{"id":2131,"date":"2021-03-22T06:28:49","date_gmt":"2021-03-22T06:28:49","guid":{"rendered":"https:\/\/garlics.com\/?p=2131"},"modified":"2021-08-09T09:19:01","modified_gmt":"2021-08-09T09:19:01","slug":"sarimsak-vucutta-neye-iyi-gelir","status":"publish","type":"post","link":"https:\/\/garlics.com\/tr\/blog\/garlic-good-for-what-in-the-body\/","title":{"rendered":"Uzun \u00d6m\u00fcrl\u00fc S\u00fcperstar G\u0131da - Sar\u0131msak V\u00fccutta Nelere \u0130yi Gelir?"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_health_benefits_of_garlic\"><\/span>Sar\u0131msa\u011f\u0131n sa\u011fl\u0131\u011fa faydalar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sar\u0131msak g\u00fcnl\u00fck hayat\u0131m\u0131zda her yerde bulunan bir \u00e7e\u015fnidir, peki do\u011fru miktarda sar\u0131msak yemenin v\u00fccudumuz i\u00e7in faydalar\u0131 nelerdir?<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_456706359\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"531\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c3.jpeg\" class=\"attachment-large size-large\" alt=\"sar\u0131msaklar\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c3.jpeg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c3-300x199.jpeg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c3-768x510.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_456706359 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h3><span class=\"ez-toc-section\" id=\"Here_are_some_of_the_benefits_of_garlic_for_our_body\"><\/span>\u0130\u015fte sar\u0131msa\u011f\u0131n v\u00fccudumuz i\u00e7in faydalar\u0131ndan baz\u0131lar\u0131.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Sterilization\"><\/span>Sterilizasyon:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Allisin, \u00e7e\u015fitli bakteriler, mantarlar, vir\u00fcsler vb. \u00fczerinde inhibe edici ve \u00f6ld\u00fcr\u00fcc\u00fc etkilere sahiptir. \u00d6zellikle Escherichia coli ve Shigella gibi ba\u011f\u0131rsak bakterileri i\u00e7in. Bu nedenle sar\u0131msak yiyerek so\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanmak kolay de\u011fildir ve ishal nadirdir. Yanl\u0131\u015fl\u0131kla temiz olmayan yiyecekler yerseniz, birka\u00e7 di\u015f sar\u0131msak kesip yutabilirsiniz. Neyse ki etkisi iyidir. Tabii ki, ishal \u015fiddetli ise, itaatkar bir \u015fekilde hastaneye gitmek daha iyidir.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Stomach_protection\"><\/span>Mide korumas\u0131:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Allisin, kronik mide hastal\u0131\u011f\u0131n\u0131n tedavisi i\u00e7in kullan\u0131l\u0131r. Ve mide rahats\u0131zl\u0131\u011f\u0131, dolgunluk, donuk a\u011fr\u0131, asit yetersizli\u011fi, ge\u011firme, yanma ve i\u015ftah kayb\u0131 semptomlar\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde iyile\u015ftirebilir. Bu da allisinin kronik mide hastal\u0131\u011f\u0131 \u00fczerinde \u00f6zel bir terap\u00f6tik etkiye sahip oldu\u011funu g\u00f6stermektedir. Ancak burada sar\u0131msa\u011f\u0131n gastrointestinal uyar\u0131c\u0131 bir etkiye sahip oldu\u011funu hat\u0131rlatmak gerekir. Genellikle sar\u0131msak yemeyen insanlar, bir kerede \u00e7ok say\u0131da do\u011franm\u0131\u015f sar\u0131msak yerlerse midede yanma hissi olacakt\u0131r. G\u00fcnde bir yaprak gibi az miktarda birka\u00e7 kez yemek daha iyidir.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Kill_Helicobacter_pylori\"><\/span>Helicobacter pylori'yi \u00f6ld\u00fcr\u00fcn:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Helicobacter pylori (HP) peptik \u00fclserin \u00f6nde gelen nedenidir. Allisin, Helicobacter pylori \u00fczerinde belirgin antibakteriyel ve bakterisidal etkilere sahiptir. HP ile ili\u015fkili peptik \u00fclserlerin tedavisinde allisinin klinik uygulamas\u0131, sonu\u00e7lar\u0131n allisinin HP ile ili\u015fkili gastrik ve duodenal \u00fclserleri etkili bir \u015fekilde tedavi etti\u011fini do\u011frulam\u0131\u015ft\u0131r.