{"id":5966,"date":"2022-12-01T05:44:32","date_gmt":"2022-12-01T05:44:32","guid":{"rendered":"https:\/\/garlics.com\/?p=5966"},"modified":"2022-12-21T05:30:59","modified_gmt":"2022-12-21T05:30:59","slug":"beyaz-sarimsagin-sagliga-faydalari","status":"publish","type":"post","link":"https:\/\/garlics.com\/tr\/blog\/health-benefits-of-white-garlics\/","title":{"rendered":"Beyaz Sar\u0131msa\u011f\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131"},"content":{"rendered":"

Sar\u0131msa\u011f\u0131n bir\u00e7ok faydas\u0131 olmas\u0131na ra\u011fmen, beyaz sar\u0131msa\u011f\u0131n daha da iyi oldu\u011funu biliyor muydunuz? Bu konuda bir \u015fey var <\/span>Beyaz Sar\u0131msak<\/span><\/strong>\u00a0normal t\u00fcrden daha \u00fcst\u00fcn gibi g\u00f6r\u00fcn\u00fcyor. Belki de e\u015fsiz lezzeti ya da beraberinde gelen t\u00fcm fantastik sa\u011fl\u0131k yararlar\u0131 nedeniyle. Sebep ne olursa olsun, i\u015fte bug\u00fcn diyetinize beyaz sar\u0131msa\u011f\u0131 dahil etmeniz gereken beklenen faydalar!<\/span><\/p>\n

<\/span>Sar\u0131msak Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirmeye Yard\u0131mc\u0131 Olur<\/span><\/strong><\/span><\/h2>\n

Sar\u0131msak, y\u00fczy\u0131llard\u0131r yemeklerde kullan\u0131lan lezzetli ve \u00e7ok y\u00f6nl\u00fc bir malzemedir. Beyaz\u0131n\u0131n binlerce sa\u011fl\u0131k faydas\u0131 i\u00e7erdi\u011fi hakk\u0131nda bir fikriniz var m\u0131? \u00d6zellikle beyaz sar\u0131msak, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olan bir antioksidan olan kuersetin i\u00e7erir.\u00a0<\/span><\/p>\n

Quercetin ayr\u0131ca alerjilerin \u015fiddetini azaltmaya da yard\u0131mc\u0131 olabilir. Dolay\u0131s\u0131yla, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi sa\u011fl\u0131kl\u0131 tutman\u0131n bir yolunu ar\u0131yorsan\u0131z veya alerjilerinizi y\u00f6netmeye \u00e7al\u0131\u015f\u0131yorsan\u0131z, biraz\u00a0<\/span>g\u00fcm\u00fc\u015f-beyaz sar\u0131msak<\/span><\/strong>\u00a0diyetinize!<\/span><\/p>\n

<\/span>Sar\u0131msak Yard\u0131mc\u0131 Olur <\/span><\/strong>Enflamasyonla Sava\u015f\u0131n<\/span><\/strong><\/span><\/h2>\n

Ulusal Sa\u011fl\u0131k Enstit\u00fcleri'ne g\u00f6re, iltihap v\u00fccudun iyile\u015fmesine yard\u0131mc\u0131 olan do\u011fal bir s\u00fcre\u00e7tir. Ancak iltihaplanma kronik bir seviyeye ula\u015ft\u0131\u011f\u0131nda, eklem a\u011fr\u0131s\u0131 da dahil olmak \u00fczere \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131n\u0131n \u00f6nde gelen nedenidir. Beyaz sar\u0131msak, anti-enflamatuar \u00f6zelliklere sahip bir bile\u015fik olan allisin i\u00e7erir. Allisin, ba\u015fta eklemler olmak \u00fczere t\u00fcm v\u00fccut b\u00f6lgelerindeki iltihaplanmay\u0131 azaltmaya yard\u0131mc\u0131 olabilir.\u00a0<\/span><\/p>\n

Antioksidanlar serbest radikaller olarak bilinen zararl\u0131 molek\u00fclleri etkisiz hale getirmeye yard\u0131mc\u0131 olur. Serbest radikaller h\u00fccreler i\u00e7in y\u0131k\u0131c\u0131d\u0131r ve ciddi kronik enflamasyona neden olabilir. Bu nedenle, yemek\u00a0<\/span>Beyaz Sar\u0131msak<\/span><\/strong>\u00a0h\u00fccreleri hasardan ve enflasyondan koruyabilir. Ayr\u0131ca iyile\u015fme performans\u0131n\u0131 da art\u0131r\u0131r.<\/span><\/p>\n

