{"id":3926,"date":"2021-11-15T02:32:01","date_gmt":"2021-11-15T02:32:01","guid":{"rendered":"https:\/\/garlics.com\/?p=3926"},"modified":"2022-01-12T08:35:17","modified_gmt":"2022-01-12T08:35:17","slug":"%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d1%8b%d1%80%d1%8b%d1%85-%d1%82%d1%8b%d0%ba%d0%b2%d0%b5%d0%bd%d0%bd%d1%8b%d1%85-%d1%81%d0%b5%d0%bc%d0%b5%d1%87%d0%b5%d0%ba","status":"publish","type":"post","link":"https:\/\/garlics.com\/ru\/blog\/raw-pumpkin-seeds-benefits\/","title":{"rendered":"\u0422\u043e\u043f-10 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0441\u0432\u043e\u0439\u0441\u0442\u0432 \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u0434\u043b\u044f \u043c\u0443\u0436\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f"},"content":{"rendered":"<section class=\"section\" id=\"section_1871256466\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<p><span data-preserver-spaces=\"true\">\u0425\u043e\u0442\u044f \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0432\u044b\u0433\u043b\u044f\u0434\u044f\u0442 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c\u0438, \u0432 \u043d\u0438\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u0441\u043e\u0442\u043d\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u041d\u0435\u0432\u0430\u0436\u043d\u043e, \u0447\u0442\u043e \u0432\u044b \u0441\u044a\u0435\u043b\u0438 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a. \u0412\u0441\u0435 \u0440\u0430\u0432\u043d\u043e \u0436\u0438\u0440, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0439\u0441\u044f \u0432 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u0445, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442 \u0432\u0430\u0441 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0445 \u0436\u0438\u0440\u043e\u0432, \u0446\u0438\u043d\u043a\u0430 \u0438 \u043c\u0430\u0433\u043d\u0438\u044f.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0421\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u043e, \u0447\u0442\u043e \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u044b \u0438 \u0437\u0430\u0449\u0438\u0442\u044b \u043e\u0442 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0440\u0430\u043a\u0430.\u00a0<\/span><\/p>\n<p>\u041c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u043c \u043e \u043f\u043e\u043b\u044c\u0437\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043b\u0443\u0447\u0448\u0435 \u0435\u0441\u0442\u044c \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u043e\u043b\u044c\u0437\u0443 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Best_10_raw_pumpkin_seeds_benefits\"><\/span><span data-preserver-spaces=\"true\">10 \u043b\u0443\u0447\u0448\u0438\u0445 <a href=\"https:\/\/garlics.com\/ru\/%d1%81%d1%8b%d1%80%d0%be%d0%b5-%d1%8f%d0%b4%d1%80%d0%be-%d1%82%d1%8b%d0%ba%d0%b2%d0%b5%d0%bd%d0%bd%d0%be%d0%b3%d0%be-%d1%81%d0%b5%d0%bc%d0%b5%d0%bd%d0%b8\/\">\u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438<\/a> \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">\u0417\u0434\u0435\u0441\u044c \u044f \u043f\u0440\u0438\u0432\u043e\u0436\u0443 10 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0441\u0432\u043e\u0439\u0441\u0442\u0432 \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u0434\u043b\u044f \u043c\u0443\u0436\u0441\u043a\u043e\u0433\u043e \u0438 \u0436\u0435\u043d\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.\u00a0<\/span><\/p>\n<div class=\"row\"  id=\"row-1711179089\">\n\n\t<div id=\"col-844564650\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1083104091\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"368\" height=\"366\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/raw-pumpkin-seeds-benefits.png\" class=\"attachment-original size-original\" alt=\"\u041f\u043e\u043b\u044c\u0437\u0430 \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/raw-pumpkin-seeds-benefits.png 368w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/raw-pumpkin-seeds-benefits-300x298.png 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/raw-pumpkin-seeds-benefits-80x80.png 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/raw-pumpkin-seeds-benefits-100x100.png 100w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1083104091 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-242921161\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Having_a_high_level_of_antioxidants\"><\/span>1. \u0412\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0441\u0432\u043e\u0439\u0441\u0442\u0432 \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a. \u0412 \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u0442\u0430\u043a\u0438\u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b, \u043a\u0430\u043a \u043a\u0430\u0440\u043e\u0442\u0438\u043d\u043e\u0438\u0434\u044b \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0412 \u0447\u0435\u043c \u0436\u0435 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u043b\u044c\u0437\u0430 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432? \u0412 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u043e\u043d\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c \u043d\u0430\u0448\u0438\u0445 \u043a\u043b\u0435\u0442\u043e\u043a \u043e\u0442 \u043e\u043f\u0430\u0441\u043d\u044b\u0445 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0445 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u043e\u0432.