{"id":5423,"date":"2022-07-07T09:22:08","date_gmt":"2022-07-07T09:22:08","guid":{"rendered":"https:\/\/garlics.com\/?p=5423"},"modified":"2022-07-08T01:12:13","modified_gmt":"2022-07-08T01:12:13","slug":"quest-ce-que-lail-noir","status":"publish","type":"post","link":"https:\/\/garlics.com\/fr\/blog\/what-is-black-garlic\/","title":{"rendered":"Qu'est-ce que l'ail noir ?"},"content":{"rendered":"<p>L'ail noir est un mets traditionnel. Il s'agit d'un mets normal \u00e0 base d'ail, et non d'un aliment pourri. Il a \u00e9t\u00e9 utilis\u00e9 en m\u00e9decine dans certaines r\u00e9gions. Cette utilisation est \u00e9galement indissociable de la valeur nutritionnelle de l'ail noir lui-m\u00eame. Le processus de fermentation de l'ail est appel\u00e9 r\u00e9action de Merad. Il s'agit du produit de la fermentation de l'ail ordinaire \u00e0 une temp\u00e9rature et une humidit\u00e9 sp\u00e9cifiques. Il est plus doux que l'ail ordinaire. On peut l'utiliser pour faire du pain \u00e0 l'ail, des p\u00e2tes \u00e0 l'ail, etc.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"What_is_black_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Qu'est-ce que l'ail noir ?<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<div class=\"row align-middle\"  id=\"row-2103952282\">\n\n\t<div id=\"col-576692311\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_683102607\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img decoding=\"async\" width=\"723\" height=\"853\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/China_black_garlic.webp\" class=\"attachment-large size-large\" alt=\"Ail noir de Chine\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/China_black_garlic.webp 723w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/China_black_garlic-254x300.webp 254w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_683102607 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-157059286\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>L'ail noir est produit selon une m\u00e9thode proche de la caram\u00e9lisation. Contrairement \u00e0 la fermentation des aliments courants, le processus de fermentation utilise des micro-organismes tels que des bact\u00e9ries pour r\u00e9agir. L'ail noir est un processus de vieillissement rapide dans un environnement et \u00e0 une temp\u00e9rature sp\u00e9cifiques. En r\u00e8gle g\u00e9n\u00e9rale, l'ail est chauff\u00e9 \u00e0 un taux d'humidit\u00e9 \u00e9lev\u00e9, entre 140\u00b0 et 190\u00b0 F. Au bout de 30 jours, l'ail semble ramollir et s'assouplir. L'ail semble se ramollir et devenir noir. Couvrez l'ail pour absorber l'humidit\u00e9 et emp\u00eacher les gousses de se dess\u00e9cher.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Black_Garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Les bienfaits de l'ail noir pour la sant\u00e9<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n\t<div id=\"stack-937044998\" class=\"stack stack-col justify-start items-stretch\">\n\t\t\n\t<div id=\"text-3816968402\" class=\"text\">\n\t\t\n<h3><span class=\"ez-toc-section\" id=\"Regulates_blood_sugar\"><\/span>R\u00e9gule le taux de sucre dans le sang<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Des exp\u00e9riences men\u00e9es sur des souris ont montr\u00e9 que l'extrait d'ail noir r\u00e9duisait le taux de cholest\u00e9rol et r\u00e9gulait le taux de sucre dans le sang. Les antioxydants contenus dans l'ail noir sont \u00e9galement b\u00e9n\u00e9fiques pour r\u00e9duire les complications caus\u00e9es par l'hyperglyc\u00e9mie.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_antioxidant_content\"><\/span>Teneur \u00e9lev\u00e9e en antioxydants<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nous savons tous que les antioxydants ont un bon effet pr\u00e9ventif contre le cancer et certaines maladies inflammatoires. L'un des avantages de l'ail ordinaire est sa teneur \u00e9lev\u00e9e en antioxydants, qui peut prot\u00e9ger notre c\u0153ur et r\u00e9duire le cholest\u00e9rol et les lipides sanguins. L'ail noir produit 2 \u00e0 3 fois plus d'antioxydants pendant la fermentation que l'ail ordinaire. L'ail noir a donc le m\u00eame effet protecteur. Ses propri\u00e9t\u00e9s antioxydantes ne sont pas seulement b\u00e9n\u00e9fiques pour le c\u0153ur, mais \u00e9galement pour la lutte contre le cancer et la r\u00e9duction de la carcinogen\u00e8se cellulaire. Les compos\u00e9s de l'ail noir bloquent les radicaux libres dans l'organisme, r\u00e9duisant ainsi la propagation des cellules canc\u00e9reuses.<\/p>\n\t\t\t<\/div>\n\t\n\t<div id=\"text-3490802197\" class=\"text\">\n\t\t\n<h3><span class=\"ez-toc-section\" id=\"Protects_brain_health\"><\/span>Prot\u00e8ge la sant\u00e9 du cerveau<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L'ail noir aide \u00e0 pr\u00e9venir la maladie d'Alzheimer et \u00e0 assouplir les vaisseaux sanguins du c\u0153ur et du cerveau. L'ail noir peut \u00e9galement contribuer \u00e0 am\u00e9liorer la m\u00e9moire.