{"id":6531,"date":"2023-04-19T03:43:58","date_gmt":"2023-04-19T03:43:58","guid":{"rendered":"https:\/\/garlics.com\/?p=6531"},"modified":"2023-04-28T05:52:28","modified_gmt":"2023-04-28T05:52:28","slug":"quels-sont-les-bienfaits-de-lail-pour-la-sante","status":"publish","type":"post","link":"https:\/\/garlics.com\/fr\/blog\/what-are-the-health-benefits-of-garlic\/","title":{"rendered":"Quels sont les bienfaits de l'ail pour la sant\u00e9 ?"},"content":{"rendered":"<h2><span class=\"ez-toc-section\" id=\"Garlic_can_prevent_cancer\"><\/span>L'ail peut-il pr\u00e9venir le cancer ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La consommation d'ail peut-elle r\u00e9ellement pr\u00e9venir le cancer ? En 2018, une \u00e9tude de l'Universit\u00e9 m\u00e9dicale de Chine a \u00e9t\u00e9 publi\u00e9e dans l'Asia Pacific Journal of Clinical Oncology. Une analyse par paires a \u00e9t\u00e9 r\u00e9alis\u00e9e sur 833 patients atteints de cancer colorectal et 833 t\u00e9moins sains en fonction de l'\u00e2ge, du sexe et du lieu de r\u00e9sidence. Des \u00e9tudes ont montr\u00e9 que les personnes qui mangent le plus d'oignons et d'ail ont un risque de cancer colorectal 79% plus faible que celles qui en mangent le moins. Les chercheurs ont constat\u00e9 que la consommation quotidienne d'environ 50 g de l\u00e9gumes \u00e0 base d'oignon et d'ail peut r\u00e9duire le risque de cancer colorectal.<\/p>\n<p>&nbsp;<\/p>\n<p>Des \u00e9tudes ont montr\u00e9 que les sulfures organiques de l'ail ont des effets anti-tumoraux. Les principaux m\u00e9canismes anticanc\u00e9reux connus sont les suivants<\/p>\n<ol>\n<li>Les sulfures organiques de l'ail peuvent inhiber la prolif\u00e9ration des cellules tumorales,<\/li>\n<li>bloquer la progression du cycle cellulaire de la tumeur,<\/li>\n<li>Il a un effet inhibiteur direct sur la prolif\u00e9ration des lign\u00e9es cellulaires tumorales \u00e9tablies in vitro, telles que les cellules humaines du cancer du sein et de la prostate.<\/li>\n<li>L'ail et ses composants sulfur\u00e9s organiques peuvent \u00e9liminer les radicaux libres et r\u00e9sister \u00e0 l'oxydation, \u00e9vitant ainsi les dommages oxydatifs de l'ADN.<\/li>\n<\/ol>\n<p>Mais ne mangez pas beaucoup d'ail \u00e0 cause de ces conclusions de recherche, pensant que manger de l'ail peut pr\u00e9venir le cancer. Nous savons tous que certains aliments sont meilleurs pour notre sant\u00e9 que d'autres. Cependant, notre corps est extr\u00eamement complexe. Si vous voulez compter sur un seul aliment pour lutter contre le cancer, c'est trop simple pour l'imaginer. Le principe le plus important est de d\u00e9velopper une alimentation et des habitudes de vie \u00e9quilibr\u00e9es, et de choisir des aliments vrais et nutritifs.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_Garlic_Lower_Blood_Pressure\"><\/span>L'ail peut-il faire baisser la tension art\u00e9rielle ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Des \u00e9tudes ont montr\u00e9 que l'ail peut augmenter la synth\u00e8se de l'oxyde nitrique dans le corps humain. Il peut contribuer \u00e0 apaiser les muscles et \u00e0 d\u00e9tendre les vaisseaux sanguins pour les dilater. Ce ph\u00e9nom\u00e8ne peut soulager l'hypertension art\u00e9rielle. Une autre \u00e9tude chez des personnes souffrant d'hypertension art\u00e9rielle a montr\u00e9 que l'extrait d'ail r\u00e9duisait la pression art\u00e9rielle systolique et diastolique.<\/p>\n<p>Toutefois, si vous souffrez r\u00e9ellement d'hypertension art\u00e9rielle, au lieu d'esp\u00e9rer la soulager en mangeant de l'ail, il est pr\u00e9f\u00e9rable de commencer par d\u00e9velopper de bonnes habitudes alimentaires et de vie, telles que la r\u00e9duction de la consommation de sel et d'alcool.