{"id":3857,"date":"2021-11-05T09:20:55","date_gmt":"2021-11-05T09:20:55","guid":{"rendered":"https:\/\/garlics.com\/?p=3857"},"modified":"2022-01-12T08:36:15","modified_gmt":"2022-01-12T08:36:15","slug":"%d1%83%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b2-%d0%bf%d0%b8%d1%89%d1%83-%d1%81%d1%8b%d1%80%d1%8b%d1%85-%d1%82%d1%8b%d0%ba%d0%b2%d0%b5%d0%bd%d0%bd%d1%8b%d1%85-%d1%81","status":"publish","type":"post","link":"https:\/\/garlics.com\/ru\/blog\/eating-raw-pumpkin-seeds\/","title":{"rendered":"\u0412\u0440\u0435\u0434\u043d\u043e \u043b\u0438 \u0435\u0441\u0442\u044c \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438?"},"content":{"rendered":"<div class=\"row row-collapse row-full-width\"  id=\"row-1234384440\">\n\n\t<div id=\"col-1311691931\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_596696957\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"837\" height=\"568\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2.png\" class=\"attachment-original size-original\" alt=\"\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2.png 837w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-300x204.png 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-768x521.png 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-800x543.png 800w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_596696957 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-735976809\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1550177020\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><span data-preserver-spaces=\"true\">\u0418\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0447\u0442\u043e \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0446\u0430, \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438\u00a0<\/span><strong><span data-preserver-spaces=\"true\">\u0431\u043e\u0433\u0430\u0442 \u043c\u043e\u0449\u043d\u044b\u043c\u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438<\/span><\/strong><span data-preserver-spaces=\"true\">. \u041d\u043e \u0435\u043b\u0438 \u043b\u0438 \u0432\u044b \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438? \u0412\u0440\u0435\u0434\u043d\u043e \u043b\u0438 \u0435\u0441\u0442\u044c \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438?<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u041e\u0442\u0432\u0435\u0442 - \u043d\u0435\u0442. \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432 \u043f\u0438\u0449\u0443 \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u0437\u0432\u0440\u0435\u0434\u043d\u043e, \u043d\u043e \u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043d\u0430\u043c \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_raw_pumpkin_seeds_good_for_you\"><\/span><span data-preserver-spaces=\"true\">\u041f\u043e\u043b\u0435\u0437\u043d\u044b \u043b\u0438 \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">\u0422\u0430\u043a \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u043b\u0438 \u0434\u043b\u044f \u0432\u0430\u0441 \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438? \u0414\u0430. \u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432, \u043f\u043e\u0445\u043e\u0436\u0438\u0445 \u043d\u0430 \"\u043f\u043e\u043b\u0435\u0437\u043d\u044b \u043b\u0438 \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438?\".<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">\u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0435\u0441\u0442\u044c \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">\u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0435\u0441\u0442\u044c \u0441\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u043f\u0435\u043f\u0438\u0442\u044b<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">\u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u0435\u0441\u0442\u044c \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">\u0441\u044a\u0435\u0434\u043e\u0431\u043d\u044b \u043b\u0438 \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432 \u043f\u0438\u0449\u0443 \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a - \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442. \u0425\u043e\u0442\u044f \u0438 \u0436\u0430\u0440\u0435\u043d\u044b\u0435, \u0438 \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0432\u044b\u0441\u043e\u043a\u0430\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0436\u0430\u0440\u043a\u0438 \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0435\u0442 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Health_benefits_of_eating_raw_pumpkin_seeds\"><\/span><span data-preserver-spaces=\"true\">\u041f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043e\u0442 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"row row-collapse row-full-width\"  id=\"row-1787752213\">\n\n\t<div id=\"col-969004362\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_878954107\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"875\" height=\"498\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3.png\" class=\"attachment-original size-original\" alt=\"\u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3.png 875w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-300x171.png 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-768x437.png 