{"id":3926,"date":"2021-11-15T02:32:01","date_gmt":"2021-11-15T02:32:01","guid":{"rendered":"https:\/\/garlics.com\/?p=3926"},"modified":"2022-01-12T08:35:17","modified_gmt":"2022-01-12T08:35:17","slug":"%e3%81%8b%e3%81%bc%e3%81%a1%e3%82%83%e3%81%ae%e7%a8%ae%e3%81%ae%e5%8a%b9%e7%94%a8","status":"publish","type":"post","link":"https:\/\/garlics.com\/ja\/blog\/raw-pumpkin-seeds-benefits\/","title":{"rendered":"\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306e\u7537\u6027\u306e\u5065\u5eb7\u3078\u306e\u52b9\u679c\u30c8\u30c3\u30d710"},"content":{"rendered":"<section class=\"section\" id=\"section_1811881888\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<p><span data-preserver-spaces=\"true\">\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306f\u5c11\u3057\u5c0f\u3055\u304f\u898b\u3048\u308b\u304c\u3001\u4f55\u767e\u7a2e\u985e\u3082\u306e\u6709\u76ca\u306a\u6804\u990a\u7d20\u3092\u542b\u3093\u3067\u3044\u308b\u3002\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u3092\u5c11\u91cf\u98df\u3079\u305f\u3060\u3051\u3067\u306f\u610f\u5473\u304c\u306a\u3044\u3002\u305d\u308c\u3067\u3082\u3001\u304b\u307c\u3061\u3083\u306e\u7a2e\u306b\u542b\u307e\u308c\u308b\u8102\u80aa\u306f\u3001\u304b\u306a\u308a\u306e\u91cf\u306e\u5fc5\u9808\u8102\u80aa\u3001\u4e9c\u925b\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u304c\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u3001\u524d\u7acb\u817a\u306e\u5065\u5eb7\u3001\u3044\u304f\u3064\u304b\u306e\u764c\u306e\u4e88\u9632\u306a\u3069\u3001\u591a\u304f\u306e\u5065\u5eb7\u306b\u826f\u3044\u3053\u3068\u306f\u660e\u3089\u304b\u3067\u3042\u308b\u3002\u00a0<\/span><\/p>\n<p>\u304b\u307c\u3061\u3083\u306e\u7a2e\u3092\u98df\u3079\u308b\u3053\u3068\u306e\u5065\u5eb7\u52b9\u679c\u3068\u3001\u5065\u5eb7\u306b\u826f\u3044\u304b\u307c\u3061\u3083\u306e\u7a2e\u306e\u30d9\u30b9\u30c8\u306a\u98df\u3079\u65b9\u3092\u7d39\u4ecb\u3059\u308b\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Best_10_raw_pumpkin_seeds_benefits\"><\/span><span data-preserver-spaces=\"true\">\u30d9\u30b9\u30c810 <a href=\"https:\/\/garlics.com\/ja\/%e7%94%9f%e3%81%ae%e3%82%ab%e3%83%9c%e3%83%81%e3%83%a3%e3%81%ae%e7%a8%ae%e3%81%ae%e6%a0%b8\/\">\u304b\u307c\u3061\u3083\u306e\u7a2e<\/a> \u30e1\u30ea\u30c3\u30c8\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">\u3053\u3053\u3067\u306f\u3001\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u304c\u7537\u6027\u306e\u5065\u5eb7\u3068\u5973\u6027\u306e\u5065\u5eb7\u306b\u3082\u305f\u3089\u3059\u52b9\u679c\u306e\u30c8\u30c3\u30d710\u3092\u7d39\u4ecb\u3059\u308b\u3002\u00a0<\/span><\/p>\n<div class=\"row\"  id=\"row-132674187\">\n\n\t<div id=\"col-341250006\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1533807779\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"368\" height=\"366\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/raw-pumpkin-seeds-benefits.png\" class=\"attachment-original size-original\" alt=\"\u304b\u307c\u3061\u3083\u306e\u7a2e\u306e\u52b9\u7528\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/raw-pumpkin-seeds-benefits.png 368w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/raw-pumpkin-seeds-benefits-300x298.png 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/raw-pumpkin-seeds-benefits-80x80.png 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/raw-pumpkin-seeds-benefits-100x100.png 100w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1533807779 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-621039793\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Having_a_high_level_of_antioxidants\"><\/span>1.