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Liver_protection\"><\/span>Karaci\u011fer korumas\u0131:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Allisin'in kimyasal karaci\u011fer hasar\u0131 \u00fczerindeki koruyucu mekanizmas\u0131, allisin'in membran yap\u0131s\u0131na lipid peroksit hasar\u0131n\u0131 engelleyebilmesidir. Allisin karaci\u011ferin birle\u015fik detoksifikasyon i\u015flevini art\u0131rabilir, b\u00f6ylece karaci\u011feri ve t\u00fcm v\u00fccudu koruyabilir. Allisin kan lipitlerinin hidrolizini art\u0131rabilir, kan lipitlerinin sentezini azaltabilir. Ve lipid metabolizmas\u0131n\u0131 d\u00fczenleyerek kan lipidlerini normal aral\u0131kta tutar, b\u00f6ylece ya\u011fl\u0131 karaci\u011feri \u00f6nler ve tedavi eder. Bu y\u00fczden i\u00e7meyi seven arkada\u015flar daha fazla sar\u0131msak yiyebilirler.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Protect_the_heart_and_brain\"><\/span>Kalbi ve beyni korur:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Alisinin kardiyovask\u00fcler ve serebrovask\u00fcler \u00fczerindeki etkisi, toplam plazma kolesterol\u00fcn\u00fc azaltarak, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrerek, trombosit aktivitesini inhibe ederek ve kan viskozitesini azaltarak elde edilir.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Anti-tumour\"><\/span>Anti-t\u00fcm\u00f6r:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Deneyler, allisinin mide kanserini \u00f6nleme etkisine sahip oldu\u011funu do\u011frulam\u0131\u015ft\u0131r. Allisin, midedeki nitrat azalt\u0131c\u0131 bakterileri inhibe edip \u00f6ld\u00fcrerek nitrit \u00fcretimini azalt\u0131r ve b\u00f6ylece mide kanseri riskini azalt\u0131r. Allisin t\u00fcm\u00f6r h\u00fccreleri \u00fczerinde do\u011frudan \u00f6ld\u00fcr\u00fcc\u00fc etkiye sahiptir ve t\u00fcm\u00f6r h\u00fccresi apoptozunu ind\u00fckleyebilir. Bunun nedeni telomeraz aktivitesindeki azalma ile ilgili olabilir. Klinik \u00e7al\u0131\u015fmalar, allisinin cilt kanseri, kolon kanseri, \u00f6zofagus kanseri, nazofarenks kanseri ve karaci\u011fer kanserinin b\u00fcy\u00fcmesini engelledi\u011fini bulmu\u015ftur.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Improve_immunity\"><\/span>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 geli\u015ftirir:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Allisin, h\u00fccresel ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131, humoral ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 ve spesifik olmayan ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunu geli\u015ftirebilen m\u00fckemmel bir ba\u011f\u0131\u015f\u0131kl\u0131k uyar\u0131c\u0131 \u00c7in bitkisel ilac\u0131d\u0131r.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_correct_way_to_eat_garlic\"><\/span>Sar\u0131msak yemenin do\u011fru yolu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\u0130nsanlar binlerce y\u0131ld\u0131r sar\u0131msak yemektedir. Yurti\u00e7inde ve yurtd\u0131\u015f\u0131nda yap\u0131lan \u00e7al\u0131\u015fmalar sar\u0131msak ve \u00f6zlerinin belirli antibakteriyel, anti-vir\u00fcs ve anti-t\u00fcm\u00f6r etkilere sahip oldu\u011funu ortaya koymu\u015ftur. Bir\u00e7ok iddia tart\u0131\u015fmal\u0131 olsa da, sar\u0131msa\u011f\u0131n ger\u00e7ekten de sa\u011fl\u0131kl\u0131 bir baharat oldu\u011fu inkar edilemez. Sar\u0131msa\u011f\u0131n besin de\u011feri so\u011fan ve zencefil gibi \u00e7e\u015fnilerden \u00f6nemli \u00f6l\u00e7\u00fcde daha y\u00fcksektir, ancak sar\u0131msa\u011f\u0131 yeme \u015fekli \u00e7ok \u00f6zeldir. Sar\u0131msak \u00e7i\u011f veya pi\u015fmi\u015f olarak yenirse, sar\u0131msa\u011f\u0131n v\u00fccut \u00fczerindeki etkisi iyi bir \u015fekilde uygulanamayacakt\u0131r. Sar\u0131msak yemenin do\u011fru yolu, sar\u0131msa\u011f\u0131 par\u00e7alamak ve yemeden \u00f6nce 10 dakika havada bekletmektir, b\u00f6ylece sar\u0131msak-alliin ve allinazdaki iki \u00f6zel madde, insan v\u00fccudu \u00fczerinde zararl\u0131 etkiler \u00fcretmek i\u00e7in etkili bir \u015fekilde birle\u015ftirilebilir. Faydal\u0131 bile\u015fen, alisin.