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0431\u043e\u0433\u0430\u0442\u044b\u0445 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438, \u043c\u043e\u0436\u0435\u0442 \u0441\u044b\u0433\u0440\u0430\u0442\u044c \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u0437\u0430\u0449\u0438\u0442\u0435 \u043e\u0442 \u043c\u043d\u043e\u0433\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432 \u0432 \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u0445 \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u043b\u044e\u0431\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Having_a_lot_of_nutrients\"><\/span>2. \u0411\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u041c\u043d\u043e\u0433\u0438\u0435 \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u044b \u043f\u043e\u043a\u0443\u043f\u0430\u0435\u043c \u0432 \u0441\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442\u0435, \u043d\u0435 \u0438\u043c\u0435\u044e\u0442 \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0438. \u042d\u0442\u0438 \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0431\u0435\u0437 \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0438 - \u0437\u0435\u043b\u0435\u043d\u044b\u0435, \u043f\u043b\u043e\u0441\u043a\u0438\u0435 \u0438 \u043e\u0432\u0430\u043b\u044c\u043d\u044b\u0435.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0412 \u043e\u0434\u043d\u043e\u0439 \u0443\u043d\u0446\u0438\u0438 (28 \u0433\u0440\u0430\u043c\u043c\u043e\u0432) \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u0431\u0435\u0437 \u0441\u043a\u043e\u0440\u043b\u0443\u043f\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 151 \u043a\u0430\u043b\u043e\u0440\u0438\u044f, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0436\u0438\u0440\u044b \u0438 \u0431\u0435\u043b\u043a\u0438.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u041f\u043e\u043b\u044c\u0437\u0430 \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u0432 \u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u043c\u0438\u0441\u044f \u0432 \u043d\u0438\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438.\u00a0<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- \u0412\u043e\u043b\u043e\u043a\u043d\u043e:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a01,7 \u0433\u0440\u0430\u043c\u043c\u0430<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- \u041f\u0440\u043e\u0442\u0435\u0438\u043d:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a07 \u0433\u0440\u0430\u043c\u043c<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- \u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a05 \u0433\u0440\u0430\u043c\u043c<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- \u0416\u0438\u0440:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a013 \u0433\u0440\u0430\u043c\u043c (6 \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 - \u043e\u043c\u0435\u0433\u0430-6)<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- \u0412\u0438\u0442\u0430\u043c\u0438\u043d \u041a:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a018% \u043e\u0442 RDI<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- \u0424\u043e\u0441\u0444\u043e\u0440:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a033% \u043e\u0442 RDI<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- \u041c\u0430\u0440\u0433\u0430\u043d\u0435\u0446:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a042% \u043e\u0442 RDI<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- \u041c\u0430\u0433\u043d\u0438\u0439:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a037% \u043e\u0442 RDI<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- \u0416\u0435\u043b\u0435\u0437\u043e:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a023% \u043e\u0442 RDI<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- \u0426\u0438\u043d\u043a:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a014% \u043e\u0442 RDI<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- \u041c\u0435\u0434\u044c:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a019% \u043e\u0442 RDI<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u041f\u043e\u043c\u0438\u043c\u043e \u0432\u044b\u0448\u0435\u043f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0432 \u043d\u0435\u043c \u043c\u043d\u043e\u0433\u043e \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432 \u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u0438\u044f, \u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442, \u043a\u0430\u043b\u0438\u044f, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 B2 (\u0440\u0438\u0431\u043e\u0444\u043b\u0430\u0432\u0438\u043d\u0430) \u0438 \u0444\u043e\u043b\u0430\u0442\u0430.