{"id":5423,"date":"2022-07-07T09:22:08","date_gmt":"2022-07-07T09:22:08","guid":{"rendered":"https:\/\/garlics.com\/?p=5423"},"modified":"2022-07-08T01:12:13","modified_gmt":"2022-07-08T01:12:13","slug":"wat-is-zwarte-knoflook","status":"publish","type":"post","link":"https:\/\/garlics.com\/nl\/blog\/what-is-black-garlic\/","title":{"rendered":"Wat is zwarte knoflook"},"content":{"rendered":"<p>Zwarte knoflook is een traditionele delicatesse. Het is een van de normale delicatessen gemaakt van knoflook, geen bedorven voedsel. In sommige regio's wordt het gebruikt in de geneeskunde. Dit is ook onlosmakelijk verbonden met de voedingswaarde van zwarte knoflook zelf. Het fermentatieproces van knoflook wordt de Merad-reactie genoemd. Het is het product van de fermentatie van gewone knoflook bij een specifieke temperatuur en vochtigheid. Het is zoeter dan gewone knoflook. We kunnen het gebruiken om knoflookbrood, knoflookpasta, enz. te maken.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"What_is_black_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Wat is zwarte knoflook?<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<div class=\"row align-middle\"  id=\"row-169073552\">\n\n\t<div id=\"col-911662860\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_811334587\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img decoding=\"async\" width=\"723\" height=\"853\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/China_black_garlic.webp\" class=\"attachment-large size-large\" alt=\"China_zwarte_knoflook\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/China_black_garlic.webp 723w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/China_black_garlic-254x300.webp 254w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_811334587 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1885679619\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>Zwarte knoflook wordt geproduceerd volgens een methode die lijkt op karamelisatie. In tegenstelling tot de fermentatie van alledaags voedsel, gebruikt het fermentatieproces micro-organismen zoals bacteri\u00ebn om te reageren. Zwarte knoflook is een proces van snelle veroudering in een speciale omgeving en temperatuur. Gewoonlijk wordt knoflook verwarmd bij een hoge luchtvochtigheid tussen 140\u00b0 en 190\u00b0 F. Na 30 dagen. De knoflook wordt zacht en wordt zwart. Dek de knoflook af om vocht te absorberen en te voorkomen dat de teentjes uitdrogen.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Black_Garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Gezondheidsvoordelen van zwarte knoflook<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n\t<div id=\"stack-1986760352\" class=\"stack stack-col justify-start items-stretch\">\n\t\t\n\t<div id=\"text-3880436119\" class=\"text\">\n\t\t\n<h3><span class=\"ez-toc-section\" id=\"Regulates_blood_sugar\"><\/span>Reguleert de bloedsuikerspiegel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In experimenten met muizen is aangetoond dat zwart knoflookextract het cholesterolgehalte verlaagt en de bloedsuikerspiegel reguleert. De antioxidanten in zwarte knoflook zijn ook gunstig voor het verminderen van complicaties veroorzaakt door een hoge bloedsuikerspiegel.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_antioxidant_content\"><\/span>Hoog gehalte aan antioxidanten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>We weten allemaal dat antioxidanten een goede preventieve werking hebben tegen kanker en sommige ontstekingsziekten. Een van de voordelen van gewone knoflook is het hoge gehalte aan antioxidanten, dat ons hart kan beschermen en cholesterol en bloedlipiden kan verlagen. Zwarte knoflook produceert 2-3 keer meer antioxidanten tijdens de fermentatie dan gewone knoflook. Zwarte knoflook heeft dus hetzelfde beschermende effect. De antioxiderende eigenschappen zijn niet alleen goed voor het hart, maar ook voor het bestrijden van kanker en het verminderen van cellulaire carcinogenese. Dit komt voornamelijk doordat de verbindingen in zwarte knoflook vrije radicalen in het lichaam blokkeren, waardoor de verspreiding van kankercellen wordt verminderd.<\/p>\n\t\t\t<\/div>\n\t\n\t<div id=\"text-4122226801\" class=\"text\">\n\t\t\n<h3><span class=\"ez-toc-section\" id=\"Protects_brain_health\"><\/span>Beschermt de gezondheid van de hersenen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Zwarte knoflook helpt de ziekte van Alzheimer voorkomen en kan helpen de bloedvaten in het hart en de hersenen zachter te maken. Zwarte knoflook kan ook helpen het geheugen te verbeteren.