<\/p><\/blockquote>\n<h2><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_cook_garlic\"><\/span>Sar\u0131msak nas\u0131l pi\u015firilir<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: center;\">Sar\u0131msa\u011f\u0131n v\u00fccut i\u00e7in pek \u00e7ok faydas\u0131 oldu\u011fundan, i\u015fte sar\u0131msak yemenin baz\u0131 lezzetli yollar\u0131.<\/p>\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-1006986160\">\n\n\t<div id=\"col-1018217727\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4><span class=\"ez-toc-section\" id=\"Tomato_garlic_bread_sauce\"><\/span>Domatesli sar\u0131msakl\u0131 ekmek sosu<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Malzeme:alt\u0131 yemek ka\u015f\u0131\u011f\u0131 krema, iki \u00e7e\u015fit sar\u0131msak, iki k\u00fc\u00e7\u00fck domates, 1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 9 katl\u0131 kule, biraz tuz, bir \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber tozu.<\/p>\n<p>uygulama\uff1a<br \/>\n1.Sar\u0131msak ve do\u011franm\u0131\u015f domatesleri daha sonra kullanmak \u00fczere ince ince do\u011fray\u0131n.<br \/>\n2.Sar\u0131msaklar\u0131 tereya\u011f\u0131nda k\u0131s\u0131k ate\u015fte k\u0131zart\u0131n, do\u011franm\u0131\u015f domatesleri ve dokuz katl\u0131 kule tozunu kar\u0131\u015ft\u0131r\u0131n, biraz tuz ve iri karabiber ekleyin.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1018217727 > .col-inner {\n  padding: 5% 5% 5% 5%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1382241154\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_170128740\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"573\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c15-1030x579.jpg\" class=\"attachment-large size-large\" alt=\"sar\u0131msaklar\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c15-1030x579.jpg 1030w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c15-300x169.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c15-768x432.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c15-800x450.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c15.jpg 1200w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_170128740 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h4><span class=\"ez-toc-section\" id=\"English_Country_Garlic_Roast_Chicken\"><\/span>\u0130ngiliz K\u00f6y Sar\u0131msakl\u0131 K\u0131zarm\u0131\u015f Tavuk<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Malzeme:1 erkek tavuk, 2 sar\u0131msak, havu\u00e7, biraz k\u00fc\u00e7\u00fck patates, 1 paket \u0131zgara sosis, 1 paket past\u0131rma, 1 limon, uygun miktarda tereya\u011f\u0131, uygun miktarda tuz, uygun miktarda vanilya par\u00e7ac\u0131klar\u0131, uygun miktarda karabiber.<\/p>\n<h5>Pratik:<\/h5>\n<p>1.Temizlenmi\u015f tavuk karn\u0131na tereya\u011f\u0131, derili sar\u0131msak, limon suyu ve baharatlar\u0131 koyun<br \/>\n2. Tavuk g\u00f6vdesinin her taraf\u0131na tuz ve ya\u011f s\u00fcr\u00fcn ve yar\u0131m saat marine edin<br \/>\n3. Sosis sarg\u0131s\u0131n\u0131 ve past\u0131rmay\u0131 haz\u0131rlay\u0131n<br \/>\n4. F\u0131r\u0131n\u0131 200 dereceye ayarlay\u0131n ve 10 dakika \u00f6nceden \u0131s\u0131t\u0131n<br \/>\n5.F\u0131r\u0131n tepsisine derili sar\u0131msak koyun, b\u00fct\u00fcn tavu\u011fu ve sosisleri f\u0131r\u0131n tepsisine koyun ve 1 saat pi\u015firin<br \/>\n6.K\u00fc\u00e7\u00fck patatesleri ve havu\u00e7lar\u0131 limon suyu, baharatlar ve ya\u011f ile folyoya sar\u0131n, f\u0131r\u0131na koyun ve bir saat daha pi\u015firin.<br \/>\nK\u00fc\u00e7\u00fck bir numara<br \/>\nK\u0131zartma s\u00fcresi boyunca, kavrulmay\u0131 \u00f6nlemek i\u00e7in tavu\u011fun derisindeki de\u011fi\u015fikliklere dikkat edin.