7 Facts About The Little Nutritious Purple Garlic

Purple Garlic is by no means an intimidating ingredient in many foods. When you think of it, you may picture yourself eating foods such as garlic bread and roasted garlic cloves. Maybe you have even tried a recipe for a roasted chicken dish with chopped garlic cloves inside.

Undoubtedly, garlic is a popular spice found in cuisines around the world. It comes in many forms like powder, fresh chopped, and even new bulbs. White garlic is the most common type of garlic that people cook. It has smooth skin and contains more allicin than any other garlic. There is also purple garlic, which has an interesting past. This post will tell you all about it and its unique properties.

Different from The White Garlic

Purple Garlic is a type of garlic that has a reddish-purple color. It is also known as Purple Stripe and Purple Glazed varieties. It is generally not available in most places. However, it can be found in some grocery stores or farmer’s markets in San Antonio, Texas.

White garlic is more nutritious than white garlic because of its high levels of vitamins C and B6 and dietary fiber. However, it does not contain anthocyanin, which makes you wonder why my garlic purple is or has as many antioxidants as purple garlic.

Although both varieties are used for culinary purposes and as raw ingredients in various foods, including soups and sauces, purple garlic is considered superior because it contains more nutrients than white garlic. This means it may help improve your health while enhancing your taste buds!

Purple Garlic Is Highly Nutritious

Purple garlic is a highly nutritious and versatile vegetable used in various dishes. The purple color in purple garlic stems from anthocyanins. These antioxidants help lower cholesterol, maintain blood pressure, decrease the risk of cancer and diabetes and fight free radicals to stop aging. Eating purple garlic will help prevent inflammation and boost immunity.

In addition to being rich in antioxidants, purple garlic contains plenty of other essential vitamins and minerals necessary for good health: beta-carotene (which converts into vitamin A), manganese, calcium, potassium, and phosphorus – just to name a few!

China Purple Garlic Is the Best Type

If you are looking for a unique and nutritious type of garlic, look no further than the Chinese purple garlic. This unique plant is one of the most popular varieties in China, and it’s also becoming increasingly popular in the U.S., thanks to its unique flavor and health benefits.

The Chinese purple garlic can be used in many ways

Here are some facts about this little yet powerful vegetable:

  • It’s one of the oldest types of kinds of garlic on earth
  • It has a milder taste than other varieties of kinds of garlic
  • It contains fewer sulfuric compounds than other varieties

Purple Garlic Sold in the U.S. Comes From Mexico

In the United States, it is often sold as a novelty product, and it’s not grown locally. Instead, it comes from Mexico and is generally available at farmers’ markets or online retailers. It’s not difficult to find—but if you’re looking for a specific variety, it might take some searching.

It is readily available at farmers’ markets and grocery stores all over San Antonio. If you live close by, you may even be able to grow your own!

Best Used in the Following Ways

Purple garlic Is best used in several ways. Purple garlic is the way to go if you’re searching for a new method to spice up your food. This superfood can be used in almost any dish, from soups and stews to marinades and stir-fry. The best part? It has a mild flavor that goes well with nearly everything—and no one will know it’s there!

Here are some of our favorite ways to use purple garlic:

  • Add it to your favorite dish as soon as you start cooking. It will add great flavor without overpowering other ingredients or ruining the color of your dish.
  • Stir it into butter or olive oil for an easy way to spread it on bread or toast before eating it outside in the sun! This gives you all of the benefits of garlic without eating raw cloves (which are too strong for most people).
  • Sprinkle some of them onto the baked potatoes before baking them at 425 degrees Fahrenheit for almost 40 minutes (or until tender). This will give them additional nutrients and make them even more tasty than usual!

Purple Garlic Can be Easily Grown At Home

If you’re wondering why your garlic is purple, it could be because you grow your own. While purple garlic may not be for everyone. But, if you’re looking for a way to add more flavor and nutrition to your meals, growing your purple garlic at home is a great way to do it!

Grow your purple garlic by planting the cloves during fall or winter, then harvesting them in summer. You’ll get a head of garlic with beautiful purple skin and a tasty interior that will readily impress anyone who tries it.

Purple Garlic Recipe: Roasted Chicken with Purple Garlic

If you’re looking for a new way to add some color to your dinner table, look no further! Roasted chicken is a classic meal that will never go out of style, but adding purple garlic can make it pop.

To prepare this recipe, you’ll need:

  • A whole chicken
  • 2 heads of purple garlic
  • Extra virgin olive oil (1/4 cup or more if needed)
  • Salt and pepper for taste

Now, let’s get to work.

1. Start by preheating your oven to 450 degrees F.

2. While the oven heats up, combine the olive oil and salt in a small mixing bowl and set aside.

3. When the oven is ready, place the chicken on its baking sheet and sprinkle it with salt and pepper on both sides.

4. Put 1 head of purple garlic cut in half inside each cavity of both chickens, then drizzle the olive oil mixture evenly over the top.

5. Bake for about 40 minutes

6. Remove from oven and leave it for 10 minutes before carving into serving pieces. Enjoy!


As comfort food goes, purple garlic is hard to beat. Whether roasting it or using it in a delicious pasta dish, an entire bulb of garlic will last a long time. On top of that, this veggie is packed with nutrients. So, the net result is a by-product of your cooking that’s good for you. Booyah! The next time you reach for purple garlic when you cook, remember that old sayings hold: patience is a virtue, and consider the source.

If you like this blog, check out China Garlic, a young company that provides various high-quality Chinese garlic products. We have been exporting garlic products to these countries for years and have built strong relationships with our customers.