{"id":3476,"date":"2021-09-13T03:31:14","date_gmt":"2021-09-13T03:31:14","guid":{"rendered":"https:\/\/garlics.com\/?p=3476"},"modified":"2022-01-12T08:37:32","modified_gmt":"2022-01-12T08:37:32","slug":"sarimsak-yagi-faydalari","status":"publish","type":"post","link":"https:\/\/garlics.com\/tr\/blog\/garlic-oil-benefits\/","title":{"rendered":"Buna inanabiliyor musunuz? Sar\u0131msak ya\u011f\u0131n\u0131n bu kadar \u00e7ok faydas\u0131 var m\u0131?"},"content":{"rendered":"<div class=\"row\"  id=\"row-1364623820\">\n\n\t<div id=\"col-2050498708\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_293630370\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/09\/Garlic-Production-Plan_02-1.jpg\" class=\"attachment-original size-original\" alt=\"sar\u0131msak ya\u011f\u0131 faydalar\u0131\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/09\/Garlic-Production-Plan_02-1.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/09\/Garlic-Production-Plan_02-1-300x300.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/09\/Garlic-Production-Plan_02-1-80x80.jpg 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/09\/Garlic-Production-Plan_02-1-768x768.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/09\/Garlic-Production-Plan_02-1-500x500.jpg 500w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/09\/Garlic-Production-Plan_02-1-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_293630370 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2108123598\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_147344721\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/07\/Garlic-Production-Plan_2021070203.jpg\" class=\"attachment-original size-original\" alt=\"sar\u0131msak ya\u011f\u0131 faydalar\u0131\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/07\/Garlic-Production-Plan_2021070203.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/07\/Garlic-Production-Plan_2021070203-300x300.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/07\/Garlic-Production-Plan_2021070203-80x80.jpg 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/07\/Garlic-Production-Plan_2021070203-768x768.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/07\/Garlic-Production-Plan_2021070203-500x500.jpg 500w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/07\/Garlic-Production-Plan_2021070203-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_147344721 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/garlics.com\/tr\/\">Sar\u0131msak<\/a> her zaman \u00e7ok sa\u011fl\u0131kl\u0131 bir g\u0131da olarak kabul edilmi\u015ftir, ancak sar\u0131msak ya\u011f\u0131 s\u00f6z konusu oldu\u011funda bir\u00e7ok arkada\u015f buna pek a\u015fina de\u011fildir. Sar\u0131msak ya\u011f\u0131, sar\u0131msakta bulunan, parlak ve \u015feffaf kehribar rengi bir s\u0131v\u0131 g\u00f6steren e\u015fsiz bir maddedir. Sar\u0131msaktan elde edilen en \u00f6nemli maddedir. Sar\u0131msa\u011f\u0131n g\u00fc\u00e7l\u00fc bir anti-bakteriyel ve anti-inflamatuar etkiye sahip oldu\u011funu hepimiz biliyoruz. Peki sar\u0131msak ya\u011f\u0131n\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 nelerdir?