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-800x455.png 800w\" sizes=\"(max-width: 875px) 100vw, 875px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_878954107 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-478188342\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-551571132\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u0411\u043e\u0433\u0430\u0442\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0432 \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u0445 - \u044d\u0442\u043e \u0444\u043e\u0440\u043c\u0430 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0437\u0430\u043f\u043e\u0440\u044b \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044f \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438, \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u0430. \u041a\u0430\u0436\u0434\u0430\u044f \u0443\u043d\u0446\u0438\u044f \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043f\u043e\u0447\u0442\u0438 9 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u044d\u0442\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432. \u0421\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u043f\u0435\u043f\u0438\u0442\u0430\u0441 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0436\u0435\u043b\u0435\u0437\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u043b\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043a\u0440\u0430\u0441\u043d\u044b\u0445 \u043a\u0440\u043e\u0432\u044f\u043d\u044b\u0445 \u0442\u0435\u043b\u0435\u0446.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_E\"><\/span><span data-preserver-spaces=\"true\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0415<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0415 - \u043e\u0434\u043d\u0430 \u0438\u0437 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0441\u0442\u043e\u0438\u0442 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438, \u0430 \u043d\u0435 \u043f\u0435\u0440\u0435\u0436\u0430\u0440\u0435\u043d\u043d\u044b\u0435. \u042d\u0442\u043e \u0436\u0438\u0440\u043e\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0439 \u0432\u0438\u0442\u0430\u043c\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u041e\u043d \u0441\u043f\u043e\u0441\u043e\u0431\u0435\u043d \u0440\u0430\u0441\u0448\u0438\u0440\u044f\u0442\u044c \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0435 \u0441\u043e\u0441\u0443\u0434\u044b, \u0441\u043d\u0438\u0436\u0430\u044f \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u0438 \u0440\u0430\u0437\u0436\u0438\u0436\u0430\u0442\u044c \u043a\u0440\u043e\u0432\u044c, \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044f \u0440\u0438\u0441\u043a \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u043f\u043e\u043d\u0442\u0430\u043d\u043d\u043e\u0433\u043e \u0442\u0440\u043e\u043c\u0431\u0430. \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044f \u0432 \u043f\u0438\u0449\u0443 \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438, \u0432\u044b \u0437\u0430\u0449\u0438\u0449\u0430\u0435\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u043e\u0442 \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0444\u043e\u0440\u043c \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430 (\u0438\u043b\u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0445 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u043e\u0432). \u041f\u043e \u0434\u0430\u043d\u043d\u044b\u043c \u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u043c, \u0432 \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f 0,6 \u043c\u0433 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0415 \u043d\u0430 \u0443\u043d\u0446\u0438\u044e. \u042d\u0442\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 4 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430 \u043e\u0442 \u0432\u0430\u0448\u0435\u0439 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438. \u0412 \u0436\u0430\u0440\u0435\u043d\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432\u0441\u0435\u0433\u043e 0,2 \u043c\u0438\u043b\u043b\u0438\u0433\u0440\u0430\u043c\u043c\u0430.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_K\"><\/span><span data-preserver-spaces=\"true\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d K<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">\u0421\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u041a, \u0447\u0435\u043c \u0438\u0445 \u0436\u0430\u0440\u0435\u043d\u044b\u0435 \u0441\u043e\u0431\u0440\u0430\u0442\u044c\u044f. \u0412\u0438\u0442\u0430\u043c\u0438\u043d \u041a \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u044b\u0445 \u0441\u0433\u0443\u0441\u0442\u043a\u043e\u0432 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f \u0442\u043a\u0430\u043d\u0435\u0439, \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u043d\u0430\u0448\u0438\u043c \u043a\u0440\u043e\u0432\u044f\u043d\u044b\u043c \u043a\u043b\u0435\u0442\u043a\u0430\u043c \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u044f\u0442\u044c\u0441\u044f, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435. \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432 \u043f\u0438\u0449\u0443 \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u044e \u043a\u043e\u0436\u0438 