<\/span>Sar\u0131msak Yard\u0131mc\u0131 Olur <\/span><\/strong>Zararl\u0131 bakterileri \u00f6ld\u00fcr\u00fcr<\/span><\/strong><\/span><\/h2>\n

Allisin, sar\u0131msakta bulunan ve g\u00fc\u00e7l\u00fc antibakteriyel \u00f6zelliklere sahip bir bile\u015fiktir. \u00c7al\u0131\u015fmalar, allisinin ba\u011f\u0131rsaktaki zararl\u0131 bakterileri \u00f6ld\u00fcrebildi\u011fini ve bunun da sindirimi ve genel ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermi\u015ftir. Antibakteriyel \u00f6zelliklerine ek olarak, allisin ayn\u0131 zamanda g\u00fc\u00e7l\u00fc bir antioksidand\u0131r. Antioksidanlar, h\u00fccrelerin serbest radikallerden (h\u00fccrelere zarar veren) korunmas\u0131n\u0131 sa\u011flayan maddelerdir.\u00a0<\/span><\/p>\n

Serbest radikaller v\u00fccudunuzdaki h\u00fccrelere zarar verebilen molek\u00fcllerdir. Bu da kanser gibi hastal\u0131klar\u0131n geli\u015fmesine yol a\u00e7abilir. Allisin ayr\u0131ca ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir ve enfeksiyonlarla sava\u015fmaya yard\u0131mc\u0131 olur. Bu bulgular, sar\u0131msa\u011f\u0131n en yayg\u0131n sa\u011fl\u0131k sorunlar\u0131ndan baz\u0131lar\u0131na kar\u015f\u0131 korunmak i\u00e7in yararl\u0131 bir ara\u00e7 olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir.<\/span><\/p>\n

<\/span>Sar\u0131msak Yard\u0131mc\u0131 Olur <\/span><\/strong>Kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr<\/span><\/strong><\/span><\/h2>\n

Sar\u0131msak, bir\u00e7ok soruna \u00e7\u00f6z\u00fcm oldu\u011fu i\u00e7in y\u00fczy\u0131llard\u0131r kullan\u0131lmaktad\u0131r. Modern bilim bu geleneksel kullan\u0131mlar\u0131n \u00e7o\u011funu desteklemi\u015f ve ara\u015ft\u0131rmac\u0131lar Sar\u0131msa\u011f\u0131n sa\u011fl\u0131\u011f\u0131 olumlu y\u00f6nde etkileyebilece\u011fini bulmu\u015flard\u0131r.\u00a0<\/span><\/p>\n

Sar\u0131msa\u011f\u0131n umut vaat etti\u011fi alanlardan biri de kolesterol seviyelerini d\u00fc\u015f\u00fcrmektir. Bir\u00e7ok ara\u015ft\u0131rma sar\u0131msa\u011f\u0131n kandaki k\u00f6t\u00fc kolesterol miktar\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc g\u00f6stermektedir.\u00a0\u00a0<\/span><\/p>\n

Ayr\u0131ca Sar\u0131msak, kan damarlar\u0131n\u0131n esnekli\u011fini art\u0131rmaya yard\u0131mc\u0131 olarak y\u00fcksek kolesterol\u00fcn etkilerine daha iyi dayanmalar\u0131n\u0131 sa\u011flayabilir. Sonu\u00e7 olarak, Sar\u0131msa\u011f\u0131 ki\u015finin diyetine dahil etmek, kolesterol seviyelerini d\u00fc\u015f\u00fcrmeye ve genel kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olman\u0131n basit ve etkili bir yoludur.<\/span><\/p>\n

<\/span>Sar\u0131msak Yard\u0131mc\u0131 Olur <\/span><\/strong>D\u00fc\u015f\u00fck kan bas\u0131nc\u0131\u00a0<\/span><\/strong><\/span><\/h2>\n

Kalp krizi gibi \u00e7ok say\u0131da hastal\u0131k tansiyonla ba\u011flant\u0131l\u0131d\u0131r. Neyse ki, baz\u0131 ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilir. Bunu yapman\u0131n basit bir yolu diyetinize sar\u0131msak eklemektir.\u00a0<\/span><\/p>\n