<\/p>\n<div class=\"row align-middle\"  id=\"row-1211742416\">\n\n\t<div id=\"col-1672535933\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_728020590\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"269\" height=\"187\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c16.jpg\" class=\"attachment-large size-large\" alt=\"sar\u0131msaklar\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_728020590 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1588062835\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4><span class=\"ez-toc-section\" id=\"Grilled_salmon_with_garlic_and_shallots\"><\/span>Sar\u0131msakl\u0131 ve arpac\u0131k so\u011fanl\u0131 \u0131zgara somon<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Malzeme: Somon filetosu veya somon par\u00e7as\u0131.<\/p>\n<h5>Pratik:<\/h5>\n<p>1. Pullar\u0131 kaz\u0131mad\u0131ysan\u0131z, \u00f6nce yapraklar\u0131 asarak temizleyin \u00e7\u00fcnk\u00fc bu y\u00f6ntem bal\u0131k derisini yiyebilir.<br \/>\n2. Bal\u0131klar\u0131 k\u00fc\u00e7\u00fck par\u00e7alar halinde kesin, pi\u015firme \u015farab\u0131, a\u00e7\u0131k soya sosu, koyu soya sosu, \u015feker, beyaz biber ve zencefil dilimleri ekleyin ve en az 30 dakika marine edin.<br \/>\n3.Yap\u0131\u015fmaz bir tavaya az miktarda ya\u011f koyun ve marine edilmi\u015f bal\u0131klar\u0131n her iki taraf\u0131n\u0131 da k\u0131zart\u0131n. Sar\u0131msak ve ye\u015fil so\u011fan\u0131 tencereye ekleyin ve kokusu \u00e7\u0131kana kadar soteleyin.<br \/>\n4. Marine edilmi\u015f bal\u0131k par\u00e7alar\u0131n\u0131n suyunu ekleyin, orta ate\u015fte kapa\u011f\u0131n\u0131 kapat\u0131n ve bal\u0131klar pi\u015fene kadar yakla\u015f\u0131k on dakika pi\u015firin.<br \/>\n5.\u00d6nce bal\u0131klar\u0131 \u00e7\u0131kar\u0131n, sonra ye\u015fil so\u011fanlar\u0131 suyuna ekleyerek s\u0131v\u0131y\u0131 toplay\u0131n ve lezzetini ayarlay\u0131n. Bu \u015fekilde biraz daha fazla biber ve \u015feker daha lezzetli olur. Ki\u015fni\u015f seviyorsan\u0131z ki\u015fni\u015f ekleyin. Sonra suyunu bal\u0131\u011f\u0131n \u00fczerine d\u00f6k\u00fcn ve tamamd\u0131r.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h4><span class=\"ez-toc-section\" id=\"Garlic_chicken_soup\"><\/span>Sar\u0131msakl\u0131 tavuk \u00e7orbas\u0131<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<blockquote><p><strong><span data-preserver-spaces=\"true\">Tarif Tan\u0131t\u0131m\u0131:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0Sar\u0131msakl\u0131 tavuk, k\u0131zartma restoranlar\u0131nda en \u00e7ok sat\u0131lan \u00fcr\u00fcnlerden biridir. \u00c7\u0131t\u0131r \u00e7\u0131t\u0131r tavuk derisi ve sar\u0131msak kokulu tavuk lokantalar aras\u0131nda \u00e7ok pop\u00fclerdir. Sar\u0131msakl\u0131 tavu\u011fu evde yapmak daha zahmetlidir, ancak her ikisiyle de \u00e7orba kadar lezzetli, kullan\u0131\u015fl\u0131, besin de\u011feri y\u00fcksek, besleyici ve v\u00fccudu besleyicidir. Mikroplar\u0131n \u00e7o\u011fald\u0131\u011f\u0131 bahar aylar\u0131nda iklim nemli ve s\u0131cakt\u0131r. Sar\u0131msak g\u00fc\u00e7l\u00fc bakteri \u00f6ld\u00fcr\u00fcc\u00fc g\u00fcce sahiptir ve bakterilerin neden oldu\u011fu so\u011fuk alg\u0131nl\u0131\u011f\u0131, ishal ve gastroenterit \u00fczerinde iyi bir etkiye sahiptir.<\/span><\/p><\/blockquote>\n<p><span data-preserver-spaces=\"true\">Malzeme: Yerel tavuk, yar\u0131m par\u00e7a su, be\u015f kase sar\u0131msak\/tek sar\u0131msak, 15 di\u015f\/10 kaps\u00fcl (2-3 ki\u015filik).<\/span><\/p>\n<h5><span data-preserver-spaces=\"true\">Pratik:<\/span><\/h5>\n<p><span data-preserver-spaces=\"true\">1.Tavu\u011fu y\u0131kay\u0131n ve do\u011fray\u0131n, suyu kaynat\u0131n, toplay\u0131n ve durulay\u0131n.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">2. Sar\u0131msaklar\u0131n kabuklar\u0131n\u0131 soyun ve y\u0131kay\u0131n.