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0430\u0432\u043c \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u043e\u0441\u0442\u0443 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u043a\u043e\u0441\u0442\u0435\u0439. \u0412 \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f 2 \u043c\u0433 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u041a \u043d\u0430 1 \u0443\u043d\u0446\u0438\u044e - \u0432 \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0432 \u0436\u0430\u0440\u0435\u043d\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u0445. \u041f\u043e \u0434\u0430\u043d\u043d\u044b\u043c \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0430 \u041b\u0430\u0439\u043d\u0443\u0441\u0430 \u041f\u043e\u043b\u0438\u043d\u0433\u0430, \u043e\u0434\u043d\u0430 \u0443\u043d\u0446\u0438\u044f \u0441\u044b\u0440\u044b\u0445 \u0441\u0435\u043c\u044f\u043d \u043f\u0435\u043f\u0438\u0442\u0430\u0441 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 2 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0439 \u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u041a.<\/span><\/p>\n<hr \/>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_much_raw_pumpkin_seeds_should_I_eat_daily\"><\/span><span data-preserver-spaces=\"true\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u043d\u0443\u0436\u043d\u043e \u0441\u044a\u0435\u0434\u0430\u0442\u044c \u0432 \u0434\u0435\u043d\u044c?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">\u0412\u044b, \u043d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u0434\u0443\u043c\u0430\u0435\u0442\u0435: \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u043d\u0443\u0436\u043d\u043e \u0441\u044a\u0435\u0434\u0430\u0442\u044c \u0432 \u0434\u0435\u043d\u044c?<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c \u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u043e\u0439 \u0430\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u0438 \u0441\u0435\u0440\u0434\u0446\u0430, \u0441\u0440\u0435\u0434\u043d\u0438\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0434\u043e\u043b\u0436\u0435\u043d \u0441\u044a\u0435\u0434\u0430\u0442\u044c \u043d\u0435 \u0431\u043e\u043b\u0435\u0435 30 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u0432 \u0434\u0435\u043d\u044c.<\/span><\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"i-2\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Can_You_Eat_Pumpkin_Seed_Shells\"><\/span><span data-preserver-spaces=\"true\">\u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u0435\u0441\u0442\u044c \u0441\u043a\u043e\u0440\u043b\u0443\u043f\u0443 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00a0<\/p>\n<div class=\"row\"  id=\"row-1135223240\">\n\n\t<div id=\"col-1854126996\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1794500311\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14.jpg\" class=\"attachment-original size-original\" alt=\"\u0441\u043a\u043e\u0440\u043b\u0443\u043f\u0430 \u043e\u0442 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-300x300.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-80x80.jpg 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-768x768.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-500x500.jpg 500w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1794500311 {\n  width: 73%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1080195726\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_177605199\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12.jpg\" class=\"attachment-original size-original\" alt=\"\u0441\u043a\u043e\u0440\u043b\u0443\u043f\u0430 \u043e\u0442 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-300x300.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-80x80.jpg 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-768x768.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-500x500.jpg 500w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_177605199 {\n  width: 73%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><span data-preserver-spaces=\"true\">\u041c\u044b \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0442\u043e \u043e\u0442\u0432\u0435\u0442\u0438\u043b\u0438 \u043d\u0430 \u0432\u043e\u043f\u0440\u043e\u0441 \"\u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u0435\u0441\u0442\u044c \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438?\". \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442: \u0434\u0430, \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0441\u044b\u0440\u044b\u043c\u0438. \u0417\u0434\u0435\u0441\u044c \u043c\u044b \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u043c \u043e \u0434\u0440\u0443\u0433\u043e\u043c \u0432\u043e\u043f\u0440\u043e\u0441\u0435: \u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u0435\u0441\u0442\u044c \u0441\u043a\u043e\u0440\u043b\u0443\u043f\u0443 \u043e\u0442 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a\uff1f<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0418\u0437-\u0437\u0430 \u0442\u0432\u0435\u0440\u0434\u043e\u0439 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u044b \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u044e\u0434\u0438 \u043d\u0435 \u043b\u044e\u0431\u044f\u0442 