{"id":3926,"date":"2021-11-15T02:32:01","date_gmt":"2021-11-15T02:32:01","guid":{"rendered":"https:\/\/garlics.com\/?p=3926"},"modified":"2022-01-12T08:35:17","modified_gmt":"2022-01-12T08:35:17","slug":"cig-kabak-ceki%cc%87rdegi%cc%87ni%cc%87n-faydalari","status":"publish","type":"post","link":"https:\/\/garlics.com\/tr\/blog\/raw-pumpkin-seeds-benefits\/","title":{"rendered":"Erkek Sa\u011fl\u0131\u011f\u0131 i\u00e7in En \u0130yi 10 \u00c7i\u011f Kabak \u00c7ekirde\u011fi Faydas\u0131"},"content":{"rendered":"<section class=\"section\" id=\"section_473955803\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<p><span data-preserver-spaces=\"true\">\u00c7i\u011f kabak \u00e7ekirde\u011fi biraz k\u00fc\u00e7\u00fck g\u00f6r\u00fcnse de y\u00fczlerce faydal\u0131 besin maddesine sahiptir.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Az miktarda \u00e7i\u011f kabak \u00e7ekirde\u011fi yemi\u015f olman\u0131z \u00f6nemli de\u011fildir. Yine de kabak \u00e7ekirde\u011findeki ya\u011f size \u00f6nemli miktarda temel ya\u011f, \u00e7inko ve magnezyum sa\u011flayacakt\u0131r.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u00c7i\u011f kabak \u00e7ekirde\u011finin kalp sa\u011fl\u0131\u011f\u0131, prostat sa\u011fl\u0131\u011f\u0131 ve baz\u0131 kanser durumlar\u0131na kar\u015f\u0131 koruma da dahil olmak \u00fczere bir\u00e7ok sa\u011fl\u0131k i\u00e7in iyi oldu\u011fu olduk\u00e7a a\u00e7\u0131kt\u0131r.\u00a0<\/span><\/p>\n<p>Kabak \u00e7ekirde\u011fi yemenin sa\u011fl\u0131\u011fa faydalar\u0131n\u0131 ve sa\u011fl\u0131k yararlar\u0131 i\u00e7in kabak \u00e7ekirde\u011fi yemenin en iyi yolunu tan\u0131taca\u011f\u0131z.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Best_10_raw_pumpkin_seeds_benefits\"><\/span><span data-preserver-spaces=\"true\">En \u0130yi 10 <a href=\"https:\/\/garlics.com\/tr\/cig-kabak-cekirdegi\/\">\u00e7i\u011f kabak \u00e7ekirde\u011fi<\/a> faydalar\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Burada erkek ve kad\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in en iyi 10 \u00e7i\u011f kabak \u00e7ekirde\u011finin faydalar\u0131ndan bahsettim.\u00a0<\/span><\/p>\n<div class=\"row\"  id=\"row-473283888\">\n\n\t<div id=\"col-1683291379\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_13609240\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"368\" height=\"366\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/raw-pumpkin-seeds-benefits.png\" class=\"attachment-original size-original\" alt=\"\u00e7i\u011f kabak \u00e7eki\u0307rde\u011fi\u0307ni\u0307n faydalari\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/raw-pumpkin-seeds-benefits.png 368w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/raw-pumpkin-seeds-benefits-300x298.png 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/raw-pumpkin-seeds-benefits-80x80.png 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/raw-pumpkin-seeds-benefits-100x100.png 100w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_13609240 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1592627937\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Having_a_high_level_of_antioxidants\"><\/span>1. Y\u00fcksek antioksidan seviyesine sahip olmak<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u00c7i\u011f kabak \u00e7ekirde\u011finin bir\u00e7ok faydas\u0131 vard\u0131r. \u00c7i\u011f kabak \u00e7ekirde\u011finde karotenoidler ve E vitamini gibi antioksidanlar\u0131 g\u00f6rebiliriz.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Peki antioksidanlar\u0131n faydalar\u0131 nelerdir? Temel olarak iltihaplanmay\u0131 azaltabilir ve h\u00fccrelerimizin tehlikeli serbest radikallere kar\u015f\u0131 g\u00fcvenli\u011fini sa\u011flayabilirler.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Bu \u015fekilde, antioksidanlar a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131n t\u00fcketilmesi bir\u00e7ok hastal\u0131\u011fa kar\u015f\u0131 korunmak i\u00e7in \u00f6nemli olabilir.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Buna ek olarak, \u00e7i\u011f kabak \u00e7ekirde\u011finde bulunan y\u00fcksek miktardaki antioksidanlar sa\u011fl\u0131k \u00fczerinde olumlu etkilere neden olur. Bu nedenle \u00e7i\u011f kabak \u00e7ekirde\u011fi her insan i\u00e7in iyidir.