{"id":3857,"date":"2021-11-05T09:20:55","date_gmt":"2021-11-05T09:20:55","guid":{"rendered":"https:\/\/garlics.com\/?p=3857"},"modified":"2022-01-12T08:36:15","modified_gmt":"2022-01-12T08:36:15","slug":"%e7%94%9f%e3%81%ae%e3%82%ab%e3%83%9c%e3%83%81%e3%83%a3%e3%81%ae%e7%a8%ae%e3%82%92%e9%a3%9f%e3%81%b9%e3%82%8b","status":"publish","type":"post","link":"https:\/\/garlics.com\/ja\/blog\/eating-raw-pumpkin-seeds\/","title":{"rendered":"\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u3092\u98df\u3079\u308b\u306e\u306f\u4f53\u306b\u60aa\u3044\u306e\u304b\uff1f"},"content":{"rendered":"<div class=\"row row-collapse row-full-width\"  id=\"row-92472282\">\n\n\t<div id=\"col-360077037\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1619326406\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"837\" height=\"568\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2.png\" class=\"attachment-original size-original\" alt=\"\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2.png 837w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-300x204.png 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-768x521.png 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-800x543.png 800w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1619326406 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1786406209\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-102645816\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  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data-preserver-spaces=\"true\">\u7b54\u3048\u306f\u30ce\u30fc\u3067\u3042\u308b\u3002\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u3092\u98df\u3079\u308b\u3053\u3068\u306f\u7121\u5bb3\u306a\u3060\u3051\u3067\u306a\u304f\u3001\u514d\u75ab\u529b\u3092\u5411\u4e0a\u3055\u305b\u3001\u75c5\u6c17\u306e\u767a\u751f\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_raw_pumpkin_seeds_good_for_you\"><\/span><span data-preserver-spaces=\"true\">\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306f\u4f53\u306b\u826f\u3044\u306e\u304b\uff1f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span 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data-preserver-spaces=\"true\">\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306f\u98df\u3079\u3089\u308c\u308b\u304b<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u3092\u98df\u3079\u308b\u306e\u306f\u826f\u3044\u9078\u629e\u3060\u3002\u30ed\u30fc\u30b9\u30c8\u3057\u305f\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u3082\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u3082\u5065\u5eb7\u306b\u826f\u3044\u304c\u3001\u30ed\u30fc\u30b9\u30c8\u3059\u308b\u969b\u306e\u9ad8\u6e29\u3067\u6804\u990a\u7d20\u304c\u7834\u58ca\u3055\u308c\u308b\u305f\u3081\u3001\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u3092\u98df\u3079\u305f\u65b9\u304c\u3088\u308a\u591a\u304f\u306e\u6804\u990a\u7d20\u3092\u6442\u53d6\u3067\u304d\u308b\u3002\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Health_benefits_of_eating_raw_pumpkin_seeds\"><\/span><span data-preserver-spaces=\"true\">\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u3092\u98df\u3079\u308b\u3053\u3068\u306e\u5065\u5eb7\u52b9\u679c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"row row-collapse row-full-width\"  id=\"row-2079132786\">\n\n\t<div id=\"col-1323742162\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_784374369\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"875\" height=\"498\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3.png\" class=\"attachment-original size-original\" alt=\"\u304b\u307c\u3061\u3083\u306e\u7a2e\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3.png 875w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-300x171.png 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-768x437.png 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-800x455.png 800w\" sizes=\"(max-width: 875px) 100vw, 875px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_784374369 