Garlic has always been considered a very healthy food, but many friends are not very familiar with it when it comes to garlic oil. Garlic oil is a unique substance in garlic, showing a bright and transparent amber liquid. It is the most important substance extracted from garlic. We all know that garlic has a strong anti-bacterial and anti-inflammatory effect. So what are the health benefits of garlic oil?
11 health benefits of garlic oil
1. Can reduce fat and lose weight
For many girls, this should be one of their favorite garlic oil benefits. By dissolving fat particles, promotes the decomposition of fat and achieves the effect of reducing fat and losing weight.
2. Anti-bacterial and anti-inflammatory
Garlic oil benefits also include it has anti-bacterial and anti-inflammatory effects. Especially for Streptococcus, Shigella, Escherichia coli, etc., it has obvious inhibitory and bactericidal effects. In addition, the various components in garlic oil can increase the vitality of macrophages and improve the body’s disease resistance.
3. Help digestion
Many ingredients in garlic oil help improve the gastrointestinal system and reduce the digestive burden on the stomach. Therefore, people with poor gastrointestinal function can consume garlic oil in moderation, which is of great help to improve our digestive system.
4. Kill the cold virus
Fourth of garlic oil benefits: Allicin in garlic oil can kill cold viruses and eliminate fever, pain, cough, sore throat, and nasal congestion. Improve the transformation ability of human lymphocytes, macrophages, and other immune systems, enhance physical fitness and prevent diseases.
5. Prevent heart disease
What other garlic oil benefits？ Garlic oil contains a lot of sulfur compounds. This substance can reduce the synthesis of cholesterol in the human body and reduce cholesterol in the blood. High cholesterol is an important cause of human heart disease and arteriosclerosis, so people who usually eat more Garlic oil can play an important role in preventing heart disease.
6. Prevent high blood pressure
Usually, taking some garlic oil in moderation can also prevent high blood pressure. The garlic essence in garlic oil can inhibit the aging of vascular endothelial cells and prevent the relaxation of blood vessels. At the same time, they can also block the calcium ion channel of the cells in the human body, which can prevent Blocked blood vessels, promote blood circulation, and keep people’s blood pressure in a stable and normal state.
7. Can enhance the body’s absorption of nutrients
Garlic oil contains a lot of antioxidants and sulfides, which have a certain effect on improving the absorption function of the gastrointestinal system. Therefore, eating garlic oil in an appropriate amount is beneficial to nutrient absorption and balance. So garlic oil benefits are still a lot.
8. Reduce toothache
What? Garlic oil benefits also include the treatment of toothache. Dip cotton in garlic oil and apply it to the teeth. The compound allicin can relieve toothache. In addition, it also controls tooth decay to reduce bacterial infections.
9. Garlic oil benefits for skin
Do you often hear people say side effects of garlic oil for hair? However, these have not been scientifically confirmed. But we know that garlic oil benefits for skin are based.
10. Garlic oil benefits for hair
The sulfur, vitamin C, and vitamin E in garlic oil can improve head health. While strengthening the hair roots can avoid and reduce the problem of hair loss. Heat the hair oil, massage it gently, let it stand overnight, and wash it off with shampoo the following day. Similarly, raw garlic can also eliminate the problem of hair loss because it is rich in allicin. A medical study shows that this sulfur compound is also contained in onions, effectively preventing hair loss. Cut the garlic into slices and place them gently on the head. You can also benefit from massage by adding garlic to coconut oil.
11. Remove acne
The place where garlic oil benefits are great is to remove acne. Because garlic oil is rich in nutrients and minerals, such as selenium, allicin, vitamin C, vitamin B6, copper, and zinc, which help control nail acne. The aromatic properties of this oil soothe irritated skin.
Because there are so many health benefits of garlic oil, people have developed many products related to it, such as garlic oil capsules. Although the form is different, garlic oil capsules benefits and garlic oil benefits are the same. It is concentrated and extracted with the world’s leading freezing technology to ensure that the effective ingredients in the garlic are not destroyed. It is refined into a soft capsule through an exclusive patent and swallowed directly into the stomach Digestion. No peculiar smell is left in the mouth. More importantly, garlic capsules are more convenient to take and carry. The effect is similar to garlic oil, so it is more popular.