\u6297\u9178\u5316\u7269\u8cea\u3092\u591a\u304f\u542b\u3080<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span 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data-preserver-spaces=\"true\">\u3053\u306e\u3088\u3046\u306b\u3001\u6297\u9178\u5316\u7269\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u591a\u304f\u306e\u75c5\u6c17\u304b\u3089\u8eab\u3092\u5b88\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3042\u308b\u3002<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u3055\u3089\u306b\u3001\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306b\u542b\u307e\u308c\u308b\u5927\u91cf\u306e\u6297\u9178\u5316\u7269\u8cea\u304c\u3001\u4e3b\u306b\u5065\u5eb7\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3002\u5f93\u3063\u3066\u3001\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306f\u3069\u3093\u306a\u4eba\u306b\u3082\u9069\u3057\u3066\u3044\u308b\u3002\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Having_a_lot_of_nutrients\"><\/span>2.\u591a\u304f\u306e\u6804\u990a\u7d20\u3092\u6301\u3064<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u30b9\u30fc\u30d1\u30fc\u3067\u8cb7\u3046\u751f\u306e\u304b\u307c\u3061\u3083\u306e\u7a2e\u306b\u306f\u3001\u6bbb\u304c\u306a\u3044\u3082\u306e\u304c\u591a\u3044\u3002\u3053\u306e\u6bbb\u306e\u306a\u3044\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306f\u3001\u7dd1\u8272\u3067\u5e73\u305f\u304f\u3001\u6955\u5186\u5f62\u3092\u3057\u3066\u3044\u308b\u3002<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u6bbb\u306a\u3057\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e1\u30aa\u30f3\u30b9\uff0828\u30b0\u30e9\u30e0\uff09\u306b\u306f\u3001\u8102\u80aa\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3081\u3066\u304a\u3088\u305d151\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3042\u308b\u3002\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306e\u5229\u70b9\u306f\u3001\u305d\u306e\u6804\u990a\u7d20\u306b\u3042\u308b\u3002\u00a0<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- 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data-preserver-spaces=\"true\">\u4e0a\u8a18\u306e\u5185\u5bb9\u4ee5\u5916\u306b\u3001\u591a\u304f\u306e\u6297\u9178\u5316\u7269\u8cea\u3001\u304b\u306a\u308a\u306e\u91cf\u306e\u30ab\u30ea\u30a6\u30e0\u3001\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3B2\uff08\u30ea\u30dc\u30d5\u30e9\u30d3\u30f3\uff09\u3001\u8449\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Develop_bladder_and_prostate_health\"><\/span>3.\u8180\u80f1\u3068\u524d\u7acb\u817a\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span 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data-preserver-spaces=\"true\">\u79d1\u5b66\u7684\u89b3\u5bdf\u306b\u3088\u308b\u3068\u3001\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u5b50\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u914d\u5408\u3059\u308b\u3068\u3001\u524d\u7acb\u817a\u304c\u3093\u7d30\u80de\u306e\u6210\u9577\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Improve_the_heart_health\"><\/span>5.\u5fc3\u81d3\u306e\u5065\u5eb7\u5897\u9032<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u304b\u307c\u3061\u3083\u306e\u7a2e\u306e\u5065\u5eb7\u52b9\u679c\u306b\u306f\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3002\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306b\u542b\u307e\u308c\u308b\u6297\u9178\u5316\u7269\u8cea\u306f\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u305d\u308c\u3068\u306f\u5225\u306b\u3001\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306e\u30aa\u30a4\u30eb\u306f\u3001\u9ad8\u8840\u5727\u3084\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u5fc3\u81d3\u75c5\u306e\u4e3b\u306a\u5371\u967a\u56e0\u5b50\u3067\u3042\u308b\u3002<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u4e00\u65b9\u3001\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306f\u3001\u4f53\u5185\u306e\u4e00\u9178\u5316\u7a92\u7d20\u306e\u751f\u6210\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3053\u308c\u306f\u5fc3\u81d3\u306e\u5065\u5eb7\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3042\u308b\u3002\u4e00\u9178\u5316\u7a92\u7d20\u306f\u8840\u7ba1\u3092\u62e1\u5f35\u3057\u3001\u8840\u6d41\u3092\u767a\u9054\u3055\u305b\u3001\u52d5\u8108\u306b\u304a\u3051\u308b\u30d7\u30e9\u30fc\u30af\u306e\u6210\u9577\u3092\u6291\u3048\u308b\u3002<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Very_high_in_magnesium\"><\/span>6.