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-526208283\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-745239130\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u751f\u306e\u304b\u307c\u3061\u3083\u306e\u7a2e\u306b\u542b\u307e\u308c\u308b\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u306f\u70ad\u6c34\u5316\u7269\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u4fbf\u79d8\u3092\u9632\u304e\u3001\u6d88\u5316\u3092\u826f\u304f\u3059\u308b\u3002\u307e\u305f\u3001\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3082\u3067\u304d\u308b\u3002\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e1\u30aa\u30f3\u30b9\uff08\u7d041.5g\uff09\u306b\u306f\u3001\u3053\u306e\u6804\u990a\u7d20\u304c9\u30b0\u30e9\u30e0\u8fd1\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u3092\u98df\u3079\u308b\u3068\u3001\u30df\u30cd\u30e9\u30eb\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3082\u3067\u304d\u308b\u3002\u751f\u306e\u30da\u30d4\u30bf\u30b9\u306b\u306f\u3001\u8d64\u8840\u7403\u306e\u6a5f\u80fd\u306b\u4e0d\u53ef\u6b20\u306a\u9244\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_E\"><\/span><span data-preserver-spaces=\"true\">\u30d3\u30bf\u30df\u30f3E<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span 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class=\"ez-toc-section\" id=\"Vitamin_K\"><\/span><span data-preserver-spaces=\"true\">\u30d3\u30bf\u30df\u30f3K<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span 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\/>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_much_raw_pumpkin_seeds_should_I_eat_daily\"><\/span><span data-preserver-spaces=\"true\">\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306f\u30011\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u98df\u3079\u308c\u3070\u3044\u3044\u306e\u3067\u3059\u304b\uff1f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">\u3055\u3066\u3001\u3042\u306a\u305f\u306f\u3053\u3046\u8003\u3048\u308b\u304b\u3082\u3057\u308c\u306a\u3044\uff1a\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u3092\u6bce\u65e5\u3069\u306e\u304f\u3089\u3044\u98df\u3079\u308b\u3079\u304d\u304b\uff1f<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\u306e\u63a8\u5968\u306b\u3088\u308b\u3068\u3001\u5e73\u5747\u7684\u306a\u4eba\u304c1\u65e5\u306b\u98df\u3079\u308b\u3079\u304d\u751f\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306f30\u30b0\u30e9\u30e0\u4ee5\u4e0b\u3067\u3042\u308b\u3002<\/span><\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"i-2\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Can_You_Eat_Pumpkin_Seed_Shells\"><\/span><span data-preserver-spaces=\"true\">\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306e\u6bbb\u306f\u98df\u3079\u3089\u308c\u308b\u304b\uff1f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00a0<\/p>\n<div class=\"row\"  id=\"row-2054919144\">\n\n\t<div id=\"col-690977740\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_711560094\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14.jpg\" class=\"attachment-original size-original\" alt=\"\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306e\u6bbb\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-300x300.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-80x80.jpg 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-768x768.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-500x500.jpg 500w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_711560094 {\n  width: 73%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1125123891\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1000805189\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12.jpg\" class=\"attachment-original size-original\" alt=\"\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306e\u6bbb\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-300x300.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-80x80.jpg 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-768x768.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-500x500.jpg 500w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1000805189 {\n  width: 73%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><span data-preserver-spaces=\"true\">\u304b\u307c\u3061\u3083\u306e\u7a2e\u306f\u751f\u3067\u98df\u3079\u3089\u308c\u308b\u306e\u304b\uff1f\u7d50\u679c\u306f\u300c\u306f\u3044\u3001\u304b\u307c\u3061\u3083\u306e\u7a2e\u306f\u751f\u3067\u98df\u3079\u3089\u308c\u307e\u3059\u300d\u3002\u3053\u3053\u3067\u3001\u3082\u3046\u4e00\u3064\u306e\u8cea\u554f\u306b\u3064\u3044\u3066\u8a71\u305d\u3046\uff1a\u304b\u307c\u3061\u3083\u306e\u7a2e\u306e\u6bbb\u306f\u98df\u3079\u3089\u308c\u308b\u304b\uff1f<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u304b\u307c\u3061\u3083\u306e\u7a2e\u306f\u786c\u3044\u306e\u3067\u3001\u6bbb\u306a\u3057\u3092\u597d\u307e\u306a\u3044\u4eba\u3082\u3044\u308b\u3002\u78ba\u304b\u306b\u3001\u6bbb\u306a\u3057\u306e\u304b\u307c\u3061\u3083\u306e\u7a2e\u306f\u98df\u3079\u308b\u306e\u306b\u3068\u3066\u3082\u4fbf\u5229\u3060\u3002\u3060\u304b\u3089\u3001\u304a\u3084\u3064\u306e\u524d\u306b\u7a2e\u3092\u53d6\u308a\u9664\u304d\u305f\u3044\u306a\u3089\u3001\u305d\u308c\u306f\u307e\u3063\u305f\u304f\u554f\u984c\u306a\u3044\u3002\u3057\u304b\u3057\u3001\u304b\u307c\u3061\u3083\u306e\u7a2e\u306e\u6bbb\u306f\u98df\u3079\u3066\u3082\u3044\u3044\u306e\u3060\u308d\u3046\u304b\uff1f\u304b\u307c\u3061\u3083\u306e\u7a2e\u306e\u6bbb\u306f\u98df\u3079\u3066\u3082\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_eating_pumpkin_seed_shells_hurt_you\"><\/span><span