{"id":6531,"date":"2023-04-19T03:43:58","date_gmt":"2023-04-19T03:43:58","guid":{"rendered":"https:\/\/garlics.com\/?p=6531"},"modified":"2023-04-28T05:52:28","modified_gmt":"2023-04-28T05:52:28","slug":"sarimsagin-sagliga-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/garlics.com\/tr\/blog\/what-are-the-health-benefits-of-garlic\/","title":{"rendered":"Sar\u0131msa\u011f\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 nelerdir"},"content":{"rendered":"<h2><span class=\"ez-toc-section\" id=\"Garlic_can_prevent_cancer\"><\/span>Sar\u0131msak kanseri \u00f6nleyebilir mi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sar\u0131msak yemek ger\u00e7ekten kanseri \u00f6nleyebilir mi? 2018 y\u0131l\u0131nda \u00c7in T\u0131p \u00dcniversitesi taraf\u0131ndan yap\u0131lan bir \u00e7al\u0131\u015fma Asia Pacific Journal of Clinical Oncology'de yay\u0131mland\u0131. Ya\u015f, cinsiyet ve ikamet yerine g\u00f6re 833 kolorektal kanser hastas\u0131 ve 833 sa\u011fl\u0131kl\u0131 kontrol \u00fczerinde e\u015fle\u015ftirilmi\u015f bir analiz yap\u0131ld\u0131. \u00c7al\u0131\u015fmalar, en \u00e7ok so\u011fan ve sar\u0131msak yiyen ki\u015filerin, en az yiyenlere g\u00f6re 79% daha d\u00fc\u015f\u00fck kolorektal kanser riskine sahip oldu\u011funu g\u00f6stermi\u015ftir. Ara\u015ft\u0131rmac\u0131lar, her g\u00fcn yakla\u015f\u0131k 50 gr so\u011fan ve sar\u0131msakl\u0131 sebze yemenin kolorektal kanser riskini azaltabilece\u011fini bulmu\u015flard\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00c7al\u0131\u015fmalar sar\u0131msaktaki organik s\u00fclfitlerin anti-t\u00fcm\u00f6r etkilere sahip oldu\u011funu g\u00f6stermi\u015ftir. Bilinen ba\u015fl\u0131ca anti-kanser mekanizmalar\u0131 \u015funlard\u0131r:<\/p>\n<ol>\n<li>Sar\u0131msaktaki organik s\u00fclfitler t\u00fcm\u00f6r h\u00fccrelerinin \u00e7o\u011falmas\u0131n\u0131 engelleyebilir,<\/li>\n<li>t\u00fcm\u00f6r h\u00fccre d\u00f6ng\u00fcs\u00fcn\u00fcn ilerlemesini engeller,<\/li>\n<li>\u0130nsan meme kanseri h\u00fccreleri ve prostat kanseri h\u00fccreleri gibi in vitro olarak olu\u015fturulan t\u00fcm\u00f6r h\u00fccre hatlar\u0131n\u0131n \u00e7o\u011falmas\u0131 \u00fczerinde do\u011frudan inhibe edici bir etkiye sahiptir.<\/li>\n<li>Sar\u0131msak ve organik s\u00fclfit bile\u015fenleri serbest radikalleri ortadan kald\u0131rabilir ve oksidasyona direnebilir, b\u00f6ylece DNA oksidatif hasar\u0131n\u0131 \u00f6nleyebilir.<\/li>\n<\/ol>\n<p>Ancak bu ara\u015ft\u0131rma sonu\u00e7lar\u0131ndan dolay\u0131 sar\u0131msak yemenin kanseri \u00f6nleyebilece\u011fini d\u00fc\u015f\u00fcnerek \u00e7ok fazla sar\u0131msak yemeyin. Hepimiz baz\u0131 g\u0131dalar\u0131n sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in di\u011ferlerinden daha iyi oldu\u011funu biliyoruz. Ancak v\u00fccutlar\u0131m\u0131z son derece karma\u015f\u0131kt\u0131r. Kanseri kontrol etmek i\u00e7in tek bir g\u0131daya g\u00fcvenmek istiyorsan\u0131z, bunu hayal etmek \u00e7ok basittir. En \u00f6nemli ilke, dengeli bir beslenme ve ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 geli\u015ftirmek, ger\u00e7ek ve besleyici g\u0131dalar\u0131 se\u00e7mektir.