{"id":3857,"date":"2021-11-05T09:20:55","date_gmt":"2021-11-05T09:20:55","guid":{"rendered":"https:\/\/garlics.com\/?p=3857"},"modified":"2022-01-12T08:36:15","modified_gmt":"2022-01-12T08:36:15","slug":"comer-sementes-de-abobora-cruas","status":"publish","type":"post","link":"https:\/\/garlics.com\/pt\/blog\/eating-raw-pumpkin-seeds\/","title":{"rendered":"Comer sementes de ab\u00f3bora cruas \u00e9 ruim para voc\u00ea?"},"content":{"rendered":"<div class=\"row row-collapse row-full-width\"  id=\"row-1987577641\">\n\n\t<div id=\"col-1946143236\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1754454355\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"837\" height=\"568\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2.png\" class=\"attachment-original size-original\" alt=\"Sementes de ab\u00f3bora\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2.png 837w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-300x204.png 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-768x521.png 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-800x543.png 800w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1754454355 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1559334694\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1262638101\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><span data-preserver-spaces=\"true\">As sementes de ab\u00f3bora s\u00e3o conhecidas por melhorar a sa\u00fade do cora\u00e7\u00e3o, os n\u00edveis de a\u00e7\u00facar no sangue e a qualidade do sono. Al\u00e9m disso, elas s\u00e3o ricas em nutrientes e\u00a0<\/span><strong><span data-preserver-spaces=\"true\">rico em poderosos antioxidantes<\/span><\/strong><span data-preserver-spaces=\"true\">. Mas voc\u00ea j\u00e1 comeu sementes de ab\u00f3bora cruas? Comer sementes de ab\u00f3bora cruas \u00e9 ruim para voc\u00ea?<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">A resposta \u00e9 n\u00e3o. O consumo de sementes de ab\u00f3bora cruas n\u00e3o \u00e9 apenas inofensivo, mas tamb\u00e9m pode nos ajudar a melhorar nossa imunidade e evitar a ocorr\u00eancia de doen\u00e7as.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_raw_pumpkin_seeds_good_for_you\"><\/span><span data-preserver-spaces=\"true\">As sementes de ab\u00f3bora cruas s\u00e3o boas para voc\u00ea?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Ent\u00e3o, as sementes de ab\u00f3bora cruas s\u00e3o boas para voc\u00ea? Sim. Aqui est\u00e3o algumas perguntas semelhantes a \"as sementes de ab\u00f3bora cruas s\u00e3o boas para voc\u00ea?\"<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">\u00c9 permitido comer sementes de ab\u00f3bora cruas?<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Voc\u00ea pode comer sementes de pepita cruas?<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">As sementes de ab\u00f3bora cruas s\u00e3o seguras para consumo?<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">As sementes de ab\u00f3bora cruas s\u00e3o comest\u00edveis?<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Comer sementes de ab\u00f3bora cruas \u00e9 uma boa op\u00e7\u00e3o. Embora tanto as sementes de ab\u00f3bora torradas quanto as cruas sejam boas para a sa\u00fade, o consumo de sementes de ab\u00f3bora cruas pode obter mais nutrientes, pois a alta temperatura durante o processo de torrefa\u00e7\u00e3o destr\u00f3i alguns nutrientes.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Health_benefits_of_eating_raw_pumpkin_seeds\"><\/span><span data-preserver-spaces=\"true\">Benef\u00edcios para a sa\u00fade do consumo de sementes de ab\u00f3bora cruas<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"row row-collapse row-full-width\"  id=\"row-1770903859\">\n\n\t<div id=\"col-184576967\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_337739405\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"875\" height=\"498\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3.png\" class=\"attachment-original size-original\" alt=\"sementes de ab\u00f3bora\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3.png 875w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-300x171.png 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-768x437.png 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-800x455.png 800w\" sizes=\"(max-width: 875px) 100vw, 875px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_337739405 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-207680752\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1112758520\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">O rico teor de fibras das sementes de ab\u00f3bora cruas \u00e9 uma forma de carboidrato que ajuda a prevenir a constipa\u00e7\u00e3o e melhora a sa\u00fade digestiva. Voc\u00ea tamb\u00e9m pode aumentar sua ingest\u00e3o de prote\u00edna comendo sementes de ab\u00f3bora cruas. Cada grama de sementes de ab\u00f3bora cruas cont\u00e9m quase 9 gramas desse nutriente. O consumo de sementes de ab\u00f3bora cruas tamb\u00e9m pode ajudar a aumentar sua ingest\u00e3o de minerais. As pepitas cruas cont\u00eam ferro, que \u00e9 vital para o funcionamento das c\u00e9lulas vermelhas do sangue.