<\/div>\n<div><\/div>\n<div><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"11_health_benefits_of_garlic_oil\"><\/span>Sar\u0131msak ya\u011f\u0131n\u0131n sa\u011fl\u0131\u011fa 11 faydas\u0131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Can_reduce_fat_and_lose_weight\"><\/span>1. Ya\u011flar\u0131 azaltabilir ve kilo verebilir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div><\/div>\n<div>Bir\u00e7ok k\u0131z i\u00e7in bu, en sevdikleri sar\u0131msak ya\u011f\u0131 faydalar\u0131ndan biri olmal\u0131d\u0131r. Ya\u011f partik\u00fcllerini \u00e7\u00f6zerek, ya\u011f\u0131n ayr\u0131\u015fmas\u0131n\u0131 te\u015fvik eder ve ya\u011f azaltma ve kilo verme etkisi sa\u011flar.<\/div>\n<div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"2_Anti-bacterial_and_anti-inflammatory\"><\/span>2. Anti-bakteriyel ve anti-inflamatuar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div><\/div>\n<div>Sar\u0131msak ya\u011f\u0131n\u0131n faydalar\u0131 aras\u0131nda anti-bakteriyel ve anti-inflamatuar etkileri de bulunmaktad\u0131r. \u00d6zellikle Streptococcus, Shigella, Escherichia coli vb. i\u00e7in belirgin inhibit\u00f6r ve bakterisidal etkileri vard\u0131r. Ek olarak, sar\u0131msak ya\u011f\u0131ndaki \u00e7e\u015fitli bile\u015fenler makrofajlar\u0131n canl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rabilir ve v\u00fccudun hastal\u0131k direncini art\u0131rabilir.<\/div>\n<div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"3_Help_digestion\"><\/span>3. Sindirime yard\u0131mc\u0131 olur<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div><\/div>\n<div>Sar\u0131msak ya\u011f\u0131ndaki bir\u00e7ok bile\u015fen gastrointestinal sistemi iyile\u015ftirmeye ve mide \u00fczerindeki sindirim y\u00fck\u00fcn\u00fc azaltmaya yard\u0131mc\u0131 olur. Bu nedenle, gastrointestinal fonksiyonu zay\u0131f olan ki\u015filer, sindirim sistemimizi iyile\u015ftirmek i\u00e7in \u00e7ok yard\u0131mc\u0131 olan sar\u0131msak ya\u011f\u0131n\u0131 \u00f6l\u00e7\u00fcl\u00fc olarak t\u00fcketebilirler.<\/div>\n<div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"4_Kill_the_cold_virus\"><\/span>4. So\u011fuk alg\u0131nl\u0131\u011f\u0131 vir\u00fcs\u00fcn\u00fc \u00f6ld\u00fcr\u00fcn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div><\/div>\n<div>Sar\u0131msak ya\u011f\u0131n\u0131n faydalar\u0131ndan d\u00f6rd\u00fcnc\u00fcs\u00fc: Sar\u0131msak ya\u011f\u0131ndaki allisin so\u011fuk vir\u00fcsleri \u00f6ld\u00fcrebilir ve ate\u015f, a\u011fr\u0131, \u00f6ks\u00fcr\u00fck, bo\u011faz a\u011fr\u0131s\u0131 ve burun t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 ortadan kald\u0131rabilir. \u0130nsan lenfositlerinin, makrofajlar\u0131n ve di\u011fer ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin d\u00f6n\u00fc\u015f\u00fcm yetene\u011fini geli\u015ftirir, fiziksel zindeli\u011fi art\u0131r\u0131r ve hastal\u0131klar\u0131 \u00f6nler.<\/div>\n<div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"5_Prevent_heart_disease\"><\/span>5. Kalp hastal\u0131klar\u0131n\u0131 \u00f6nleyin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div><\/div>\n<div>Sar\u0131msak ya\u011f\u0131n\u0131n ba\u015fka ne gibi faydalar\u0131 vard\u0131r\uff1f Sar\u0131msak ya\u011f\u0131 \u00e7ok say\u0131da k\u00fck\u00fcrt bile\u015fi\u011fi i\u00e7erir. Bu madde insan v\u00fccudundaki kolesterol sentezini azaltabilir ve kandaki kolesterol\u00fc azaltabilir. Y\u00fcksek kolesterol, insan kalp hastal\u0131\u011f\u0131n\u0131n ve arteriosklerozun \u00f6nemli bir nedenidir, bu nedenle genellikle daha fazla Sar\u0131msak ya\u011f\u0131 yiyen insanlar kalp hastal\u0131\u011f\u0131n\u0131n \u00f6nlenmesinde \u00f6nemli bir rol oynayabilir.