data-preserver-spaces=\"true\">\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306e\u6bbb\u3092\u98df\u3079\u308b\u3068\u75c5\u6c17\u306b\u306a\u308b\uff1f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306e\u6bbb\u3092\u98df\u3079\u308b\u3053\u3068\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u3068\u3063\u3066\u5b89\u5168\u3067\u3042\u308b\u3002\u901a\u5e38\u3001\u672c\u6765\u306e\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306f\u9ec4\u767d\u8272\u306e\u6bbb\u306b\u8986\u308f\u308c\u3066\u3044\u308b\u3002\u305d\u308c\u304c\u6bbb\u306e\u306a\u3044\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u3060\u3002\u3057\u304b\u3057\u3001\u98df\u6599\u54c1\u5e97\u3067\u898b\u304b\u3051\u308b\u306e\u306f\u307b\u3068\u3093\u3069\u304c\u6bbb\u306e\u306a\u3044\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u3060\u3002\u5b9f\u306f\u3001\u304b\u307c\u3061\u3083\u306e\u7a2e\u306f\u6bbb\u306a\u3057\u306e\u65b9\u304c\u98df\u611f\u304c\u3088\u304f\u3001\u6804\u990a\u4fa1\u3082\u9ad8\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u6bbb\u3092\u3080\u3044\u3066\u3044\u306a\u3044\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306e\u98df\u7269\u7e4a\u7dad\u542b\u6709\u91cf\u306f\u3001\u6bbb\u3064\u304d\u306e2\u500d\u3067\u3059\u3002\u6bbb\u306a\u3057\u306e\u304b\u307c\u3061\u3083\u306e\u7a2e\u5168\u4f53\u306b\u306f\u30011\u30aa\u30f3\u30b9\uff0828\u30b0\u30e9\u30e0\uff09\u3042\u305f\u308a\u7d045\u30b0\u30e9\u30e0\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u6bbb\u306a\u3057\u306e\u304b\u307c\u3061\u3083\u306e\u7a2e\u306b\u306f2\u30b0\u30e9\u30e0\u3057\u304b\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3002<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">\u3057\u304b\u3057\u3001\u3072\u3068\u3064\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u304c\u3042\u308b\uff1a<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0\u6d88\u5316\u5668\u7cfb\u306b\u554f\u984c\u306e\u3042\u308b\u4eba\uff08IBD\u306a\u3069\uff09\u306f\u3001\u6bbb\u3092\u3080\u3044\u3066\u3044\u306a\u3044\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u3092\u907f\u3051\u308b\u3079\u304d\u3067\u3042\u308b\u3002\u304b\u307c\u3061\u3083\u306e\u7a2e\u306e\u6bbb\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u80c3\u8178\u306e\u5f31\u3044\u4eba\u306b\u306f\u5c11\u3005\u8352\u3059\u304e\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/span><\/p>\n<p>\u00a0<\/p>\n<div class=\"row row-collapse row-full-width\"  id=\"row-30180278\">\n\n\t<div id=\"col-218467341\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1991559795\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/shelled-pumpkin-seeds-vs-unshelled.jpg\" class=\"attachment-original size-original\" alt=\"\u6bbb\u4ed8\u304d\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u3068\u6bbb\u306a\u3057\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1991559795 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2140367120\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-235306943\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"shelled_pumpkin_seeds_vs_unshelled\"><\/span><span data-preserver-spaces=\"true\">\u6bbb\u4ed8\u304d\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u3068\u6bbb\u306a\u3057\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u304b\u307c\u3061\u3083\u306e\u7a2e\u306e\u6bbb\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306e\u91cd\u8981\u306a\u4f9b\u7d66\u6e90\u3067\u3042\u308b\u3002\u98df\u7269\u7e4a\u7dad\u306f\u80c3\u306e\u4e2d\u306e\u5584\u7389\u83cc\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u3067\u3001\u6d88\u5316\u3092\u826f\u304f\u3057\u3066\u304f\u308c\u308b\u3002\u307e\u305f\u3001\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306e\u6bbb\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u8840\u5727\u3092\u4e0b\u3052\u3001\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/span><\/p>\n<p><span 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