{"id":3857,"date":"2021-11-05T09:20:55","date_gmt":"2021-11-05T09:20:55","guid":{"rendered":"https:\/\/garlics.com\/?p=3857"},"modified":"2022-01-12T08:36:15","modified_gmt":"2022-01-12T08:36:15","slug":"makan-biji-labu-mentah","status":"publish","type":"post","link":"https:\/\/garlics.com\/id\/blog\/eating-raw-pumpkin-seeds\/","title":{"rendered":"Apakah Makan Biji Labu Mentah Buruk untuk Anda?"},"content":{"rendered":"<div class=\"row row-collapse row-full-width\"  id=\"row-190086326\">\n\n\t<div id=\"col-962056487\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1053474121\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"837\" height=\"568\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2.png\" class=\"attachment-original size-original\" alt=\"Biji labu\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2.png 837w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-300x204.png 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-768x521.png 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-800x543.png 800w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1053474121 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-140291860\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-754032136\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><span data-preserver-spaces=\"true\">Biji labu diketahui dapat meningkatkan kesehatan jantung, kadar gula darah, dan kualitas tidur. Biji labu juga kaya akan nutrisi dan\u00a0<\/span><strong><span data-preserver-spaces=\"true\">kaya akan antioksidan yang kuat<\/span><\/strong><span data-preserver-spaces=\"true\">. Tapi pernahkah Anda makan biji labu mentah? Apakah makan biji labu mentah buruk bagi Anda?<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Jawabannya adalah tidak. Mengonsumsi biji labu mentah tidak hanya tidak berbahaya, tetapi juga dapat membantu kita meningkatkan kekebalan tubuh dan mencegah terjadinya penyakit.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_raw_pumpkin_seeds_good_for_you\"><\/span><span data-preserver-spaces=\"true\">Apakah biji labu mentah baik untuk Anda?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Jadi, apakah biji labu mentah baik untuk Anda? Ya. Berikut adalah beberapa pertanyaan yang mirip dengan \"apakah biji labu mentah baik untuk Anda?\"<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">apakah boleh makan biji labu mentah<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">bisakah anda makan biji pepita mentah<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">apakah biji labu mentah aman untuk dimakan<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">apakah biji labu mentah dapat dimakan<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Mengonsumsi biji labu mentah adalah pilihan yang baik. Meskipun biji labu yang dipanggang dan mentah baik untuk kesehatan, makan biji labu mentah bisa mendapatkan lebih banyak nutrisi karena suhu tinggi selama proses pemanggangan akan menghancurkan beberapa nutrisi.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Health_benefits_of_eating_raw_pumpkin_seeds\"><\/span><span data-preserver-spaces=\"true\">Manfaat kesehatan dari makan biji labu mentah<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"row row-collapse row-full-width\"  id=\"row-1079961871\">\n\n\t<div id=\"col-405721314\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1017361610\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"875\" height=\"498\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3.png\" class=\"attachment-original size-original\" alt=\"biji labu\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3.png 875w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-300x171.png 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-768x437.png 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-800x455.png 800w\" sizes=\"(max-width: 875px) 100vw, 875px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1017361610 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-162422335\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-997376690\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Kandungan serat yang kaya dari biji labu mentah adalah bentuk karbohidrat yang membantu mencegah sembelit dan meningkatkan kesehatan pencernaan. Anda juga dapat meningkatkan asupan protein dengan mengonsumsi biji labu mentah. Setiap ons biji labu mentah mengandung hampir 9 gram nutrisi ini. Mengonsumsi biji labu mentah juga dapat membantu meningkatkan asupan mineral Anda. Biji labu mentah mengandung zat besi yang penting untuk fungsi sel darah merah.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_E\"><\/span><span data-preserver-spaces=\"true\">Vitamin E<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Vitamin E adalah salah satu alasan mengapa Anda harus memilih biji labu mentah daripada yang dipanggang terlalu lama. Ini adalah vitamin yang larut dalam lemak yang membantu menjaga sistem kardiovaskular yang sehat. Vitamin ini dapat melebarkan pembuluh darah untuk menurunkan tekanan darah dan mengencerkan darah untuk mengurangi risiko penggumpalan darah secara spontan. Dengan mengonsumsi biji labu mentah, melindungi sel dari spesies oksigen reaktif (atau radikal bebas). Menurut Kantor Suplemen Makanan, biji labu mentah memiliki 0,6 mg vitamin E per ons. Ini adalah 4 persen dari kebutuhan harian Anda. Hanya 0,2 miligram yang ditemukan dalam biji labu panggang.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_K\"><\/span><span data-preserver-spaces=\"true\">Vitamin K<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Biji labu mentah mengandung lebih banyak vitamin K daripada yang dipanggang. Vitamin K membantu merangsang pembentukan bekuan darah setelah kerusakan jaringan, membantu sel-sel darah kita berkumpul untuk mencegah pendarahan. Mengonsumsi biji labu mentah dapat membantu menyembuhkan kulit setelah cedera dan meningkatkan pertumbuhan dan pemeliharaan tulang. Biji labu mentah mengandung 2 mg vitamin K per 1 ons - dua kali lipat lebih banyak dari biji labu panggang. Menurut Linus Pauling Institute, satu ons pepitas mentah akan memberikan sekitar 2 persen asupan vitamin K harian yang direkomendasikan.<\/span><\/p>\n<hr \/>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_much_raw_pumpkin_seeds_should_I_eat_daily\"><\/span><span data-preserver-spaces=\"true\">Berapa banyak biji labu mentah yang harus saya makan setiap hari?