Sar\u0131msak, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcren ve damarlar\u0131 rahatlatan allicin adl\u0131 bir bile\u015fikten olu\u015fur. Beyaz sar\u0131msak antioksidan kayna\u011f\u0131 oldu\u011fundan, bu \u00f6zelli\u011finden dolay\u0131 bir\u00e7ok soruna tek ba\u015f\u0131na \u00e7\u00f6z\u00fcmd\u00fcr. Yeni tatlar denemeyi seviyorsan\u0131z, elbette bir sonraki yeme\u011finize beyaz sar\u0131msak ekleyin, sar\u0131msa\u011f\u0131 unutmay\u0131n! Uzun vadede sa\u011fl\u0131kl\u0131 kalman\u0131za yard\u0131mc\u0131 olabilir.<\/span><\/p>\n

<\/span>Sar\u0131msak Yard\u0131mc\u0131 Olur <\/span><\/strong>Kanseri \u00f6nleyin<\/span><\/strong><\/span><\/h2>\n

\u00a0Kanserin kurban\u0131 olan milyonlarca insan var. Kanserin kesin bir tedavisi olmasa da, ilk etapta geli\u015fmesini \u00f6nlemeye yard\u0131mc\u0131 olacak ad\u0131mlar at\u0131labilir. Bu t\u00fcr \u00e7abalardan biri de\u00a0<\/span>Alman Beyaz Sar\u0131msa\u011f\u0131<\/span><\/strong>\u00a0diyetinizde. Beyaz sar\u0131msak, h\u00fccreleri hasardan korumaya ve kanserli mutasyonlar\u0131 \u00f6nlemeye yard\u0131mc\u0131 olan antioksidanlar a\u00e7\u0131s\u0131ndan zengindir.\u00a0<\/span><\/p>\n

Beyaz sar\u0131msak anti-enflamatuar ve anti-kanser \u00f6zelliklere sahiptir. Beyaz sar\u0131msak t\u00fcketmenin kanseri \u00f6nleyece\u011fine dair bir garanti olmasa da, bu korkun\u00e7 hastal\u0131\u011fa kar\u015f\u0131 m\u00fccadelede de\u011ferli bir ara\u00e7 oldu\u011fu \u015f\u00fcphesizdir.<\/span><\/p>\n

<\/span>Sar\u0131msak Yard\u0131mc\u0131 Olur <\/span><\/strong>Kemik sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir<\/span><\/strong><\/span><\/h2>\n

Beyaz sar\u0131msa\u011f\u0131n potansiyel sa\u011fl\u0131k yararlar\u0131ndan biri de kemik sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olabilmesidir. Beyaz sar\u0131msakta bulunan \"vajinal\" bile\u015fi\u011finin kemik olu\u015fumunu desteklemeye yard\u0131mc\u0131 oldu\u011fu g\u00f6sterilmi\u015ftir. Bir \u00e7al\u0131\u015fmada, vajinal takviye verilen s\u0131\u00e7anlar\u0131n, takviye almayan s\u0131\u00e7anlara g\u00f6re daha geni\u015f ve daha yo\u011fun kemiklere sahip oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/span><\/p>\n

Kemik yo\u011funlu\u011funun korunmas\u0131na yard\u0131mc\u0131 olan daha y\u00fcksek protein seviyelerine sahiptiler. Bu sonu\u00e7lar, vajinalin insan kemik sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye de yard\u0131mc\u0131 olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir. Bu bulgular\u0131 do\u011frulamak i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 duyulsa da, beyaz sar\u0131msak kemiklerinizi sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc tutmaya yard\u0131mc\u0131 olabilecek besleyici bir besindir.<\/span><\/p>\n

<\/span>Sar\u0131msak Yard\u0131mc\u0131 Olur <\/span><\/strong>Bili\u015fsel i\u015flevi geli\u015ftirir<\/span><\/strong><\/span><\/h2>\n

\"garlic_cloves\"<\/p>\n

\u0130nsanlar ya\u015fland\u0131k\u00e7a, haf\u0131zalar\u0131 ve bili\u015fsel i\u015flevleri hakk\u0131nda endi\u015felenmeleri do\u011fald\u0131r. Sonu\u00e7ta, kim ya\u015fland\u0131k\u00e7a zeki kalmak istemez ki? Baz\u0131 \u00f6nlemler sa\u011fl\u0131kl\u0131 kalmaya yard\u0131mc\u0131 olur.\u00a0<\/span><\/p>\n