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_Garlic_Lower_Blood_Pressure\"><\/span>Sar\u0131msak Kan Bas\u0131nc\u0131n\u0131 D\u00fc\u015f\u00fcrebilir mi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ara\u015ft\u0131rmalar sar\u0131msa\u011f\u0131n insan v\u00fccudunda nitrik oksit sentezini art\u0131rabildi\u011fini g\u00f6stermi\u015ftir. Kaslar\u0131 yat\u0131\u015ft\u0131rmaya ve kan damarlar\u0131n\u0131 geni\u015fletmek i\u00e7in gev\u015fetmeye yard\u0131mc\u0131 olabilir. Bu fenomen y\u00fcksek tansiyonu rahatlatabilir. Y\u00fcksek tansiyonu olan ki\u015filerde yap\u0131lan bir ba\u015fka \u00e7al\u0131\u015fma, sar\u0131msak \u00f6z\u00fcn\u00fcn sistolik ve diyastolik kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc g\u00f6stermi\u015ftir.<\/p>\n<p>Ancak, ger\u00e7ekten y\u00fcksek tansiyon hastas\u0131ysan\u0131z, sar\u0131msak yiyerek rahatlamay\u0131 ummak yerine, tuz ve alkol al\u0131m\u0131n\u0131 azaltmak gibi iyi beslenme ve ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 geli\u015ftirmekle ba\u015flamak daha iyidir.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_eat_the_most_nutritious_garlic\"><\/span>En besleyici sar\u0131msak nas\u0131l yenir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>Sar\u0131msak hem sa\u011fl\u0131kl\u0131 hem de lezzetli bir besindir. Peki sar\u0131msa\u011f\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydalar\u0131ndan yararlanmak i\u00e7in onu nas\u0131l yemelisiniz?<\/p>\n<p>Yukar\u0131daki giri\u015f sayesinde, sar\u0131msaktaki s\u00fclf\u00fcr\u00fcn anti-t\u00fcm\u00f6r etkisi vard\u0131r. Ancak, taze ve b\u00fct\u00fcn sar\u0131msakta s\u00fclf\u00fcr yoktur. Taze b\u00fct\u00fcn sar\u0131msak iki madde i\u00e7erir: alliin ve allinaz.<br \/>\nNormal \u015fartlar alt\u0131nda, alliin ve alliinaz ba\u011f\u0131ms\u0131z ve istikrarl\u0131 bir \u015fekilde var olur.<\/p>\n<p>Sar\u0131msak fiziksel ve mekanik olarak i\u015flendi\u011finde veya k\u0131r\u0131ld\u0131\u011f\u0131nda, \u00f6rne\u011fin sar\u0131msa\u011f\u0131n ezilerek p\u00fcre haline getirilmesi gibi. Alliin ve allinaz, alliinden allisin olu\u015fumunu katalize etmek i\u00e7in birbirleriyle temas eder. Allisin daha fazla ayr\u0131\u015ft\u0131ktan sonra, g\u00fc\u00e7l\u00fc bir kokuya sahip s\u00fclf\u00fcr bile\u015fikleri olu\u015fturur.<\/p>\n<p>Bu nedenle, ister \u00e7i\u011f ister pi\u015fmi\u015f olsun, sar\u0131msak yerken, sar\u0131msa\u011f\u0131 do\u011framay\u0131 ve allisin \u00fcretimine elveri\u015fli olan 10-15 dakika bekletmeyi unutmay\u0131n. Sar\u0131msak do\u011frand\u0131ktan hemen sonra \u0131s\u0131t\u0131l\u0131r veya kavrulursa, enzimler \u0131s\u0131 taraf\u0131ndan etkisiz hale getirilir ve allisin olu\u015fmaz. E\u011fer b\u00fct\u00fcn sar\u0131msa\u011f\u0131 pi\u015firmeniz ve kavurman\u0131z