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protects_the_liver\"><\/span>Beschermt de lever<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>De antioxidanten in zwarte knoflook kunnen ALT en AST verlagen, waardoor leverschade door chemicali\u00ebn, medicijnen enz. effectief wordt verminderd.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_nutritional_value\"><\/span>Hoge voedingswaarde<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vergeleken met gewone knoflook bevat zwarte knoflook een kleine hoeveelheid allicine. Toch bevat het veel antioxidanten, fytonutri\u00ebnten en aminozuren. Ondertussen bevat zwarte knoflook vitamine C, B, foliumzuur, calcium, fosfor, magnesium, mangaan, ijzer en zink. En het bevat weinig calorie\u00ebn en geen vet. We hoeven ons geen zorgen te maken dat we ons lichaam belasten als we ze eten.<\/p>\n\t\t\t<\/div>\n\t\n\t\t\n<style>\n#stack-1986760352 > * {\n  --stack-gap: 0rem;\n}\n<\/style>\n\t<\/div>\n\t\n<table>\n<thead>\n<tr>\n<th>\u00a0<\/th>\n<th>100g<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Calorie\u00ebn<\/td>\n<td>240 kj<\/td>\n<\/tr>\n<tr>\n<td>Eiwit<\/td>\n<td>12g<\/td>\n<\/tr>\n<tr>\n<td>Vet<\/td>\n<td>0g<\/td>\n<\/tr>\n<tr>\n<td>Koolhydraten<\/td>\n<td>48g<\/td>\n<\/tr>\n<tr>\n<td>Vezel<\/td>\n<td>18g<\/td>\n<\/tr>\n<tr>\n<td>Suiker<\/td>\n<td>24g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"Varieties_of_black_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Vari\u00ebteiten van zwarte knoflook<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<div class=\"row align-middle\"  id=\"row-121449148\">\n\n\t<div id=\"col-1530009724\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1678162657\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"780\" height=\"438\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic.jpg\" class=\"attachment-large size-large\" alt=\"zwarte knoflook\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic.jpg 780w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic-300x168.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic-768x431.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1678162657 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-954716343\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2023654317\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img decoding=\"async\" width=\"474\" height=\"267\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics.webp\" class=\"attachment-large size-large\" alt=\"zwarte_knoflook\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics.webp 474w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics-300x169.webp 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2023654317 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p>Wanneer we ze kopen, kunnen we de kwaliteit van zwarte knoflook onderscheiden door de aan- of afwezigheid van scheurtjes op het oppervlak. Hele zwarte knoflook is er in twee soorten: knoflook met meerdere teentjes en knoflook met \u00e9\u00e9n teentje. Knoflook met meerdere tenen is de gefermenteerde knoflook die we dagelijks zien. Knoflook met \u00e9\u00e9n teentje wordt gemaakt door \u00e9\u00e9n teentje knoflook te laten fermenteren.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"How_to_make_your_black_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Hoe maak je zwarte knoflook?<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p>Je kunt zwarte knoflook thuis maken als je het niet wilt kopen. Er zijn verschillende manieren om het te maken en je kunt de manier kiezen die bij je past, afhankelijk van het beschikbare gereedschap.<\/p>\n<div class=\"row align-middle\"  id=\"row-730738233\">\n\n\t<div id=\"col-769342358\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_392036819\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img decoding=\"async\" width=\"856\" height=\"1030\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic-856x1030.webp\" class=\"attachment-large size-large\" alt=\"goede_blanke_knoflook\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic-856x1030.webp 856w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic-249x300.webp 249w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic-768x924.webp 768w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic-800x963.webp 800w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic.webp 933w\" sizes=\"(max-width: 856px) 100vw, 856px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_392036819 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-546538080\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span class=\"ez-toc-section\" id=\"To_use_a_dehydrator_to_create_black_garlic\"><\/span>Een dehydrator gebruiken om zwarte knoflook te maken.