B\u00f6yle bir \u015fey t\u00fcketmektir\u00a0<\/span>Alman Beyaz Sar\u0131msa\u011f\u0131<\/span><\/strong>. Baz\u0131 ara\u015ft\u0131rmalara g\u00f6re\u00a0<\/span>Alman Beyaz Sar\u0131msa\u011f\u0131<\/span><\/strong>\u00a0bili\u015fsel i\u015flevi ve haf\u0131zay\u0131 art\u0131rabilir. Bunun nedeni muhtemelen sar\u0131msa\u011f\u0131n beyni hasardan korudu\u011fu g\u00f6sterilen zengin bir antioksidan kayna\u011f\u0131 olmas\u0131d\u0131r.\u00a0<\/span><\/p>\n

Sar\u0131msakta bol miktarda B6 Vitamini bulunur. Bu, beynimizin iyi \u00e7al\u0131\u015fmas\u0131 i\u00e7in \u00f6nemlidir. Dolay\u0131s\u0131yla, zihinsel yetene\u011finizi geli\u015ftirmenin yollar\u0131n\u0131 ar\u0131yorsan\u0131z, diyetinize Sar\u0131msak eklemeyi unutmay\u0131n.<\/span><\/p>\n

<\/span>Beyaz sar\u0131msak v\u00fccudu detoksifiye eder<\/span><\/strong><\/span><\/h2>\n

Sar\u0131msak y\u00fczy\u0131llard\u0131r do\u011fal bir ila\u00e7 olarak kullan\u0131lmaktad\u0131r ve modern bilim onun potansiyel faydalar\u0131n\u0131 yeni yeni ortaya \u00e7\u0131karmaya ba\u015flam\u0131\u015ft\u0131r. Beyaz sar\u0131msak v\u00fccudu detoksifiye etme yetene\u011fine sahiptir. Beyaz sar\u0131msak \u00f6zellikle zararl\u0131 toksinlerin ve a\u011f\u0131r metallerin at\u0131lmas\u0131nda etkilidir.<\/span><\/p>\n

\u00a0Bir \u00e7al\u0131\u015fmada, kur\u015funa maruz b\u0131rak\u0131lan s\u0131\u00e7anlara beyaz sar\u0131msak \u00f6z\u00fc verildikten sonra kanlar\u0131nda \u00f6nemli \u00f6l\u00e7\u00fcde daha az bilgi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Toksinler karaci\u011fere zarar verdi\u011finden ciddi sorunlara yol a\u00e7abilir. Rahatlamak i\u00e7in beyaz sar\u0131msa\u011f\u0131 yemekle birlikte almal\u0131s\u0131n\u0131z.\u00a0<\/span><\/p>\n

Bu detoks etkisi, Sar\u0131msakta zararl\u0131 maddelerin ba\u011flanmas\u0131na ve v\u00fccuttan at\u0131lmas\u0131na yard\u0131mc\u0131 olan s\u00fclf\u00fcr i\u00e7eren bile\u015fiklerin varl\u0131\u011f\u0131ndan kaynaklanmaktad\u0131r. Sonu\u00e7 olarak,\u00a0<\/span>g\u00fcm\u00fc\u015f beyaz sar\u0131msak<\/span><\/strong>\u00a0v\u00fccudu temizlemek ve toksinlerin zararl\u0131 etkilerine kar\u015f\u0131 korunmak i\u00e7in etkili bir yol olabilir.<\/span><\/p>\n

<\/span>Sa\u011fl\u0131kl\u0131 cildi destekler<\/span><\/strong><\/span><\/h2>\n

Sar\u0131msakla yemek pi\u015firen herkes sar\u0131msa\u011f\u0131n duyular \u00fczerinde g\u00fc\u00e7l\u00fc bir etkisi oldu\u011funu bilir. Ancak pek \u00e7ok ki\u015fi sar\u0131msa\u011f\u0131n cilt i\u00e7in de \u00e7e\u015fitli faydalar\u0131 oldu\u011funu bilmez.\u00a0\u00a0<\/span><\/p>\n