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_E\"><\/span><span data-preserver-spaces=\"true\">Vitamina E<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">A vitamina E \u00e9 um dos motivos pelos quais voc\u00ea deve escolher sementes de ab\u00f3bora cruas em vez de torradas demais. \u00c9 uma vitamina sol\u00favel em gordura que ajuda a manter um sistema cardiovascular saud\u00e1vel. Ela pode dilatar os vasos sangu\u00edneos para reduzir a press\u00e3o arterial e afinar o sangue para diminuir o risco de co\u00e1gulos sangu\u00edneos espont\u00e2neos. O consumo de sementes de ab\u00f3bora cruas protege as c\u00e9lulas contra esp\u00e9cies reativas de oxig\u00eanio (ou radicais livres). De acordo com o Office of Dietary Supplements, as sementes de ab\u00f3bora cruas t\u00eam 0,6 mg de vitamina E por on\u00e7a. Isso representa 4% de sua necessidade di\u00e1ria. Apenas 0,2 miligramas s\u00e3o encontrados nas sementes de ab\u00f3bora torradas.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_K\"><\/span><span data-preserver-spaces=\"true\">Vitamina K<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">As sementes de ab\u00f3bora cruas cont\u00eam mais vitamina K do que suas contrapartes torradas. A vitamina K ajuda a estimular a forma\u00e7\u00e3o de co\u00e1gulos sangu\u00edneos ap\u00f3s danos nos tecidos, ajudando nossas c\u00e9lulas sangu\u00edneas a se agregarem para evitar sangramentos. O consumo de sementes de ab\u00f3bora cruas pode ajudar a curar a pele ap\u00f3s uma les\u00e3o e promove o crescimento e a manuten\u00e7\u00e3o dos ossos. As sementes de ab\u00f3bora cruas t\u00eam 2 mg de vitamina K por por\u00e7\u00e3o de 1 on\u00e7a - o dobro da quantidade das sementes de ab\u00f3bora torradas. De acordo com o Linus Pauling Institute, uma on\u00e7a de pepitas cruas fornecer\u00e1 aproximadamente 2% da ingest\u00e3o di\u00e1ria recomendada de vitamina K.<\/span><\/p>\n<hr \/>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_much_raw_pumpkin_seeds_should_I_eat_daily\"><\/span><span data-preserver-spaces=\"true\">Qual \u00e9 a quantidade di\u00e1ria de sementes de ab\u00f3bora cruas que devo consumir?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Agora, voc\u00ea deve estar pensando: qual \u00e9 a quantidade di\u00e1ria de sementes de ab\u00f3bora cruas que devo consumir?<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">De acordo com as recomenda\u00e7\u00f5es da American Heart Association, uma pessoa comum n\u00e3o deve comer mais do que 30 gramas de sementes de ab\u00f3bora cruas por dia.<\/span><\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"i-2\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Can_You_Eat_Pumpkin_Seed_Shells\"><\/span><span data-preserver-spaces=\"true\">Voc\u00ea pode comer cascas de sementes de ab\u00f3bora?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00a0<\/p>\n<div class=\"row\"  id=\"row-397082747\">\n\n\t<div id=\"col-1668870430\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2010512979\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14.jpg\" class=\"attachment-original size-original\" alt=\"cascas de sementes de ab\u00f3bora\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-300x300.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-80x80.jpg 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-768x768.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-500x500.jpg 500w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2010512979 {\n  width: 73%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-965064568\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_312340232\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12.jpg\" class=\"attachment-original size-original\" alt=\"cascas de sementes de ab\u00f3bora\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-300x300.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-80x80.jpg 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-768x768.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-500x500.jpg 500w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_312340232 {\n  width: 73%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><span data-preserver-spaces=\"true\">Acabamos de responder \u00e0 pergunta \"voc\u00ea pode comer sementes de ab\u00f3bora cruas?