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Having_a_lot_of_nutrients\"><\/span>2. \u00c7ok fazla besin maddesine sahip olmak<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">S\u00fcpermarketten ald\u0131\u011f\u0131m\u0131z bir\u00e7ok \u00e7i\u011f kabak \u00e7ekirde\u011finin kabu\u011fu yoktur. Bu kabuksuz \u00e7i\u011f kabak \u00e7ekirdekleri ye\u015fil, d\u00fcz ve ovaldir.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Bir ons (28 gram) kabuksuz kabak \u00e7ekirde\u011finde ya\u011f ve protein dahil olmak \u00fczere yakla\u015f\u0131k 151 kalori vard\u0131r.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u00c7i\u011f kabak \u00e7ekirde\u011finin faydalar\u0131 daha \u00e7ok sahip oldu\u011fu besinlerle ilgilidir.\u00a0<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- Elyaf:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a01,7 gram<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- Protein:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a07 gram<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- Karbonhidrat:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a05 gram<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- \u015ei\u015fman:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a013 gram (6 tanesi omega-6)<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- K vitamini:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0RDI'\u0131n 18%'si<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- Fosfor:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0RDI'\u0131n 33%'si<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- Manganez:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0RDI'\u0131n 42%'si<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- Magnezyum:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0RDI'\u0131n 37%'si<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- Demir:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0RDI'\u0131n 23%'si<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- \u00c7inko:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0RDI'\u0131n 14%'si<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- Bak\u0131r:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0RDI'\u0131n 19%'si<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Yukar\u0131da belirtilen i\u00e7eriklerin yan\u0131 s\u0131ra, bir\u00e7ok antioksidan ve \u00f6nemli miktarda potasyum, \u00e7oklu doymam\u0131\u015f ya\u011f asitleri, potasyum, B2 vitamini (riboflavin) ve folat vard\u0131r.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Develop_bladder_and_prostate_health\"><\/span>3. Mesane ve prostat sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirmek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Prostat bezinin b\u00fcy\u00fcmesi gibi belirtiler g\u00f6steren ve idrar yapma zorluklar\u0131na neden olan iyi huylu prostat hiperplazisi ad\u0131 verilen t\u0131bbi bir hastal\u0131k vard\u0131r. \u00c7i\u011f kabak \u00e7ekirde\u011fi bu durumun semptomlar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olabilir.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">BPH'den muzdarip 1400'den fazla erkekle yap\u0131lan bir y\u0131ll\u0131k ara\u015ft\u0131rmaya g\u00f6re, \u00e7i\u011f kabak \u00e7ekirde\u011fi t\u00fcketimi semptomlar\u0131 azaltm\u0131\u015f ve ya\u015fam kalitesini geli\u015ftirmi\u015ftir.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Di\u011fer ara\u015ft\u0131rmalar, \u00e7i\u011f kabak \u00e7ekirde\u011finin a\u015f\u0131r\u0131 aktif mesane ko\u015fullar\u0131n\u0131n tedavisine yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermi\u015ftir.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Important_to_reduce_the_risk_of_cancers\"><\/span>4. Kanser riskini azaltmak i\u00e7in \u00f6nemlidir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Bu, en dikkat \u00e7ekici \u00e7i\u011f kabak \u00e7ekirdeklerinden biridir<\/span><span data-preserver-spaces=\"true\"> Faydalar\u0131. Y\u00fcksek miktarda kabak \u00e7ekirde\u011fi i\u00e7eren yemekler daha az meme, akci\u011fer, mide, prostat ve kolon kanseri riski ile ili\u015fkilendirilmi\u015ftir.