<\/div>\n<div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"6_Prevent_high_blood_pressure\"><\/span>6. Y\u00fcksek kan bas\u0131nc\u0131n\u0131 \u00f6nler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div><\/div>\n<div>Genellikle, \u00f6l\u00e7\u00fcl\u00fc olarak bir miktar sar\u0131msak ya\u011f\u0131 almak da y\u00fcksek tansiyonu \u00f6nleyebilir. Sar\u0131msak ya\u011f\u0131ndaki sar\u0131msak \u00f6z\u00fc, vask\u00fcler endotelyal h\u00fccrelerin ya\u015flanmas\u0131n\u0131 engelleyebilir ve kan damarlar\u0131n\u0131n gev\u015femesini \u00f6nleyebilir. Ayn\u0131 zamanda, insan v\u00fccudundaki h\u00fccrelerin kalsiyum iyon kanal\u0131n\u0131 da bloke edebilir, bu da kan damarlar\u0131n\u0131n t\u0131kanmas\u0131n\u0131 \u00f6nleyebilir, kan dola\u015f\u0131m\u0131n\u0131 te\u015fvik edebilir ve insanlar\u0131n kan bas\u0131nc\u0131n\u0131 sabit ve normal bir durumda tutabilir.<\/div>\n<div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"7_Can_enhance_the_bodys_absorption_of_nutrients\"><\/span>7. V\u00fccudun besin emilimini art\u0131rabilir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div><\/div>\n<div>Sar\u0131msak ya\u011f\u0131, gastrointestinal sistemin emilim fonksiyonunu iyile\u015ftirmede belirli bir etkiye sahip olan \u00e7ok say\u0131da antioksidan ve s\u00fclfit i\u00e7erir. Bu nedenle, uygun miktarda sar\u0131msak ya\u011f\u0131 yemek, besin emilimi ve dengesi i\u00e7in faydal\u0131d\u0131r. Yani sar\u0131msak ya\u011f\u0131n\u0131n faydalar\u0131 hala \u00e7ok fazla.<\/div>\n<div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"8_Reduce_toothache\"><\/span>8. Di\u015f a\u011fr\u0131s\u0131n\u0131 azalt\u0131r<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div><\/div>\n<div>Ne gibi? Sar\u0131msak ya\u011f\u0131n\u0131n faydalar\u0131 aras\u0131nda di\u015f a\u011fr\u0131s\u0131 tedavisi de bulunmaktad\u0131r. Pamu\u011fu sar\u0131msak ya\u011f\u0131na bat\u0131r\u0131n ve di\u015flere uygulay\u0131n. Alisin bile\u015fi\u011fi di\u015f a\u011fr\u0131s\u0131n\u0131 hafifletebilir. Ayr\u0131ca, bakteriyel enfeksiyonlar\u0131 azaltmak i\u00e7in di\u015f \u00e7\u00fcr\u00fcmesini de kontrol eder.<\/div>\n<div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"9_Garlic_oil_benefits_for_skin\"><\/span>9. Sar\u0131msak ya\u011f\u0131n\u0131n cilt i\u00e7in faydalar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div><\/div>\n<div>\u0130nsanlar\u0131n s\u0131k s\u0131k sar\u0131msak ya\u011f\u0131n\u0131n sa\u00e7 i\u00e7in yan etkileri oldu\u011funu s\u00f6ylediklerini duyuyor musunuz? Ancak bunlar bilimsel olarak do\u011frulanmam\u0131\u015ft\u0131r. Ancak sar\u0131msak ya\u011f\u0131n\u0131n cilt i\u00e7in faydalar\u0131n\u0131n temel al\u0131nd\u0131\u011f\u0131n\u0131 biliyoruz.<\/div>\n<div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"10_Garlic_oil_benefits_for_hair\"><\/span>10. Sar\u0131msak ya\u011f\u0131n\u0131n sa\u00e7a faydalar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div><\/div>\n<div>Sar\u0131msak ya\u011f\u0131ndaki s\u00fclf\u00fcr, C vitamini ve E vitamini ba\u015f sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirebilir. Sa\u00e7 k\u00f6klerini g\u00fc\u00e7lendirirken sa\u00e7 d\u00f6k\u00fclmesi sorununu \u00f6nleyebilir ve azaltabilir. Sa\u00e7 ya\u011f\u0131n\u0131 \u0131s\u0131t\u0131n, hafif\u00e7e