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protects_the_liver\"><\/span>Prot\u00e8ge le foie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Les antioxydants contenus dans l'ail noir peuvent abaisser les taux d'ALT et d'AST, r\u00e9duisant ainsi efficacement les l\u00e9sions h\u00e9patiques caus\u00e9es par les produits chimiques, les m\u00e9dicaments, etc.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_nutritional_value\"><\/span>Valeur nutritionnelle \u00e9lev\u00e9e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Compar\u00e9 \u00e0 l'ail ordinaire, l'ail noir contient une faible quantit\u00e9 d'allicine. N\u00e9anmoins, il contient beaucoup d'antioxydants, de phytonutriments et d'acides amin\u00e9s. L'ail noir contient des vitamines C et B, de l'acide folique, du calcium, du phosphore, du magn\u00e9sium, du mangan\u00e8se, du fer et du zinc. De plus, il est peu calorique et ne contient aucune graisse. Nous n'avons donc pas \u00e0 nous soucier d'alourdir notre organisme lorsque nous le consommons.<\/p>\n\t\t\t<\/div>\n\t\n\t\t\n<style>\n#stack-937044998 > * {\n  --stack-gap: 0rem;\n}\n<\/style>\n\t<\/div>\n\t\n<table>\n<thead>\n<tr>\n<th>\u00a0<\/th>\n<th>100g<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Calories<\/td>\n<td>240kj<\/td>\n<\/tr>\n<tr>\n<td>Prot\u00e9ines<\/td>\n<td>12g<\/td>\n<\/tr>\n<tr>\n<td>Graisse<\/td>\n<td>0g<\/td>\n<\/tr>\n<tr>\n<td>Glucides<\/td>\n<td>48g<\/td>\n<\/tr>\n<tr>\n<td>Fibre<\/td>\n<td>18g<\/td>\n<\/tr>\n<tr>\n<td>Sucre<\/td>\n<td>24g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"Varieties_of_black_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Vari\u00e9t\u00e9s d'ail noir<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<div class=\"row align-middle\"  id=\"row-1253582017\">\n\n\t<div id=\"col-1150104178\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_729802502\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"780\" height=\"438\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic.jpg\" class=\"attachment-large size-large\" alt=\"ail noir\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic.jpg 780w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic-300x168.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic-768x431.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_729802502 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-723089678\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_840304165\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img decoding=\"async\" width=\"474\" height=\"267\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics.webp\" class=\"attachment-large size-large\" alt=\"ail_noir\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics.webp 474w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics-300x169.webp 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_840304165 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p>Lors de l'achat, on distingue la qualit\u00e9 de l'ail noir par la pr\u00e9sence ou l'absence de fissures \u00e0 la surface. L'ail noir entier se d\u00e9cline en deux vari\u00e9t\u00e9s : l'ail \u00e0 plusieurs gousses et l'ail \u00e0 une seule gousse. L'ail multi-gousses est l'ail ferment\u00e9 que nous voyons couramment tous les jours. L'ail \u00e0 gousse unique est obtenu par fermentation d'une seule gousse d'ail.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"How_to_make_your_black_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Comment pr\u00e9parer votre ail noir<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p>Vous pouvez fabriquer votre ail noir \u00e0 la maison lorsque vous ne souhaitez pas l'acheter. Il existe plusieurs fa\u00e7ons de le faire, et vous pouvez choisir celle qui vous convient en fonction des outils dont vous disposez.<\/p>\n<div class=\"row align-middle\"  id=\"row-107514721\">\n\n\t<div id=\"col-582543366\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1638311385\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img decoding=\"async\" width=\"856\" height=\"1030\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic-856x1030.webp\" class=\"attachment-large size-large\" alt=\"bon_ail_noir\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic-856x1030.webp 856w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic-249x300.webp 249w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic-768x924.webp 768w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic-800x963.webp 800w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic.webp 933w\" sizes=\"(max-width: 856px) 100vw, 856px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1638311385 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-751773336\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span class=\"ez-toc-section\" id=\"To_use_a_dehydrator_to_create_black_garlic\"><\/span>Utiliser un d\u00e9shydrateur pour cr\u00e9er de l'ail noir.