Ayr\u0131ca sar\u0131msak, cildin nemli kalmas\u0131na yard\u0131mc\u0131 olan ya\u011fl\u0131 bir madde olan sebum \u00fcretimini d\u00fczenlemeye yard\u0131mc\u0131 olabilir. Ayr\u0131ca, \u00e7al\u0131\u015fmalar sar\u0131msa\u011f\u0131n ya\u015flanma kar\u015f\u0131t\u0131 \u00f6zelliklere de sahip olabilece\u011fini ortaya koymu\u015ftur. Dolay\u0131s\u0131yla, ister akneyle sava\u015fmaya \u00e7al\u0131\u015f\u0131yor olun ister cildinizi ya\u015flanma belirtilerinden korumak istiyor olun, diyetinize Sar\u0131msak eklemek iyi bir fikir olabilir.<\/span><\/p>\n

<\/span>Tat ve lezzet kayna\u011f\u0131 ekleyin<\/span><\/strong><\/span><\/h2>\n

\"\"<\/p>\n

Farkl\u0131 lezzetlerin tad\u0131n\u0131 \u00e7\u0131karmay\u0131 seven gurme bir insan m\u0131s\u0131n\u0131z? Beyaz Sar\u0131msak, diyetinize eklemesi kolay bir Sar\u0131msak t\u00fcr\u00fcd\u00fcr. Di\u011fer sar\u0131msak t\u00fcrlerine g\u00f6re daha hafif bir tada sahiptir, bu da sar\u0131msak yemeye yeni ba\u015flayanlar i\u00e7in idealdir. Ekleyebilirsiniz\u00a0<\/span>beyaz sarimsak<\/span><\/strong>\u00a0k\u0131zartmalar, \u00e7orbalar ve soslar i\u00e7in.\u00a0\u00a0<\/span><\/p>\n

\u00a0Beyaz sar\u0131msa\u011f\u0131n en sevilen yan\u0131, onu farkl\u0131 yemeklerde farkl\u0131 tatlarda kullanabilmenizdir. Beyaz sar\u0131msak, C vitamini ve manganez gibi besinler a\u00e7\u0131s\u0131ndan zengindir. Beyaz sar\u0131msa\u011f\u0131 beslenmenize eklemek, besin a\u00e7\u0131s\u0131ndan zengin oldu\u011fu i\u00e7in \u00f6nemlidir.<\/span><\/p>\n

<\/span>Alzheimer hastal\u0131\u011f\u0131n\u0131 ve bunamay\u0131 \u00f6nleyin<\/span><\/strong><\/span><\/h2>\n

\"garlics_harvest\"<\/p>\n

Giderek artan say\u0131da kan\u0131t, sar\u0131msa\u011f\u0131n bili\u015fsel sa\u011fl\u0131k i\u00e7in \u00f6nemli oldu\u011funu g\u00f6stermektedir. Hala b\u00fcy\u00fck \u00f6l\u00e7\u00fcde kan\u0131tlanmam\u0131\u015f olsa da, baz\u0131 kan\u0131tlar Sar\u0131msa\u011f\u0131n Alzheimer ve bunamay\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir. Bir ba\u015fka \u00e7al\u0131\u015fmada, sar\u0131msak bile\u015fi\u011finin Alzheimer hastal\u0131\u011f\u0131n\u0131n ay\u0131rt edici \u00f6zelli\u011fi olan beta-amiloid plak olu\u015fumunu azaltabilece\u011fi bulunmu\u015ftur.\u00a0<\/span><\/p>\n

Ancak, bu \u00e7al\u0131\u015fmalar\u0131n hayvanlar \u00fczerinde yap\u0131ld\u0131\u011f\u0131 ve sar\u0131msa\u011f\u0131n insanlar \u00fczerinde ayn\u0131 etkiye sahip olup olmad\u0131\u011f\u0131n\u0131 belirlemek i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 duyuldu\u011fu unutulmamal\u0131d\u0131r.\u00a0 \u00a0<\/span><\/p>\n

Di\u011fer sar\u0131msak t\u00fcrlerinin de ayn\u0131 etkiye sahip olup olmayaca\u011f\u0131 belirsizdir. Yine de kan\u0131tlar umut vericidir ve daha fazla ara\u015ft\u0131rma bu m\u00fctevaz\u0131 bitkinin daha da fazla faydas\u0131n\u0131 ortaya \u00e7\u0131karabilir.<\/span><\/p>\n