\". O resultado \u00e9: sim, as sementes de ab\u00f3bora podem ser consumidas cruas. Aqui vamos falar sobre outra pergunta: Voc\u00ea pode comer cascas de sementes de ab\u00f3bora\uff1f<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Devido \u00e0 sua textura dura, algumas pessoas n\u00e3o gostam das sementes de ab\u00f3bora sem casca. Definitivamente, as sementes de ab\u00f3bora sem casca s\u00e3o muito convenientes para comer. Portanto, se voc\u00ea quiser remover as sementes antes de comer, n\u00e3o h\u00e1 problema algum. Mas \u00e9 normal comer sementes de ab\u00f3bora com casca? Voc\u00ea deve comer as cascas das sementes de ab\u00f3bora?<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_eating_pumpkin_seed_shells_hurt_you\"><\/span><span data-preserver-spaces=\"true\">Comer cascas de sementes de ab\u00f3bora pode fazer mal?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">N\u00e3o. O consumo de cascas de sementes de ab\u00f3bora \u00e9 seguro para a maioria das pessoas. Normalmente, as sementes de ab\u00f3bora originais s\u00e3o cobertas por cascas branco-amareladas. Essas s\u00e3o as sementes de ab\u00f3bora sem casca. Entretanto, a maior parte do que voc\u00ea v\u00ea nos supermercados s\u00e3o sementes de ab\u00f3bora sem casca. Na verdade, as sementes de ab\u00f3bora sem casca t\u00eam melhor textura e nutri\u00e7\u00e3o.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">O teor de fibras das sementes de ab\u00f3bora sem casca \u00e9 duas vezes maior do que o da casca. As sementes de ab\u00f3bora inteiras sem casca cont\u00eam aproximadamente 5 gramas de fibra por on\u00e7a (28 gramas). As sementes de ab\u00f3bora sem casca t\u00eam apenas 2 gramas.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">Mas h\u00e1 um aspecto a ser observado:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0Pessoas com problemas digestivos (como DII) devem evitar sementes de ab\u00f3bora sem casca. Como a casca das sementes de ab\u00f3bora \u00e9 rica em fibras, ela pode ser um pouco \u00e1spera demais para algumas pessoas com est\u00f4magos sens\u00edveis.<\/span><\/p>\n<p>\u00a0<\/p>\n<div class=\"row row-collapse row-full-width\"  id=\"row-1046817590\">\n\n\t<div id=\"col-1325855704\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_652649315\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/shelled-pumpkin-seeds-vs-unshelled.jpg\" class=\"attachment-original size-original\" alt=\"Sementes de ab\u00f3bora com casca versus sem casca\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_652649315 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1005939295\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-363261621\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"shelled_pumpkin_seeds_vs_unshelled\"><\/span><span data-preserver-spaces=\"true\">sementes de ab\u00f3bora com casca vs. sem casca<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">A casca das sementes de ab\u00f3bora \u00e9 uma importante fonte de fibras. A fibra pode melhorar nossa digest\u00e3o, apoiando as bact\u00e9rias ben\u00e9ficas do est\u00f4mago. E o consumo de cascas de sementes de ab\u00f3bora pode reduzir o risco de doen\u00e7as card\u00edacas ao diminuir o colesterol e a press\u00e3o arterial.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Elas tamb\u00e9m s\u00e3o uma fonte rica de muitos outros nutrientes, como zinco, magn\u00e9sio e cobre. As sementes de ab\u00f3bora sem casca tamb\u00e9m s\u00e3o ricas em ferro, que \u00e9 essencial para a sa\u00fade do sangue e o transporte de oxig\u00eanio.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Summarize\"><\/span><span data-preserver-spaces=\"true\">Resumir<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Comer sementes de ab\u00f3bora cruas faz mal? N\u00e3o. Voc\u00ea pode comer cascas de sementes de ab\u00f3bora? Sim. Voc\u00ea deve comer cascas de sementes de ab\u00f3bora? Sim.  O teor de fibras das sementes de ab\u00f3bora inteiras sem casca \u00e9 muito maior do que o das sementes de ab\u00f3bora sem casca. Esse nutriente ajuda a melhorar nossa digest\u00e3o e a sa\u00fade do cora\u00e7\u00e3o.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>As sementes de ab\u00f3bora s\u00e3o conhecidas por melhorar a sa\u00fade do cora\u00e7\u00e3o, os n\u00edveis de a\u00e7\u00facar no sangue e a qualidade do sono. Al\u00e9m disso, elas s\u00e3o ricas em nutrientes e em poderosos antioxidantes. Mas voc\u00ea j\u00e1 comeu sementes de ab\u00f3bora cruas? Comer sementes de ab\u00f3bora cruas \u00e9 ruim para voc\u00ea? A resposta \u00e9 n\u00e3o. Comer sementes de ab\u00f3bora cruas n\u00e3o \u00e9 apenas inofensivo, mas...<\/p>","protected":false},"author":9,"featured_media":2785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-3857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Eating Raw Pumpkin Seeds Bad for You?<\/title>\n<meta name=\"description\" content=\"Eating raw pumpkin seeds has many benefits. 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