{"id":1934,"date":"2021-03-03T06:55:25","date_gmt":"2021-03-03T06:55:25","guid":{"rendered":"https:\/\/garlics.com\/?p=1934"},"modified":"2021-04-22T09:13:22","modified_gmt":"2021-04-22T09:13:22","slug":"sarimsak-faydalari-rehberi%cc%87","status":"publish","type":"post","link":"https:\/\/garlics.com\/tr\/blog\/garlic-benefits-guide\/","title":{"rendered":"Sar\u0131msa\u011f\u0131n Bilmedi\u011finiz 9 Sa\u011fl\u0131k Faydas\u0131"},"content":{"rendered":"
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Sar\u0131msak, d\u00fcnyan\u0131n her yerinde yeti\u015ftirilen bir g\u0131da ve bitkisel ila\u00e7t\u0131r. K\u00fc\u00e7\u00fck olabilir, ancak sar\u0131msa\u011f\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 \u00e7ok b\u00fcy\u00fckt\u00fcr. Sar\u0131msak en yayg\u0131n olarak kalp ve kan sistemi ile ilgili hastal\u0131klarda kullan\u0131l\u0131r. Yiyecek ve i\u00e7eceklerde lezzeti art\u0131rmak i\u00e7in taze sar\u0131msak, sar\u0131msak tozu ve sar\u0131msak ya\u011f\u0131 kullan\u0131labilir. E\u015fsiz sar\u0131msak aromas\u0131 yemekleri daha lezzetli hale getirir. Sar\u0131msak ayr\u0131ca C vitamini, selenyum, manganez, B6 vitamini ve di\u011fer antioksidanlar gibi vitamin ve mineraller a\u00e7\u0131s\u0131ndan da zengindir. Sar\u0131msa\u011f\u0131n her zaman sa\u011fl\u0131\u011f\u0131 geli\u015ftirici etkileri oldu\u011fu d\u00fc\u015f\u00fcn\u00fclm\u00fc\u015ft\u00fcr, bu nedenle yayg\u0131n olarak kabul g\u00f6rm\u00fc\u015ft\u00fcr. Sar\u0131msak dola\u015f\u0131m sistemine ve sindirim sistemine yard\u0131mc\u0131 olabilir, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirebilir, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrebilir ve kalp hastal\u0131klar\u0131yla sava\u015fabilir. Hatta toksinlerin at\u0131lmas\u0131na bile yard\u0131mc\u0131 olur. Sar\u0131msak yemek pi\u015firmenin olmazsa olmaz\u0131d\u0131r. Mutfak d\u0131\u015f\u0131nda da sar\u0131msak, \u00e7e\u015fitli hastal\u0131k ve rahats\u0131zl\u0131klar\u0131n tedavisinde en etkili g\u0131dalardan biri olarak kabul edilir.<\/p>\n

<\/span>\u0130\u015fte bilmedi\u011finiz 9 sar\u0131msak faydas\u0131:<\/span><\/h2>\n

<\/span>1. Sar\u0131msa\u011f\u0131n kan bas\u0131nc\u0131na faydalar\u0131<\/span><\/h3>\n

Sar\u0131msa\u011f\u0131n anti-enflamatuar etkileri vard\u0131r ve kan\u0131n v\u00fccutta daha kolay akmas\u0131na yard\u0131mc\u0131 olur. \u00c7e\u015fitli \u00e7al\u0131\u015fmalar, kat\u0131l\u0131mc\u0131lar sar\u0131msak takviyesi ald\u0131\u011f\u0131nda, kan bas\u0131nc\u0131n\u0131n 10% oran\u0131nda azalt\u0131labilece\u011fini bulmu\u015ftur.<\/p>\n

<\/span>2. Kalp hastal\u0131\u011f\u0131 riskini azaltmak i\u00e7in sar\u0131msa\u011f\u0131n faydalar\u0131<\/span><\/span><\/h3>\n

Sar\u0131msak kalp hastal\u0131\u011f\u0131 riskini azaltman\u0131n do\u011fal bir yoludur \u00e7\u00fcnk\u00fc kolesterol\u00fc ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrebilir. Kan damarlar\u0131n\u0131n sertle\u015fmesini gev\u015feterek ve trombosit agregasyonunu \u00f6nleyerek kalp hastal\u0131\u011f\u0131 riskini de b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azaltabilir. Nas\u0131l \u00e7al\u0131\u015f\u0131r? Sar\u0131msak nitrik oksit \u00fcretimini art\u0131r\u0131r ve kan damarlar\u0131n\u0131 rahatlat\u0131r. Ayr\u0131ca trombositlerin proteinlere ba\u011flanmas\u0131n\u0131 \u00f6nler ve b\u00f6ylece kan p\u0131ht\u0131lar\u0131n\u0131 azalt\u0131r. Kalp hastal\u0131\u011f\u0131na yard\u0131mc\u0131 olmak s\u00f6z konusu oldu\u011funda, sar\u0131msak size yard\u0131mc\u0131 olabilir.<\/p>\n

