{"id":3857,"date":"2021-11-05T09:20:55","date_gmt":"2021-11-05T09:20:55","guid":{"rendered":"https:\/\/garlics.com\/?p=3857"},"modified":"2022-01-12T08:36:15","modified_gmt":"2022-01-12T08:36:15","slug":"%ec%83%9d-%ed%98%b8%eb%b0%95%ec%94%a8-%eb%a8%b9%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/garlics.com\/ko\/blog\/eating-raw-pumpkin-seeds\/","title":{"rendered":"\ub0a0 \ud638\ubc15\uc528\ub97c \uba39\uc73c\uba74 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8\uae4c?"},"content":{"rendered":"<div class=\"row row-collapse row-full-width\"  id=\"row-789216041\">\n\n\t<div id=\"col-1845828079\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_975313517\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"837\" height=\"568\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2.png\" class=\"attachment-original size-original\" alt=\"\ud638\ubc15\uc528\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2.png 837w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-300x204.png 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-768x521.png 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-800x543.png 800w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_975313517 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-442208167\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-18354755\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><span data-preserver-spaces=\"true\">\ud638\ubc15\uc528\ub294 \uc2ec\uc7a5 \uac74\uac15, \ud608\ub2f9 \uc218\uce58, \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud638\ubc15\uc528\uc5d0\ub294 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uace0\u00a0<\/span><strong><span data-preserver-spaces=\"true\">\uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c<\/span><\/strong><span data-preserver-spaces=\"true\">. \ud558\uc9c0\ub9cc \uc0dd \ud638\ubc15\uc528\ub97c \uba39\uc5b4\ubcf8 \uc801\uc774 \uc788\ub098\uc694? \uc0dd \ud638\ubc15\uc528\ub97c \uba39\uc73c\uba74 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc744\uae4c\uc694?<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\ub300\ub2f5\uc740 '\uc544\ub2c8\uc624'\uc785\ub2c8\ub2e4. \uc0dd \ud638\ubc15\uc528\ub97c \uba39\ub294 \uac83\uc740 \ubb34\ud574\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uba74\uc5ed\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc9c8\ubcd1\uc758 \ubc1c\uc0dd\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_raw_pumpkin_seeds_good_for_you\"><\/span><span data-preserver-spaces=\"true\">\uc0dd \ud638\ubc15\uc528\ub294 \uac74\uac15\uc5d0 \uc88b\uc740\uac00\uc694?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">\uadf8\ub807\ub2e4\uba74 \uc0dd \ud638\ubc15\uc528\uac00 \uac74\uac15\uc5d0 \uc88b\uc744\uae4c\uc694? \ub124. \uadf8\ub807\uc2b5\ub2c8\ub2e4. \"\uc0dd \ud638\ubc15\uc528\uac00 \ubab8\uc5d0 \uc88b\uc740\uac00\uc694?\"\uc640 \uc720\uc0ac\ud55c \uc9c8\ubb38\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">\uc0dd \ud638\ubc15\uc528\ub97c \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">\ud398\ud53c\ud0c0 \uc528\uc557\uc744 \uc0dd\uc73c\ub85c \uba39\uc744 \uc218 \uc788\ub098\uc694?<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">\uc0dd \ud638\ubc15\uc528\ub294 \uba39\uc5b4\ub3c4 \uc548\uc804\ud55c\uac00\uc694?<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">\uc0dd \ud638\ubc15\uc528\ub294 \uc2dd\uc6a9\uc774 \uac00\ub2a5\ud55c\uac00\uc694?