<\/span>Sonu\u00e7<\/span><\/strong><\/span><\/h2>\n

\u00a0Beyaz sar\u0131msak besin, antioksidan ve di\u011fer bir\u00e7ok sa\u011fl\u0131kl\u0131 mineral kayna\u011f\u0131d\u0131r. Yani tam bir sa\u011fl\u0131kl\u0131 beslenme paketidir. Allicin, v\u00fccudu besleyen ve sa\u011fl\u0131kl\u0131 kalmaya yard\u0131mc\u0131 olan g\u00fc\u00e7l\u00fc anti-enflamatuar ve antibiyotik \u00f6zelliklere sahiptir. C ve B6 vitaminleri, manganez ve selenyum ile zenginle\u015ftirilmi\u015f Beyaz Sar\u0131msak, hastal\u0131klarla sava\u015fmak ve v\u00fccudu normal tutmak i\u00e7in ki\u015finin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 sa\u011flar. Beyaz sar\u0131msak sadece harika bir tada sahip olmakla kalmaz, ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 bir doz i\u00e7in g\u00fcvenilir ve ucuz bir fiyatt\u0131r.\u00a0<\/span><\/p>\n

\u00a0Lezzetli, tat dolu ve en \u00f6nemlisi besin dolu bir \u015feyler denemek istemez misiniz? O zaman biraz eklemeye \u00e7al\u0131\u015f\u0131n\u00a0<\/span>g\u00fcm\u00fc\u015f beyaz sar\u0131msak\u00a0<\/span><\/strong>g\u00fcnl\u00fck diyet plan\u0131n\u0131za ekleyin. Sonu\u00e7lar\u0131 sadece birka\u00e7 g\u00fcn i\u00e7inde g\u00f6receksiniz. Diyetinize sa\u011fl\u0131kl\u0131 bir katk\u0131 ar\u0131yorsan\u0131z, Beyaz Sar\u0131msak listenizin ba\u015f\u0131nda yer almal\u0131d\u0131r. Beyaz sar\u0131msak ile yemek yapmay\u0131 denediniz mi? Hangi tarifleri yapt\u0131n\u0131z?\u00a0\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Sar\u0131msa\u011f\u0131n bir\u00e7ok faydas\u0131 olmas\u0131na ra\u011fmen, beyaz sar\u0131msa\u011f\u0131n daha da iyi oldu\u011funu biliyor muydunuz? Beyaz sar\u0131msakta normal sar\u0131msa\u011fa g\u00f6re daha avantajl\u0131 g\u00f6r\u00fcnen bir \u015fey var. Belki de e\u015fsiz lezzeti ya da beraberinde gelen t\u00fcm fantastik sa\u011fl\u0131k yararlar\u0131 nedeniyle. Sebep ne olursa olsun, i\u015fte beklenen faydalar...<\/p>","protected":false},"author":10,"featured_media":5962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-5966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"\nHealth Benefits of White Garlics<\/title>\n<meta name=\"description\" content=\"Although there are many benefits of Garlic, did you know that white Garlic is even better? Let us talk about the Benefits of White Garlics.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garlics.com\/tr\/blog\/beyaz-sarimsagin-sagliga-faydalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Benefits of White Garlics\" \/>\n<meta property=\"og:description\" content=\"Although there are many benefits of Garlic, did you know that white Garlic is even better? Let us talk about the Benefits of White Garlics.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/garlics.com\/tr\/blog\/beyaz-sarimsagin-sagliga-faydalari\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-01T05:44:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-21T05:30:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/10\/garlic_packaing.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Sarah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sarah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/garlics.com\\\/blog\\\/health-benefits-of-white-garlics\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/garlics.com\\\/blog\\\/health-benefits-of-white-garlics\\\/\"},\"author\":{\"name\":\"Sarah\",\"@id\":\"https:\\\/\\\/garlics.com\\\/#\\\/schema\\\/person\\\/ad5d1259f986847718a463f7db40b0c0\"},\"headline\":\"Health Benefits of White Garlics\",\"datePublished\":\"2022-12-01T05:44:32+00:00\",\"dateModified\":\"2022-12-21T05:30:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/garlics.com\\\/blog\\\/health-benefits-of-white-garlics\\\/\"},\"wordCount\":1511,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/garlics.com\\\/blog\\\/health-benefits-of-white-garlics\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/garlics.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/garlic_packaing.webp\",\"articleSection\":[\"Garlic Wholesale Guides\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/garlics.com\\\/blog\\\/health-benefits-of-white-garlics\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/garlics.com\\\/blog\\\/health-benefits-of-white-garlics\\\/\",\"url\":\"https:\\\/\\\/garlics.com\\\/blog\\\/health-benefits-of-white-garlics\\\/\",\"name\":\"Health Benefits of White Garlics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/garlics.