<\/span>3. Sar\u0131msa\u011f\u0131n d\u00fc\u015f\u00fck kolesterol i\u00e7in faydalar\u0131<\/span><\/h3>\n

Sar\u0131msak, kolesterol\u00fc d\u00fc\u015f\u00fcrerek kardiyovask\u00fcler hastal\u0131k riskini azaltabilir. Sar\u0131msak takviyesi alan bir grup \u00e7al\u0131\u015fma kat\u0131l\u0131mc\u0131s\u0131, kolesterol seviyelerinin be\u015f ay i\u00e7inde d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc tespit etmi\u015ftir. Bir\u00e7ok do\u011fal ila\u00e7 gibi sar\u0131msa\u011f\u0131n da faydalar\u0131n\u0131n fark edilmesi biraz zaman alacakt\u0131r \u00e7\u00fcnk\u00fc v\u00fccudunuzdaki vitamin ve minerallerin birikmesine izin vermelisiniz. Bununla birlikte, g\u00fcnl\u00fck \u00e7al\u0131\u015fmalar\u0131n\u0131za sar\u0131msak eklemek, her y\u0131l sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in iyi olan \u00f6m\u00fcr boyu s\u00fcrecek bir al\u0131\u015fkanl\u0131k geli\u015ftirmenin sa\u011fl\u0131kl\u0131 bir yoludur.<\/p>\n

<\/span>4. Daha iyi atletik performans i\u00e7in sar\u0131msa\u011f\u0131n faydalar\u0131<\/span><\/h3>\n

Sar\u0131msak genellikle fiziksel \u00e7al\u0131\u015fanlar\u0131n yorgunlu\u011funu gidermek ve egzersiz kapasitesini art\u0131rmak i\u00e7in kullan\u0131l\u0131r. Baz\u0131 \u00e7al\u0131\u015fmalar, alt\u0131 hafta boyunca sar\u0131msak ya\u011f\u0131 ald\u0131ktan sonra, kalp hastal\u0131\u011f\u0131 olan ki\u015filerin en y\u00fcksek kalp at\u0131\u015f h\u0131zlar\u0131n\u0131 12% art\u0131rabildi\u011fini ve yorgun hissetmeden daha uzun s\u00fcre egzersiz yapabildi\u011fini g\u00f6stermi\u015ftir. Sa\u011fl\u0131kl\u0131 kalmak istiyorsan\u0131z ve sar\u0131msak yiyebiliyorsan\u0131z, dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131r\u0131p art\u0131ramayaca\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in g\u00fcnl\u00fck rutininize biraz ekleyebilirsiniz.<\/p>\n

<\/span>5. Sar\u0131msa\u011f\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gribi hafifletmek i\u00e7in faydalar\u0131<\/span><\/h3>\n

Sar\u0131msak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip semptomlar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olur. Yap\u0131lan bir ara\u015ft\u0131rma, g\u00fcnl\u00fck sar\u0131msak takviyesi alman\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131 riskini azaltabilece\u011fini g\u00f6stermektedir. Ara\u015ft\u0131rma raporlar\u0131 ayr\u0131ca so\u011fuk alg\u0131nl\u0131\u011f\u0131 semptomlar\u0131n\u0131n ortalama s\u00fcresinin de k\u0131salaca\u011f\u0131n\u0131 g\u00f6steriyor. Sar\u0131msa\u011f\u0131 seviyorsan\u0131z, \u00fc\u015f\u00fcd\u00fc\u011f\u00fcn\u00fczde yemeklerinize sar\u0131msak eklemeyi deneyin.<\/p>\n

<\/span>6. Sar\u0131msa\u011f\u0131n haf\u0131za i\u00e7in faydalar\u0131<\/span><\/h3>\n