<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">\uc0dd \ud638\ubc15\uc528\ub97c \uba39\ub294 \uac83\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ubcf6\uc740 \ud638\ubc15\uc528\uc640 \uc0dd \ud638\ubc15\uc528 \ubaa8\ub450 \uac74\uac15\uc5d0 \uc88b\uc9c0\ub9cc, \ubcf6\ub294 \uacfc\uc815\uc5d0\uc11c \uace0\uc628\uc774 \uc77c\ubd80 \uc601\uc591\uc18c\ub97c \ud30c\uad34\ud558\uae30 \ub54c\ubb38\uc5d0 \uc0dd \ud638\ubc15\uc528\ub97c \uc12d\ucde8\ud558\uba74 \ub354 \ub9ce\uc740 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Health_benefits_of_eating_raw_pumpkin_seeds\"><\/span><span data-preserver-spaces=\"true\">\uc0dd \ud638\ubc15\uc528 \uc12d\ucde8\uc758 \uac74\uac15\uc0c1\uc758 \uc774\uc810<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"row row-collapse row-full-width\"  id=\"row-1360574414\">\n\n\t<div id=\"col-1228584897\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1038840461\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"875\" height=\"498\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3.png\" class=\"attachment-original size-original\" alt=\"\ud638\ubc15\uc528\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3.png 875w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-300x171.png 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-768x437.png 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-800x455.png 800w\" sizes=\"(max-width: 875px) 100vw, 875px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1038840461 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1759400239\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-439943143\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\uc0dd \ud638\ubc15\uc528\uc758 \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc740 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\uace0 \uc18c\ud654\uae30 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud0c4\uc218\ud654\ubb3c\uc758 \ud55c \ud615\ud0dc\uc785\ub2c8\ub2e4. \ub610\ud55c \uc0dd\ud638\ubc15\uc528\ub97c \uc12d\ucde8\ud558\uba74 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd \ud638\ubc15\uc528 1\uc628\uc2a4\uc5d0\ub294 \uc774 \uc601\uc591\uc18c\uac00 \uac70\uc758 9\uadf8\ub7a8\uc774\ub098 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd \ud638\ubc15\uc528\ub97c \uc12d\ucde8\ud558\uba74 \ubbf8\ub124\ub784 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\ud398\ud53c\ud0c0\uc5d0\ub294 \uc801\ud608\uad6c \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \ucca0\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_E\"><\/span><span data-preserver-spaces=\"true\">\ube44\ud0c0\ubbfc E<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">\ube44\ud0c0\ubbfc E\ub294 \ub108\ubb34 \ubcf6\uc740 \ud638\ubc15\uc528\ubcf4\ub2e4 \uc0dd \ud638\ubc15\uc528\ub97c \uc120\ud0dd\ud574\uc57c \ud558\ub294 \uc774\uc720 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c \uac74\uac15\ud55c \uc2ec\ud608\uad00\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud608\uad00\uc744 \ud655\uc7a5\ud558\uc5ec \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uc561\uc744 \ubb3d\uac8c \ud558\uc5ec \uc790\uc5f0 \ud608\uc804 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd \ud638\ubc15\uc528\ub97c \uc12d\ucde8\ud558\uba74 \ud65c\uc131 \uc0b0\uc18c\uc885(\ub610\ub294 \uc790\uc720 \ub77c\ub514\uce7c)\uc73c\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488\uad6d\uc5d0 \ub530\ub974\uba74 \uc0dd \ud638\ubc15\uc528\uc5d0\ub294 1\uc628\uc2a4\ub2f9 0.6mg\uc758 \ube44\ud0c0\ubbfc E\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc77c\uc77c \ud544\uc694\ub7c9\uc758 4%\uc5d0 \ud574\ub2f9\ud558\ub294 \uc591\uc785\ub2c8\ub2e4. \ubcf6\uc740 \ud638\ubc15\uc528\uc5d0\ub294 0.2\ubc00\ub9ac\uadf8\ub7a8\ub9cc \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_K\"><\/span><span