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Wikkel de knoflook in meerdere lagen aluminiumfolie nadat je hem in plastic hebt gewikkeld.<\/li>\n<li>Dek de knoflook af om vocht te absorberen en te voorkomen dat de teentjes uitdrogen.<\/li>\n<li>Plaats het pakje in de droger.<\/li>\n<li>Een instelling van 130 graden Fahrenheit wordt aanbevolen.<\/li>\n<li>Wacht 3-5 weken voor het donkerder en zachter worden (je kunt de wachttijd verlengen naargelang de smaak van je voorkeur)<\/li>\n<\/ol>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle\"  id=\"row-218897897\">\n\n\t<div id=\"col-1951127096\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_30870044\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img decoding=\"async\" width=\"699\" height=\"847\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/big_black_garlic.webp\" class=\"attachment-large size-large\" alt=\"grote_zwarte_knoflook\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/big_black_garlic.webp 699w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/big_black_garlic-248x300.webp 248w\" sizes=\"(max-width: 699px) 100vw, 699px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_30870044 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2051209665\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span class=\"ez-toc-section\" id=\"Using_a_slow_cooker_or_rice_cooker\"><\/span>Een slowcooker of rijstkoker gebruiken<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Wikkel elke knoflook in aluminiumfolie<\/li>\n<li>Doe de knoflook in een slowcooker op laag vuur<\/li>\n<li>Stel in op 140 graden F en dek de pan af met een deksel<\/li>\n<li>Smoor knoflook 3-5 weken (dezelfde vereisten als hierboven)<\/li>\n<\/ol>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1127745529\">\n\n\t<div id=\"col-249347243\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1042206664\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"474\" height=\"267\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics.webp\" class=\"attachment-large size-large\" alt=\"zwarte_knoflook\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics.webp 474w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics-300x169.webp 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1042206664 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1076573948\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span class=\"ez-toc-section\" id=\"To_make_black_garlic_in_the_Instant_Pot\"><\/span>Om zwarte knoflook in de Instant Pot te maken<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Wikkel hele verse knoflook in plasticfolie<\/li>\n<li>Wikkel de knoflook dan in aluminiumfolie<\/li>\n<li>Plaats een rek in de Instant Pot en til de knoflook van de bodem van de pan.<\/li>\n<li>Sluit het deksel.<\/li>\n<li>ingesteld op \"warm\".<\/li>\n<li>3-5 weken in de Instant Pot laten staan<\/li>\n<\/ol>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"How_to_store_the_finished_black_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Hoe bewaar je de afgewerkte zwarte knoflook<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p>Je kunt ongepelde zwarte knoflook in zijn geheel bewaren bij kamertemperatuur in de verpakking. Als de verpakking eenmaal geopend is, moet deze in de koelkast bewaard worden tot de houdbaarheidsdatum of uiterste gebruiksdatum. Gewoonlijk kun je knoflook tot een maand in de koelkast bewaren. Gepelde hele of in blokjes gesneden knoflookteentjes en gehakte knoflook moet je bewaren in een luchtdichte bak of glazen pot. Als er tijdens de bereiding gebarsten zwarte knoflook verschijnt, moet deze zo snel mogelijk worden geconsumeerd om bederf te voorkomen.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"What_does_black_garlic_taste_like\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Hoe smaakt zwarte knoflook?<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p>Er is geen eenduidig antwoord op deze vraag. Ik vind de smaak van zwart moeilijker te accepteren. Het heeft een beetje een lichte zoetheid en een soort honingkruid. Kortom, deze smaak is nog steeds een beetje vreemd. Veel mensen zouden het dan ook moeilijk kunnen vinden om zijn smaak te waarderen. Degenen die graag zwarte knoflook eten, vinden hem zacht, kleverig en heerlijk. We moeten het zelf proeven voordat we kunnen concluderen.