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0431\u0435\u0437 \u0441\u043a\u043e\u0440\u043b\u0443\u043f\u044b. \u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e, \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0431\u0435\u0437 \u0441\u043a\u043e\u0440\u043b\u0443\u043f\u044b \u043e\u0447\u0435\u043d\u044c \u0443\u0434\u043e\u0431\u043d\u043e \u0435\u0441\u0442\u044c. \u0422\u0430\u043a \u0447\u0442\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u0434\u0430\u043b\u0438\u0442\u044c \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u0435\u0440\u0435\u0434 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c, \u044d\u0442\u043e \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e. \u041d\u043e \u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0435\u0441\u0442\u044c \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0431\u0435\u0437 \u0441\u043a\u043e\u0440\u043b\u0443\u043f\u044b? \u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u0435\u0441\u0442\u044c \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0431\u0435\u0437 \u0441\u043a\u043e\u0440\u043b\u0443\u043f\u044b?<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_eating_pumpkin_seed_shells_hurt_you\"><\/span><span data-preserver-spaces=\"true\">\u041c\u043e\u0436\u0435\u0442 \u043b\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043a\u043e\u0440\u043b\u0443\u043f\u044b \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u043d\u0430\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u0432\u0430\u043c?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u041d\u0435\u0442. \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432 \u043f\u0438\u0449\u0443 \u0441\u043a\u043e\u0440\u043b\u0443\u043f\u044b \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u0434\u043b\u044f \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u043b\u044e\u0434\u0435\u0439. \u041e\u0431\u044b\u0447\u043d\u043e \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u043a\u0440\u044b\u0442\u044b \u0436\u0435\u043b\u0442\u043e-\u0431\u0435\u043b\u043e\u0439 \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u043e\u0439. \u042d\u0442\u043e \u0438 \u0435\u0441\u0442\u044c \u043d\u0435\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438. \u041e\u0434\u043d\u0430\u043a\u043e \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0438\u0437 \u0442\u0435\u0445, \u0447\u0442\u043e \u0432\u044b \u0432\u0438\u0434\u0438\u0442\u0435 \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432\u044b\u0445 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430\u0445, - \u044d\u0442\u043e \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0431\u0435\u0437 \u0441\u043a\u043e\u0440\u043b\u0443\u043f\u044b. \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u043d\u0435\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0442 \u043b\u0443\u0447\u0448\u0435\u0439 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u043e\u0439 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0432 \u043d\u0435\u0447\u0438\u0449\u0435\u043d\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u0445 \u0432 \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0432 \u0441\u043a\u043e\u0440\u043b\u0443\u043f\u0435. \u0426\u0435\u043b\u044b\u0435 \u043d\u0435\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043e\u043a\u043e\u043b\u043e 5 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u043d\u0430 \u0443\u043d\u0446\u0438\u044e (28 \u0433\u0440\u0430\u043c\u043c\u043e\u0432). \u0412 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u0445 \u0431\u0435\u0437 \u0441\u043a\u043e\u0440\u043b\u0443\u043f\u044b - \u0432\u0441\u0435\u0433\u043e 2 \u0433\u0440\u0430\u043c\u043c\u0430.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">\u041d\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0442\u043c\u0435\u0442\u0438\u0442\u044c \u043e\u0434\u043d\u0443 \u0432\u0435\u0449\u044c:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0\u041b\u044e\u0434\u044f\u043c \u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, IBD) \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u043d\u0435\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a. \u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0441\u043a\u043e\u0440\u043b\u0443\u043f\u0430 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u0431\u043e\u0433\u0430\u0442\u0430 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439, \u043e\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0433\u0440\u0443\u0431\u043e\u0439 \u0434\u043b\u044f \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0436\u0435\u043b\u0443\u0434\u043a\u043e\u043c.