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Sekarang, Anda mungkin berpikir: berapa banyak biji labu mentah yang harus saya makan setiap hari?<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Menurut rekomendasi American Heart Association, rata-rata orang harus makan tidak lebih dari 30 gram biji labu mentah per hari.<\/span><\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"i-2\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Can_You_Eat_Pumpkin_Seed_Shells\"><\/span><span data-preserver-spaces=\"true\">Bisakah Anda Makan Kulit Biji Labu?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00a0<\/p>\n<div class=\"row\"  id=\"row-1091341533\">\n\n\t<div id=\"col-1560163669\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_717567702\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14.jpg\" class=\"attachment-original size-original\" alt=\"cangkang biji labu\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-300x300.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-80x80.jpg 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-768x768.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-500x500.jpg 500w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_717567702 {\n  width: 73%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1041523689\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_35887646\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12.jpg\" class=\"attachment-original size-original\" alt=\"cangkang biji labu\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-300x300.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-80x80.jpg 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-768x768.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-500x500.jpg 500w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_35887646 {\n  width: 73%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><span data-preserver-spaces=\"true\">Kami baru saja menjawab pertanyaan tentang \"bisakah Anda makan biji labu mentah?\" Hasilnya adalah: ya, biji labu bisa dimakan mentah. Di sini kita akan membahas pertanyaan lain: Bisakah Anda makan kulit biji labu?<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Karena teksturnya yang keras, sebagian orang tidak menyukai biji labu tanpa kulit. Yang pasti, biji labu tanpa cangkang sangat nyaman untuk dimakan. Jadi, jika Anda ingin membuang bijinya sebelum mengudap, itu tidak masalah. Tapi apakah boleh memakan kulit biji labu? Apakah Anda harus makan kulit biji labu?<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_eating_pumpkin_seed_shells_hurt_you\"><\/span><span data-preserver-spaces=\"true\">Apakah makan kulit biji labu bisa melukai Anda?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Tidak. Mengonsumsi cangkang biji labu aman bagi kebanyakan orang. Biasanya, biji labu yang asli tertutup cangkang berwarna kuning-putih. Itu adalah biji labu yang tidak bercangkang. Namun, sebagian besar yang Anda lihat di toko bahan makanan adalah biji labu tanpa cangkang. Sebenarnya, biji labu tanpa kulit memiliki tekstur dan nutrisi yang lebih baik.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Kandungan serat biji labu yang belum dikupas dua kali lipat dari cangkangnya. Biji labu tanpa kulit utuh mengandung sekitar 5 gram serat per ons (28 gram). Biji labu tanpa cangkang hanya memiliki 2 gram.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">Namun ada satu hal yang perlu diperhatikan:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0Orang dengan masalah pencernaan (seperti IBD) harus menghindari biji labu yang belum dikupas. Karena cangkang biji labu kaya akan serat, mungkin agak terlalu kasar untuk beberapa orang dengan perut yang sensitif.<\/span><\/p>\n<p>\u00a0<\/p>\n<div class=\"row row-collapse row-full-width\"  id=\"row-1936250678\">\n\n\t<div id=\"col-1494590861\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1807506915\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/shelled-pumpkin-seeds-vs-unshelled.jpg\" class=\"attachment-original size-original\" alt=\"biji labu yang sudah dikupas vs yang belum dikupas\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1807506915 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-53667293\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-207723065\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"shelled_pumpkin_seeds_vs_unshelled\"><\/span><span data-preserver-spaces=\"true\">biji labu yang sudah dikupas vs yang belum dikupas<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Kulit biji labu merupakan sumber serat yang penting. Serat dapat meningkatkan pencernaan kita dengan mendukung bakteri baik di dalam perut. Dan mengonsumsi kulit biji labu dapat mengurangi risiko penyakit jantung dengan menurunkan kolesterol dan tekanan darah.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Biji labu juga merupakan sumber yang kaya akan banyak nutrisi lain, seperti seng, magnesium, dan tembaga. Biji labu yang belum dikupas juga kaya akan zat besi, yang penting untuk kesehatan darah dan transportasi oksigen.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Summarize\"><\/span><span data-preserver-spaces=\"true\">Rangkuman<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Apakah makan biji labu mentah buruk bagi Anda? Tidak. Bisakah Anda makan kulit biji labu? Ya. Apakah Anda harus makan kulit biji labu? Ya.  Kandungan serat biji labu yang belum dikupas jauh lebih tinggi dibandingkan dengan biji labu yang sudah dikupas kulitnya. Nutrisi ini membantu meningkatkan pencernaan dan kesehatan jantung.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Biji labu diketahui dapat meningkatkan kesehatan jantung, kadar gula darah, dan kualitas tidur. Biji labu juga mengandung nutrisi yang tinggi dan kaya akan antioksidan yang kuat. Tapi pernahkah Anda makan biji labu mentah? Apakah makan biji labu mentah buruk bagi Anda? Jawabannya adalah tidak. Mengonsumsi biji labu mentah tidak hanya tidak berbahaya, tetapi juga...<\/p>","protected":false},"author":9,"featured_media":2785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-3857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Eating Raw Pumpkin Seeds Bad for You?<\/title>\n<meta name=\"description\" content=\"Eating raw pumpkin seeds has many benefits. 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