{"id":5423,"date":"2022-07-07T09:22:08","date_gmt":"2022-07-07T09:22:08","guid":{"rendered":"https:\/\/garlics.com\/?p=5423"},"modified":"2022-07-08T01:12:13","modified_gmt":"2022-07-08T01:12:13","slug":"o-que-e-alho-negro","status":"publish","type":"post","link":"https:\/\/garlics.com\/pt\/blog\/what-is-black-garlic\/","title":{"rendered":"O que \u00e9 alho preto"},"content":{"rendered":"<p>O alho preto \u00e9 uma iguaria tradicional. \u00c9 uma das iguarias normais feitas de alho, e n\u00e3o um alimento estragado. Ele tem sido usado na medicina em algumas regi\u00f5es. Isso tamb\u00e9m \u00e9 insepar\u00e1vel do valor nutricional do pr\u00f3prio alho negro. O processo de fermenta\u00e7\u00e3o do alho \u00e9 chamado de rea\u00e7\u00e3o de Merad. \u00c9 o produto da fermenta\u00e7\u00e3o do alho comum a uma temperatura e umidade espec\u00edficas. \u00c9 mais doce do que o alho comum. Podemos us\u00e1-lo para fazer p\u00e3o de alho, macarr\u00e3o de alho, etc.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"What_is_black_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >O que \u00e9 alho negro?<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<div class=\"row align-middle\"  id=\"row-442516492\">\n\n\t<div id=\"col-1432582278\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_39549877\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img decoding=\"async\" width=\"723\" height=\"853\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/China_black_garlic.webp\" class=\"attachment-large size-large\" alt=\"Alho_preto_da_China\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/China_black_garlic.webp 723w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/China_black_garlic-254x300.webp 254w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_39549877 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1498168517\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>O alho negro \u00e9 produzido usando um m\u00e9todo pr\u00f3ximo ao da carameliza\u00e7\u00e3o. Diferentemente da fermenta\u00e7\u00e3o de alimentos comuns, o processo de fermenta\u00e7\u00e3o usa microorganismos, como bact\u00e9rias, para reagir. O alho negro \u00e9 um processo de envelhecimento r\u00e1pido em um ambiente e temperatura especiais. Normalmente, o alho \u00e9 aquecido em alta umidade, entre 140\u00b0 e 190\u00b0 F. Ap\u00f3s 30 dias. O alho parece amolecer e ficar preto. Cubra o alho para absorver a umidade e impedir que os dentes sequem o que \u00e9 alho preto<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Black_Garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Benef\u00edcios do alho preto para a sa\u00fade<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n\t<div id=\"stack-3586907375\" class=\"stack stack-col justify-start items-stretch\">\n\t\t\n\t<div id=\"text-660321228\" class=\"text\">\n\t\t\n<h3><span class=\"ez-toc-section\" id=\"Regulates_blood_sugar\"><\/span>Regula o a\u00e7\u00facar no sangue<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Foi demonstrado que o extrato de alho negro reduz o colesterol e regula o a\u00e7\u00facar no sangue em experimentos com camundongos. Os antioxidantes do alho negro tamb\u00e9m s\u00e3o ben\u00e9ficos na redu\u00e7\u00e3o das complica\u00e7\u00f5es causadas pelo alto n\u00edvel de a\u00e7\u00facar no sangue.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_antioxidant_content\"><\/span>Alto teor de antioxidantes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Todos n\u00f3s sabemos que os antioxidantes t\u00eam um bom efeito preventivo contra o c\u00e2ncer e algumas doen\u00e7as inflamat\u00f3rias. Uma das vantagens do alho comum \u00e9 seu alto teor de antioxidantes, que pode proteger nosso cora\u00e7\u00e3o e reduzir o colesterol e os lip\u00eddios no sangue. O alho negro produz 2 a 3 vezes mais antioxidantes durante a fermenta\u00e7\u00e3o do que o alho comum. Portanto, o alho negro tem o mesmo efeito protetor. Suas propriedades antioxidantes n\u00e3o s\u00e3o boas apenas para o cora\u00e7\u00e3o, mas tamb\u00e9m para combater o c\u00e2ncer e reduzir a carcinog\u00eanese celular. Isso ocorre principalmente porque os compostos do alho negro bloqueiam os radicais livres no corpo, reduzindo a dissemina\u00e7\u00e3o das c\u00e9lulas cancer\u00edgenas.<\/p>\n\t\t\t<\/div>\n\t\n\t<div id=\"text-3148928036\" class=\"text\">\n\t\t\n<h3><span class=\"ez-toc-section\" id=\"Protects_brain_health\"><\/span>Protege a sa\u00fade do c\u00e9rebro<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>O alho negro ajuda a prevenir o mal de Alzheimer e pode ajudar a amolecer os vasos sangu\u00edneos do cora\u00e7\u00e3o e do c\u00e9rebro. O alho negro tamb\u00e9m pode ajudar a melhorar a mem\u00f3ria.