{"id":1934,"date":"2021-03-03T06:55:25","date_gmt":"2021-03-03T06:55:25","guid":{"rendered":"https:\/\/garlics.com\/?p=1934"},"modified":"2021-04-22T09:13:22","modified_gmt":"2021-04-22T09:13:22","slug":"%eb%a7%88%eb%8a%98-%ed%9a%a8%eb%8a%a5-%ea%b0%80%ec%9d%b4%eb%93%9c","status":"publish","type":"post","link":"https:\/\/garlics.com\/ko\/blog\/garlic-benefits-guide\/","title":{"rendered":"\ubab0\ub790\ub358 \ub9c8\ub298\uc758 9\uac00\uc9c0 \uac74\uac15 \ud6a8\ub2a5"},"content":{"rendered":"<section class=\"section\" id=\"section_1457224544\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<p>\ub9c8\ub298\uc740 \uc804 \uc138\uacc4\uc5d0\uc11c \uc7ac\ubc30\ub418\ub294 \uc2dd\ud488\uc774\uc790 \uc57d\ucd08\uc785\ub2c8\ub2e4. \uc791\uc9c0\ub9cc \ub9c8\ub298\uc758 \uac74\uac15 \ud6a8\ub2a5\uc740 \uac15\ub825\ud569\ub2c8\ub2e4. \ub9c8\ub298\uc740 \uc2ec\uc7a5 \ubc0f \ud608\uc561\uacc4\uc640 \uad00\ub828\ub41c \uc9c8\ubcd1\uc5d0 \uac00\uc7a5 \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc74c\uc2dd\uacfc \uc74c\ub8cc\uc5d0 \uc2e0\uc120\ud55c \ub9c8\ub298, \ub9c8\ub298 \uac00\ub8e8, \ub9c8\ub298 \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud48d\ubbf8\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\ub298 \ud2b9\uc720\uc758 \ud48d\ubbf8\uac00 \uc694\ub9ac\ub97c \ub354\uc6b1 \ub9db\uc788\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4. \ub9c8\ub298\uc5d0\ub294 \ube44\ud0c0\ubbfc C, \uc140\ub808\ub284, \ub9dd\uac04, \ube44\ud0c0\ubbfc B6 \ubc0f \uae30\ud0c0 \ud56d\uc0b0\ud654\uc81c\uc640 \uac19\uc740 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub9c8\ub298\uc740 \ud56d\uc0c1 \uac74\uac15 \uc99d\uc9c4 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc5ec\uaca8\uc838 \uc654\uae30 \ub54c\ubb38\uc5d0 \ub110\ub9ac \uc54c\ub824\uc838 \uc654\uc2b5\ub2c8\ub2e4. \ub9c8\ub298\uc740 \uc21c\ud658\uacc4\uc640 \uc18c\ud654\uacc4\ub97c \ub3d5\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uba70 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2ec\uc7a5\ubcd1\uacfc \uc2f8\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3c5\uc18c \uc81c\uac70\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9c8\ub298\uc740 \uc694\ub9ac\uc5d0 \ud544\uc218\uc785\ub2c8\ub2e4. \uc8fc\ubc29 \ubc16\uc5d0\uc11c\ub3c4 \ub9c8\ub298\uc740 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uacfc \uc9c8\ud658\uc744 \uce58\ub8cc\ud558\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ud488 \uc911 \ud558\ub098\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Here_are_9_garlic_benefits_that_you_may_not_know\"><\/span>\ubab0\ub790\ub358 \ub9c8\ub298\uc758 \ud6a8\ub2a5 9\uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Benefits_of_garlic_for_blood_pressure\"><\/span>1. \ud608\uc555\uc5d0 \ub300\ud55c \ub9c8\ub298\uc758 \uc774\uc810<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub9c8\ub298\uc740 \ud56d\uc5fc \ud6a8\uacfc\uac00 \uc788\uc73c\uba70 \uc2e0\uccb4\uc758 \ud608\uc561 \ud750\ub984\uc744 \ub354 \uc27d\uac8c \ub3d5\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9c8\ub298 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\uba74 \ud608\uc555\uc744 10%\uae4c\uc9c0 \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Benefits_of_garlic_for_reducing_the_risk_of_heart_disease\"><\/span><span style=\"font-size: 20.16px;\">2. \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub9c8\ub298\uc758 \uc774\uc810<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub9c8\ub298\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\uc555\uc744 \ub0ae\ucd9c \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \uc790\uc5f0\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub610\ud55c \ud608\uad00\uc758 \uacbd\ud654\ub97c \uc644\ud654\ud558\uace0 \ud608\uc18c\ud310 \uc751\uc9d1\uc744 \ubc29\uc9c0\ud558\uc5ec \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5bb\uac8c \uc791\uc6a9\ud560\uae4c\uc694? \ub9c8\ub298\uc740 \uc0b0\ud654\uc9c8\uc18c \uc0dd\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4. \ub610\ud55c \ud608\uc18c\ud310\uc774 \ub2e8\ubc31\uc9c8\uc5d0 \uacb0\ud569\ud558\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uc5ec \ud608\uc804\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \ub9c8\ub298\uc740 \uc2ec\uc7a5 \uc9c8\ud658\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Benefits_of_garlic_for_lower_cholesterol\"><\/span>3. \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \ub9c8\ub298\uc758 \uc774\uc810<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub9c8\ub298\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucdb0 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\ub298 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud55c \uc5f0\uad6c \ucc38\uc5ec\uc790 \uadf8\ub8f9\uc740 5\uac1c\uc6d4 \uc774\ub0b4\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub0ae\uc544\uc9c4 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc790\uc5f0 \uc694\ubc95\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub9c8\ub298\uc758 \ud6a8\ub2a5\uc740 \uccb4\ub0b4\uc5d0 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ucd95\uc801\ub418\uc5b4\uc57c \ud558\uae30 \ub54c\ubb38\uc5d0 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\ub824\uba74 \uc2dc\uac04\uc774 \uc880 \uac78\ub9bd\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9c8\ub298\uc744 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ucd94\uac00\ud558\ub294 \uac83\uc740 \ud574\ub9c8\ub2e4 \uac74\uac15\uc5d0 \uc88b\uc740 \ud3c9\uc0dd \uc2b5\uad00\uc744 \uae30\ub97c \uc218 \uc788\ub294 \uac74\uac15\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Benefits_of_garlic_for_better_athletic_performance\"><\/span>4. \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1\uc744 \uc704\ud55c \ub9c8\ub298\uc758 \uc774\uc810<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub9c8\ub298\uc740 \uc721\uccb4 \ub178\ub3d9\uc790\uc758 \ud53c\ub85c\ub97c \ud480\uace0 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 6\uc8fc \ub3d9\uc548 \ub9c8\ub298 \uc624\uc77c\uc744 \ubcf5\uc6a9\ud55c \ud6c4 \uc2ec\uc7a5\ubcd1 \ud658\uc790\ub294 \ucd5c\uace0 \uc2ec\ubc15\uc218\ub97c 12%\uae4c\uc9c0 \ub192\uc77c \uc218 \uc788\uc73c\uba70 \ud53c\uace4\ud568 \uc5c6\uc774 \ub354 \uc624\ub79c \uc2dc\uac04 \uc6b4\ub3d9\ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc2f6\uace0 \ub9c8\ub298\uc744 \uba39\uc744 \uc218 \uc788\ub2e4\uba74 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ub9c8\ub298\uc744 \ucd94\uac00\ud558\uc5ec \uc9c0\uad6c\ub825\uc744 \ub192\uc77c \uc218 \uc788\ub294\uc9c0 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Benefits_of_garlic_for_relieving_colds_and_flu\"><\/span>5. \uac10\uae30\uc640 \ub3c5\uac10 \uc644\ud654\ub97c\uc704\ud55c \ub9c8\ub298\uc758 \uc774\uc810<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub9c8\ub298\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0 \uac10\uae30\uc640 \ub3c5\uac10 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9c8\ub298 \ubcf4\ucda9\uc81c\ub97c \ub9e4\uc77c \uc12d\ucde8\ud558\uba74 \uac10\uae30 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc5f0\uad6c \ubcf4\uace0\uc11c\uc5d0 \ub530\ub974\uba74 \uac10\uae30 \uc99d\uc0c1\uc758 \ud3c9\uade0 \uc9c0\uc18d \uae30\uac04\ub3c4 \uc9e7\uc544\uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub9c8\ub298\uc744 \uc88b\uc544\ud558\uc2e0\ub2e4\uba74 \uac10\uae30\uc5d0 \uac78\ub838\uc744 \ub54c \uc2dd\uc0ac\uc5d0 \ub9c8\ub298\uc744 \ucd94\uac00\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Benefits_of_garlic_for_memory\"><\/span>6. \uae30\uc5b5\ub825\uc5d0 \ub300\ud55c \ub9c8\ub298\uc758 \uc774\uc810<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub9c8\ub298\uc5d0\ub294 \ub178\ud654\uc640 \uc2f8\uc6b0\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud56d\uc0b0\ud654\uc81c\ub294 \ub1cc \uc190\uc0c1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\ub298\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub2a5\ub825\uc774 \uc788\uc5b4 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uce58\ub9e4 \ubc0f \uc54c\uce20\ud558\uc774\uba38\uc640 \uac19\uc740 \ub1cc \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \uac10\uc18c\ud55c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Benefits_of_garlic_for_stronger_bones\"><\/span>7. \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\ub294 \ub9c8\ub298\uc758 \ud6a8\ub2a5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub9c8\ub298\uc774 \ubf08 \uc190\uc2e4\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc99d\uac70\uac00 \uc788\uc73c\uba70, \uc774\ub294 \ubf08 \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9e4\uc77c \ub9c8\ub298\uc744 \uc12d\ucde8\ud558\uba74 \uace8\ub2e4\uacf5\uc99d\uacfc \uace8\uad00\uc808\uc5fc\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Benefits_of_garlic_for_skin\"><\/span>8. \ub9c8\ub298\uc758 \ud53c\ubd80 \ud6a8\ub2a5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub9c8\ub298\uc740 \ud56d\uade0\uc81c, \ud56d\uc0b0\ud654\uc81c, \ud56d\uc9c4\uade0\uc81c \ub4f1 \ub9ce\uc740 \uc720\uc775\ud55c \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ub9c8\ub298\uc740 \ud53c\ubd80\uc5d0 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4. \ub9c8\ub298\uc5d0\ub294 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uace0 \uc790\uc720 \ub77c\ub514\uce7c\ub85c \uc778\ud55c \uc190\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\ub298\uc740 \ud53c\ubd80 \uc138\ud3ec\uc758 \uc131\uc7a5\uacfc \uc218\uba85\uc744 \ub298\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc5d0 \uad6d\uc18c \ub9c8\ub298 \ucd94\ucd9c\ubb3c\uc744 \uc7a5\uae30\uac04 \uc0ac\uc6a9\ud558\uba74 \ub178\ud654 \ubc29\uc9c0 \ud6a8\uacfc\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9Benefits_of_garlic_for_cancer\"><\/span>9.\uc554\uc5d0 \ub300\ud55c \ub9c8\ub298\uc758 \uc774\uc810<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub9c8\ub298\uc774 \uc554 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc99d\uac70\uac00 \ud48d\ubd80\ud558\uac8c \uc81c\uc2dc\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\ub298\uc758 \ud48d\ubd80\ud55c \uc601\uc591\uc18c\ub294 \uc7a0\uc7ac\uc801\uc778 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558 \ubc0f \ud56d\uc554 \uc791\uc6a9\uc744 \ud558\uba70, \uc554\uc744 \uc720\ubc1c\ud558\ub294 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc704\ub294 \ub9c8\ub298\uc774 \uc778\uccb4 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \ub9ce\uc740 \uc774\uc810\uc785\ub2c8\ub2e4. \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ub9c8\ub298\uc740 \ubcf4\ud1b5 \uc775\ud600\uc11c \uba39\uc9c0\ub9cc \uc0dd\uc73c\ub85c \uba39\uc5b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc0dd\ub9c8\ub298\uc740 \ubaa8\ub4e0 \uc720\uc775\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\uc720\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc774\uac83\uc774 \ub354 \ub098\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ub9c8\ub298\uc5d0 \ud48d\ubd80\ud55c \uc54c\ub9ac\uc2e0\uc740 \ub9c8\ub298 \ud2b9\uc720\uc758 \ub0c4\uc0c8\ub97c \ud48d\uae41\ub2c8\ub2e4. \uc2dd\uc0ac \ud6c4 \ub9e4\uc77c \ub9c8\ub298 \ud55c \ucabd\uc744 \uba39\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. \uc0dd\ub9c8\ub298 \uc12d\ucde8\ub85c \uc778\ud55c \uad6c\ucde8\ub97c \ubc29\uc9c0\ud558\ub824\uba74 \ub9c8\ub298\uc744 \uc791\uc740 \uc870\uac01\uc73c\ub85c \uc790\ub974\uace0 \uc539\ub294 \ub300\uc2e0 \uc0bc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc694\ub9ac\ud560 \ub54c \ub9c8\ub298\uc744 \ub108\ubb34 \ub9ce\uc774 \ub123\ub294 \uac83\ub3c4 \uad6c\ucde8\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\ub298\uc740 \uc778\uccb4\uc5d0 \ub9ce\uc740 \uc774\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc9c0\ub9cc \uc801\ub2f9\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1457224544 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":1235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-1934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 Health Benefits of Garlic You May Not Know | FENDUNI Garlic Supplier<\/title>\n<meta name=\"description\" content=\"Garlic is food and herbal medicine grown all over the world. 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