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Geni\u015f ara\u015ft\u0131rma bulgular\u0131na g\u00f6re, bunlar\u0131 yemek, \u00f6zellikle menopoz sonras\u0131 kad\u0131nlarda meme kanseri riskinin azalmas\u0131yla ili\u015fkiliydi.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Bilimsel g\u00f6zlemler, kabak \u00e7ekirde\u011fi i\u00e7eren bir takviyenin prostat kanseri h\u00fccrelerinin b\u00fcy\u00fcmesini yava\u015flatabilece\u011fini g\u00f6stermektedir.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Improve_the_heart_health\"><\/span>5. Kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Kabak \u00e7ekirde\u011finin sa\u011fl\u0131\u011fa faydalar\u0131 aras\u0131nda kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmesi de yer al\u0131r. \u00c7i\u011f kabaklardaki antioksidanlar kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumaya yard\u0131mc\u0131 olabilir. Bunun d\u0131\u015f\u0131nda, kabak \u00e7ekirde\u011fi ya\u011f\u0131 y\u00fcksek tansiyonu ve hiperkolesterolemiyi de azaltabilir. Bunlar kalp hastal\u0131klar\u0131 i\u00e7in ana risk fakt\u00f6rleridir.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u00d6te yandan, \u00e7i\u011f kabak \u00e7ekirde\u011fi v\u00fccudumuzdaki nitrik oksit \u00fcretimini art\u0131rabilir. Bu da kalp sa\u011fl\u0131\u011f\u0131 \u00fczerindeki olumlu etkileri a\u00e7\u0131s\u0131ndan \u00f6nemlidir. Nitrik oksit kan damarlar\u0131n\u0131n geni\u015flemesini, kan ak\u0131\u015f\u0131n\u0131n geli\u015fmesini ve arterlerdeki plak b\u00fcy\u00fcmesinin azalmas\u0131n\u0131 destekler.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Very_high_in_magnesium\"><\/span>6. Magnezyum oran\u0131 \u00e7ok y\u00fcksektir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Magnezyum a\u00e7\u0131s\u0131ndan \u00e7ok y\u00fcksek olmas\u0131 \u00e7i\u011f kabak \u00e7ekirde\u011finin faydalar\u0131ndan biridir. Magnezyum, \u00e7o\u011fu zaman pek \u00e7ok Bat\u0131 n\u00fcfusunun \u00f6\u011f\u00fcnlerinde eksik olan bir mineraldir.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">V\u00fccut sa\u011fl\u0131\u011f\u0131m\u0131z s\u00f6z konusu oldu\u011funda, magnezyum v\u00fccuttaki 600'den fazla kimyasal reaksiyon i\u00e7in faydal\u0131d\u0131r. \u00d6rnek olarak, yeterli d\u00fczeyde magnezyum a\u015fa\u011f\u0131dakiler i\u00e7in faydal\u0131d\u0131r:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Kan bas\u0131nc\u0131n\u0131n korunmas\u0131<\/span><\/li>\n<li>Kalp hastal\u0131\u011f\u0131 riskinin azalt\u0131lmas\u0131<\/li>\n<li>Sa\u011fl\u0131kl\u0131 kemiklerin olu\u015fumu<\/li>\n<li>Kan \u015fekeri seviyelerini korumak<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"7_May_support_to_improve_the_sleep\"><\/span>7. Uykuyu iyile\u015ftirmeye destek olabilir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Kabak \u00e7ekirde\u011fi uykuya iyi gelir. \u00c7i\u011f kabak \u00e7ekirde\u011fi do\u011fal bir triptofan kayna\u011f\u0131d\u0131r. Bu, uykuyu te\u015fvik etmeye yard\u0131mc\u0131 olabilecek bir amino asittir.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">G\u00fcnde 1 grama yak\u0131n triptofan t\u00fcketmenin uykuyu geli\u015ftirdi\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir. Zaten beklenen triptofan seviyesine ula\u015fmak i\u00e7in yakla\u015f\u0131k 7 ons (200 gram) kabak \u00e7ekirde\u011fi yemeniz gerekiyor.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Bu tohumlardaki \u00e7inko triptofan\u0131n serotonine d\u00f6n\u00fc\u015fmesini de destekleyebilir. Bu reaksiyondan sonra, uyku d\u00f6ng\u00fcs\u00fcn\u00fc s\u00fcrd\u00fcren hormon olan melatonine d\u00f6n\u00fc\u015fecektir.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Daha \u00f6nce de belirtti\u011fim gibi, \u00e7i\u011f kabak \u00e7ekirde\u011findeki ekstra magnezyum miktar\u0131 daha iyi bir uyku i\u00e7in faydal\u0131d\u0131r. Baz\u0131 ara\u015ft\u0131rmalara g\u00f6re, magnezyum takviyesi almak, magnezyum seviyesi daha d\u00fc\u015f\u00fck olan ki\u015filerde uyku kalitesini ve toplam uyku s\u00fcresini art\u0131rmaktad\u0131r.