data-preserver-spaces=\"true\">\ube44\ud0c0\ubbfc K<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">\uc0dd \ud638\ubc15\uc528\uc5d0\ub294 \ubcf6\uc740 \ud638\ubc15\uc528\ubcf4\ub2e4 \ube44\ud0c0\ubbfc K\uac00 \ub354 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc K\ub294 \uc870\uc9c1 \uc190\uc0c1 \ud6c4 \ud608\uc804 \ud615\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \ud608\uc561 \uc138\ud3ec\uac00 \uc751\uc9d1\ud558\uc5ec \ucd9c\ud608\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc0dd \ud638\ubc15\uc528\ub97c \uc12d\ucde8\ud558\uba74 \ubd80\uc0c1 \ud6c4 \ud53c\ubd80\ub97c \uce58\uc720\ud558\uace0 \ubf08\uc758 \uc131\uc7a5\uacfc \uc720\uc9c0\ub97c \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd \ud638\ubc15\uc528\uc5d0\ub294 1\uc628\uc2a4\ub2f9 2mg\uc758 \ube44\ud0c0\ubbfc K\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, \uc774\ub294 \ubcf6\uc740 \ud638\ubc15\uc528\ubcf4\ub2e4 \ub450 \ubc30\ub098 \ub9ce\uc740 \uc591\uc785\ub2c8\ub2e4. \ub77c\uc774\ub108\uc2a4 \ud3f4\ub9c1 \uc5f0\uad6c\uc18c\uc5d0 \ub530\ub974\uba74 \uc0dd\ud398\ud53c\ud0c0 1\uc628\uc2a4\ub294 \uc77c\uc77c \ube44\ud0c0\ubbfc K \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc758 \uc57d 2%\ub97c \uacf5\uae09\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<hr \/>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_much_raw_pumpkin_seeds_should_I_eat_daily\"><\/span><span data-preserver-spaces=\"true\">\ub9e4\uc77c \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc0dd \ud638\ubc15\uc528\ub97c \uba39\uc5b4\uc57c \ud558\ub098\uc694?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">\uc774\uc81c \ub9e4\uc77c \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc0dd \ud638\ubc15\uc528\ub97c \uba39\uc5b4\uc57c \ud560\uae4c\uc694?<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\ubbf8\uad6d \uc2ec\uc7a5 \ud611\ud68c\uc758 \uad8c\uc7a5 \uc0ac\ud56d\uc5d0 \ub530\ub974\uba74, \uc77c\ubc18\uc778\uc740 \ud558\ub8e8\uc5d0 \uc0dd \ud638\ubc15\uc528\ub97c 30g \uc774\ud558\ub85c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"i-2\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Can_You_Eat_Pumpkin_Seed_Shells\"><\/span><span data-preserver-spaces=\"true\">\ud638\ubc15\uc528 \uaecd\uc9c8\uc744 \uba39\uc744 \uc218 \uc788\ub098\uc694?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00a0<\/p>\n<div class=\"row\"  id=\"row-1339782438\">\n\n\t<div id=\"col-1520238922\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_235360108\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14.jpg\" class=\"attachment-original size-original\" alt=\"\ud638\ubc15\uc528 \uaecd\uc9c8\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-300x300.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-80x80.jpg 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-768x768.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-500x500.jpg 500w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_235360108 {\n  width: 73%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2065011707\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1001280264\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12.jpg\" class=\"attachment-original size-original\" alt=\"\ud638\ubc15\uc528 \uaecd\uc9c8\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-300x300.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-80x80.jpg 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-768x768.