{"id":6531,"date":"2023-04-19T03:43:58","date_gmt":"2023-04-19T03:43:58","guid":{"rendered":"https:\/\/garlics.com\/?p=6531"},"modified":"2023-04-28T05:52:28","modified_gmt":"2023-04-28T05:52:28","slug":"quais-sao-os-beneficios-do-alho-para-a-saude","status":"publish","type":"post","link":"https:\/\/garlics.com\/pt\/blog\/what-are-the-health-benefits-of-garlic\/","title":{"rendered":"Quais s\u00e3o os benef\u00edcios do alho para a sa\u00fade"},"content":{"rendered":"

<\/span>O alho pode prevenir o c\u00e2ncer?<\/span><\/h2>\n

Comer alho pode realmente prevenir o c\u00e2ncer? Em 2018, um estudo da China Medical University foi publicado no Asia Pacific Journal of Clinical Oncology. Uma an\u00e1lise pareada foi realizada em 833 pacientes com c\u00e2ncer colorretal e 833 controles saud\u00e1veis de acordo com idade, sexo e local de resid\u00eancia. Estudos demonstraram que as pessoas que comem mais cebola e alho t\u00eam um risco 79% menor de c\u00e2ncer colorretal do que aquelas que comem menos. Os pesquisadores descobriram que comer cerca de 50g de cebola e alho todos os dias pode reduzir o risco de c\u00e2ncer colorretal.<\/p>\n

 <\/p>\n

Estudos demonstraram que os sulfetos org\u00e2nicos no alho t\u00eam efeitos antitumorais. Os principais mecanismos anticancer\u00edgenos conhecidos incluem:<\/p>\n

    \n
  1. Sulfetos org\u00e2nicos no alho podem inibir a prolifera\u00e7\u00e3o de c\u00e9lulas tumorais,<\/li>\n
  2. bloquear a progress\u00e3o do ciclo celular tumoral,<\/li>\n
  3. Tem um efeito inibit\u00f3rio direto na prolifera\u00e7\u00e3o de linhas celulares tumorais estabelecidas in vitro, tais como c\u00e9lulas de cancro da mama humano e c\u00e9lulas de cancro da pr\u00f3stata.<\/li>\n
  4. O alho e seus componentes org\u00e2nicos de sulfeto podem eliminar os radicais livres e resistir \u00e0 oxida\u00e7\u00e3o, evitando assim danos oxidativos ao DNA.<\/li>\n<\/ol>\n

    Mas n\u00e3o coma muito alho por causa dessas conclus\u00f5es da pesquisa, pensando que comer alho pode prevenir o c\u00e2ncer. Todos sabemos que alguns alimentos s\u00e3o melhores para a sa\u00fade do que outros. No entanto, nossos corpos s\u00e3o extremamente complexos. Se voc\u00ea quiser contar com um \u00fanico alimento para controlar o c\u00e2ncer, \u00e9 muito simples imaginar isso. O princ\u00edpio mais importante \u00e9 desenvolver uma dieta e h\u00e1bitos de vida equilibrados e escolher alimentos verdadeiros e nutritivos.<\/p>\n

     <\/p>\n

    <\/span>O alho pode reduzir a press\u00e3o arterial?<\/span><\/h2>\n

    Estudos demonstraram que o alho pode aumentar a s\u00edntese de \u00f3xido n\u00edtrico no corpo humano. Pode ajudar a acalmar os m\u00fasculos e relaxar os vasos sangu\u00edneos para dilat\u00e1-los. Este fen\u00f4meno pode aliviar a press\u00e3o alta. Outro estudo em pessoas com press\u00e3o alta mostrou que o extrato de alho reduziu a press\u00e3o arterial sist\u00f3lica e diast\u00f3lica.<\/p>\n

    Por\u00e9m, se voc\u00ea realmente sofre de press\u00e3o alta, em vez de esperar alivi\u00e1-la comendo alho, \u00e9 melhor come\u00e7ar desenvolvendo bons h\u00e1bitos alimentares e de vida, como reduzir a ingest\u00e3o de sal e \u00e1lcool.<\/p>\n

     <\/p>\n

    <\/span>Como comer o alho mais nutritivo?<\/span><\/h2>\n

     <\/p>\n

    O alho \u00e9 um alimento saud\u00e1vel e delicioso. Como voc\u00ea deve comer alho para colher seus benef\u00edcios \u00e0 sa\u00fade?<\/p>\n

    Atrav\u00e9s da introdu\u00e7\u00e3o acima, o sulfeto do alho tem efeito antitumoral. No entanto, n\u00e3o existem sulfetos no alho fresco e inteiro. O alho inteiro fresco cont\u00e9m duas subst\u00e2ncias: aliina e alinase.
    \nEm circunst\u00e2ncias normais, alliin e allinase existem de forma independente e est\u00e1vel.<\/p>\n

    Quando o alho \u00e9 processado ou quebrado f\u00edsica e mecanicamente, como amassar o alho em pur\u00ea de alho. Aliina e alinase entram em contato entre si para catalisar a forma\u00e7\u00e3o de alicina a partir de aliina. Depois que a alicina \u00e9 decomposta, ela forma compostos de enxofre com odor forte.<\/p>\n

    Portanto, ao comer alho, seja cru ou cozido, lembre-se de picar o alho e deixar agir por 10-15 minutos, o que favorece a produ\u00e7\u00e3o de alicina. Se o alho for aquecido ou torrado logo ap\u00f3s ser picado, as enzimas s\u00e3o desativadas pelo calor e a alicina n\u00e3o se forma. Se for necess\u00e1rio cozinhar e assar o alho inteiro, pode-se cortar a cabe\u00e7a do dente de alho e deixar repousar um pouco, para reter parte das subst\u00e2ncias ativas. No entanto, o cozimento em alta temperatura destruir\u00e1 a atividade biol\u00f3gica e os nutrientes do alho. Ao comer alho, deve-se com\u00ea-lo cru, ou cozido com \u00f3leo depois de quebrado, sendo melhor n\u00e3o ferver por mais de 20 minutos. Al\u00e9m disso, \u00e9 melhor n\u00e3o comer muito alho cru com o est\u00f4mago vazio.<\/p>\n

     <\/p>\n

    <\/span>Como se livrar do mau h\u00e1lito depois de comer alho?<\/span><\/h2>\n

     <\/p>\n

    Voc\u00ea j\u00e1 tentou v\u00e1rias maneiras de se livrar do cheiro de alho? goma de mascar? Enxaguante bucal?
    \nNa verdade, ma\u00e7\u00e3s, alface, hortel\u00e3, etc. t\u00eam o efeito m\u00e1gico de remover o alho. Como todos cont\u00eam compostos fen\u00f3licos, s\u00e3o o nirvana para dissolver o cheiro de alho.<\/p>","protected":false},"excerpt":{"rendered":"

    O alho pode prevenir o c\u00e2ncer? Comer alho pode realmente prevenir o c\u00e2ncer? Em 2018, um estudo da China Medical University foi publicado no Asia Pacific Journal of Clinical Oncology. Uma an\u00e1lise pareada foi realizada em 833 pacientes com c\u00e2ncer colorretal e 833 controles saud\u00e1veis de acordo com idade, sexo e local de resid\u00eancia. Estudos mostram que as pessoas\u2026<\/p>","protected":false},"author":10,"featured_media":6547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-6531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"\nWhat are the health benefits of garlic<\/title>\n<meta name=\"description\" content=\"Is it true that garlic can prevent cancer and lower blood pressure? 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