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">3. Suyu kaynat\u0131n, tavuk k\u00fcl\u00e7elerini ve sar\u0131msa\u011f\u0131 ekleyin, 20 dakika y\u00fcksek ate\u015fte pi\u015firin, bir saat k\u0131s\u0131k ate\u015fte pi\u015firin ve tuzla tatland\u0131r\u0131n.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">K\u00fc\u00e7\u00fck bir numara<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Detoksifikasyon, sterilizasyon metabolizmay\u0131 uyar\u0131r, fiziksel g\u00fcc\u00fc geri kazanmaya yard\u0131mc\u0131 olur ve gribi \u00f6nler.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Contraindications_for_eating_garlic\"><\/span>Sar\u0131msak yemek i\u00e7in kontrendikasyonlar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sar\u0131msa\u011f\u0131n v\u00fccuda bir\u00e7ok faydas\u0131 olsa da yanl\u0131\u015f yenmesi durumunda v\u00fccuda zarar verebilir. \u0130\u015fte dikkat edilmesi gereken baz\u0131 noktalar.<\/p>\n<div class=\"row row-collapse row-full-width\"  id=\"row-894928709\">\n\n\t<div id=\"col-489298789\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2074214609\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c4.jpg\" class=\"attachment-large size-large\" alt=\"sar\u0131msaklar\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c4.jpg 600w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c4-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2074214609 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1606046299\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1967279205\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"183\" height=\"275\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c6.jpg\" class=\"attachment-large size-large\" alt=\"sar\u0131msaklar\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1967279205 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-378115193\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1673376142\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"688\" height=\"1030\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c14-688x1030.jpg\" class=\"attachment-large size-large\" alt=\"sar\u0131msaklar\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c14-688x1030.jpg 688w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c14-200x300.jpg 200w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c14.jpg 750w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1673376142 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Three_kinds_of_garlic_cannot_be_eaten\"><\/span>\u00dc\u00e7 \u00e7e\u015fit sar\u0131msak yenmez.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h5><span data-preserver-spaces=\"true\">Is\u0131t\u0131lm\u0131\u015f sar\u0131msak<\/span><\/h5>\n<p><span data-preserver-spaces=\"true\">Sar\u0131msak, allisin ve s\u00fclfitler gibi kanser kar\u015f\u0131t\u0131 bile\u015fenlerin yan\u0131 s\u0131ra amino asitler, ya\u011flar, \u015fekerler ve ni\u015fastalar a\u00e7\u0131s\u0131ndan da zengindir. Sar\u0131msak y\u00fcksek s\u0131cakl\u0131kla kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda akrilamid \u00fcretecektir. Bu bir kanserojendir ve daha fazla yemek insan v\u00fccudu i\u00e7in k\u00f6t\u00fcd\u00fcr.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Gizli kanser riski ta\u015f\u0131yan en yayg\u0131n yemeklerden baz\u0131lar\u0131 sar\u0131msakl\u0131 k\u0131zarm\u0131\u015f karides, sar\u0131msakl\u0131 k\u0131zarm\u0131\u015f patl\u0131can kutusudur.<\/span><\/p>\n<h5><span data-preserver-spaces=\"true\">Bol miktarda \u00e7i\u011f sar\u0131msak<\/span><\/h5>\n<p><span data-preserver-spaces=\"true\">\u00c7i\u011f sar\u0131msak en y\u00fcksek allisin i\u00e7eri\u011fine sahiptir, ancak ayn\u0131 zamanda en g\u00fc\u00e7l\u00fcs\u00fcd\u00fcr. A\u015f\u0131r\u0131 t\u00fcketimi mideyi tahri\u015f edebilir.