{"id":3857,"date":"2021-11-05T09:20:55","date_gmt":"2021-11-05T09:20:55","guid":{"rendered":"https:\/\/garlics.com\/?p=3857"},"modified":"2022-01-12T08:36:15","modified_gmt":"2022-01-12T08:36:15","slug":"cig-kabak-cekirdegi-yemek","status":"publish","type":"post","link":"https:\/\/garlics.com\/tr\/blog\/eating-raw-pumpkin-seeds\/","title":{"rendered":"\u00c7i\u011f Kabak \u00c7ekirde\u011fi Yemek Sizin \u0130\u00e7in K\u00f6t\u00fc m\u00fc?"},"content":{"rendered":"<div class=\"row row-collapse row-full-width\"  id=\"row-22742638\">\n\n\t<div id=\"col-1806995397\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_425447704\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"837\" height=\"568\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2.png\" class=\"attachment-original size-original\" alt=\"Kabak \u00e7ekirde\u011fi\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2.png 837w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-300x204.png 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-768x521.png 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-800x543.png 800w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_425447704 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1896432501\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-542518358\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><span data-preserver-spaces=\"true\">Kabak \u00e7ekirde\u011finin kalp sa\u011fl\u0131\u011f\u0131n\u0131, kan \u015fekeri seviyesini ve uyku kalitesini iyile\u015ftirdi\u011fi bilinmektedir. Ayr\u0131ca besin de\u011feri y\u00fcksektir ve\u00a0<\/span><strong><span data-preserver-spaces=\"true\">g\u00fc\u00e7l\u00fc antioksidanlar a\u00e7\u0131s\u0131ndan zengin<\/span><\/strong><span data-preserver-spaces=\"true\">. Peki hi\u00e7 \u00e7i\u011f kabak \u00e7ekirde\u011fi yediniz mi? \u00c7i\u011f kabak \u00e7ekirde\u011fi yemek sizin i\u00e7in k\u00f6t\u00fc m\u00fc?<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Cevab\u0131m\u0131z hay\u0131r. \u00c7i\u011f kabak \u00e7ekirde\u011fi yemek sadece zarars\u0131z olmakla kalmaz, ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 geli\u015ftirmemize ve hastal\u0131klar\u0131n ortaya \u00e7\u0131kmas\u0131n\u0131 \u00f6nlememize yard\u0131mc\u0131 olabilir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_raw_pumpkin_seeds_good_for_you\"><\/span><span data-preserver-spaces=\"true\">\u00c7i\u011f kabak \u00e7ekirde\u011fi sizin i\u00e7in iyi midir?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Peki, \u00e7i\u011f kabak \u00e7ekirde\u011fi sizin i\u00e7in iyi midir? Evet. \u0130\u015fte \"\u00e7i\u011f kabak \u00e7ekirde\u011fi sizin i\u00e7in iyi mi?\" sorusuna benzer baz\u0131 sorular<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">\u00e7i\u011f kabak \u00e7eki\u0307rde\u011fi\u0307 yemek do\u011fru mu<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">\u00e7i\u011f pepita tohumu yenebilir mi<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">\u00e7i\u011f kabak \u00e7eki\u0307rde\u011fi\u0307 yemek g\u00fcvenli\u0307 mi\u0307di\u0307r<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">\u00e7i\u011f kabak \u00e7ekirde\u011fi yenilebilir mi<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">\u00c7i\u011f kabak \u00e7ekirde\u011fi yemek iyi bir se\u00e7enektir. Hem kavrulmu\u015f hem de \u00e7i\u011f kabak \u00e7ekirde\u011fi sa\u011fl\u0131k i\u00e7in iyi olsa da, kavurma i\u015flemi s\u0131ras\u0131nda y\u00fcksek s\u0131cakl\u0131k baz\u0131 besin maddelerini yok edece\u011finden \u00e7i\u011f kabak \u00e7ekirde\u011fi yemek daha fazla besin alabilir.