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/garlics.com\\\/blog\\\/health-benefits-of-white-garlics\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/garlics.com\\\/blog\\\/health-benefits-of-white-garlics\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/garlics.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/garlic_packaing.webp\",\"datePublished\":\"2022-12-01T05:44:32+00:00\",\"dateModified\":\"2022-12-21T05:30:59+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/garlics.com\\\/#\\\/schema\\\/person\\\/ad5d1259f986847718a463f7db40b0c0\"},\"description\":\"Although there are many benefits of Garlic, did you know that white Garlic is even better? Let us talk about the Benefits of White Garlics.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/garlics.com\\\/blog\\\/health-benefits-of-white-garlics\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/garlics.com\\\/blog\\\/health-benefits-of-white-garlics\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/garlics.com\\\/blog\\\/health-benefits-of-white-garlics\\\/#primaryimage\",\"url\":\"https:\\\/\\\/garlics.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/garlic_packaing.webp\",\"contentUrl\":\"https:\\\/\\\/garlics.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/garlic_packaing.webp\",\"width\":1000,\"height\":750,\"caption\":\"garlic_packaing\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/garlics.com\\\/blog\\\/health-benefits-of-white-garlics\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/garlics.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Garlic Wholesale Guides\",\"item\":\"https:\\\/\\\/garlics.com\\\/blog\\\/category\\\/garlic-wholesale-guides\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Health Benefits of White Garlics\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/garlics.com\\\/#website\",\"url\":\"https:\\\/\\\/garlics.com\\\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/garlics.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/garlics.com\\\/#\\\/schema\\\/person\\\/ad5d1259f986847718a463f7db40b0c0\",\"name\":\"Sarah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b64a252456b67ef0808aa5c3a7c52a1b0be1301219222ab05f9f4399f625cbf0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b64a252456b67ef0808aa5c3a7c52a1b0be1301219222ab05f9f4399f625cbf0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b64a252456b67ef0808aa5c3a7c52a1b0be1301219222ab05f9f4399f625cbf0?s=96&d=mm&r=g\",\"caption\":\"Sarah\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beyaz Sar\u0131msa\u011f\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131","description":"Sar\u0131msa\u011f\u0131n bir\u00e7ok faydas\u0131 olmas\u0131na ra\u011fmen, beyaz sar\u0131msa\u011f\u0131n daha da iyi oldu\u011funu biliyor muydunuz? Gelin size Beyaz Sar\u0131msa\u011f\u0131n Faydalar\u0131ndan bahsedelim.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/garlics.com\/tr\/blog\/beyaz-sarimsagin-sagliga-faydalari\/","og_locale":"tr_TR","og_type":"article","og_title":"Health Benefits of White Garlics","og_description":"Although there are many benefits of Garlic, did you know that white Garlic is even better? Let us talk about the Benefits of White Garlics.","og_url":"https:\/\/garlics.com\/tr\/blog\/beyaz-sarimsagin-sagliga-faydalari\/","article_published_time":"2022-12-01T05:44:32+00:00","article_modified_time":"2022-12-21T05:30:59+00:00","og_image":[{"width":1000,"height":750,"url":"https:\/\/garlics.com\/wp-content\/uploads\/2022\/10\/garlic_packaing.webp","type":"image\/webp"}],"author":"Sarah","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Sarah","Tahmini okuma s\u00fcresi":"8 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/garlics.com\/blog\/health-benefits-of-white-garlics\/#article","isPartOf":{"@id":"https:\/\/garlics.com\/blog\/health-benefits-of-white-garlics\/"},"author":{"name":"Sarah","@id":"https:\/\/garlics.com\/#\/schema\/person\/ad5d1259f986847718a463f7db40b0c0"},"headline":"Health Benefits of White