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"What_can_be_made_of_black_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Wat kan er gemaakt worden van zwarte knoflook<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p>Net als verse knoflook kan zwarte knoflook rauw of gekookt worden gegeten. Als je hele zwarte knoflook koopt, moet je de teentjes pellen voordat je ze gebruikt. Maar dit is veel gemakkelijker dan het pellen van verse knoflook. Gepelde knoflook kan worden fijngehakt of gepureerd en worden toegevoegd aan elk nieuw knoflookrecept.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Here_are_some_ways_to_use_black_garlic\"><\/span>Hier zijn enkele manieren om zwarte knoflook te gebruiken.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><strong>Grillen:<\/strong> knoflookkoppen roosteren met vlees en groenten is erg lekker<\/li>\n<li><strong>Stoofpotjes en stoofschotels:<\/strong> Meng knoflook door stoofschotels, soepen of risotto om een lichtzoete, frisse smaak toe te voegen.<\/li>\n<li><strong>Roerbakken:<\/strong> roerbak thuis of strooi een beetje in een ramen gerecht.<\/li>\n<li><strong>Topping voor hoofdgerechten:<\/strong> je kunt gehakte knoflook strooien of zwarte knoflooksaus over gegrilde vis of vlees gieten.<\/li>\n<li><strong>IJs:<\/strong> Sommige chef-koks gebruiken gepelde knoflook om zwart knoflookijs te maken.<\/li>\n<li><strong>Pizza:<\/strong> gebruik het met pizza en grote taarten<\/li>\n<\/ol>\n<p>Vervolgens krijg je een apart Chinees gerecht voorgeschoteld dat ermee is gemaakt.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Black_garlic_pork_ribs_soup\"><\/span>Zwarte knoflook varkensribbensoep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"row align-middle\"  id=\"row-493818948\">\n\n\t<div id=\"col-1057227939\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1906573338\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img decoding=\"async\" width=\"1018\" height=\"711\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic_food.webp\" class=\"attachment-large size-large\" alt=\"zwart_knoflook_voedsel\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic_food.webp 1018w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic_food-300x210.webp 300w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic_food-768x536.webp 768w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic_food-800x559.webp 800w\" sizes=\"(max-width: 1018px) 100vw, 1018px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1906573338 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-750266299\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_643041463\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img decoding=\"async\" width=\"1000\" height=\"948\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic.webp\" class=\"attachment-large size-large\" alt=\"zwarte knoflook\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic.webp 1000w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic-300x284.webp 300w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic-768x728.webp 768w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic-800x758.webp 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_643041463 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p>Ingredi\u00ebnten: zwarte knoflook 5, ribbetjes een halve kattebout, twee stengels bleekselderij, zout<\/p>\n<ol>\n<li>Snijd de ribbetjes in stukken van de juiste grootte en was ze;<\/li>\n<li>Doe koel water in de pan en giet de ribbetjes erin<\/li>\n<li>kook op hoog vuur. Het water zal boven een laag wit en rood schuim drijven, maak het witte schuim schoon<\/li>\n<li>Doe dan de zwarte knoflook erin. Let op dat de zwarte knoflook met schil<\/li>\n<li>Dek af op hoog vuur, laat nog even doorkoken en kook dan ongeveer vijf minuten op middellaag vuur. In het kleine vuur, stoof voor ongeveer 15 minuten<\/li>\n<li>Strooi er wat selderijblaadjes of peterselie overheen<\/li>\n<li>Voeg tot slot zout toe, zodat het gastronomische gerecht klaar is<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Zwarte knoflook is een traditionele delicatesse. Het is een van de normale delicatessen gemaakt van knoflook, geen bedorven voedsel. In sommige regio's wordt het gebruikt in de geneeskunde. Dit is ook onlosmakelijk verbonden met de voedingswaarde van zwarte knoflook zelf. Het fermentatieproces van knoflook wordt de Merad-reactie genoemd. Het is het product...<\/p>","protected":false},"author":11,"featured_media":5442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-5423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health Benefits of Black Garlic | Black Garlic Benefits<\/title>\n<meta name=\"description\" content=\"Black garlic is a highly nutritious food that has many benefits for our health. 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