{"id":6531,"date":"2023-04-19T03:43:58","date_gmt":"2023-04-19T03:43:58","guid":{"rendered":"https:\/\/garlics.com\/?p=6531"},"modified":"2023-04-28T05:52:28","modified_gmt":"2023-04-28T05:52:28","slug":"%eb%a7%88%eb%8a%98%ec%9d%98-%ea%b1%b4%ea%b0%95-%ed%9a%a8%eb%8a%a5%ec%9d%80-%eb%ac%b4%ec%97%87%ec%9d%b8%ea%b0%80%ec%9a%94","status":"publish","type":"post","link":"https:\/\/garlics.com\/ko\/blog\/what-are-the-health-benefits-of-garlic\/","title":{"rendered":"\ub9c8\ub298\uc758 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?"},"content":{"rendered":"<h2><span class=\"ez-toc-section\" id=\"Garlic_can_prevent_cancer\"><\/span>\ub9c8\ub298\uc774 \uc554\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub9c8\ub298\uc744 \uba39\uc73c\uba74 \uc815\ub9d0 \uc554\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc744\uae4c? 2018\ub144, \uc911\uad6d \uc758\uacfc\ub300\ud559\uc758 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc544\uc2dc\uc544 \ud0dc\ud3c9\uc591 \uc784\uc0c1 \uc885\uc591\ud559 \uc800\ub110\uc5d0 \ubc1c\ud45c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. 833\uba85\uc758 \ub300\uc7a5\uc554 \ud658\uc790\uc640 833\uba85\uc758 \uac74\uac15\ud55c \ub300\uc870\uad70\uc744 \uc5f0\ub839, \uc131\ubcc4, \uac70\uc8fc\uc9c0\uc5d0 \ub530\ub77c \uc9dd\uc744 \uc9c0\uc5b4 \ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc591\ud30c\uc640 \ub9c8\ub298\uc744 \uac00\uc7a5 \ub9ce\uc774 \uba39\ub294 \uc0ac\ub78c\uc740 \uac00\uc7a5 \uc801\uac8c \uba39\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \ub300\uc7a5\uc554\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 79% \ub0ae\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ub9e4\uc77c \uc57d 50g\uc758 \uc591\ud30c\uc640 \ub9c8\ub298 \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uba74 \ub300\uc7a5\uc554\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9c8\ub298\uc758 \uc720\uae30 \ud669\ud654\ubb3c\uc740 \ud56d\uc885\uc591 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc54c\ub824\uc9c4 \uc8fc\uc694 \ud56d\uc554 \uba54\ucee4\ub2c8\uc998\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ol>\n<li>\ub9c8\ub298\uc758 \uc720\uae30 \ud669\ud654\ubb3c\uc740 \uc885\uc591 \uc138\ud3ec\uc758 \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4,<\/li>\n<li>\uc885\uc591 \uc138\ud3ec \uc8fc\uae30\uc758 \uc9c4\ud589\uc744 \ucc28\ub2e8\ud569\ub2c8\ub2e4,<\/li>\n<li>\uc778\uac04 \uc720\ubc29\uc554 \uc138\ud3ec \ubc0f \uc804\ub9bd\uc120\uc554 \uc138\ud3ec\uc640 \uac19\uc774 \uc2dc\ud5d8\uad00 \ub0b4\uc5d0\uc11c \ud655\ub9bd\ub41c \uc885\uc591 \uc138\ud3ec\uc8fc\uc758 \uc99d\uc2dd\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub9c8\ub298\uacfc \ub9c8\ub298\uc758 \uc720\uae30 \ud669\ud654\ubb3c \uc131\ubd84\uc740 \ud65c\uc131 \uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uc0b0\ud654\uc5d0 \uc800\ud56d\ud558\uc5ec DNA \uc0b0\ud654 \uc190\uc0c1\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \uc5f0\uad6c \uacb0\uacfc \ub54c\ubb38\uc5d0 \ub9c8\ub298\uc744 \uba39\uc73c\uba74 \uc554\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\uc5ec \ub9c8\ub298\uc744 \ub9ce\uc774 \uba39\uc9c0 \ub9c8\uc138\uc694. \uc6b0\ub9ac \ubaa8\ub450\ub294 \uc5b4\ub5a4 \uc74c\uc2dd\uc774 \ub2e4\ub978 \uc74c\uc2dd\ubcf4\ub2e4 \uac74\uac15\uc5d0 \ub354 \uc88b\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac \ubab8\uc740 \ub9e4\uc6b0 \ubcf5\uc7a1\ud569\ub2c8\ub2e4. \uc554\uc744 \ud1b5\uc81c\ud558\uae30 \uc704\ud574 \ub2e8\uc77c \uc2dd\ud488\uc5d0 \uc758\uc874\ud558\uace0 \uc2f6\ub2e4\uba74 \uc0c1\uc0c1\ud558\uae30\uc5d0\ub294 \ub108\ubb34 \uac04\ub2e8\ud569\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\ubc1c\ud558\uace0 \uc2e4\uc81c \uc601\uc591\uac00\uc788\ub294 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_Garlic_Lower_Blood_Pressure\"><\/span>\ub9c8\ub298\uc774 \ud608\uc555\uc744 \ub0ae\ucd9c \uc218 \uc788\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9c8\ub298\uc740 \uc778\uccb4\uc5d0\uc11c \uc0b0\ud654\uc9c8\uc18c \ud569\uc131\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uadfc\uc721\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uad00\uc744 \ud655\uc7a5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud604\uc0c1\uc740 \uace0\ud608\uc555\uc744 \uc644\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9c8\ub298 \ucd94\ucd9c\ubb3c\uc740 \uc218\ucd95\uae30 \ud608\uc555\uacfc \uc774\uc644\uae30 \ud608\uc555\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc2e4\uc81c\ub85c \uace0\ud608\uc555\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uacbd\uc6b0 \ub9c8\ub298\uc744 \uba39\uc74c\uc73c\ub85c\uc368 \uace0\ud608\uc555\uc744 \uc644\ud654\ud558\uae30\ub97c \ud76c\ub9dd\ud558\ub294 \ub300\uc2e0 \uc18c\uae08\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub4f1 \uc88b\uc740 \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\ubc1c\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_eat_the_most_nutritious_garlic\"><\/span>\uac00\uc7a5 \uc601\uc591\uac00 \ub192\uc740 \ub9c8\ub298\uc744 \uba39\ub294 \ubc29\ubc95?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\ub9c8\ub298\uc740 \uac74\uac15\uc5d0\ub3c4 \uc88b\uace0 \ub9db\ub3c4 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ub9c8\ub298\uc758 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \ub204\ub9ac\ub824\uba74 \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ud560\uae4c\uc694?<\/p>\n<p>\uc704\uc758 \uc18c\uac1c\ub97c \ud1b5\ud574 \ub9c8\ub298\uc758 \ud669\ud654\ubb3c\uc740 \ud56d \uc885\uc591 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2e0\uc120\ud558\uace0 \ud1b5\ub9c8\ub298\uc5d0\ub294 \ud669\ud654\ubb3c\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ud1b5\ub9c8\ub298\uc5d0\ub294 \uc54c\ub9ac\uc778\uacfc \uc54c\ub9ac\ub098\uc544\uc81c\ub77c\ub294 \ub450 \uac00\uc9c0 \ubb3c\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc815\uc0c1\uc801\uc778 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc54c\ub9ac\uc778\uacfc \uc54c\ub9ac\ub098\uc544\uc81c\ub294 \ub3c5\ub9bd\uc801\uc73c\ub85c \uc548\uc815\uc801\uc73c\ub85c \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\ub298\uc744 \uc73c\uae68\uc11c \uc73c\uae6c \ub9c8\ub298\ub85c \ub9cc\ub4dc\ub294 \ub4f1 \ub9c8\ub298\uc744 \ubb3c\ub9ac\uc801, \uae30\uacc4\uc801\uc73c\ub85c \uac00\uacf5\ud558\uac70\ub098 \ubd80\uc21c \uacbd\uc6b0. \uc54c\ub9ac\uc778\uacfc \uc54c\ub9ac\ub098\uc544\uc81c\ub294 \uc11c\ub85c \uc811\ucd09\ud558\uc5ec \uc54c\ub9ac\uc778\uc5d0\uc11c \uc54c\ub9ac\uc2e0 \ud615\uc131\uc744 \ucd09\ub9e4\ud569\ub2c8\ub2e4. \uc54c\ub9ac\uc2e0\uc774 \ub354 \ubd84\ud574\ub418\uba74 \uac15\ud55c \ub0c4\uc0c8\uac00 \ub098\ub294 \uc720\ud669 \ud654\ud569\ubb3c\uc744 \ud615\uc131\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uc0dd\uc73c\ub85c \uba39\ub4e0 \uc775\ud600\uc11c \uba39\ub4e0 \ub9c8\ub298\uc744 \uba39\uc744 \ub54c\ub294 \ub9c8\ub298\uc744 \uc798\uac8c \uc370\uc5b4 10~15\ubd84 \uc815\ub3c4 \ub450\uba74 \uc54c\ub9ac\uc2e0 \uc0dd\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9c8\ub298\uc744 \ub2e4\uc9c4 \ud6c4 \ubc14\ub85c \uac00\uc5f4\ud558\uac70\ub098 \uad6c\uc6b0\uba74 \uc5f4\uc5d0 \uc758\ud574 \ud6a8\uc18c\uac00 \ube44\ud65c\uc131\ud654\ub418\uc5b4 \uc54c\ub9ac\uc2e0\uc774 \uc0dd\uc131\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9c8\ub298\uc744 \ud1b5\uc9f8\ub85c \uc775\ud600\uc11c \uad6c\uc6cc\uc57c \ud55c\ub2e4\uba74 \ub9c8\ub298 \ucabd\uc758 \uba38\ub9ac\ub97c \uc798\ub77c \uc7a0\uc2dc \ub450\uba74 \ud65c\uc131 \ubb3c\uc9c8\uc758 \uc77c\ubd80\uac00 \ub0a8\uc544\uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uace0\uc628\uc5d0\uc11c \uad6c\uc6b0\uba74 \ub9c8\ub298\uc758 \uc0dd\ubb3c\ud559\uc801 \ud65c\uc131\uacfc \uc601\uc591\uc18c\uac00 \ud30c\uad34\ub429\ub2c8\ub2e4. \ub9c8\ub298\uc744 \uba39\uc744 \ub54c\ub294 \uc0dd\uc73c\ub85c \uba39\uac70\ub098 \ub2e4\uc9c4 \ud6c4 \uae30\ub984\uc73c\ub85c \uc870\ub9ac\ud574\uc57c\ud558\uba70 20 \ubd84 \uc774\uc0c1 \ub053\uc774\uc9c0 \uc54a\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uacf5\ubcf5\uc5d0 \uc0dd\ub9c8\ub298\uc744 \ub9ce\uc774 \uba39\uc9c0 \uc54a\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_get_rid_of_bad_breath_after_eating_garlic\"><\/span>\ub9c8\ub298\uc744 \uba39\uc740 \ud6c4 \uad6c\ucde8\ub97c \uc5c6\uc560\ub294 \ubc29\ubc95?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\ub9c8\ub298 \ub0c4\uc0c8\ub97c \uc5c6\uc560\uae30 \uc704\ud574 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc168\ub098\uc694? \uaecc\uc744 \uc539\uc5b4 \ubcf4\uc168\ub098\uc694? \uad6c\uac15\uccad\uacb0\uc81c?<br \/>\n\uc0ac\uc2e4 \uc0ac\uacfc, \uc591\uc0c1\ucd94, \ubbfc\ud2b8 \ub4f1\uc740 \ub9c8\ub298\uc744 \uc81c\uac70\ud558\ub294 \ub9c8\ubc95\uc758 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ubaa8\ub450 \ud398\ub180 \ud654\ud569\ubb3c\uc744 \ud568\uc720\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub9c8\ub298 \ub0c4\uc0c8\ub97c \ub179\uc774\ub294 \uc5f4\ubc18\uc758 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ub9c8\ub298\uc774 \uc554\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc744\uae4c? \ub9c8\ub298\uc744 \uba39\uc73c\uba74 \uc815\ub9d0 \uc554\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc744\uae4c\uc694? 2018\ub144, \uc911\uad6d \uc758\uacfc\ub300\ud559\uc758 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc544\uc2dc\uc544 \ud0dc\ud3c9\uc591 \uc784\uc0c1 \uc885\uc591\ud559 \uc800\ub110\uc5d0 \ubc1c\ud45c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. 833\uba85\uc758 \ub300\uc7a5\uc554 \ud658\uc790\uc640 833\uba85\uc758 \uac74\uac15\ud55c \ub300\uc870\uad70\uc744 \uc5f0\ub839, \uc131\ubcc4, \uac70\uc8fc\uc9c0\uc5d0 \ub530\ub77c \uc9dd\uc744 \uc9c0\uc5b4 \ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc0ac\ub78c\ub4e4\uc740 ...<\/p>","protected":false},"author":10,"featured_media":6547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-6531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What are the health benefits of garlic<\/title>\n<meta name=\"description\" content=\"Is it true that garlic can prevent cancer and lower blood pressure? 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