<\/span><\/p>\n<p>\u00a0<\/p>\n<div class=\"row row-collapse row-full-width\"  id=\"row-1715327201\">\n\n\t<div id=\"col-264322178\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1117381299\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/shelled-pumpkin-seeds-vs-unshelled.jpg\" class=\"attachment-original size-original\" alt=\"\u041e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u0440\u043e\u0442\u0438\u0432 \u043d\u0435\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0445\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1117381299 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1293659916\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1372417934\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"shelled_pumpkin_seeds_vs_unshelled\"><\/span><span data-preserver-spaces=\"true\">\u041e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u0440\u043e\u0442\u0438\u0432 \u043d\u0435\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0445<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u0421\u043a\u043e\u0440\u043b\u0443\u043f\u0430 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a - \u0432\u0430\u0436\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438. \u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u0432 \u0436\u0435\u043b\u0443\u0434\u043a\u0435. \u0410 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043a\u043e\u0440\u043b\u0443\u043f\u044b \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044f \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0438 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u041e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0431\u043e\u0433\u0430\u0442\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u0438\u0445 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0446\u0438\u043d\u043a, \u043c\u0430\u0433\u043d\u0438\u0439 \u0438 \u043c\u0435\u0434\u044c. \u041d\u0435\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0442\u0430\u043a\u0436\u0435 \u0431\u043e\u0433\u0430\u0442\u044b \u0436\u0435\u043b\u0435\u0437\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u0440\u043e\u0432\u0438 \u0438 \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0430 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Summarize\"><\/span><span data-preserver-spaces=\"true\">\u041f\u043e\u0434\u0432\u0435\u0434\u0438\u0442\u0435 \u0438\u0442\u043e\u0433\u0438<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">\u0412\u0440\u0435\u0434\u043d\u043e \u043b\u0438 \u0435\u0441\u0442\u044c \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438? \u041d\u0435\u0442. \u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u0435\u0441\u0442\u044c \u0441\u043a\u043e\u0440\u043b\u0443\u043f\u0443 \u043e\u0442 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a? \u0414\u0430. \u041d\u0443\u0436\u043d\u043e \u043b\u0438 \u0435\u0441\u0442\u044c \u0441\u043a\u043e\u0440\u043b\u0443\u043f\u0443 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a? \u0414\u0430.  \u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0432 \u0446\u0435\u043b\u044b\u0445 \u043d\u0435\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u0445 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0432\u044b\u0448\u0435, \u0447\u0435\u043c \u0432 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u0445 \u0431\u0435\u0437 \u0441\u043a\u043e\u0440\u043b\u0443\u043f\u044b. \u042d\u0442\u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0446\u0430.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0418\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0447\u0442\u043e \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0446\u0430, \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438 \u043c\u043e\u0449\u043d\u044b\u0445 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432. \u041d\u043e \u0435\u043b\u0438 \u043b\u0438 \u0432\u044b \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438? \u0412\u0440\u0435\u0434\u043d\u043e \u043b\u0438 \u0435\u0441\u0442\u044c \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438? \u041e\u0442\u0432\u0435\u0442 - \u043d\u0435\u0442. \u0421\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u0437\u0432\u0440\u0435\u0434\u043d\u044b, \u043d\u043e \u0438...<\/p>","protected":false},"author":9,"featured_media":2785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-3857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Eating Raw Pumpkin Seeds Bad for You?<\/title>\n<meta name=\"description\" content=\"Eating raw pumpkin seeds has many benefits. Many people have questions: Is eating raw pumpkin seeds bad for you?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garlics.com\/ru\/\u0431\u043b\u043e\u0433\/\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435-\u0432-\u043f\u0438\u0449\u0443-\u0441\u044b\u0440\u044b\u0445-\u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445-\u0441\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Eating Raw Pumpkin Seeds Bad for You?\" \/>\n<meta property=\"og:description\" content=\"Eating raw pumpkin seeds has many benefits. Many people have questions: Is eating raw pumpkin seeds bad for you?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/garlics.com\/ru\/\u0431\u043b\u043e\u0433\/\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435-\u0432-\u043f\u0438\u0449\u0443-\u0441\u044b\u0440\u044b\u0445-\u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445-\u0441\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-05T09:20:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-12T08:36:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/why-choose-us1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"871\" \/>\n\t<meta property=\"og:image:height\" content=\"589\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"liuxiaoyan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"liuxiaoyan\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/garlics.com\\\/blog\\\/eating-raw-pumpkin-seeds\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/garlics.com\\\/blog\\\/eating-raw-pumpkin-seeds\\\/\"},\"author\":{\"name\":\"liuxiaoyan\",\"@id\":\"https:\\\/\\\/garlics.com\\\/#\\\/schema\\\/person\\\/9f0574863c3be8f1a780d22589a3dc5e\"},\"headline\":\"Is Eating Raw Pumpkin Seeds Bad for You?