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Develop_bladder_and_prostate_health\"><\/span>3. \u0423\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043c\u043e\u0447\u0435\u0432\u043e\u0433\u043e \u043f\u0443\u0437\u044b\u0440\u044f \u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u0434 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c \u0434\u043e\u0431\u0440\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0433\u0438\u043f\u0435\u0440\u043f\u043b\u0430\u0437\u0438\u044f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b, \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b \u0438 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0435\u043d\u0438\u0438 \u043c\u043e\u0447\u0435\u0438\u0441\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u044f. \u0421\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u044d\u0442\u043e\u0433\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c \u043e\u0434\u043d\u043e\u0433\u043e\u0434\u0438\u0447\u043d\u043e\u0433\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0431\u043e\u043b\u0435\u0435 1400 \u043c\u0443\u0436\u0447\u0438\u043d, \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0449\u0438\u0445 \u043e\u0442 BPH, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u043b\u043e \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u043b\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0437\u043d\u0438.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0414\u0440\u0443\u0433\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432 \u043b\u0435\u0447\u0435\u043d\u0438\u0438 \u0433\u0438\u043f\u0435\u0440\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043c\u043e\u0447\u0435\u0432\u043e\u0433\u043e \u043f\u0443\u0437\u044b\u0440\u044f.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Important_to_reduce_the_risk_of_cancers\"><\/span>4. \u0412\u0430\u0436\u043d\u044b \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0440\u0438\u0441\u043a\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0440\u0430\u043a\u043e\u0432\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u042d\u0442\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u0440\u0438\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a.<\/span><span data-preserver-spaces=\"true\"> \u041f\u043e\u043b\u044c\u0437\u0430. \u0411\u043b\u044e\u0434\u0430 \u0441 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u0441 \u043c\u0435\u043d\u044c\u0448\u0438\u043c \u0440\u0438\u0441\u043a\u043e\u043c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0440\u0430\u043a\u0430 \u0433\u0440\u0443\u0434\u0438, \u043b\u0435\u0433\u043a\u0438\u0445, \u0436\u0435\u043b\u0443\u0434\u043a\u0430, \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u044b \u0438 \u0442\u043e\u043b\u0441\u0442\u043e\u0439 \u043a\u0438\u0448\u043a\u0438.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439, \u0438\u0445 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432 \u043f\u0438\u0449\u0443 \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u0440\u0438\u0441\u043a\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0440\u0430\u043a\u0430 \u0433\u0440\u0443\u0434\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0432 \u043f\u043e\u0441\u0442\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0435.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u041d\u0430\u0443\u0447\u043d\u044b\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0441 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u043c\u0435\u0434\u043b\u0438\u0442\u044c \u0440\u043e\u0441\u0442 \u043a\u043b\u0435\u0442\u043e\u043a \u0440\u0430\u043a\u0430 \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u044b.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Improve_the_heart_health\"><\/span>5. \u0423\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0446\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u041f\u043e\u043b\u044c\u0437\u0430 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043e\u043d\u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0446\u0430. \u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435\u0441\u044f \u0432 \u0441\u044b\u0440\u043e\u0439 \u0442\u044b\u043a\u0432\u0435, \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0446\u0430. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043c\u0430\u0441\u043b\u043e \u0438\u0437 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u0433\u0438\u043f\u0435\u0440\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0435\u043c\u0438\u044e. \u042d\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b \u0440\u0438\u0441\u043a\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0421 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u043e\u043a\u0441\u0438\u0434\u0430 \u0430\u0437\u043e\u0442\u0430 \u0432 \u043d\u0430\u0448\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u042d\u0442\u043e \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u0435\u0433\u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u044f \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0446\u0430. \u041e\u043a\u0441\u0438\u0434 \u0430\u0437\u043e\u0442\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u0438\u044e \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432, \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a\u0430 \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044e \u0440\u043e\u0441\u0442\u0430 \u0431\u043b\u044f\u0448\u0435\u043a \u0432 \u0430\u0440\u0442\u0435\u0440\u0438\u044f\u0445.