masaj yap\u0131n, gece boyunca bekletin ve ertesi g\u00fcn \u015fampuanla y\u0131kay\u0131n. Benzer \u015fekilde, \u00e7i\u011f sar\u0131msak da allisin bak\u0131m\u0131ndan zengin oldu\u011fu i\u00e7in sa\u00e7 d\u00f6k\u00fclmesi sorununu ortadan kald\u0131rabilir. T\u0131bbi bir \u00e7al\u0131\u015fma, bu s\u00fclf\u00fcr bile\u015fi\u011finin so\u011fanda da bulundu\u011funu ve sa\u00e7 d\u00f6k\u00fclmesini etkili bir \u015fekilde \u00f6nledi\u011fini g\u00f6stermektedir. Sar\u0131msa\u011f\u0131 dilimler halinde kesin ve ba\u015f\u0131n\u0131za hafif\u00e7e yerle\u015ftirin. Hindistan cevizi ya\u011f\u0131na sar\u0131msak ekleyerek de masajdan faydalanabilirsiniz.<\/div>\n<div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"11_Remove_acne\"><\/span>11. Sivilceleri giderin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div><\/div>\n<div>Sar\u0131msak ya\u011f\u0131n\u0131n faydalar\u0131n\u0131n b\u00fcy\u00fck oldu\u011fu yer sivilceleri gidermektir. \u00c7\u00fcnk\u00fc sar\u0131msak ya\u011f\u0131, t\u0131rnak aknesini kontrol etmeye yard\u0131mc\u0131 olan selenyum, allisin, C vitamini, B6 vitamini, bak\u0131r ve \u00e7inko gibi besinler ve mineraller a\u00e7\u0131s\u0131ndan zengindir. Bu ya\u011f\u0131n aromatik \u00f6zellikleri tahri\u015f olmu\u015f cildi yat\u0131\u015ft\u0131r\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Sonu\u00e7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div><\/div>\n<div>Sar\u0131msak ya\u011f\u0131n\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan pek \u00e7ok faydas\u0131 oldu\u011fu i\u00e7in insanlar bununla ilgili sar\u0131msak ya\u011f\u0131 kaps\u00fclleri gibi pek \u00e7ok \u00fcr\u00fcn geli\u015ftirmi\u015flerdir. \u015eekli farkl\u0131 olsa da sar\u0131msak ya\u011f\u0131 kaps\u00fcllerinin faydalar\u0131 ile sar\u0131msak ya\u011f\u0131n\u0131n faydalar\u0131 ayn\u0131d\u0131r. Sar\u0131msa\u011f\u0131n i\u00e7indeki etkili bile\u015fenlerin yok olmamas\u0131n\u0131 sa\u011flamak i\u00e7in d\u00fcnyan\u0131n \u00f6nde gelen dondurma teknolojisi ile konsantre edilir ve ekstrakte edilir. \u00d6zel bir patentle yumu\u015fak bir kaps\u00fcl haline getirilir ve do\u011frudan mideye yutularak sindirilir. A\u011f\u0131zda tuhaf bir koku b\u0131rakmaz. Daha da \u00f6nemlisi, sar\u0131msak kaps\u00fclleri almak ve ta\u015f\u0131mak i\u00e7in daha uygundur. Etkisi sar\u0131msak ya\u011f\u0131na benzer, bu y\u00fczden daha pop\u00fclerdir.<\/div>","protected":false},"excerpt":{"rendered":"<p>Sar\u0131msak her zaman \u00e7ok sa\u011fl\u0131kl\u0131 bir g\u0131da olarak kabul edilmi\u015ftir, ancak sar\u0131msak ya\u011f\u0131 s\u00f6z konusu oldu\u011funda pek \u00e7ok arkada\u015f buna pek a\u015fina de\u011fildir. Sar\u0131msak ya\u011f\u0131, sar\u0131msakta bulunan, parlak ve \u015feffaf kehribar rengi bir s\u0131v\u0131 g\u00f6steren e\u015fsiz bir maddedir. Sar\u0131msaktan elde edilen en \u00f6nemli maddedir. Hepimiz biliyoruz ki sar\u0131msak...<\/p>","protected":false},"author":9,"featured_media":3455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-3476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can You Believe It? There are So Many Garlic Oil Benefits?<\/title>\n<meta name=\"description\" content=\"We all know that garlic has a strong anti-bacterial and anti-inflammatory effect. 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