\",\"datePublished\":\"2021-11-05T09:20:55+00:00\",\"dateModified\":\"2022-01-12T08:36:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/garlics.com\\\/blog\\\/eating-raw-pumpkin-seeds\\\/\"},\"wordCount\":921,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/garlics.com\\\/blog\\\/eating-raw-pumpkin-seeds\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/garlics.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/why-choose-us1.png\",\"articleSection\":[\"Garlic Wholesale Guides\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/garlics.com\\\/blog\\\/eating-raw-pumpkin-seeds\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/garlics.com\\\/blog\\\/eating-raw-pumpkin-seeds\\\/\",\"url\":\"https:\\\/\\\/garlics.com\\\/blog\\\/eating-raw-pumpkin-seeds\\\/\",\"name\":\"Is Eating Raw Pumpkin Seeds Bad for You?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/garlics.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/garlics.com\\\/blog\\\/eating-raw-pumpkin-seeds\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/garlics.com\\\/blog\\\/eating-raw-pumpkin-seeds\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/garlics.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/why-choose-us1.png\",\"datePublished\":\"2021-11-05T09:20:55+00:00\",\"dateModified\":\"2022-01-12T08:36:15+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/garlics.com\\\/#\\\/schema\\\/person\\\/9f0574863c3be8f1a780d22589a3dc5e\"},\"description\":\"Eating raw pumpkin seeds has many benefits. Many people have questions: Is eating raw pumpkin seeds bad for you?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/garlics.com\\\/blog\\\/eating-raw-pumpkin-seeds\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/garlics.com\\\/blog\\\/eating-raw-pumpkin-seeds\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/garlics.com\\\/blog\\\/eating-raw-pumpkin-seeds\\\/#primaryimage\",\"url\":\"https:\\\/\\\/garlics.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/why-choose-us1.png\",\"contentUrl\":\"https:\\\/\\\/garlics.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/why-choose-us1.png\",\"width\":871,\"height\":589,\"caption\":\"pumpkin seeds\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/garlics.com\\\/blog\\\/eating-raw-pumpkin-seeds\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/garlics.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Garlic Wholesale Guides\",\"item\":\"https:\\\/\\\/garlics.com\\\/blog\\\/category\\\/garlic-wholesale-guides\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Is Eating Raw Pumpkin Seeds Bad for You?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/garlics.com\\\/#website\",\"url\":\"https:\\\/\\\/garlics.com\\\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/garlics.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/garlics.com\\\/#\\\/schema\\\/person\\\/9f0574863c3be8f1a780d22589a3dc5e\",\"name\":\"liuxiaoyan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e8a840aa2262d8d48119d7e05c3264e8221105d0a53bbf11761465f190441371?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e8a840aa2262d8d48119d7e05c3264e8221105d0a53bbf11761465f190441371?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e8a840aa2262d8d48119d7e05c3264e8221105d0a53bbf11761465f190441371?s=96&d=mm&r=g\",\"caption\":\"liuxiaoyan\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0412\u0440\u0435\u0434\u043d\u043e \u043b\u0438 \u0435\u0441\u0442\u044c \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438?","description":"\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432 \u043f\u0438\u0449\u0443 \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u0438\u043c\u0435\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432. \u0423 \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0442 \u0432\u043e\u043f\u0440\u043e\u0441\u044b: \u0412\u0440\u0435\u0434\u043d\u043e \u043b\u0438 \u0435\u0441\u0442\u044c \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/garlics.com\/ru\/\u0431\u043b\u043e\u0433\/\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435-\u0432-\u043f\u0438\u0449\u0443-\u0441\u044b\u0440\u044b\u0445-\u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445-\u0441\/","og_locale":"ru_RU","og_type":"article","og_title":"Is Eating Raw Pumpkin Seeds Bad for You?","og_description":"Eating raw pumpkin seeds has many benefits. Many people have questions: Is eating raw pumpkin seeds bad for