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_eat_the_most_nutritious_garlic\"><\/span>Comment consommer l'ail le plus nutritif ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>L'ail est un aliment \u00e0 la fois sain et d\u00e9licieux. Comment consommer l'ail pour b\u00e9n\u00e9ficier de ses bienfaits ?<\/p>\n<p>D'apr\u00e8s l'introduction ci-dessus, le sulfure contenu dans l'ail a un effet anti-tumoral. Cependant, l'ail frais et entier ne contient pas de sulfures. L'ail frais entier contient deux substances : l'alliine et l'allinase.<br \/>\nDans des circonstances normales, l'alliine et l'allinase existent de mani\u00e8re ind\u00e9pendante et stable.<\/p>\n<p>Lorsque l'ail est transform\u00e9 ou bris\u00e9 physiquement et m\u00e9caniquement, par exemple en le r\u00e9duisant en pur\u00e9e. L'alliine et l'allinase entrent en contact pour catalyser la formation d'allicine \u00e0 partir de l'alliine. Une fois l'allicine d\u00e9compos\u00e9e, elle forme des compos\u00e9s sulfur\u00e9s d\u00e9gageant une forte odeur.<\/p>\n<p>Par cons\u00e9quent, lorsque vous consommez de l'ail, qu'il soit cru ou cuit, n'oubliez pas de le hacher et de le laisser reposer pendant 10 \u00e0 15 minutes, ce qui est propice \u00e0 la production d'allicine. Si l'ail est chauff\u00e9 ou r\u00f4ti juste apr\u00e8s avoir \u00e9t\u00e9 hach\u00e9, les enzymes sont d\u00e9sactiv\u00e9es par la chaleur et l'allicine ne se forme pas. Si vous devez cuire et r\u00f4tir l'ail entier, vous pouvez couper la t\u00eate de la gousse d'ail et la laisser reposer un certain temps, afin de conserver une partie des substances actives. Cependant, la cuisson \u00e0 haute temp\u00e9rature d\u00e9truit l'activit\u00e9 biologique et les nutriments de l'ail. L'ail doit \u00eatre consomm\u00e9 cru ou cuit avec de l'huile apr\u00e8s avoir \u00e9t\u00e9 cass\u00e9, et il est pr\u00e9f\u00e9rable de ne pas le faire bouillir pendant plus de 20 minutes. En outre, il est pr\u00e9f\u00e9rable de ne pas manger beaucoup d'ail cru \u00e0 jeun.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_get_rid_of_bad_breath_after_eating_garlic\"><\/span>Comment se d\u00e9barrasser de la mauvaise haleine apr\u00e8s avoir mang\u00e9 de l'ail ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>Avez-vous essay\u00e9 de nombreuses fa\u00e7ons de vous d\u00e9barrasser de l'odeur d'ail ? chewing-gum ? un bain de bouche ?<br \/>\nEn fait, les pommes, la laitue, la menthe, etc. ont l'effet magique d'\u00e9liminer l'ail. Parce qu'elles contiennent toutes des compos\u00e9s ph\u00e9noliques, elles sont le nirvana pour dissoudre l'odeur d'ail.<\/p>","protected":false},"excerpt":{"rendered":"<p>L'ail peut-il pr\u00e9venir le cancer ? La consommation d'ail peut-elle r\u00e9ellement pr\u00e9venir le cancer ? En 2018, une \u00e9tude de l'Universit\u00e9 m\u00e9dicale de Chine a \u00e9t\u00e9 publi\u00e9e dans l'Asia Pacific Journal of Clinical Oncology. Une analyse par paires a \u00e9t\u00e9 r\u00e9alis\u00e9e sur 833 patients atteints de cancer colorectal et 833 t\u00e9moins sains en fonction de l'\u00e2ge, du sexe et du lieu de r\u00e9sidence. Des \u00e9tudes ont montr\u00e9 que les personnes...<\/p>","protected":false},"author":10,"featured_media":6547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-6531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What are the health benefits of garlic<\/title>\n<meta name=\"description\" content=\"Is it true that garlic can prevent cancer and lower blood pressure? 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