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Gastrointestinal fonksiyonu zay\u0131f olan ki\u015filerde b\u00fcy\u00fck miktarlarda t\u00fcketilirse gastrointestinal sistemi tahri\u015f eder. Ayr\u0131ca kronik atrofik gastrite yol a\u00e7abilir ve hatta yava\u015f yava\u015f mide kanserine d\u00f6n\u00fc\u015febilir.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Genel olarak konu\u015fmak gerekirse, g\u00fcnde \u00fc\u00e7 di\u015f sar\u0131msak yemek en iyi miktard\u0131r.<\/span><\/p>\n<h5><span data-preserver-spaces=\"true\">Kavrulmu\u015f sar\u0131msak<\/span><\/h5>\n<p><span data-preserver-spaces=\"true\">Kavrulmu\u015f sar\u0131msak \"toksin \u00e7ifte k\u00f6t\u00fcl\u00fck\" olarak tan\u0131mlanabilir. Y\u00fcksek s\u0131cakl\u0131klarda sar\u0131msak akrilamid \u00fcretecektir. Ve di\u011fer g\u0131dalarla birlikte \u0131zgara yapmak da kanser riskini iki kat\u0131na \u00e7\u0131karan benzen kanserojenleri ta\u015f\u0131yacakt\u0131r. G\u00fcnl\u00fck \u0131zgara yiyecek al\u0131m\u0131n\u0131 kontrol etmeniz en iyisi olacakt\u0131r.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Five_situations_can_not_eat_garlic\"><\/span>Sar\u0131msak yiyemeyece\u011finiz be\u015f durum<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h5><span data-preserver-spaces=\"true\">A\u00e7 karn\u0131na sar\u0131msak yemekten ka\u00e7\u0131n\u0131n<\/span><\/h5>\n<p><span data-preserver-spaces=\"true\">Sar\u0131msak allisin i\u00e7erir. A\u00e7 karn\u0131na sar\u0131msak yemek mide mukozas\u0131nda ve ba\u011f\u0131rsak duvar\u0131nda g\u00fc\u00e7l\u00fc tahri\u015fe neden olabilir. Kolayl\u0131kla gastrointestinal kramplara ve koli\u011fe neden olabilir. A\u011f\u0131r vakalarda akut gastrite de neden olabilir.<\/span><\/p>\n<h5><span data-preserver-spaces=\"true\">\u0130shal oldu\u011funda sar\u0131msak yemeyin<\/span><\/h5>\n<p><span data-preserver-spaces=\"true\">Bir hasta ishal oldu\u011funda, doktorlar genellikle sar\u0131msa\u011f\u0131n da dahil oldu\u011fu baharatl\u0131 g\u0131dalar i\u00e7in oru\u00e7 tutmas\u0131n\u0131 emreder. Hasta ishal oldu\u011funda, ba\u011f\u0131rsak bo\u015flu\u011fu zaten doymu\u015f bir durumdad\u0131r. Sar\u0131msak ve di\u011fer baharatl\u0131 yiyecekleri yerseniz, ba\u011f\u0131rsak duvar\u0131n\u0131n tahri\u015fini art\u0131rabilir. Ba\u011f\u0131rsak duvar\u0131ndaki kan damarlar\u0131n\u0131n daha fazla t\u0131kanmas\u0131na ve \u00f6demlenmesine yol a\u00e7arak ishali \u015fiddetlendirebilir. Bu nedenle, akut ishal i\u00e7in sar\u0131msak, \u00f6zellikle de \u00e7i\u011f sar\u0131msak t\u00fcketilmemelidir. Sar\u0131msak ishalin sterilizasyonu ve \u00f6nlenmesi i\u00e7in kullan\u0131lmal\u0131 ve etkisini g\u00f6stermesi i\u00e7in hasta de\u011filken al\u0131nmal\u0131d\u0131r.<\/span><\/p>\n<h5><span data-preserver-spaces=\"true\">A\u015f\u0131r\u0131 sar\u0131msak t\u00fcketiminden ka\u00e7\u0131n\u0131n<\/span><\/h5>\n<p><span data-preserver-spaces=\"true\">Sar\u0131msak Alis maddesi i\u00e7erdi\u011fi i\u00e7in k\u0131rm\u0131z\u0131 kan h\u00fccrelerindeki hemoglobine zarar verebilir. A\u015f\u0131r\u0131 sar\u0131msak t\u00fcketimi v\u00fccudun B vitamini emilimini engelleyerek k\u0131rm\u0131z\u0131 kan h\u00fccrelerindeki hemoglobine zarar verir. \u00d6zellikle a\u011f\u0131r hasta olan veya ila\u00e7 kullanan ki\u015filer i\u00e7in. A\u015f\u0131r\u0131 sar\u0131msak t\u00fcketimi eski hastal\u0131klara neden olabilir ve ayr\u0131ca ilac\u0131 ge\u00e7ersiz k\u0131labilir veya ila\u00e7la zincirleme reaksiyona girerek v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131 etkileyebilir. Sa\u011fl\u0131kl\u0131 sar\u0131msak t\u00fcketimi g\u00fcnde iki veya \u00fc\u00e7 di\u015f yemektir, bu miktar \u00e7ocuklar i\u00e7in yar\u0131ya indirilir.