{"id":3926,"date":"2021-11-15T02:32:01","date_gmt":"2021-11-15T02:32:01","guid":{"rendered":"https:\/\/garlics.com\/?p=3926"},"modified":"2022-01-12T08:35:17","modified_gmt":"2022-01-12T08:35:17","slug":"avantages-des-graines-de-citrouille-crues","status":"publish","type":"post","link":"https:\/\/garlics.com\/fr\/blog\/raw-pumpkin-seeds-benefits\/","title":{"rendered":"10 avantages des graines de citrouille crues pour la sant\u00e9 des hommes"},"content":{"rendered":"<section class=\"section\" id=\"section_1916489583\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<p><span data-preserver-spaces=\"true\">Les graines de courge crues ont l'air un peu petites, mais elles contiennent des centaines de nutriments b\u00e9n\u00e9fiques.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Peu importe que vous ayez mang\u00e9 un petit nombre de graines de courge crues. La graisse contenue dans les graines de courge vous apportera une quantit\u00e9 consid\u00e9rable de graisses essentielles, de zinc et de magn\u00e9sium.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Il est \u00e9vident que les graines de courge crues sont bonnes pour la sant\u00e9, notamment pour am\u00e9liorer la sant\u00e9 cardiaque, la sant\u00e9 de la prostate et la protection contre certaines maladies canc\u00e9reuses.\u00a0<\/span><\/p>\n<p>Nous vous pr\u00e9senterons les avantages pour la sant\u00e9 de la consommation de graines de citrouille et la meilleure fa\u00e7on de les consommer.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Best_10_raw_pumpkin_seeds_benefits\"><\/span><span data-preserver-spaces=\"true\">Les 10 meilleurs <a href=\"https:\/\/garlics.com\/fr\/graines-de-courge-crues\/\">graines de citrouille crues<\/a> avantages\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">J'ai mentionn\u00e9 ici les 10 principaux avantages des graines de citrouille crues pour la sant\u00e9 des hommes et des femmes.\u00a0<\/span><\/p>\n<div class=\"row\"  id=\"row-1501537296\">\n\n\t<div id=\"col-527809003\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1411183302\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"368\" height=\"366\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/raw-pumpkin-seeds-benefits.png\" class=\"attachment-original size-original\" alt=\"avantages des graines de citrouille crues\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/raw-pumpkin-seeds-benefits.png 368w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/raw-pumpkin-seeds-benefits-300x298.png 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/raw-pumpkin-seeds-benefits-80x80.png 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/raw-pumpkin-seeds-benefits-100x100.png 100w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1411183302 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1111252867\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Having_a_high_level_of_antioxidants\"><\/span>1. Avoir une teneur \u00e9lev\u00e9e en antioxydants<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Les graines de courge crues pr\u00e9sentent de nombreux avantages. Les graines de courge crues contiennent des antioxydants tels que des carot\u00e9no\u00efdes et de la vitamine E.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Quels sont donc les avantages des antioxydants ? Principalement, ils peuvent r\u00e9duire l'inflammation et assurer la s\u00e9curit\u00e9 de nos cellules contre les dangereux radicaux libres.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Ainsi, la consommation d'aliments riches en antioxydants peut \u00eatre importante pour se prot\u00e9ger contre de nombreuses maladies.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">En outre, les quantit\u00e9s \u00e9lev\u00e9es d'antioxydants contenues dans les graines de courge crues ont un impact positif sur la sant\u00e9. C'est pourquoi les graines de courge crues sont bonnes pour tout le monde.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Having_a_lot_of_nutrients\"><\/span>2. Avoir beaucoup de nutriments<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">De nombreuses graines de courge crues achet\u00e9es au supermarch\u00e9 n'ont pas de coquille. Ces graines de courge crues sans coque sont vertes, plates et ovales.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Une once (28 grammes) de graines de courge sans coquille contient environ 151 calories, y compris les graisses et les prot\u00e9ines.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Les avantages des graines de courge crues sont davantage li\u00e9s aux nutriments qu'elles contiennent.