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Health_benefits_of_eating_raw_pumpkin_seeds\"><\/span><span data-preserver-spaces=\"true\">\u00c7i\u011f kabak \u00e7ekirde\u011fi yemenin sa\u011fl\u0131\u011fa faydalar\u0131<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"row row-collapse row-full-width\"  id=\"row-321932012\">\n\n\t<div id=\"col-1292945038\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2056867438\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"875\" height=\"498\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3.png\" class=\"attachment-original size-original\" alt=\"kabak \u00e7ekirde\u011fi\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3.png 875w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-300x171.png 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-768x437.png 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-800x455.png 800w\" sizes=\"(max-width: 875px) 100vw, 875px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2056867438 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1288216309\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1475371609\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u00c7i\u011f kabak \u00e7ekirde\u011finin zengin lif i\u00e7eri\u011fi, kab\u0131zl\u0131\u011f\u0131 \u00f6nlemeye yard\u0131mc\u0131 olan ve sindirim sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftiren bir karbonhidrat t\u00fcr\u00fcd\u00fcr. \u00c7i\u011f kabak \u00e7ekirde\u011fi yiyerek protein al\u0131m\u0131n\u0131z\u0131 da art\u0131rabilirsiniz. Her bir ons \u00e7i\u011f kabak \u00e7ekirde\u011fi bu besin maddesinden neredeyse 9 gram i\u00e7erir. \u00c7i\u011f kabak \u00e7ekirde\u011fi yemek mineral al\u0131m\u0131n\u0131z\u0131 art\u0131rman\u0131za da yard\u0131mc\u0131 olabilir. \u00c7i\u011f pepitas, k\u0131rm\u0131z\u0131 kan h\u00fccresi fonksiyonu i\u00e7in hayati \u00f6nem ta\u015f\u0131yan demir i\u00e7erir.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_E\"><\/span><span data-preserver-spaces=\"true\">E Vitamini<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">E vitamini, a\u015f\u0131r\u0131 kavrulmu\u015f yerine \u00e7i\u011f kabak \u00e7ekirde\u011fi tercih etmenizin nedenlerinden biridir. Sa\u011fl\u0131kl\u0131 bir kardiyovask\u00fcler sistemin korunmas\u0131na yard\u0131mc\u0131 olan ya\u011fda \u00e7\u00f6z\u00fcnen bir vitamindir. Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmek i\u00e7in kan damarlar\u0131n\u0131 geni\u015fletebilir ve spontane kan p\u0131ht\u0131la\u015fmas\u0131 riskini azaltmak i\u00e7in kan\u0131 inceltir. \u00c7i\u011f kabak \u00e7ekirde\u011fi yiyerek, h\u00fccreleri reaktif oksijen t\u00fcrlerine (veya serbest radikallere) kar\u015f\u0131 korur. Diyet Takviyeleri Ofisi'ne g\u00f6re, \u00e7i\u011f kabak \u00e7ekirde\u011fi ons ba\u015f\u0131na 0,6 mg E vitamini i\u00e7erir. Bu g\u00fcnl\u00fck ihtiyac\u0131n\u0131z\u0131n y\u00fczde 4'\u00fcne denk gelmektedir. Kavrulmu\u015f kabak \u00e7ekirde\u011finde ise sadece 0,2 miligram bulunur.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_K\"><\/span><span data-preserver-spaces=\"true\">K Vitamini<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">\u00c7i\u011f kabak \u00e7ekirde\u011fi, kavrulmu\u015f muadillerine g\u00f6re daha fazla K vitamini i\u00e7erir. K vitamini, doku hasar\u0131ndan sonra kan p\u0131ht\u0131s\u0131 olu\u015fumunu te\u015fvik ederek kan h\u00fccrelerimizin kanamay\u0131 \u00f6nlemek i\u00e7in toplanmas\u0131na yard\u0131mc\u0131 olur. \u00c7i\u011f kabak \u00e7ekirde\u011fi yemek, yaralanma sonras\u0131 cildin iyile\u015fmesine yard\u0131mc\u0131 olabilir ve kemik b\u00fcy\u00fcmesini ve bak\u0131m\u0131n\u0131 destekler. \u00c7i\u011f kabak \u00e7ekirde\u011fi, 1 onsluk porsiyon ba\u015f\u0131na 2 mg K vitamini i\u00e7erir - kavrulmu\u015f kabak \u00e7ekirde\u011finin iki kat\u0131. Linus Pauling Enstit\u00fcs\u00fc'ne g\u00f6re, bir ons \u00e7i\u011f pepita, \u00f6nerilen g\u00fcnl\u00fck K vitamini al\u0131m\u0131n\u0131z\u0131n yakla\u015f\u0131k y\u00fczde 2'sini sa\u011flayacakt\u0131r.