you?","og_url":"https:\/\/garlics.com\/ru\/\u0431\u043b\u043e\u0433\/\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435-\u0432-\u043f\u0438\u0449\u0443-\u0441\u044b\u0440\u044b\u0445-\u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445-\u0441\/","article_published_time":"2021-11-05T09:20:55+00:00","article_modified_time":"2022-01-12T08:36:15+00:00","og_image":[{"width":871,"height":589,"url":"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/why-choose-us1.png","type":"image\/png"}],"author":"liuxiaoyan","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"liuxiaoyan","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"5 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/garlics.com\/blog\/eating-raw-pumpkin-seeds\/#article","isPartOf":{"@id":"https:\/\/garlics.com\/blog\/eating-raw-pumpkin-seeds\/"},"author":{"name":"liuxiaoyan","@id":"https:\/\/garlics.com\/#\/schema\/person\/9f0574863c3be8f1a780d22589a3dc5e"},"headline":"Is Eating Raw Pumpkin Seeds Bad for You?","datePublished":"2021-11-05T09:20:55+00:00","dateModified":"2022-01-12T08:36:15+00:00","mainEntityOfPage":{"@id":"https:\/\/garlics.com\/blog\/eating-raw-pumpkin-seeds\/"},"wordCount":921,"commentCount":0,"image":{"@id":"https:\/\/garlics.com\/blog\/eating-raw-pumpkin-seeds\/#primaryimage"},"thumbnailUrl":"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/why-choose-us1.png","articleSection":["Garlic Wholesale Guides"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/garlics.com\/blog\/eating-raw-pumpkin-seeds\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/garlics.com\/blog\/eating-raw-pumpkin-seeds\/","url":"https:\/\/garlics.com\/blog\/eating-raw-pumpkin-seeds\/","name":"\u0412\u0440\u0435\u0434\u043d\u043e \u043b\u0438 \u0435\u0441\u0442\u044c \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438?","isPartOf":{"@id":"https:\/\/garlics.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/garlics.com\/blog\/eating-raw-pumpkin-seeds\/#primaryimage"},"image":{"@id":"https:\/\/garlics.com\/blog\/eating-raw-pumpkin-seeds\/#primaryimage"},"thumbnailUrl":"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/why-choose-us1.png","datePublished":"2021-11-05T09:20:55+00:00","dateModified":"2022-01-12T08:36:15+00:00","author":{"@id":"https:\/\/garlics.com\/#\/schema\/person\/9f0574863c3be8f1a780d22589a3dc5e"},"description":"\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432 \u043f\u0438\u0449\u0443 \u0441\u044b\u0440\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u0438\u043c\u0435\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432. \u0423 \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0442 \u0432\u043e\u043f\u0440\u043e\u0441\u044b: \u0412\u0440\u0435\u0434\u043d\u043e \u043b\u0438 \u0435\u0441\u0442\u044c \u0441\u044b\u0440\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438?","breadcrumb":{"@id":"https:\/\/garlics.com\/blog\/eating-raw-pumpkin-seeds\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/garlics.com\/blog\/eating-raw-pumpkin-seeds\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/garlics.com\/blog\/eating-raw-pumpkin-seeds\/#primaryimage","url":"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/why-choose-us1.png","contentUrl":"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/why-choose-us1.png","width":871,"height":589,"caption":"pumpkin seeds"},{"@type":"BreadcrumbList","@id":"https:\/\/garlics.com\/blog\/eating-raw-pumpkin-seeds\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/garlics.com\/"},{"@type":"ListItem","position":2,"name":"Garlic Wholesale Guides","item":"https:\/\/garlics.com\/blog\/category\/garlic-wholesale-guides\/"},{"@type":"ListItem","position":3,"name":"Is Eating Raw Pumpkin Seeds Bad for You?"}]},{"@type":"WebSite","@id":"https:\/\/garlics.com\/#website","url":"https:\/\/garlics.com\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/garlics.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Person","@id":"https:\/\/garlics.com\/#\/schema\/person\/9f0574863c3be8f1a780d22589a3dc5e","name":"\u041b\u044e\u0441\u044f\u043e\u044f\u043d\u044c","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/e8a840aa2262d8d48119d7e05c3264e8221105d0a53bbf11761465f190441371?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e8a840aa2262d8d48119d7e05c3264e8221105d0a53bbf11761465f190441371?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e8a840aa2262d8d48119d7e05c3264e8221105d0a53bbf11761465f190441371?s=96&d=mm&r=g","caption":"liuxiaoyan"}}]}},"_links":{"self":[{"href":"https:\/\/garlics.com\/ru\/wp-json\/wp\/v2\/posts\/3857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/garlics.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/garlics.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/garlics.com\/ru\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/garlics.com\/ru\/wp-json\/wp\/v2\/comments?post=3857"}],"version-history":[{"count":8,"href":"https:\/\/garlics.com\/ru\/wp-json\/wp\/v2\/posts\/3857\/revisions"}],"predecessor-version":[{"id":3874,"href":"https:\/\/garlics.com\/ru\/wp-json\/wp\/v2\/posts\/3857\/revisions\/3874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/garlics.com\/ru\/wp-json\/wp\/v2\/media\/2785"}],"wp:attachment":[{"href":"https:\/\/garlics.com\/ru\/wp-json\/wp\/v2\/media?parent=3857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/garlics.com\/ru\/wp-json\/wp\/v2\/categories?post=3857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/garlics.com\/ru\/wp-json\/wp\/v2\/tags?post=3857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}