\u00a0<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- Fibre :<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a01,7 grammes<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- Prot\u00e9ines :<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a07 grammes<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- Glucides :<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a05 grammes<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- La graisse :<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a013 grammes (dont 6 d'om\u00e9ga-6)<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- Vitamine K :<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a018% du RDI<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- Phosphore :<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a033% du RDI<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- Mangan\u00e8se :<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a042% du RDI<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- Magn\u00e9sium :<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a037% du RDI<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- Le fer :<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a023% du RDI<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- Zinc :<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a014% du RDI<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">- Le cuivre :<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a019% du RDI<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Outre les \u00e9l\u00e9ments mentionn\u00e9s ci-dessus, il contient de nombreux antioxydants et une quantit\u00e9 consid\u00e9rable de potassium, d'acides gras polyinsatur\u00e9s, de potassium, de vitamine B2 (riboflavine) et d'acide folique.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Develop_bladder_and_prostate_health\"><\/span>3. D\u00e9velopper la sant\u00e9 de la vessie et de la prostate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Il existe une maladie appel\u00e9e hyperplasie b\u00e9nigne de la prostate, qui se manifeste par des sympt\u00f4mes tels que l'hypertrophie de la prostate et des difficult\u00e9s \u00e0 uriner. Les graines de courge crues peuvent aider \u00e0 soulager les sympt\u00f4mes de cette maladie.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Selon une \u00e9tude men\u00e9e pendant un an aupr\u00e8s de plus de 1 400 hommes souffrant d'HBP, la consommation de graines de courge crues a permis de r\u00e9duire les sympt\u00f4mes et d'am\u00e9liorer la qualit\u00e9 de vie.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">D'autres recherches ont montr\u00e9 que les graines de citrouille crues peuvent aider \u00e0 traiter les probl\u00e8mes de vessie hyperactive.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Important_to_reduce_the_risk_of_cancers\"><\/span>4. Important pour r\u00e9duire le risque de cancer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">C'est l'une des graines de courge crues les plus remarquables.<\/span><span data-preserver-spaces=\"true\"> avantages. Les repas contenant de grandes quantit\u00e9s de graines de citrouille ont \u00e9t\u00e9 associ\u00e9s \u00e0 un risque moindre de cancer du sein, des poumons, de l'estomac, de la prostate et du c\u00f4lon.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Selon les r\u00e9sultats d'une vaste recherche, leur consommation a \u00e9t\u00e9 associ\u00e9e \u00e0 une diminution du risque de cancer du sein, en particulier chez les femmes m\u00e9nopaus\u00e9es.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Les observations scientifiques montrent qu'une suppl\u00e9mentation en graines de courge pourrait ralentir la croissance des cellules canc\u00e9reuses de la prostate.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Improve_the_heart_health\"><\/span>5. Am\u00e9liorer la sant\u00e9 cardiaque<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Les graines de citrouille peuvent am\u00e9liorer la sant\u00e9 cardiaque. Les antioxydants contenus dans les citrouilles crues peuvent contribuer \u00e0 pr\u00e9server la sant\u00e9 cardiaque. En outre, l'huile de p\u00e9pins de courge peut r\u00e9duire l'hypertension art\u00e9rielle et l'hypercholest\u00e9rol\u00e9mie. Il s'agit des principaux facteurs de risque des maladies cardiaques.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">D'autre part, les graines de citrouille crues peuvent augmenter la production d'oxyde nitrique dans notre corps. C'est important pour son impact positif sur la sant\u00e9 cardiaque. L'oxyde nitrique favorise l'expansion des vaisseaux sanguins, d\u00e9veloppe le flux sanguin et r\u00e9duit la croissance de la plaque dans les art\u00e8res.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Very_high_in_magnesium\"><\/span>6. Tr\u00e8s riche en magn\u00e9sium<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Les graines de courge crues sont tr\u00e8s riches en magn\u00e9sium. Le magn\u00e9sium est un min\u00e9ral qui manque la plupart du temps dans l'alimentation de nombreuses populations occidentales.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">En ce qui concerne la sant\u00e9 de notre corps, le magn\u00e9sium contribue \u00e0 plus de 600 r\u00e9actions chimiques dans l'organisme. Par exemple, des niveaux ad\u00e9quats de magn\u00e9sium sont b\u00e9n\u00e9fiques pour :<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Maintien de la pression art\u00e9rielle<\/span><\/li>\n<li>Diminution du risque de maladie cardiaque<\/li>\n<li>Formation d'os sains<\/li>\n<li>Maintenir le taux de sucre dans le sang<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"7_May_support_to_improve_the_sleep\"><\/span>7. Peut contribuer \u00e0 am\u00e9liorer le sommeil<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Les graines de courge sont b\u00e9n\u00e9fiques pour le sommeil. Les graines de citrouille crues sont une source naturelle de tryptophane. Il s'agit d'un acide amin\u00e9 qui peut favoriser le sommeil.