Sar\u0131msak, ya\u015flanmayla m\u00fccadele edebilen g\u00fc\u00e7l\u00fc antioksidanlar i\u00e7erir. Bu antioksidan beyin hasar\u0131n\u0131 etkili bir \u015fekilde \u00f6nleyebilir ve beyin fonksiyonlar\u0131n\u0131 koruyabilir. Sar\u0131msak kolesterol\u00fc d\u00fc\u015f\u00fcrme ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrme \u00f6zelli\u011fine sahiptir, b\u00f6ylece beyne giden kan ak\u0131\u015f\u0131n\u0131 art\u0131rabilir. Bu da bunama ve Alzheimer gibi beyin hastal\u0131klar\u0131 riskinin azalmas\u0131 anlam\u0131na gelir.<\/p>\n

<\/span>7. Daha g\u00fc\u00e7l\u00fc kemikler i\u00e7in sar\u0131msa\u011f\u0131n faydalar\u0131<\/span><\/h3>\n

Sar\u0131msa\u011f\u0131n kemik kayb\u0131n\u0131 azaltmaya yard\u0131mc\u0131 oldu\u011funa dair kan\u0131tlar vard\u0131r, bu da kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in b\u00fcy\u00fck fayda sa\u011flar. G\u00fcnl\u00fck sar\u0131msak t\u00fcketimi osteoporoz ve osteoartrit riskini azaltabilir.<\/p>\n

<\/span>8. Sar\u0131msa\u011f\u0131n cilt i\u00e7in faydalar\u0131<\/span><\/h3>\n

Sar\u0131msak iyi bir besindir \u00e7\u00fcnk\u00fc bir\u00e7ok faydal\u0131 \u00f6zelli\u011fi vard\u0131r: antibakteriyel ajanlar, antioksidanlar ve antifungal ajanlar. Sar\u0131msak cilt i\u00e7in \u00e7ok iyidir. Sar\u0131msak, cildinizi koruyabilen ve serbest radikallerin neden oldu\u011fu hasar\u0131 \u00f6nleyebilen antioksidan \u00f6zelliklere sahiptir. Topikal sar\u0131msak \u00f6z\u00fct\u00fcn\u00fcn uzun s\u00fcreli kullan\u0131m\u0131 ya\u015flanmay\u0131 geciktirici etkilere sahip olabilir \u00e7\u00fcnk\u00fc sar\u0131msak cilt h\u00fccrelerinin b\u00fcy\u00fcmesini ve \u00f6mr\u00fcn\u00fc art\u0131rmaya yard\u0131mc\u0131 olur.<\/p>\n

<\/span>9.Sar\u0131msa\u011f\u0131n kanser i\u00e7in faydalar\u0131<\/span><\/h3>\n

\u00c7ok say\u0131da destekleyici kan\u0131t, sar\u0131msa\u011f\u0131n kanserin \u00f6nlenmesinde \u00f6nemli bir rol oynad\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Sar\u0131msa\u011f\u0131n zengin besinleri, h\u00fccreleri kansere neden olan hasardan koruyabilen potansiyel kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc ve kanser kar\u015f\u0131t\u0131 \u00f6zelliklere sahiptir.<\/p>\n

Yukar\u0131dakiler sar\u0131msa\u011f\u0131n insan sa\u011fl\u0131\u011f\u0131na olan bir\u00e7ok faydas\u0131d\u0131r. G\u00fcnl\u00fck hayatta sar\u0131msak genellikle pi\u015fmi\u015f olarak yenir, ancak \u00e7i\u011f olarak da yenebilir. Bu daha iyi bir se\u00e7imdir \u00e7\u00fcnk\u00fc \u00e7i\u011f sar\u0131msak t\u00fcm faydal\u0131 besinleri korur. Sar\u0131msak bak\u0131m\u0131ndan zengin olan allisin sar\u0131msa\u011fa kendine \u00f6zg\u00fc kokusunu verir. Her g\u00fcn yemekten sonra bir di\u015f sar\u0131msak yemek g\u00fcvenlidir. \u00c7i\u011f sar\u0131msak yemekten kaynaklanan a\u011f\u0131z kokusunu \u00f6nlemek i\u00e7in sar\u0131msa\u011f\u0131 k\u00fc\u00e7\u00fck par\u00e7alara ay\u0131rabilir ve \u00e7i\u011fnemek yerine yutabilirsiniz. Pi\u015firme s\u0131ras\u0131nda \u00e7ok fazla sar\u0131msak eklemek de a\u011f\u0131z kokusuna neden olabilir. Sar\u0131msa\u011f\u0131n insan v\u00fccuduna bir\u00e7ok faydas\u0131 olsa da \u00f6l\u00e7\u00fcl\u00fc t\u00fcketilmesi gerekir.<\/p>\n\t\t<\/div>\n\n\t\t\n