{"id":3857,"date":"2021-11-05T09:20:55","date_gmt":"2021-11-05T09:20:55","guid":{"rendered":"https:\/\/garlics.com\/?p=3857"},"modified":"2022-01-12T08:36:15","modified_gmt":"2022-01-12T08:36:15","slug":"rauwe-pompoenpitten-eten","status":"publish","type":"post","link":"https:\/\/garlics.com\/nl\/blog\/eating-raw-pumpkin-seeds\/","title":{"rendered":"Is het eten van rauwe pompoenpitten slecht voor je?"},"content":{"rendered":"<div class=\"row row-collapse row-full-width\"  id=\"row-1046973837\">\n\n\t<div id=\"col-2134627799\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_95472384\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"837\" height=\"568\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2.png\" class=\"attachment-original size-original\" alt=\"Pompoenpitten\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2.png 837w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-300x204.png 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-768x521.png 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-800x543.png 800w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_95472384 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-636285689\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1264571112\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><span data-preserver-spaces=\"true\">Van pompoenpitten is bekend dat ze de gezondheid van het hart, de bloedsuikerspiegel en de kwaliteit van de slaap verbeteren. En ze bevatten veel voedingsstoffen en\u00a0<\/span><strong><span data-preserver-spaces=\"true\">rijk aan krachtige antioxidanten<\/span><\/strong><span data-preserver-spaces=\"true\">. Maar heb je ooit rauwe pompoenpitten gegeten? Is het eten van rauwe pompoenpitten slecht voor je?<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Het antwoord is nee. Het eten van rauwe pompoenpitten is niet alleen onschadelijk, maar het kan ons ook helpen onze immuniteit te verbeteren en ziekten te voorkomen.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_raw_pumpkin_seeds_good_for_you\"><\/span><span data-preserver-spaces=\"true\">Zijn rauwe pompoenpitten goed voor je?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Dus, zijn rauwe pompoenpitten goed voor je? Ja. Hier zijn enkele vragen die vergelijkbaar zijn met \"zijn rauwe pompoenpitten goed voor je?\".<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">is het goed om rauwe pompoenpitten te eten<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">kun je rauwe pepita zaden eten<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Zijn rauwe pompoenpitten veilig om te eten?<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">zijn rauwe pompoenpitten eetbaar<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Het eten van rauwe pompoenpitten is een goede optie. Hoewel zowel geroosterde als rauwe pompoenpitten goed zijn voor de gezondheid, krijg je door rauwe pompoenpitten te eten meer voedingsstoffen binnen, omdat de hoge temperatuur tijdens het roosteren sommige voedingsstoffen vernietigt.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Health_benefits_of_eating_raw_pumpkin_seeds\"><\/span><span data-preserver-spaces=\"true\">Gezondheidsvoordelen van het eten van rauwe pompoenpitten<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"row row-collapse row-full-width\"  id=\"row-1494028784\">\n\n\t<div id=\"col-636676105\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1260011269\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"875\" height=\"498\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3.png\" class=\"attachment-original size-original\" alt=\"pompoenzaden\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3.png 875w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-300x171.png 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-768x437.png 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-800x455.png 800w\" sizes=\"(max-width: 875px) 100vw, 875px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1260011269 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-211739428\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-389776938\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">De rijke vezelinhoud van rauwe pompoenpitten is een vorm van koolhydraten die constipatie helpt voorkomen en de spijsvertering verbetert. Je kunt ook je inname van prote\u00efne verhogen door het eten van rauwe pompoenpitten. Elke ons rauwe pompoenpitten bevat bijna 9 gram van deze voedingsstof. Het eten van rauwe pompoenpitten kan ook helpen om je inname van mineralen te verhogen. Rauwe pepitas bevatten ijzer, wat essentieel is voor de functie van rode bloedcellen.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_E\"><\/span><span data-preserver-spaces=\"true\">Vitamine E<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Vitamine E is een van de redenen waarom je beter voor rauwe pompoenpitten kunt kiezen dan voor overgeroosterde. Het is een vetoplosbare vitamine die helpt bij het behouden van een gezond cardiovasculair systeem. Het kan bloedvaten verwijden om de bloeddruk te verlagen en het bloed verdunnen om het risico op een spontane bloedklonter te verminderen. Door rauwe pompoenpitten te eten, bescherm je cellen tegen reactieve zuurstofspecies (of vrije radicalen). Volgens het Office of Dietary supplements bevatten rauwe pompoenpitten 0,6 mg vitamine E per ons. Dit is 4 procent van je dagelijkse behoefte. In geroosterde pompoenpitten zit slechts 0,2 milligram.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_K\"><\/span><span data-preserver-spaces=\"true\">Vitamine K<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Rauwe pompoenzaden bevatten meer vitamine K dan hun geroosterde tegenhangers. Vitamine K helpt de vorming van bloedstolsels te stimuleren na weefselbeschadiging en helpt onze bloedcellen samen te voegen om bloedingen te voorkomen. Het eten van rauwe pompoenpitten kan helpen bij het genezen van de huid na een verwonding en bevordert de groei en het onderhoud van botten. Rauwe pompoenzaden bevatten 2 mg vitamine K per portie van 1 ons - twee keer zoveel als geroosterde pompoenzaden. Volgens het Linus Pauling Instituut levert een ons rauwe pepitas ongeveer 2 procent van je aanbevolen dagelijkse vitamine K inname.<\/span><\/p>\n<hr \/>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_much_raw_pumpkin_seeds_should_I_eat_daily\"><\/span><span data-preserver-spaces=\"true\">Hoeveel rauwe pompoenpitten moet ik dagelijks eten?