9 Health Benefits of Garlic You May Not Know

Garlic is food and herbal medicine grown all over the world. It may be small, but the health benefits of garlic are mighty. Garlic is most commonly used for diseases related to the heart and blood system. In food and beverages, fresh garlic, garlic powder and garlic oil can be used to increase flavor. The unique garlic flavor makes the dishes more delicious. Garlic is also rich in vitamins and minerals, such as vitamin C, selenium, manganese, vitamin B6 and other antioxidants. Garlic has always been considered to have health-promoting effects, so it has been widely recognized. Garlic can help the circulatory system and digestive system, strengthen the immune system, lower blood pressure, and fight heart disease. It even helps to eliminate toxins. Garlic is a must in cooking. Outside the kitchen, garlic is also considered to be one of the most effective foods for curing various diseases and illnesses.

Here are 9 garlic benefits that you may not know:

1. Benefits of garlic for blood pressure

Garlic has anti-inflammatory effects and helps blood flow through the body more easily. Several studies have found that when participants take garlic supplements, blood pressure can be reduced by 10%.

2. Benefits of garlic for reducing the risk of heart disease

Garlic is a natural way to reduce the risk of heart disease because it can lower cholesterol and blood pressure. By relaxing hardening of the blood vessels and preventing platelet aggregation, it can also greatly reduce the risk of heart disease. How does it work? Garlic increases the production of nitric oxide and relaxes blood vessels. It also prevents platelets from connecting to proteins, thereby reducing blood clots. When it comes to helping with heart disease, garlic can help you.

3. Benefits of garlic for lower cholesterol

Garlic can decrease the risk of cardiovascular disease by lowering cholesterol. A group of study participants taking garlic supplements found that their cholesterol levels dropped within five months. Like many natural remedies, garlic benefits will take some time to be realized because you must allow the vitamins and minerals in your body to accumulate. However, adding garlic to your daily work is a healthy way to develop a lifelong habit that is good for your health year after year.

4. Benefits of garlic for better athletic performance

Garlic is often used to relieve the fatigue of physical workers and enhance exercise capacity. Some studies have shown that after taking garlic oil for six weeks, people with heart disease can increase their peak heart rate by 12% and can exercise for longer periods of time without feeling tired. If you want to stay healthy and can eat garlic, you can add some to your daily routine to see if it can increase endurance.

5. Benefits of garlic for relieving colds and flu

Garlic helps strengthen the immune system and relieve cold and flu symptoms. A study shows that taking garlic supplements daily can reduce the risk of colds. Research reports also show that the average duration of cold symptoms will also be shortened. If you like garlic, try adding garlic to your meals when you feel cold.

6. Benefits of garlic for memory

Garlic contains powerful antioxidants that can fight aging. This antioxidant can effectively prevent brain damage and maintain brain function. Garlic has the ability to lower cholesterol and lower blood pressure, so it can increase blood flow to the brain. This means that the risk of brain diseases such as dementia and Alzheimer’s is reduced.

7. Benefits of garlic for stronger bones

There is evidence that garlic helps reduce bone loss, which is of great benefit to bone health. Adding garlic daily can reduce the risk of osteoporosis and osteoarthritis.

8. Benefits of garlic for skin

Garlic is a good food because it has many beneficial properties: antibacterial agents, antioxidants, and antifungal agents. Garlic is very good for the skin. Garlic has antioxidant properties that can protect your skin and prevent damage caused by free radicals. Long-term use of topical garlic extract may have anti-aging effects because garlic helps increase the growth and lifespan of skin cells.

9.Benefits of garlic for cancer

A wealth of supporting evidence indicates that garlic plays an important role in the prevention of cancer. The rich nutrients of garlic have potential cholesterol-lowering and anti-cancer properties, which can protect cells from the damage that causes cancer.

The above are the many benefits of garlic to human health. In daily life, garlic is usually eaten cooked, but it can also be eaten raw. This is a better choice because the raw garlic retains all the beneficial nutrients. Allicin rich in garlic gives garlic its peculiar smell. It is safe to eat a clove of garlic every day after a meal. To avoid bad breath caused by eating raw garlic, you can cut the garlic into small pieces and swallow instead of chewing. Adding too much garlic during cooking can also cause bad breath. Although garlic has many benefits to the human body, it also needs to be consumed in moderation.

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