\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u975e\u5e38\u306b\u591a\u3044\u3002<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306b\u306f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u897f\u6d0b\u306e\u591a\u304f\u306e\u4eba\u3005\u306e\u98df\u4e8b\u306b\u6b20\u3051\u3066\u3044\u308b\u30df\u30cd\u30e9\u30eb\u3067\u3042\u308b\u3002<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u79c1\u305f\u3061\u306e\u4f53\u306e\u5065\u5eb7\u306b\u95a2\u3057\u3066\u8a00\u3048\u3070\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u4f53\u5185\u306e600\u4ee5\u4e0a\u306e\u5316\u5b66\u53cd\u5fdc\u306b\u5f79\u7acb\u3063\u3066\u3044\u308b\u3002\u4f8b\u3048\u3070\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u5341\u5206\u306a\u30ec\u30d9\u30eb\u306b\u3042\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\uff1a<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">\u8840\u5727\u306e\u7dad\u6301<\/span><\/li>\n<li>\u5fc3\u81d3\u75c5\u30ea\u30b9\u30af\u306e\u6e1b\u5c11<\/li>\n<li>\u5065\u5eb7\u306a\u9aa8\u306e\u5f62\u6210<\/li>\n<li>\u8840\u7cd6\u5024\u306e\u7dad\u6301<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"7_May_support_to_improve_the_sleep\"><\/span>7.\u7761\u7720\u6539\u5584\u30b5\u30dd\u30fc\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306f\u7761\u7720\u306b\u826f\u3044\u3002\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306f\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u5929\u7136\u6e90\u3067\u3042\u308b\u3002\u3053\u308c\u306f\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3001\u7761\u7720\u3092\u4fc3\u3059\u52b9\u679c\u304c\u3042\u308b\u3002<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u6bce\u65e51\u30b0\u30e9\u30e0\u8fd1\u304f\u306e\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3001\u7761\u7720\u3092\u767a\u9054\u3055\u305b\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3002\u3044\u305a\u308c\u306b\u305b\u3088\u3001\u671f\u5f85\u3055\u308c\u308b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u30ec\u30d9\u30eb\u306b\u9054\u3059\u308b\u306b\u306f\u3001\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u30927\u30aa\u30f3\u30b9\uff08200\u30b0\u30e9\u30e0\uff09\u8fd1\u304f\u98df\u3079\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u3053\u308c\u3089\u306e\u7a2e\u5b50\u306b\u542b\u307e\u308c\u308b\u4e9c\u925b\u306f\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304b\u3089\u30bb\u30ed\u30c8\u30cb\u30f3\u3078\u306e\u5909\u63db\u3082\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002\u3053\u306e\u53cd\u5fdc\u306e\u5f8c\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u7761\u7720\u30b5\u30a4\u30af\u30eb\u3092\u7dad\u6301\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u306b\u5909\u5316\u3059\u308b\u3002<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u5148\u306b\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306b\u542b\u307e\u308c\u308b\u4f59\u5206\u306a\u91cf\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u3088\u308a\u826f\u3044\u7761\u7720\u306b\u6709\u76ca\u3067\u3042\u308b\u3002\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u91cf\u304c\u5c11\u306a\u3044\u4eba\u306e\u7761\u7720\u306e\u8cea\u3068\u7dcf\u7761\u7720\u6642\u9593\u304c\u6539\u5584\u3055\u308c\u308b\u3068\u3044\u3046\u3002\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Important_to_reduce_the_blood_sugar_levels\"><\/span>8.\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u3053\u3068<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u3053\u306e\u4e8b\u5b9f\u306f\u3001\u7279\u306b\u7cd6\u5c3f\u75c5\u3092\u60a3\u3063\u3066\u3044\u308b\u4eba\u3005\u306b\u3068\u3063\u3066\u4fa1\u5024\u304c\u3042\u308b\u3002\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u95d8\u3046\u306a\u3089\u3001\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u304c\u52b9\u679c\u7684\u3060\u3002\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u3053\u308c\u307e\u3067\u306e\u7814\u7a76\u7d50\u679c\u306b\u3088\u308b\u3068\u3001\u30ab\u30dc\u30c1\u30e3\u30b8\u30e5\u30fc\u30b9\u3084\u30b7\u30fc\u30c9\u30d1\u30a6\u30c0\u30fc\u3092\u88dc\u7d66\u3059\u308b\u3068\u30012\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u8840\u7cd6\u5024