<\/span><\/p>\n<h5><span data-preserver-spaces=\"true\">Uzun s\u00fcreli sar\u0131msak t\u00fcketiminden ka\u00e7\u0131n\u0131n<\/span><\/h5>\n<p><span data-preserver-spaces=\"true\">Baz\u0131 ara\u015ft\u0131rma raporlar\u0131, uzun s\u00fcreli sar\u0131msak t\u00fcketiminin ana nedeninin insan karaci\u011ferine ve g\u00f6zlerine zarar vermek oldu\u011funa i\u015faret etmi\u015ftir. Bununla birlikte, di\u011fer ara\u015ft\u0131rma raporlar\u0131 sar\u0131msa\u011f\u0131n uzun s\u00fcre t\u00fcketilmesi halinde insan k\u0131rm\u0131z\u0131 kan h\u00fccrelerine zarar verece\u011fine ve anemiye neden olaca\u011f\u0131na i\u015faret etmi\u015ftir. Mide \u00fclseri olan baz\u0131 hastalar da kar\u0131n a\u011fr\u0131s\u0131ndan muzdarip olacakt\u0131r.<\/span><\/p>\n<h5><span data-preserver-spaces=\"true\">K\u00f6r\u00fc k\u00f6r\u00fcne harici kullan\u0131mdan ka\u00e7\u0131n\u0131n<\/span><\/h5>\n<p><span data-preserver-spaces=\"true\">Genel olarak sar\u0131msak yemek i\u00e7in kullan\u0131l\u0131r, ancak halk ila\u00e7lar\u0131nda sar\u0131msak ezilebilir ve harici olarak uygulanabilir. Bu nedenle, cilt uzmanlar\u0131 sar\u0131msa\u011f\u0131n dahili olarak al\u0131nabilece\u011fini, ancak cilt \u00e7atlamas\u0131n\u0131 \u00f6nlemek i\u00e7in harici kullan\u0131m\u0131n k\u00f6r olmamas\u0131n\u0131 \u00f6nermektedir.<\/span><\/p>\n<div class=\"row\"  id=\"row-1780950757\">\n\n\t<div id=\"col-1845320202\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_103437000\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"590\" height=\"350\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c7.jpg\" class=\"attachment-large size-large\" alt=\"sar\u0131msaklar\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c7.jpg 590w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c7-300x178.jpg 300w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_103437000 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-773228675\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_363976552\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"620\" height=\"400\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c2.jpg\" class=\"attachment-large size-large\" alt=\"sar\u0131msaklar\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c2.jpg 620w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c2-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_363976552 {\n  width: 92%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Four_kinds_of_people_should_not_eat_garlic\"><\/span>D\u00f6rt \u00e7e\u015fit insan sar\u0131msak yememelidir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h5><span data-preserver-spaces=\"true\">Karaci\u011fer hastal\u0131\u011f\u0131 olan hastalar yememelidir<\/span><\/h5>\n<p><span data-preserver-spaces=\"true\">Bir\u00e7ok insan sar\u0131msa\u011f\u0131n antibakteriyel ve antiviral etkileri oldu\u011funa inan\u0131r, bu nedenle hepatiti \u00f6nlemek i\u00e7in sar\u0131msak kullan\u0131rlar. Hatta baz\u0131lar\u0131 hepatit ge\u00e7irdikten sonra her g\u00fcn sar\u0131msak yemektedir. Bu uygulama hepatit hastalar\u0131 i\u00e7in son derece zararl\u0131d\u0131r. \u00c7\u00fcnk\u00fc sar\u0131msak hepatit vir\u00fcs\u00fcn\u00fc etkileyemez, aksine sar\u0131msa\u011f\u0131n belirli bile\u015fenleri de mide ve ba\u011f\u0131rsaklar \u00fczerinde uyar\u0131c\u0131 bir etkiye sahiptir. A\u011f\u0131r vakalarda, ba\u011f\u0131rsak sindirim sular\u0131n\u0131n salg\u0131lanmas\u0131n\u0131 da engelleyebilir. Bu da yiyeceklerin sindirimini etkiler ve hepatit hastalar\u0131n\u0131n semptomlar\u0131n\u0131 a\u011f\u0131rla\u015ft\u0131r\u0131r. Ayr\u0131ca sar\u0131msak, kandaki k\u0131rm\u0131z\u0131 kan h\u00fccrelerini ve hemoglobini azaltan \u00f6zel u\u00e7ucu bile\u015fenlere sahiptir. Bu nedenle, hepatit tedavisine elveri\u015fli olmayan anemi gibi semptomlara neden olabilir.