<\/span><\/p>\n<hr \/>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_much_raw_pumpkin_seeds_should_I_eat_daily\"><\/span><span data-preserver-spaces=\"true\">G\u00fcnl\u00fck ne kadar \u00e7i\u011f kabak \u00e7ekirde\u011fi yemeliyim?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">\u015eimdi \u015f\u00f6yle d\u00fc\u015f\u00fcn\u00fcyor olabilirsiniz: G\u00fcnl\u00fck ne kadar \u00e7i\u011f kabak \u00e7ekirde\u011fi yemeliyim?<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Amerikan Kalp Derne\u011fi'nin \u00f6nerilerine g\u00f6re, ortalama bir ki\u015fi g\u00fcnde 30 gramdan fazla \u00e7i\u011f kabak \u00e7ekirde\u011fi yememelidir.<\/span><\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"i-2\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Can_You_Eat_Pumpkin_Seed_Shells\"><\/span><span data-preserver-spaces=\"true\">Kabak \u00c7ekirde\u011fi Kabuklar\u0131 Yenir mi?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00a0<\/p>\n<div class=\"row\"  id=\"row-1769537636\">\n\n\t<div id=\"col-1295083548\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1759487757\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14.jpg\" class=\"attachment-original size-original\" alt=\"kabak \u00e7ekirde\u011fi kabuklar\u0131\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-300x300.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-80x80.jpg 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-768x768.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-500x500.jpg 500w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1759487757 {\n  width: 73%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-602564038\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1791342830\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12.jpg\" class=\"attachment-original size-original\" alt=\"kabak \u00e7ekirde\u011fi kabuklar\u0131\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-300x300.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-80x80.jpg 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-768x768.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-500x500.jpg 500w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1791342830 {\n  width: 73%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><span data-preserver-spaces=\"true\">\"\u00c7i\u011f kabak \u00e7ekirde\u011fi yenir mi?\" sorusunu az \u00f6nce yan\u0131tlad\u0131k. Sonu\u00e7: evet, kabak \u00e7ekirde\u011fi \u00e7i\u011f olarak yenebilir. Burada ba\u015fka bir soru hakk\u0131nda konu\u015fuyoruz: Kabak \u00e7ekirde\u011fi kabuklar\u0131n\u0131 yiyebilir misiniz?<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Sert dokusu nedeniyle baz\u0131 insanlar kabuksuz kabak \u00e7ekirde\u011fini sevmez. Kesinlikle, kabuksuz kabak \u00e7ekirde\u011fi yemek i\u00e7in \u00e7ok uygundur. Yani at\u0131\u015ft\u0131rmadan \u00f6nce \u00e7ekirdeklerinizi \u00e7\u0131karmak istiyorsan\u0131z, bu tamamen sorun de\u011fil. Peki kabak \u00e7ekirde\u011fi kabuklar\u0131n\u0131 yemek do\u011fru mudur? Kabak \u00e7ekirde\u011fi kabuklar\u0131n\u0131 yemeniz gerekiyor mu?<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_eating_pumpkin_seed_shells_hurt_you\"><\/span><span data-preserver-spaces=\"true\">Kabak \u00e7ekirde\u011fi kabuklar\u0131n\u0131 yemek size zarar verebilir mi?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Hay\u0131r. Kabak \u00e7ekirde\u011fi kabuklar\u0131n\u0131 yemek \u00e7o\u011fu insan i\u00e7in g\u00fcvenlidir. Genellikle orijinal kabak \u00e7ekirde\u011fi sar\u0131-beyaz kabuklarla kapl\u0131d\u0131r. Bu kabuksuz kabak \u00e7ekirde\u011fidir. Ancak marketlerde g\u00f6rd\u00fcklerinizin \u00e7o\u011fu kabuksuz kabak \u00e7ekirde\u011fidir. Asl\u0131nda kabuksuz kabak \u00e7ekirde\u011fi daha iyi bir dokuya ve besleyicili\u011fe sahiptir.