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Enveloppez la t\u00eate d'ail dans plusieurs couches de papier d'aluminium apr\u00e8s l'avoir envelopp\u00e9e dans du plastique.<\/li>\n<li>Pour absorber l'humidit\u00e9 et \u00e9viter que les gousses ne se dess\u00e8chent, couvrez l'ail.<\/li>\n<li>Ins\u00e9rer le paquet dans le s\u00e8che-linge.<\/li>\n<li>Une temp\u00e9rature de 130 degr\u00e9s Fahrenheit est recommand\u00e9e.<\/li>\n<li>Attendez 3 \u00e0 5 semaines pour que le produit noircisse et s'assouplisse (vous pouvez prolonger le temps d'attente en fonction de votre go\u00fbt pr\u00e9f\u00e9r\u00e9).<\/li>\n<\/ol>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1421843847\">\n\n\t<div id=\"col-971714960\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1229837053\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img decoding=\"async\" width=\"699\" height=\"847\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/big_black_garlic.webp\" class=\"attachment-large size-large\" alt=\"grand_ail_noir\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/big_black_garlic.webp 699w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/big_black_garlic-248x300.webp 248w\" sizes=\"(max-width: 699px) 100vw, 699px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1229837053 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-768853313\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span class=\"ez-toc-section\" id=\"Using_a_slow_cooker_or_rice_cooker\"><\/span>Utilisation d'une mijoteuse ou d'un cuiseur \u00e0 riz<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Envelopper chaque ail dans une feuille d'aluminium<\/li>\n<li>Placer l'ail dans une mijoteuse r\u00e9gl\u00e9e sur feu doux.<\/li>\n<li>R\u00e9gler \u00e0 140 degr\u00e9s F et couvrir la casserole avec un couvercle.<\/li>\n<li>\u00c9touffer l'ail pendant 3 \u00e0 5 semaines (m\u00eames exigences que ci-dessus)<\/li>\n<\/ol>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1116008464\">\n\n\t<div id=\"col-1542082773\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1579613706\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"474\" height=\"267\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics.webp\" class=\"attachment-large size-large\" alt=\"ail_noir\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics.webp 474w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics-300x169.webp 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1579613706 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1173139900\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span class=\"ez-toc-section\" id=\"To_make_black_garlic_in_the_Instant_Pot\"><\/span>Pour pr\u00e9parer de l'ail noir dans l'Instant Pot<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Envelopper l'ail frais entier dans un film plastique<\/li>\n<li>Envelopper ensuite l'ail dans du papier d'aluminium.<\/li>\n<li>Placez une grille dans l'Instant Pot et soulevez l'ail du fond du r\u00e9cipient.<\/li>\n<li>Sceller le couvercle.<\/li>\n<li>r\u00e9gler sur \"warm\" (chaud).<\/li>\n<li>Laisser reposer dans l'Instant Pot pendant 3 \u00e0 5 semaines<\/li>\n<\/ol>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"How_to_store_the_finished_black_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Comment conserver l'ail noir fini<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p>L'ail noir non \u00e9pluch\u00e9 peut \u00eatre conserv\u00e9 \u00e0 temp\u00e9rature ambiante dans son emballage. Une fois la bo\u00eete ouverte, il doit \u00eatre conserv\u00e9 au r\u00e9frig\u00e9rateur jusqu'\u00e0 sa dur\u00e9e de conservation ou sa date limite de consommation. En g\u00e9n\u00e9ral, l'ail se conserve au r\u00e9frig\u00e9rateur jusqu'\u00e0 un mois. Les gousses d'ail pel\u00e9es, enti\u00e8res ou en d\u00e9s, et l'ail hach\u00e9 doivent \u00eatre conserv\u00e9s dans un r\u00e9cipient herm\u00e9tique ou un bocal en verre. Si de l'ail noir craquel\u00e9 appara\u00eet pendant la pr\u00e9paration, il doit \u00eatre consomm\u00e9 d\u00e8s que possible pour \u00e9viter qu'il ne se d\u00e9t\u00e9riore.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"What_does_black_garlic_taste_like\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Quel est le go\u00fbt de l'ail noir ?<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p>Il n'y a pas de r\u00e9ponse uniforme \u00e0 cette question. Je trouve que le go\u00fbt du noir est plus difficile \u00e0 accepter. Il a un petit c\u00f4t\u00e9 l\u00e9g\u00e8rement sucr\u00e9 et une sorte d'\u00e9pice de miel. Bref, ce go\u00fbt reste assez \u00e9trange. Beaucoup de gens peuvent donc avoir du mal \u00e0 l'appr\u00e9cier. Ceux qui aiment manger de l'ail noir le trouvent doux, collant et d\u00e9licieux. Nous devons le go\u00fbter nous-m\u00eames avant de pouvoir conclure.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"What_can_be_made_of_black_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Que peut-on faire de l'ail noir ?