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Nu denk je misschien: hoeveel rauwe pompoenpitten moet ik dagelijks eten?<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Volgens de aanbevelingen van de American Heart Association zou de gemiddelde persoon niet meer dan 30 gram rauwe pompoenpitten per dag moeten eten.<\/span><\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"i-2\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Can_You_Eat_Pumpkin_Seed_Shells\"><\/span><span data-preserver-spaces=\"true\">Kun je pompoenzaadschillen eten?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00a0<\/p>\n<div class=\"row\"  id=\"row-1460174773\">\n\n\t<div id=\"col-1103804057\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_121558725\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14.jpg\" class=\"attachment-original size-original\" alt=\"pompoenpitten schelpen\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-300x300.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-80x80.jpg 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-768x768.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-500x500.jpg 500w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_121558725 {\n  width: 73%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1666131789\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1913444171\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12.jpg\" class=\"attachment-original size-original\" alt=\"pompoenpitten schelpen\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-300x300.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-80x80.jpg 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-768x768.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-500x500.jpg 500w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1913444171 {\n  width: 73%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><span data-preserver-spaces=\"true\">We hebben net antwoord gegeven op de vraag \"kun je rauwe pompoenpitten eten?\". Het resultaat is: ja, pompoenpitten kunnen rauw gegeten worden. Hier hebben we het over een andere vraag: Kun je pompoenzaadschillen eten?<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Vanwege de harde textuur houden sommige mensen niet van pompoenpitten zonder schil. Zeker is dat pompoenpitten zonder schil erg handig zijn om te eten. Dus als je de zaden wilt verwijderen voordat je gaat snoepen, is dat helemaal prima. Maar is het goed om de schil van pompoenpitten te eten? Moet je de schil van pompoenpitten eten?<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_eating_pumpkin_seed_shells_hurt_you\"><\/span><span data-preserver-spaces=\"true\">Kan het eten van pompoenzaadschillen kwaad?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Nee. Het eten van pompoenzaadschillen is veilig voor de meeste mensen. De originele pompoenpitten zijn meestal bedekt met een geelwitte schil. Dat zijn pompoenzaden zonder schil. Het meeste wat je in de supermarkt ziet, zijn echter pompoenpitten zonder schil. Eigenlijk hebben pompoenzaden zonder schil een betere textuur en voedingswaarde.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Het vezelgehalte van ongeschilde pompoenzaden is twee keer zo hoog als dat van de schil. Hele pompoenzaden zonder schil bevatten ongeveer 5 gram vezels per ons (28 gram). Pompoenpitten zonder schil bevatten slechts 2 gram.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">Maar \u00e9\u00e9n ding moet opgemerkt worden:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0Mensen met spijsverteringsproblemen (zoals IBD) kunnen beter ongeschilde pompoenpitten vermijden. Omdat de schil van pompoenpitten rijk is aan vezels, kan het een beetje te ruw zijn voor sommige mensen met een gevoelige maag.<\/span><\/p>\n<p>\u00a0<\/p>\n<div class=\"row row-collapse row-full-width\"  id=\"row-1623064186\">\n\n\t<div id=\"col-1328355837\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1452626588\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/shelled-pumpkin-seeds-vs-unshelled.jpg\" class=\"attachment-original size-original\" alt=\"gepelde pompoenpitten vs ongeschilde\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1452626588 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2065533672\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1973976059\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"shelled_pumpkin_seeds_vs_unshelled\"><\/span><span data-preserver-spaces=\"true\">gepelde pompoenpitten vs. zaden zonder schil<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">De schil van pompoenpitten is een belangrijke bron van vezels. Vezels kunnen onze spijsvertering verbeteren door de gunstige bacteri\u00ebn in de maag te ondersteunen. En het eten van pompoenzaadschillen kan het risico op hart- en vaatziekten verminderen door het cholesterolgehalte en de bloeddruk te verlagen.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Ze zijn ook een rijke bron van veel andere voedingsstoffen, zoals zink, magnesium en koper. Pompoenzaden uit de schil zijn ook rijk aan ijzer, wat essentieel is voor de gezondheid van het bloed en zuurstoftransport.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Summarize\"><\/span><span data-preserver-spaces=\"true\">Samenvatten<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Is het eten van rauwe pompoenpitten slecht voor je? Nee. Kun je pompoenzaadschillen eten? Ja. Hoor je pompoenzaadschillen te eten? Ja.  Het vezelgehalte van hele pompoenzaden zonder schil is veel hoger dan dat van pompoenzaden zonder schil. Deze voedingsstof helpt onze spijsvertering en hartgezondheid te verbeteren.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Van pompoenpitten is bekend dat ze de gezondheid van het hart, de bloedsuikerspiegel en de kwaliteit van de slaap verbeteren. En ze bevatten veel voedingsstoffen en zijn rijk aan krachtige antioxidanten. Maar heb je ooit rauwe pompoenpitten gegeten? Is het eten van rauwe pompoenpitten slecht voor je? Het antwoord is nee. Het eten van rauwe pompoenpitten is niet alleen onschadelijk, maar...<\/p>","protected":false},"author":9,"featured_media":2785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-3857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Eating Raw Pumpkin Seeds Bad for You?<\/title>\n<meta name=\"description\" content=\"Eating raw pumpkin seeds has many benefits. 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