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">La consommation d'environ 1 gramme de tryptophane par jour favoriserait le sommeil. Quoi qu'il en soit, il faut manger pr\u00e8s de 200 grammes de graines de citrouille pour atteindre le niveau de tryptophane attendu.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Le zinc contenu dans ces graines peut \u00e9galement favoriser la conversion du tryptophane en s\u00e9rotonine. Apr\u00e8s cette r\u00e9action, la s\u00e9rotonine est transform\u00e9e en m\u00e9latonine, l'hormone qui maintient le cycle du sommeil.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Comme je l'ai d\u00e9j\u00e0 mentionn\u00e9, la quantit\u00e9 suppl\u00e9mentaire de magn\u00e9sium contenue dans les graines de courge crues est b\u00e9n\u00e9fique pour un meilleur sommeil. Selon certaines \u00e9tudes, la prise d'un suppl\u00e9ment de magn\u00e9sium am\u00e9liore la qualit\u00e9 du sommeil et la dur\u00e9e totale du sommeil chez les personnes dont les niveaux de magn\u00e9sium sont faibles.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Important_to_reduce_the_blood_sugar_levels\"><\/span>8. Important pour r\u00e9duire le taux de sucre dans le sang<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Ce fait est particuli\u00e8rement int\u00e9ressant pour les personnes souffrant de diab\u00e8te sucr\u00e9. Si vous vous efforcez de r\u00e9duire votre taux de glyc\u00e9mie, les citrouilles crues seront efficaces.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Les r\u00e9sultats de recherches ant\u00e9rieures montrent qu'une suppl\u00e9mentation en jus de citrouille ou en poudre de graines diminue la glyc\u00e9mie chez les personnes atteintes de diab\u00e8te de type 2.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">La teneur \u00e9lev\u00e9e en magn\u00e9sium des graines de courge peut avoir un impact positif sur le diab\u00e8te. Tels sont les avantages pour la sant\u00e9 des graines de courge crues.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Certaines observations montrent que plus de 127 000 personnes qui suivent un r\u00e9gime riche en magn\u00e9sium sont associ\u00e9es \u00e0 un risque de diab\u00e8te de type 2 r\u00e9duit de 33% chez les hommes et de 34% chez les femmes.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_May_develop_the_quality_of_sperms_production\"><\/span>9. Peut d\u00e9velopper la qualit\u00e9 de la production de spermatozo\u00efdes.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">L'un des avantages les plus importants des graines de citrouille crues pour les hommes est le d\u00e9veloppement de la qualit\u00e9 de la production de spermatozo\u00efdes. De faibles niveaux de zinc sont associ\u00e9s \u00e0 une diminution de la qualit\u00e9 des spermatozo\u00efdes et \u00e0 un risque accru d'infertilit\u00e9 chez les hommes. Ceci est \u00e9galement pertinent pour les bienfaits des graines de courge crues pour la sant\u00e9 des hommes.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Les graines de citrouille crues \u00e9tant une riche source de zinc, elles peuvent am\u00e9liorer la qualit\u00e9 du sperme.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Les graines de citrouille contiennent non seulement un niveau \u00e9lev\u00e9 d'antioxydants et d'autres nutriments qui peuvent contribuer \u00e0 des niveaux de testost\u00e9rone sains et \u00e0 d\u00e9velopper la sant\u00e9 en g\u00e9n\u00e9ral.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Toutes ces raisons peuvent \u00eatre importantes pour le niveau de fertilit\u00e9 et les fonctions reproductives, en particulier chez les hommes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_High_in_fiber\"><\/span>10. Riche en fibres<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">La plupart des bienfaits des graines de courge crues proviennent des fibres dont elles sont riches. Les graines de courge crues \u00e9tant une source pr\u00e9cieuse de fibres alimentaires, les graines d\u00e9cortiqu\u00e9es apportent 1,1 gramme de fibres dans une seule portion d'une once (28 grammes). Une alimentation riche en fibres peut favoriser une bonne sant\u00e9 digestive.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">En outre, les r\u00e9gimes riches en fibres ont \u00e9t\u00e9 associ\u00e9s \u00e0 une r\u00e9duction du risque de maladies cardiaques, de diab\u00e8te de type 2 et d'ob\u00e9sit\u00e9.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les graines de courge crues pr\u00e9sentent plus de 10 avantages. La graisse contenue dans les graines de courge est vitale pour la croissance des organes syst\u00e9miques d'une personne. Comme je l'ai mentionn\u00e9 plus haut, les graines de courge crues sont b\u00e9n\u00e9fiques pour la perte de poids et pour la sant\u00e9 des femmes.<\/p>\n<p><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1916489583 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":3930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-3926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 10 Raw Pumpkin Seeds Benefits for Men&#039;s Health<\/title>\n<meta name=\"description\" content=\"Pumpkin seeds are 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