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protects_the_liver\"><\/span>Protege o f\u00edgado<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Os antioxidantes do alho negro podem diminuir a ALT e a AST, reduzindo efetivamente os danos ao f\u00edgado causados por produtos qu\u00edmicos, medicamentos etc.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_nutritional_value\"><\/span>Alto valor nutricional<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Comparado ao alho comum, o alho negro cont\u00e9m uma pequena quantidade de alicina. No entanto, ele cont\u00e9m muitos antioxidantes, fitonutrientes e amino\u00e1cidos. Enquanto isso, o alho negro cont\u00e9m vitamina C, B, \u00e1cido f\u00f3lico, c\u00e1lcio, f\u00f3sforo, magn\u00e9sio, mangan\u00eas, ferro e zinco. Al\u00e9m disso, ele tem poucas calorias e zero de gordura. N\u00e3o precisamos nos preocupar em sobrecarregar nosso corpo quando o consumimos.<\/p>\n\t\t\t<\/div>\n\t\n\t\t\n<style>\n#stack-3586907375 > * {\n  --stack-gap: 0rem;\n}\n<\/style>\n\t<\/div>\n\t\n<table>\n<thead>\n<tr>\n<th>\u00a0<\/th>\n<th>100g<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Calorias<\/td>\n<td>240kj<\/td>\n<\/tr>\n<tr>\n<td>Prote\u00edna<\/td>\n<td>12g<\/td>\n<\/tr>\n<tr>\n<td>Gordo<\/td>\n<td>0g<\/td>\n<\/tr>\n<tr>\n<td>Carboidratos<\/td>\n<td>48g<\/td>\n<\/tr>\n<tr>\n<td>Fibra<\/td>\n<td>18g<\/td>\n<\/tr>\n<tr>\n<td>A\u00e7\u00facar<\/td>\n<td>24g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"Varieties_of_black_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Variedades de alho negro<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<div class=\"row align-middle\"  id=\"row-391505503\">\n\n\t<div id=\"col-1692756713\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_321713899\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"780\" height=\"438\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic.jpg\" class=\"attachment-large size-large\" alt=\"alho negro\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic.jpg 780w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic-300x168.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic-768x431.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_321713899 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-802030818\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1048799517\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img decoding=\"async\" width=\"474\" height=\"267\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics.webp\" class=\"attachment-large size-large\" alt=\"alho_preto\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics.webp 474w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics-300x169.webp 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1048799517 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p>Quando o compramos, podemos distinguir a qualidade do alho preto pela presen\u00e7a ou aus\u00eancia de rachaduras na superf\u00edcie. O alho preto inteiro vem em duas variedades: alho com v\u00e1rios dentes e alho com um \u00fanico dente. O alho com v\u00e1rios dentes \u00e9 o alho fermentado que comumente vemos todos os dias. O alho de dente \u00fanico \u00e9 produzido pela fermenta\u00e7\u00e3o de um \u00fanico dente de alho.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"How_to_make_your_black_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Como fazer seu alho negro<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p>Voc\u00ea pode fazer seu alho negro em casa quando n\u00e3o quiser compr\u00e1-lo. H\u00e1 v\u00e1rias maneiras de faz\u00ea-lo e voc\u00ea pode escolher a que mais lhe conv\u00e9m de acordo com as ferramentas dispon\u00edveis. H\u00e1 v\u00e1rias maneiras de prepar\u00e1-lo, e voc\u00ea pode escolher a que mais lhe conv\u00e9m de acordo com as ferramentas dispon\u00edveis.<\/p>\n<div class=\"row align-middle\"  id=\"row-766479177\">\n\n\t<div id=\"col-568107837\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1528185590\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img decoding=\"async\" width=\"856\" height=\"1030\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic-856x1030.webp\" class=\"attachment-large size-large\" alt=\"alho_preto_bom\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic-856x1030.webp 856w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic-249x300.webp 249w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic-768x924.webp 768w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic-800x963.webp 800w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic.webp 933w\" sizes=\"(max-width: 856px) 100vw, 856px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1528185590 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1977104010\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span class=\"ez-toc-section\" id=\"To_use_a_dehydrator_to_create_black_garlic\"><\/span>Para usar um desidratador para criar alho negro.