\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u3046\u3002\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u304b\u307c\u3061\u3083\u306e\u7a2e\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u7cd6\u5c3f\u75c5\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u4ee5\u4e0a\u304c\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306e\u5065\u5eb7\u52b9\u679c\u3067\u3042\u308b\u3002<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u4e8b\u3092\u6442\u3063\u3066\u3044\u308b127,000\u4eba\u4ee5\u4e0a\u306e\u89b3\u5bdf\u7d50\u679c\u306b\u3088\u308b\u3068\u3001\u7537\u6027\u3067\u306f33%\u3001\u5973\u6027\u3067\u306f34%\u30012\u578b\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c\u6e1b\u5c11\u3057\u305f\u3002\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_May_develop_the_quality_of_sperms_production\"><\/span>9.\u7cbe\u5b50\u751f\u7523\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u7537\u6027\u306b\u3068\u3063\u3066\u6700\u3082\u91cd\u8981\u306a\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306e\u52b9\u80fd\u306e\u3072\u3068\u3064\u306f\u3001\u7cbe\u5b50\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3067\u3042\u308b\u3002\u4e9c\u925b\u30ec\u30d9\u30eb\u304c\u4f4e\u3044\u3068\u3001\u7cbe\u5b50\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u3001\u7537\u6027\u306e\u4e0d\u598a\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u7537\u6027\u306e\u5065\u5eb7\u306e\u305f\u3081\u306e\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306e\u5229\u70b9\u306b\u3082\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306b\u306f\u4e9c\u925b\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u7cbe\u5b50\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306b\u306f\u3001\u6297\u9178\u5316\u7269\u8cea\u3084\u305d\u306e\u4ed6\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u7684\u306a\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u30ec\u30d9\u30eb\u3092\u7dad\u6301\u3057\u3001\u5065\u5eb7\u5168\u822c\u3092\u5897\u9032\u3055\u305b\u308b\u3002<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u3053\u308c\u3089\u306e\u7406\u7531\u306f\u3059\u3079\u3066\u3001\u751f\u6b96\u80fd\u529b\u30ec\u30d9\u30eb\u3068\u751f\u6b96\u6a5f\u80fd\u3001\u7279\u306b\u7537\u6027\u306e\u751f\u6b96\u6a5f\u80fd\u306b\u3068\u3063\u3066\u91cd\u8981\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_High_in_fiber\"><\/span>10.\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306e\u52b9\u80fd\u306e\u307b\u3068\u3093\u3069\u306f\u3001\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306b\u7531\u6765\u3059\u308b\u3002\u751f\u306e\u304b\u307c\u3061\u3083\u306e\u7a2e\u306f\u8cb4\u91cd\u306a\u98df\u7269\u7e4a\u7dad\u6e90\u306a\u306e\u3067\u3001\u6bbb\u3092\u3080\u3044\u305f\u7a2e\u306f1\u30aa\u30f3\u30b9\uff0828\u30b0\u30e9\u30e0\uff09\u3042\u305f\u308a1.1\u30b0\u30e9\u30e0\u306e\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3093\u3067\u3044\u308b\u3002\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u98df\u4e8b\u306f\u3001\u6d88\u5316\u5668\u7cfb\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3059\u308b\u3002<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u3055\u3089\u306b\u3001\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u98df\u4e8b\u306f\u3001\u5fc3\u81d3\u75c5\u30012\u578b\u7cd6\u5c3f\u75c5\u3001\u80a5\u6e80\u306e\u30ea\u30b9\u30af\u4f4e\u6e1b\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3002\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\u7d50\u8ad6<span 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30px;\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":3930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-3926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 10 Raw Pumpkin Seeds Benefits for Men&#039;s Health<\/title>\n<meta name=\"description\" content=\"Pumpkin seeds are good for human health, and this article will introduce the top 10 raw pumpkin seeds benefits for men&#039;s health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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