gerekiyorsa, sar\u0131msak di\u015finin ba\u015f k\u0131sm\u0131n\u0131 kesebilir ve aktif maddelerin bir k\u0131sm\u0131n\u0131 korumak i\u00e7in bir s\u00fcre bekletebilirsiniz. Ancak, y\u00fcksek s\u0131cakl\u0131kta pi\u015firme sar\u0131msa\u011f\u0131n biyolojik aktivitesini ve besin maddelerini yok edecektir. Sar\u0131msak yerken \u00e7i\u011f yenmeli veya k\u0131r\u0131ld\u0131ktan sonra ya\u011f ile pi\u015firilmelidir ve en iyisi 20 dakikadan fazla kaynatmamakt\u0131r. Ayr\u0131ca, a\u00e7 karn\u0131na \u00e7ok fazla \u00e7i\u011f sar\u0131msak yememek en iyisidir.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_get_rid_of_bad_breath_after_eating_garlic\"><\/span>Sar\u0131msak yedikten sonra a\u011f\u0131z kokusundan nas\u0131l kurtulunur?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>Sar\u0131msak kokusundan kurtulmak i\u00e7in bir\u00e7ok yol denediniz mi? Sak\u0131z \u00e7i\u011fnemek? A\u011f\u0131z gargaras\u0131?<br \/>\nAsl\u0131nda elma, marul, nane vb. sar\u0131msa\u011f\u0131 gidermek i\u00e7in sihirli bir etkiye sahiptir. Hepsi fenolik bile\u015fikler i\u00e7erdi\u011finden, sar\u0131msak kokusunu \u00e7\u00f6zmek i\u00e7in nirvanad\u0131rlar.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sar\u0131msak kanseri \u00f6nleyebilir mi? Sar\u0131msak yemek ger\u00e7ekten kanseri \u00f6nleyebilir mi? 2018 y\u0131l\u0131nda \u00c7in T\u0131p \u00dcniversitesi taraf\u0131ndan yap\u0131lan bir \u00e7al\u0131\u015fma Asia Pacific Journal of Clinical Oncology'de yay\u0131mland\u0131. Ya\u015f, cinsiyet ve ikamet yerine g\u00f6re 833 kolorektal kanser hastas\u0131 ve 833 sa\u011fl\u0131kl\u0131 kontrol \u00fczerinde e\u015fle\u015ftirilmi\u015f bir analiz ger\u00e7ekle\u015ftirilmi\u015ftir. \u00c7al\u0131\u015fmalar g\u00f6stermi\u015ftir ki insanlar...<\/p>","protected":false},"author":10,"featured_media":6547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-6531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What are the health benefits of garlic<\/title>\n<meta name=\"description\" content=\"Is it true that garlic can prevent cancer and lower blood pressure? How to eat the most benefits of garlic? let&#039;s see why\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garlics.com\/tr\/blog\/sarimsagin-sagliga-faydalari-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are the health benefits of garlic\" \/>\n<meta property=\"og:description\" content=\"Is it true that garlic can prevent cancer and lower blood pressure? 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Sar\u0131msa\u011f\u0131n en \u00e7ok faydas\u0131 nas\u0131l yenir? Bakal\u0131m neden?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/garlics.com\/tr\/blog\/sarimsagin-sagliga-faydalari-nelerdir\/","og_locale":"tr_TR","og_type":"article","og_title":"What are the health benefits of garlic","og_description":"Is it true that garlic can prevent cancer and lower blood pressure? 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