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Envolva a cabe\u00e7a de alho em v\u00e1rias camadas de papel alum\u00ednio depois de envolv\u00ea-la em pl\u00e1stico.<\/li>\n<li>Para absorver a umidade e evitar que os dentes de alho sequem, cubra o alho.<\/li>\n<li>Insira o pacote na secadora.<\/li>\n<li>Recomenda-se uma configura\u00e7\u00e3o de 130 graus Fahrenheit.<\/li>\n<li>Espere de 3 a 5 semanas para escurecer e amaciar (voc\u00ea pode estender o tempo de espera para se adequar ao seu sabor preferido)<\/li>\n<\/ol>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1242619327\">\n\n\t<div id=\"col-611322485\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_862363548\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img decoding=\"async\" width=\"699\" height=\"847\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/big_black_garlic.webp\" class=\"attachment-large size-large\" alt=\"big_black_garlic\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/big_black_garlic.webp 699w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/big_black_garlic-248x300.webp 248w\" sizes=\"(max-width: 699px) 100vw, 699px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_862363548 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-467736995\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span class=\"ez-toc-section\" id=\"Using_a_slow_cooker_or_rice_cooker\"><\/span>Usar uma panela el\u00e9trica ou panela de arroz<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Embrulhe cada alho em papel-alum\u00ednio<\/li>\n<li>Coloque o alho em uma panela de cozimento lento em fogo baixo<\/li>\n<li>Ajuste para 140 graus F e cubra a panela com uma tampa<\/li>\n<li>Abafar o alho por 3 a 5 semanas (os mesmos requisitos acima)<\/li>\n<\/ol>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1606737290\">\n\n\t<div id=\"col-1574016584\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_30766842\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"474\" height=\"267\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics.webp\" class=\"attachment-large size-large\" alt=\"alho_preto\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics.webp 474w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics-300x169.webp 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_30766842 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1728326474\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span class=\"ez-toc-section\" id=\"To_make_black_garlic_in_the_Instant_Pot\"><\/span>Para fazer alho negro na Panela Instant\u00e2nea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Embrulhe o alho fresco inteiro em filme pl\u00e1stico<\/li>\n<li>Em seguida, embrulhe o alho em papel alum\u00ednio<\/li>\n<li>Coloque uma grade na Instant Pot e retire o alho do fundo do recipiente<\/li>\n<li>Feche a tampa.<\/li>\n<li>definir \"quente\".<\/li>\n<li>Deixe na Instant Pot por 3 a 5 semanas<\/li>\n<\/ol>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"How_to_store_the_finished_black_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Como armazenar o alho preto pronto<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p>\u00c9 poss\u00edvel armazenar o alho negro com casca em temperatura ambiente na embalagem. Depois que a caixa for aberta, ele deve ser mantido na geladeira at\u00e9 o prazo de validade ou data de validade. Normalmente, \u00e9 poss\u00edvel armazenar o alho na geladeira por at\u00e9 um m\u00eas. Armazene os dentes de alho descascados, inteiros ou em cubos, e o alho picado em um recipiente herm\u00e9tico ou em um pote de vidro. Se aparecer alho preto rachado durante o preparo, ele deve ser consumido o mais r\u00e1pido poss\u00edvel para evitar a deteriora\u00e7\u00e3o.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"What_does_black_garlic_taste_like\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Qual \u00e9 o sabor do alho negro?<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p>N\u00e3o h\u00e1 uma resposta uniforme para essa pergunta. Acho que o sabor do preto \u00e9 mais dif\u00edcil de aceitar. Ele tem um pouco de do\u00e7ura leve e um tipo de tempero de mel. Em resumo, esse sabor ainda \u00e9 bastante estranho. Muitas pessoas podem achar dif\u00edcil apreciar seu sabor. Quem gosta de comer alho negro o acha macio, pegajoso e delicioso. Temos que prov\u00e1-lo n\u00f3s mesmos antes de chegarmos a uma conclus\u00e3o.