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Very_high_in_magnesium\"><\/span>6. \u041e\u0447\u0435\u043d\u044c \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043c\u0430\u0433\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u0412\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043c\u0430\u0433\u043d\u0438\u044f - \u043e\u0434\u043d\u043e \u0438\u0437 \u0434\u043e\u0441\u0442\u043e\u0438\u043d\u0441\u0442\u0432 \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a. \u041c\u0430\u0433\u043d\u0438\u0439 - \u044d\u0442\u043e \u043c\u0438\u043d\u0435\u0440\u0430\u043b, \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0432 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u0441\u043b\u0443\u0447\u0430\u0435\u0432 \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u0432 \u043f\u0438\u0449\u0435 \u043c\u043d\u043e\u0433\u0438\u0445 \u0436\u0438\u0442\u0435\u043b\u0435\u0439 \u0417\u0430\u043f\u0430\u0434\u0430.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u041a\u043e\u0433\u0434\u0430 \u0440\u0435\u0447\u044c \u0437\u0430\u0445\u043e\u0434\u0438\u0442 \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043d\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430, \u043c\u0430\u0433\u043d\u0438\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c 600 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0440\u0435\u0430\u043a\u0446\u0438\u044f\u043c \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043c\u0430\u0433\u043d\u0438\u044f \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0434\u043b\u044f:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f<\/span><\/li>\n<li>\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0440\u0438\u0441\u043a\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439<\/li>\n<li>\u0424\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043a\u043e\u0441\u0442\u0435\u0439<\/li>\n<li>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"7_May_support_to_improve_the_sleep\"><\/span>7. \u041c\u043e\u0436\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u0441\u043d\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u0441\u043d\u0430. \u0421\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 - \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0442\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d\u0430. \u042d\u0442\u043e \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0430, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0449\u0430\u044f \u043a\u0440\u0435\u043f\u043a\u043e\u043c\u0443 \u0441\u043d\u0443.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0421\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043e\u043a\u043e\u043b\u043e 1 \u0433\u0440\u0430\u043c\u043c\u0430 \u0442\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u0441\u043d\u0430. \u0412 \u043b\u044e\u0431\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435, \u0447\u0442\u043e\u0431\u044b \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u043e\u0436\u0438\u0434\u0430\u0435\u043c\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0442\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d\u0430, \u0432\u0430\u043c \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u0441\u044a\u0435\u0441\u0442\u044c \u043f\u043e\u0447\u0442\u0438 7 \u0443\u043d\u0446\u0438\u0439 (200 \u0433\u0440\u0430\u043c\u043c\u043e\u0432) \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0426\u0438\u043d\u043a, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0439\u0441\u044f \u0432 \u044d\u0442\u0438\u0445 \u0441\u0435\u043c\u0435\u043d\u0430\u0445, \u0442\u0430\u043a\u0436\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044e \u0442\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d\u0430 \u0432 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d. \u041f\u043e\u0441\u043b\u0435 \u044d\u0442\u043e\u0439 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u043e\u043d \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0432 \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d - \u0433\u043e\u0440\u043c\u043e\u043d, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0439 \u0446\u0438\u043a\u043b \u0441\u043d\u0430.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u041a\u0430\u043a \u044f \u0443\u0436\u0435 \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u043b, \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043c\u0430\u0433\u043d\u0438\u044f \u0432 \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u0441\u043d\u0430. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u043c, \u043f\u0440\u0438\u0435\u043c \u043c\u0430\u0433\u043d\u0438\u0435\u0432\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430 \u0438 \u043e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0441\u043d\u0430 \u0443 \u043b\u044e\u0434\u0435\u0439 \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u043c\u0430\u0433\u043d\u0438\u044f.