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-500x500.jpg 500w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1001280264 {\n  width: 73%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><span data-preserver-spaces=\"true\">\ubc29\uae08 \"\ud638\ubc15\uc528\ub97c \uc0dd\uc73c\ub85c \uba39\uc744 \uc218 \uc788\ub098\uc694?\"\ub77c\ub294 \uc9c8\ubb38\uc5d0 \ub300\ud55c \ub2f5\ubcc0\uc744 \ub4dc\ub838\uc2b5\ub2c8\ub2e4. \uacb0\uacfc\ub294 : \uc608, \ud638\ubc15\uc528\ub294 \ub0a0\ub85c \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc11c \uc6b0\ub9ac\ub294 \ub610 \ub2e4\ub978 \uc9c8\ubb38\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud569\ub2c8\ub2e4: \ud638\ubc15\uc528 \uaecd\uc9c8\uc744 \uba39\uc744 \uc218 \uc788\ub098\uc694?<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\ub531\ub531\ud55c \uc2dd\uac10 \ub54c\ubb38\uc5d0 \uaecd\uc9c8\uc744 \ubc97\uae30\uc9c0 \uc54a\uc740 \ud638\ubc15\uc528\ub97c \uc2eb\uc5b4\ud558\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud655\uc2e4\ud788 \uaecd\uc9c8 \uc5c6\ub294 \ud638\ubc15\uc528\ub294 \uba39\uae30\uc5d0 \ub9e4\uc6b0 \ud3b8\ub9ac\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac04\uc2dd\uc744 \uba39\uae30 \uc804\uc5d0 \uc528\ub97c \uc81c\uac70\ud574\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud638\ubc15\uc528 \uaecd\uc9c8\uc740 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc744\uae4c\uc694? \ud638\ubc15\uc528 \uaecd\uc9c8\ub3c4 \uba39\uc5b4\uc57c \ud558\ub098\uc694?<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_eating_pumpkin_seed_shells_hurt_you\"><\/span><span data-preserver-spaces=\"true\">\ud638\ubc15\uc528 \uaecd\uc9c8\uc744 \uba39\uc73c\uba74 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8\uae4c\uc694?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\ud638\ubc15\uc528 \uaecd\uc9c8\uc744 \uba39\ub294 \uac83\uc740 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc548\uc804\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc6d0\ub798 \ud638\ubc15 \uc528\uc557\uc740 \ud669\ubc31\uc0c9 \uaecd\uc9c8\ub85c \ub36e\uc5ec \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \uaecd\uc9c8\uc744 \ubc97\uae30\uc9c0 \uc54a\uc740 \ud638\ubc15\uc528\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2dd\ub8cc\ud488\uc810\uc5d0\uc11c \ud310\ub9e4\ud558\ub294 \ud638\ubc15\uc528 \ub300\ubd80\ubd84\uc740 \uaecd\uc9c8\uc774 \uc5c6\ub294 \ud638\ubc15\uc528\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uaecd\uc9c8\uc744 \ubc97\uae30\uc9c0 \uc54a\uc740 \ud638\ubc15\uc528\ub294 \uc2dd\uac10\uacfc \uc601\uc591\uc774 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\uaecd\uc9c8\uc744 \ubc97\uae30\uc9c0 \uc54a\uc740 \ud638\ubc15\uc528\uc758 \uc12c\uc720\uc9c8 \ud568\ub7c9\uc740 \uaecd\uc9c8\uc744 \ubc97\uae34 \ud638\ubc15\uc528\uc758 \ub450 \ubc30\uc5d0 \ub2ec\ud569\ub2c8\ub2e4. \uaecd\uc9c8\uc744 \ubc97\uae30\uc9c0 \uc54a\uc740 \ud638\ubc15\uc528\uc5d0\ub294 \uc628\uc2a4(28g)\ub2f9 \uc57d 5g\uc758 \uc2dd\uc774\uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uaecd\uc9c8\uc744 \ubc97\uae30\uc9c0 \uc54a\uc740 \ud638\ubc15\uc528\ub294 2g\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">\ud558\uc9c0\ub9cc \ud55c \uac00\uc9c0 \uc8fc\uc758\ud560 \uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0\uc18c\ud654\uae30 \uc9c8\ud658(\uc608: \uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70)\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uaecd\uc9c8\uc744 \ubc97\uae30\uc9c0 \uc54a\uc740 \ud638\ubc15\uc528\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ud638\ubc15\uc528 \uaecd\uc9c8\uc5d0\ub294 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc5d0 \uc704\uc7a5\uc774 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc5d0\uac8c\ub294 \ub2e4\uc18c \uac70\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>\u00a0<\/p>\n<div class=\"row row-collapse row-full-width\"  id=\"row-148954450\">\n\n\t<div id=\"col-349527137\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_926048739\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/shelled-pumpkin-seeds-vs-unshelled.jpg\" class=\"attachment-original size-original\" alt=\"\uaecd\uc9c8\uc744 \ubc97\uae34 \ud638\ubc15\uc528\uc640 \uaecd\uc9c8\uc744 \ubc97\uae30\uc9c0 \uc54a\uc740 \ud638\ubc15\uc528\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_926048739 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1081259839\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1369454150\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"shelled_pumpkin_seeds_vs_unshelled\"><\/span><span data-preserver-spaces=\"true\">\uaecd\uc9c8\uc744 \ubc97\uae34 \ud638\ubc15\uc528\uc640 \uaecd\uc9c8\uc744 \ubc97\uae30\uc9c0 \uc54a\uc740 \ud638\ubc15\uc528<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\ud638\ubc15\uc528 \uaecd\uc9c8\uc740 \uc12c\uc720\uc9c8\uc758 \uc911\uc694\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc740 \uc704\uc7a5\uc758 \uc720\uc775\ud55c \ubc15\ud14c\ub9ac\uc544\ub97c \uc9c0\uc6d0\ud558\uc5ec \uc18c\ud654\ub97c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud638\ubc15\uc528 \uaecd\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\uc555\uc744 \ub0ae\ucdb0 \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\ub610\ud55c \uc544\uc5f0, \ub9c8\uadf8\ub124\uc298, \uad6c\ub9ac \ub4f1 \ub2e4\ub978 \ub9ce\uc740 \uc601\uc591\uc18c\ub3c4 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uaecd\uc9c8\uc744 \ubc97\uae30\uc9c0 \uc54a\uc740 \ud638\ubc15\uc528\uc5d0\ub294 \ud608\uc561 \uac74\uac15\uacfc \uc0b0\uc18c \uc6b4\ubc18\uc5d0 \ud544\uc218\uc801\uc778 \ucca0\ubd84\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Summarize\"><\/span><span data-preserver-spaces=\"true\">\uc694\uc57d<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">\ub0a0 \ud638\ubc15\uc528\ub97c \uba39\uc73c\uba74 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc744\uae4c\uc694? \uc544\ub2c8\uc694. \ud638\ubc15\uc528 \uaecd\uc9c8\uc740 \uba39\uc5b4\ub3c4 \ub418\ub098\uc694? \ub124. \ud638\ubc15\uc528 \uaecd\uc9c8\ub3c4 \uba39\uc5b4\ub3c4 \ub418\ub098\uc694? \ub124.  \uaecd\uc9c8\uc744 \ubc97\uae30\uc9c0 \uc54a\uc740 \ud638\ubc15\uc528 \uc804\uccb4\uc758 \uc12c\uc720\uc9c8 \ud568\ub7c9\uc740 \uaecd\uc9c8\uc744 \ubc97\uae30\uc9c0 \uc54a\uc740 \ud638\ubc15\uc528\ubcf4\ub2e4 \ud6e8\uc52c \ub192\uc2b5\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \uc18c\ud654\uc640 \uc2ec\uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud638\ubc15\uc528\ub294 \uc2ec\uc7a5 \uac74\uac15, \ud608\ub2f9 \uc218\uce58, \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uace0 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0dd\ud638\ubc15\uc528\ub97c \uba39\uc5b4\ubcf8 \uc801\uc774 \uc788\ub098\uc694? \uc0dd \ud638\ubc15\uc528\ub97c \uba39\uc73c\uba74 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc744\uae4c\uc694? \ub300\ub2f5\uc740 '\uc544\ub2c8\uc624'\uc785\ub2c8\ub2e4. \uc0dd \ud638\ubc15\uc528\ub97c \uba39\ub294 \uac83\uc740 \ubb34\ud574 \ud560\ubfd0\ub9cc \uc544\ub2c8\ub77c ...<\/p>","protected":false},"author":9,"featured_media":2785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-3857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Eating Raw Pumpkin Seeds Bad for You?<\/title>\n<meta name=\"description\" content=\"Eating raw pumpkin seeds has many benefits. 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