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Important_to_reduce_the_blood_sugar_levels\"><\/span>8. Kan \u015fekeri seviyesini d\u00fc\u015f\u00fcrmek i\u00e7in \u00f6nemlidir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Bu ger\u00e7ek, \u00f6zellikle \u015feker hastal\u0131\u011f\u0131ndan muzdarip insanlar i\u00e7in de\u011ferlidir. Kan \u015fekeri seviyenizi d\u00fc\u015f\u00fcrmek i\u00e7in m\u00fccadele ediyorsan\u0131z, \u00e7i\u011f balkaba\u011f\u0131 etkili olacakt\u0131r.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u00d6nceki ara\u015ft\u0131rma bulgular\u0131, kabak suyu veya tohum tozu takviyesinin tip 2 diyabetli ki\u015filerde kan \u015fekeri seviyelerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc g\u00f6stermektedir.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Kabak \u00e7ekirde\u011findeki y\u00fcksek magnezyum i\u00e7eri\u011fi diyabet \u00fczerinde olumlu bir etkiye neden olabilir. Bunlar \u00e7i\u011f kabak \u00e7ekirde\u011finin sa\u011fl\u0131\u011fa faydalar\u0131d\u0131r.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Baz\u0131 g\u00f6zlemsel bulgular, magnezyum a\u00e7\u0131s\u0131ndan zengin diyet alan 127.000'den fazla ki\u015finin erkeklerde tip 2 diyabet riskinin 33%, kad\u0131nlarda ise 34% daha az riskle ili\u015fkili oldu\u011funu g\u00f6stermektedir.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_May_develop_the_quality_of_sperms_production\"><\/span>9. Sperm \u00fcretim kalitesini geli\u015ftirebilir.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Erkekler i\u00e7in en kritik \u00e7i\u011f kabak \u00e7ekirde\u011fi faydalar\u0131ndan biri sperm \u00fcretim kalitesini geli\u015ftirmektir. D\u00fc\u015f\u00fck \u00e7inko seviyeleri, sperm kalitesinin d\u00fc\u015fmesi ve erkeklerde k\u0131s\u0131rl\u0131k riskinin artmas\u0131 ile ili\u015fkilidir. Bu ayn\u0131 zamanda \u00e7i\u011f kabak \u00e7ekirde\u011finin erkek sa\u011fl\u0131\u011f\u0131 i\u00e7in faydalar\u0131 ile de ilgilidir.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u00c7i\u011f kabak \u00e7ekirde\u011fi zengin bir \u00e7inko kayna\u011f\u0131 oldu\u011fu i\u00e7in sperm kalitesini art\u0131rabilir.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Kabak \u00e7ekirde\u011fi, sa\u011fl\u0131kl\u0131 testosteron seviyelerine katk\u0131da bulunabilecek ve genel sa\u011fl\u0131\u011f\u0131 geli\u015ftirebilecek y\u00fcksek d\u00fczeyde antioksidan ve di\u011fer besin maddelerine sahip olmakla kalmaz.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">T\u00fcm bu nedenler \u00f6zellikle erkeklerde do\u011furganl\u0131k d\u00fczeyi ve \u00fcreme fonksiyonlar\u0131 i\u00e7in \u00f6nemli olabilir.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_High_in_fiber\"><\/span>10. Lif oran\u0131 y\u00fcksek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u00c7i\u011f kabak \u00e7ekirde\u011finin faydalar\u0131n\u0131n \u00e7o\u011fu zengin lif i\u00e7eri\u011finden gelir. Bu \u00e7i\u011f kabak \u00e7ekirde\u011fi de\u011ferli bir diyet lifi kayna\u011f\u0131 oldu\u011fundan, kabuklu tohumlar tek bir 1 oz (28 gram) porsiyonda 1,1 gram lif verir. Lif oran\u0131 y\u00fcksek bir diyet iyi bir sindirim sa\u011fl\u0131\u011f\u0131n\u0131 te\u015fvik edebilir.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Buna ek olarak, y\u00fcksek lifli diyetler kalp hastal\u0131\u011f\u0131, tip 2 diyabet ve obezite riskinin azalmas\u0131yla ili\u015fkilendirilmi\u015ftir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Sonu\u00e7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c7i\u011f kabak \u00e7ekirde\u011finin 10'dan fazla faydas\u0131 vard\u0131r. Kabak \u00e7ekirde\u011findeki ya\u011f, bir ki\u015finin sistemik organlar\u0131n\u0131n b\u00fcy\u00fcmesi i\u00e7in hayati \u00f6nem ta\u015f\u0131r. Daha \u00f6nce \u00e7i\u011f kabak \u00e7ekirde\u011finin sa\u011fl\u0131\u011fa faydalar\u0131ndan bahsetti\u011fim gibi, kabak \u00e7ekirde\u011fi kilo vermeye iyi gelir ve kad\u0131nlar\u0131n daha sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in de\u011ferlidir.<\/p>\n<p><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_473955803 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":3930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-3926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 10 Raw 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