<\/span><\/p>\n<h5><span data-preserver-spaces=\"true\">Bakteriyel olmayan ishali olan hastalar yememelidir<\/span><\/h5>\n<p><span data-preserver-spaces=\"true\">Bakteriyel enterit ve ishal belirtileri oldu\u011funda, sar\u0131msa\u011f\u0131n \u00e7i\u011f olarak yenmesi tavsiye edilmez. Ba\u011f\u0131rsa\u011f\u0131n yerel mukozal dokusu iltihapland\u0131\u011f\u0131ndan, ba\u011f\u0131rsak duvar\u0131n\u0131n kan damarlar\u0131 geni\u015fler, t\u0131kan\u0131r, \u015fi\u015fer ve ge\u00e7irgenlik artar. Bu s\u0131rada, v\u00fccut dokusundaki b\u00fcy\u00fck miktarda protein, potasyum, sodyum, kalsiyum, klor ve di\u011fer elektrolitler ve s\u0131v\u0131lar ba\u011f\u0131rsak l\u00fcmenine n\u00fcfuz eder. B\u00fcy\u00fck miktarda s\u0131v\u0131 ba\u011f\u0131rsaklar\u0131 uyaracak ve peristaltizmi h\u0131zland\u0131rarak kar\u0131n a\u011fr\u0131s\u0131 ve ishale neden olacakt\u0131r. Tekrar \u00e7i\u011f sar\u0131msak yerseniz, allisin ba\u011f\u0131rsak sistemini uyaracak, ba\u011f\u0131rsak mukozas\u0131nda t\u0131kan\u0131kl\u0131k ve \u00f6demi a\u011f\u0131rla\u015ft\u0131racak, eks\u00fcdasyonu te\u015fvik edecek ve durumu daha da k\u00f6t\u00fcle\u015ftirecektir. \u0130shal meydana gelmi\u015fse, sar\u0131msak yerken daha dikkatli olunmal\u0131d\u0131r.<\/span><\/p>\n<h5><span data-preserver-spaces=\"true\">G\u00f6z hastal\u0131\u011f\u0131 olan hastalar yememelidir<\/span><\/h5>\n<p><span data-preserver-spaces=\"true\">Geleneksel \u00c7in t\u0131bb\u0131, b\u00fcy\u00fck miktarlarda uzun s\u00fcreli sar\u0131msak t\u00fcketiminin \"karaci\u011fere ve g\u00f6zlere zarar verece\u011fine\" inanmaktad\u0131r. Bu nedenle, g\u00f6z hastal\u0131klar\u0131 olan hastalar, \u00f6zellikle de sa\u011fl\u0131\u011f\u0131 k\u00f6t\u00fc ve kan\u0131 yetersiz olanlar sar\u0131msak yememeye \u00e7al\u0131\u015fmal\u0131d\u0131r. Belirtiler aras\u0131nda g\u00f6rme azalmas\u0131, kulak \u00e7\u0131nlamas\u0131 ve haf\u0131za kayb\u0131 yer alabilir. Miyop veya di\u011fer g\u00f6z hastal\u0131klar\u0131ndan muzdarip olan ve tedavi i\u00e7in \u00c7in t\u0131bb\u0131 almas\u0131 gereken ki\u015filer bunlar\u0131 kullanmaktan ka\u00e7\u0131nmal\u0131d\u0131r. Aksi takdirde, iyile\u015ftirici etkiyi do\u011frudan etkileyecektir.<\/span><\/p>\n<h5><span data-preserver-spaces=\"true\">A\u011f\u0131r hastalar yememelidir<\/span><\/h5>\n<p><span data-preserver-spaces=\"true\">Sar\u0131msak bir sa\u00e7 kalitesidir. Sa\u00e7 kalitesi, belirli hastal\u0131klar\u0131 tetiklemeye veya mevcut hastal\u0131klar\u0131 \u015fiddetlendirmeye \u00f6zellikle e\u011filimli olan g\u0131dalar\u0131 ifade eder. Sar\u0131msak gibi baharatl\u0131 yiyecekler yemek, a\u011f\u0131r hasta olan veya ila\u00e7 kullanan ki\u015filer \u00fczerinde \u00f6nemli yan etkilere sahip olabilir. Sadece ilac\u0131n g\u00fcc\u00fcn\u00fc azaltmakla kalmaz, ayn\u0131 zamanda hastal\u0131\u011f\u0131 da \u015fiddetlendirebilir. Ayr\u0131ca ila\u00e7la zincirleme bir reaksiyona girerek hastan\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 da etkileyebilir.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Sar\u0131msa\u011f\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 Sar\u0131msak g\u00fcnl\u00fck hayat\u0131m\u0131zda her yerde bulunan bir \u00e7e\u015fnidir, peki do\u011fru miktarda sar\u0131msak yemenin v\u00fccudumuz i\u00e7in faydalar\u0131 nelerdir? \u0130\u015fte sar\u0131msa\u011f\u0131n v\u00fccudumuz i\u00e7in faydalar\u0131ndan baz\u0131lar\u0131. Sterilizasyon: Allisin, \u00e7e\u015fitli bakteriler, mantarlar, vir\u00fcsler vb. \u00fczerinde inhibe edici ve \u00f6ld\u00fcr\u00fcc\u00fc etkilere sahiptir. \u00d6zellikle...<\/p>","protected":false},"author":9,"featured_media":2144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-2131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Longevity Superstar Food \u2014 What Is Garlic Good For In The Body<\/title>\n<meta name=\"description\" content=\"Garlic is not only an ingredient we use in our daily seasoning, it also has a health care effect and has many benefits for our body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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