<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p>Tout comme l'ail frais, l'ail noir peut \u00eatre consomm\u00e9 cru ou cuit. Si vous achetez de l'ail noir entier, vous devez peler les gousses avant de les utiliser. Mais c'est beaucoup plus facile que d'\u00e9plucher de l'ail frais. L'ail pel\u00e9 peut \u00eatre hach\u00e9 ou r\u00e9duit en pur\u00e9e et ajout\u00e9 \u00e0 toute nouvelle recette \u00e0 base d'ail.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Here_are_some_ways_to_use_black_garlic\"><\/span>Voici quelques fa\u00e7ons d'utiliser l'ail noir.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><strong>Grillades :<\/strong> Les t\u00eates d'ail r\u00f4ties avec de la viande et des l\u00e9gumes sont tr\u00e8s savoureuses.<\/li>\n<li><strong>Rago\u00fbts et plats mijot\u00e9s :<\/strong> M\u00e9langez l'ail aux rago\u00fbts, aux soupes ou au risotto pour ajouter une saveur fra\u00eeche et l\u00e9g\u00e8rement sucr\u00e9e.<\/li>\n<li><strong>Saut\u00e9s :<\/strong> Sautez dans votre maison ou saupoudrez-en un peu dans un plat de ramen.<\/li>\n<li><strong>Garniture pour les plats principaux :<\/strong> vous pouvez saupoudrer de l'ail hach\u00e9 ou verser de la sauce \u00e0 l'ail noir sur du poisson ou de la viande grill\u00e9e.<\/li>\n<li><strong>Cr\u00e8me glac\u00e9e :<\/strong> Certains chefs utilisent de l'ail pel\u00e9 pour faire de la glace \u00e0 l'ail noir.<\/li>\n<li><strong>Pizza :<\/strong> \u00e0 utiliser pour les pizzas et les grandes tartes<\/li>\n<\/ol>\n<p>Ensuite, un plat chinois distinct, pr\u00e9par\u00e9 \u00e0 partir de ce produit, vous est pr\u00e9sent\u00e9.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Black_garlic_pork_ribs_soup\"><\/span>Soupe de c\u00f4tes de porc \u00e0 l'ail noir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"row align-middle\"  id=\"row-1042813280\">\n\n\t<div id=\"col-409187141\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_277784049\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img decoding=\"async\" width=\"1018\" height=\"711\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic_food.webp\" class=\"attachment-large size-large\" alt=\"aliments_\u00e0_l&#039;ail_noir\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic_food.webp 1018w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic_food-300x210.webp 300w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic_food-768x536.webp 768w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic_food-800x559.webp 800w\" sizes=\"(max-width: 1018px) 100vw, 1018px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_277784049 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-491077242\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1554459516\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img decoding=\"async\" width=\"1000\" height=\"948\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic.webp\" class=\"attachment-large size-large\" alt=\"ail_noir\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic.webp 1000w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic-300x284.webp 300w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic-768x728.webp 768w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic-800x758.webp 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1554459516 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p>Ingr\u00e9dients : ail noir 5, c\u00f4tes d'un demi chat, deux branches de c\u00e9leri, sel.<\/p>\n<ol>\n<li>Couper les c\u00f4tes en morceaux de la bonne taille et les laver ;<\/li>\n<li>Mettre de l'eau froide dans la marmite et y verser les c\u00f4tes.<\/li>\n<li>Faire bouillir \u00e0 feu vif. L'eau flottera au-dessus d'une couche de mousse blanche et rouge, nettoyez la mousse blanche.<\/li>\n<li>Ajoutez ensuite l'ail noir. Notez que l'ail noir avec la peau<\/li>\n<li>Couvrir \u00e0 feu vif, poursuivre la cuisson, puis faire bouillir \u00e0 feu moyen-doux pendant environ cinq minutes. Dans le petit feu, faire cuire \u00e0 l'\u00e9touff\u00e9e pendant environ 15 minutes.<\/li>\n<li>Saupoudrer de feuilles de c\u00e9leri ou de persil.<\/li>\n<li>Enfin, ajoutez du sel, pour que la cuisine gastronomique soit termin\u00e9e.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>L'ail noir est un mets traditionnel. Il s'agit d'un mets normal \u00e0 base d'ail, et non d'un aliment pourri. Il a \u00e9t\u00e9 utilis\u00e9 en m\u00e9decine dans certaines r\u00e9gions. Cette utilisation est \u00e9galement indissociable de la valeur nutritionnelle de l'ail noir lui-m\u00eame. Le processus de fermentation de l'ail est appel\u00e9 r\u00e9action de Merad. C'est le produit...<\/p>","protected":false},"author":11,"featured_media":5442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-5423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health Benefits of Black Garlic | Black Garlic Benefits<\/title>\n<meta name=\"description\" content=\"Black garlic is a highly nutritious food that has many benefits for our health. 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