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Important_to_reduce_the_blood_sugar_levels\"><\/span>8. \u0412\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u042d\u0442\u043e\u0442 \u0444\u0430\u043a\u0442 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0449\u0438\u0445 \u0441\u0430\u0445\u0430\u0440\u043d\u044b\u043c \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c. \u0415\u0441\u043b\u0438 \u0432\u044b \u0431\u043e\u0440\u0435\u0442\u0435\u0441\u044c \u0437\u0430 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u0441\u044b\u0440\u0430\u044f \u0442\u044b\u043a\u0432\u0430 \u0431\u0443\u0434\u0435\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0430 \u0438\u043b\u0438 \u043f\u043e\u0440\u043e\u0448\u043a\u0430 \u0438\u0437 \u0441\u0435\u043c\u044f\u043d \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0443 \u043b\u044e\u0434\u0435\u0439 \u0441 \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c 2 \u0442\u0438\u043f\u0430.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0412\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043c\u0430\u0433\u043d\u0438\u044f \u0432 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u0445 \u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0434\u0438\u0430\u0431\u0435\u0442. \u0422\u0430\u043a\u043e\u0432\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0439 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0443 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c 127 000 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0432\u0448\u0438\u0445 \u0434\u0438\u0435\u0442\u0443, \u0431\u043e\u0433\u0430\u0442\u0443\u044e \u043c\u0430\u0433\u043d\u0438\u0435\u043c, \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0430 2 \u0442\u0438\u043f\u0430 \u0431\u044b\u043b \u043d\u0438\u0436\u0435 \u043d\u0430 33% \u0443 \u043c\u0443\u0436\u0447\u0438\u043d \u0438 \u043d\u0430 34% \u0443 \u0436\u0435\u043d\u0449\u0438\u043d.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_May_develop_the_quality_of_sperms_production\"><\/span>9. \u041c\u043e\u0436\u0435\u0442 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u0441\u043f\u0435\u0440\u043c\u044b.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u041e\u0434\u043d\u0430 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0432\u0430\u0436\u043d\u044b\u0445 \u043f\u043e\u043b\u044c\u0437 \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d - \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u043f\u0435\u0440\u043c\u044b. \u041d\u0438\u0437\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0446\u0438\u043d\u043a\u0430 \u0441\u0432\u044f\u0437\u0430\u043d \u0441\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u043f\u0435\u0440\u043c\u044b \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u043c \u0440\u0438\u0441\u043a\u043e\u043c \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u044f \u0443 \u043c\u0443\u0436\u0447\u0438\u043d. \u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u043f\u043e\u043b\u044c\u0437\u0435 \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u0434\u043b\u044f \u043c\u0443\u0436\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 - \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0446\u0438\u043d\u043a\u0430, \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043f\u0435\u0440\u043c\u044b.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044e \u0443\u0440\u043e\u0432\u043d\u044f \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u043e\u0431\u0449\u0435\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0412\u0441\u0435 \u044d\u0442\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0432\u0430\u0436\u043d\u044b \u0434\u043b\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0439 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0443 \u043c\u0443\u0436\u0447\u0438\u043d.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_High_in_fiber\"><\/span>10. \u0421 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u041e\u0441\u043d\u043e\u0432\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443 \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0442 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043e\u043d\u0438 \u0431\u043e\u0433\u0430\u0442\u044b. \u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0446\u0435\u043d\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u0432\u043e\u043b\u043e\u043a\u043e\u043d, \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0434\u0430\u044e\u0442 1,1 \u0433\u0440\u0430\u043c\u043c\u0430 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0432 \u043e\u0434\u043d\u043e\u0439 \u043f\u043e\u0440\u0446\u0438\u0438 \u0432\u0435\u0441\u043e\u043c 1 \u0443\u043d\u0446\u0438\u044f (28 \u0433\u0440\u0430\u043c\u043c\u043e\u0432). \u0414\u0438\u0435\u0442\u0430 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0435\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0434\u0438\u0435\u0442\u0430 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435\u043c \u0440\u0438\u0441\u043a\u0430 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\u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0436\u0435\u043d\u0449\u0438\u043d.<\/p>\n<p><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1871256466 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":3930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-3926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 10 Raw Pumpkin Seeds Benefits for Men&#039;s Health<\/title>\n<meta name=\"description\" content=\"Pumpkin 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