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"What_can_be_made_of_black_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >O que pode ser feito com alho preto<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p>Assim como o alho fresco, o alho negro pode ser consumido cru ou cozido. Se voc\u00ea comprar alho negro inteiro, dever\u00e1 descascar os dentes antes de us\u00e1-los. Mas isso \u00e9 muito mais f\u00e1cil do que descascar o alho fresco. O alho descascado pode ser picado ou amassado e adicionado a qualquer nova receita com alho.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Here_are_some_ways_to_use_black_garlic\"><\/span>Aqui est\u00e3o algumas maneiras de usar o alho negro.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><strong>Grelhar:<\/strong> assar cabe\u00e7as de alho com carne e legumes \u00e9 muito saboroso<\/li>\n<li><strong>Ensopados e ca\u00e7arolas:<\/strong> Misture alho com ensopados, sopas ou risotos para adicionar um sabor fresco e levemente adocicado.<\/li>\n<li><strong>Refogados:<\/strong> Frite em sua casa ou coloque um pouco em um prato de ramen.<\/li>\n<li><strong>Cobertura para pratos principais:<\/strong> Voc\u00ea pode polvilhar alho picado ou colocar molho de alho preto sobre peixes ou carnes grelhados.<\/li>\n<li><strong>Sorvete:<\/strong> Alguns chefs usam alho descascado para fazer sorvete de alho negro.<\/li>\n<li><strong>Pizza:<\/strong> use-o com pizza e tortas grandes<\/li>\n<\/ol>\n<p>Em seguida, um prato chin\u00eas separado feito com ele \u00e9 apresentado a voc\u00ea.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Black_garlic_pork_ribs_soup\"><\/span>Sopa de costelinha de porco com alho preto<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"row align-middle\"  id=\"row-1038783057\">\n\n\t<div id=\"col-661602117\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1143170265\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img decoding=\"async\" width=\"1018\" height=\"711\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic_food.webp\" class=\"attachment-large size-large\" alt=\"black_garlic_food\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic_food.webp 1018w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic_food-300x210.webp 300w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic_food-768x536.webp 768w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic_food-800x559.webp 800w\" sizes=\"(max-width: 1018px) 100vw, 1018px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1143170265 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-256479429\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2019048105\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img decoding=\"async\" width=\"1000\" height=\"948\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic.webp\" class=\"attachment-large size-large\" alt=\"alho_preto\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic.webp 1000w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic-300x284.webp 300w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic-768x728.webp 768w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic-800x758.webp 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2019048105 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p>Ingredientes: alho preto 5, costelas meio catty, dois talos de aipo, sal<\/p>\n<ol>\n<li>Corte as costelas em peda\u00e7os, do tamanho certo, e lave-as;<\/li>\n<li>Coloque \u00e1gua fria na panela e despeje as costelas<\/li>\n<li>ferva em fogo alto. A \u00e1gua flutuar\u00e1 sobre uma camada de espuma branca e vermelha, limpe a espuma branca<\/li>\n<li>Em seguida, coloque o alho preto. Observe que o alho preto com casca<\/li>\n<li>Cubra com fogo alto, continue a cozinhar e, em seguida, ferva em fogo m\u00e9dio-baixo por cerca de cinco minutos. No fogo pequeno, cozinhe por cerca de 15 minutos<\/li>\n<li>Polvilhe algumas folhas de aipo ou salsa por cima<\/li>\n<li>Por fim, adicione sal, para que a comida gourmet fique pronta<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>O alho preto \u00e9 uma iguaria tradicional. \u00c9 uma das iguarias normais feitas de alho, e n\u00e3o um alimento estragado. Ele tem sido usado na medicina em algumas regi\u00f5es. Isso tamb\u00e9m \u00e9 insepar\u00e1vel do valor nutricional do pr\u00f3prio alho negro. O processo de fermenta\u00e7\u00e3o do alho \u00e9 chamado de rea\u00e7\u00e3o de Merad. \u00c9 o produto...<\/p>","protected":false},"author":11,"featured_media":5442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-5423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health Benefits of Black Garlic | Black Garlic Benefits<\/title>\n<meta name=\"description\" content=\"Black garlic is a highly nutritious food that has many benefits for our health. 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