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Kabuksuz kabak \u00e7ekirde\u011finin lif i\u00e7eri\u011fi kabu\u011funun iki kat\u0131d\u0131r. B\u00fct\u00fcn kabuksuz kabak \u00e7ekirde\u011fi ons ba\u015f\u0131na yakla\u015f\u0131k 5 gram lif i\u00e7erir (28 gram). Kabuksuz kabak \u00e7ekirde\u011finde ise sadece 2 gram vard\u0131r.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">Ama unutulmamas\u0131 gereken bir \u015fey var:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0Sindirim sorunlar\u0131 olan ki\u015filer (IBD gibi) kabuksuz kabak \u00e7ekirde\u011finden ka\u00e7\u0131nmal\u0131d\u0131r. Kabak \u00e7ekirde\u011finin kabu\u011fu lif a\u00e7\u0131s\u0131ndan zengin oldu\u011fundan, hassas mideleri olan baz\u0131 insanlar i\u00e7in biraz fazla sert olabilir.<\/span><\/p>\n<p>\u00a0<\/p>\n<div class=\"row row-collapse row-full-width\"  id=\"row-1004815266\">\n\n\t<div id=\"col-2043188448\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_317863326\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/shelled-pumpkin-seeds-vs-unshelled.jpg\" class=\"attachment-original size-original\" alt=\"kabuklu kabak \u00e7ekirde\u011fi vs kabuksuz\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_317863326 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2018673871\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1579945000\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"shelled_pumpkin_seeds_vs_unshelled\"><\/span><span data-preserver-spaces=\"true\">kabuklu kabak \u00e7ekirde\u011fi vs. kabuksuz<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Kabak \u00e7ekirde\u011finin kabu\u011fu \u00f6nemli bir lif kayna\u011f\u0131d\u0131r. Lif, midedeki yararl\u0131 bakterileri destekleyerek sindirimimizi iyile\u015ftirebilir. Kabak \u00e7ekirde\u011fi kabu\u011fu yemek, kolesterol\u00fc ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrerek kalp hastal\u0131\u011f\u0131 riskini azaltabilir.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Ayr\u0131ca \u00e7inko, magnezyum ve bak\u0131r gibi di\u011fer bir\u00e7ok besin maddesi a\u00e7\u0131s\u0131ndan da zengin bir kaynakt\u0131r. Kabuksuz kabak \u00e7ekirde\u011fi, kan sa\u011fl\u0131\u011f\u0131 ve oksijen ta\u015f\u0131nmas\u0131 i\u00e7in gerekli olan demir a\u00e7\u0131s\u0131ndan da zengindir.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Summarize\"><\/span><span data-preserver-spaces=\"true\">\u00d6zetleyin<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">\u00c7i\u011f kabak \u00e7ekirde\u011fi yemek sizin i\u00e7in k\u00f6t\u00fc m\u00fc? Hay\u0131r. Kabak \u00e7ekirde\u011fi kabuklar\u0131n\u0131 yiyebilir misiniz? Evet. Kabak \u00e7ekirde\u011fi kabuklar\u0131n\u0131 yemeniz gerekiyor mu? Evet.  B\u00fct\u00fcn kabuksuz kabak \u00e7ekirde\u011finin lif i\u00e7eri\u011fi, kabuksuz kabak \u00e7ekirde\u011finden \u00e7ok daha y\u00fcksektir. Bu besin sindirim ve kalp sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olur.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Kabak \u00e7ekirde\u011finin kalp sa\u011fl\u0131\u011f\u0131n\u0131, kan \u015fekeri seviyesini ve uyku kalitesini iyile\u015ftirdi\u011fi bilinmektedir. Besin de\u011feri y\u00fcksektir ve g\u00fc\u00e7l\u00fc antioksidanlar bak\u0131m\u0131ndan zengindir. Peki hi\u00e7 \u00e7i\u011f kabak \u00e7ekirde\u011fi yediniz mi? \u00c7i\u011f kabak \u00e7ekirde\u011fi yemek sizin i\u00e7in k\u00f6t\u00fc m\u00fcd\u00fcr? Cevab\u0131m hay\u0131r. \u00c7i\u011f kabak \u00e7ekirde\u011fi yemek sadece zarars\u0131z de\u011fil, ayn\u0131 zamanda...<\/p>","protected":false},"author":9,"featured_media":2785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-3857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Eating Raw Pumpkin Seeds Bad for You?<\/title>\n<meta name=\"description\" content=\"Eating raw pumpkin seeds has many benefits. 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