Garlics","datePublished":"2022-12-01T05:44:32+00:00","dateModified":"2022-12-21T05:30:59+00:00","mainEntityOfPage":{"@id":"https:\/\/garlics.com\/blog\/health-benefits-of-white-garlics\/"},"wordCount":1511,"commentCount":0,"image":{"@id":"https:\/\/garlics.com\/blog\/health-benefits-of-white-garlics\/#primaryimage"},"thumbnailUrl":"https:\/\/garlics.com\/wp-content\/uploads\/2022\/10\/garlic_packaing.webp","articleSection":["Garlic Wholesale Guides"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/garlics.com\/blog\/health-benefits-of-white-garlics\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/garlics.com\/blog\/health-benefits-of-white-garlics\/","url":"https:\/\/garlics.com\/blog\/health-benefits-of-white-garlics\/","name":"Beyaz Sar\u0131msa\u011f\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131","isPartOf":{"@id":"https:\/\/garlics.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/garlics.com\/blog\/health-benefits-of-white-garlics\/#primaryimage"},"image":{"@id":"https:\/\/garlics.com\/blog\/health-benefits-of-white-garlics\/#primaryimage"},"thumbnailUrl":"https:\/\/garlics.com\/wp-content\/uploads\/2022\/10\/garlic_packaing.webp","datePublished":"2022-12-01T05:44:32+00:00","dateModified":"2022-12-21T05:30:59+00:00","author":{"@id":"https:\/\/garlics.com\/#\/schema\/person\/ad5d1259f986847718a463f7db40b0c0"},"description":"Sar\u0131msa\u011f\u0131n bir\u00e7ok faydas\u0131 olmas\u0131na ra\u011fmen, beyaz sar\u0131msa\u011f\u0131n daha da iyi oldu\u011funu biliyor muydunuz? Gelin size Beyaz Sar\u0131msa\u011f\u0131n Faydalar\u0131ndan bahsedelim.","breadcrumb":{"@id":"https:\/\/garlics.com\/blog\/health-benefits-of-white-garlics\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/garlics.com\/blog\/health-benefits-of-white-garlics\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/garlics.com\/blog\/health-benefits-of-white-garlics\/#primaryimage","url":"https:\/\/garlics.com\/wp-content\/uploads\/2022\/10\/garlic_packaing.webp","contentUrl":"https:\/\/garlics.com\/wp-content\/uploads\/2022\/10\/garlic_packaing.webp","width":1000,"height":750,"caption":"garlic_packaing"},{"@type":"BreadcrumbList","@id":"https:\/\/garlics.com\/blog\/health-benefits-of-white-garlics\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/garlics.com\/"},{"@type":"ListItem","position":2,"name":"Garlic Wholesale Guides","item":"https:\/\/garlics.com\/blog\/category\/garlic-wholesale-guides\/"},{"@type":"ListItem","position":3,"name":"Health Benefits of White Garlics"}]},{"@type":"WebSite","@id":"https:\/\/garlics.com\/#website","url":"https:\/\/garlics.com\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/garlics.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/garlics.com\/#\/schema\/person\/ad5d1259f986847718a463f7db40b0c0","name":"Sarah","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/b64a252456b67ef0808aa5c3a7c52a1b0be1301219222ab05f9f4399f625cbf0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b64a252456b67ef0808aa5c3a7c52a1b0be1301219222ab05f9f4399f625cbf0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b64a252456b67ef0808aa5c3a7c52a1b0be1301219222ab05f9f4399f625cbf0?s=96&d=mm&r=g","caption":"Sarah"}}]}},"_links":{"self":[{"href":"https:\/\/garlics.com\/tr\/wp-json\/wp\/v2\/posts\/5966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/garlics.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/garlics.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/garlics.com\/tr\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/garlics.com\/tr\/wp-json\/wp\/v2\/comments?post=5966"}],"version-history":[{"count":1,"href":"https:\/\/garlics.com\/tr\/wp-json\/wp\/v2\/posts\/5966\/revisions"}],"predecessor-version":[{"id":5967,"href":"https:\/\/garlics.com\/tr\/wp-json\/wp\/v2\/posts\/5966\/revisions\/5967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/garlics.com\/tr\/wp-json\/wp\/v2\/media\/5962"}],"wp:attachment":[{"href":"https:\/\/garlics.com\/tr\/wp-json\/wp\/v2\/media?parent=5966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/garlics.com\/tr\/wp-json\/wp\/v2\/categories?post=5966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/garlics.com\/tr\/wp-json\/wp\/v2\/tags?post=5966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}