{"id":3857,"date":"2021-11-05T09:20:55","date_gmt":"2021-11-05T09:20:55","guid":{"rendered":"https:\/\/garlics.com\/?p=3857"},"modified":"2022-01-12T08:36:15","modified_gmt":"2022-01-12T08:36:15","slug":"manger-des-graines-de-courge-crues","status":"publish","type":"post","link":"https:\/\/garlics.com\/fr\/blog\/eating-raw-pumpkin-seeds\/","title":{"rendered":"La consommation de graines de citrouille crues est-elle mauvaise pour la sant\u00e9 ?"},"content":{"rendered":"<div class=\"row row-collapse row-full-width\"  id=\"row-1251946208\">\n\n\t<div id=\"col-366343101\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_646779727\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"837\" height=\"568\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2.png\" class=\"attachment-original size-original\" alt=\"Graines de citrouille\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2.png 837w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-300x204.png 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-768x521.png 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-800x543.png 800w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_646779727 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-51435234\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-752226065\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><span data-preserver-spaces=\"true\">Les graines de citrouille sont connues pour am\u00e9liorer la sant\u00e9 cardiaque, la glyc\u00e9mie et la qualit\u00e9 du sommeil. De plus, elles sont riches en nutriments et en\u00a0<\/span><strong><span data-preserver-spaces=\"true\">riche en antioxydants puissants<\/span><\/strong><span data-preserver-spaces=\"true\">. Mais avez-vous d\u00e9j\u00e0 mang\u00e9 des graines de courge crues ? Les graines de courge crues sont-elles mauvaises pour la sant\u00e9 ?<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">La r\u00e9ponse est non. La consommation de graines de courge crues est non seulement inoffensive, mais elle peut \u00e9galement nous aider \u00e0 am\u00e9liorer notre immunit\u00e9 et \u00e0 pr\u00e9venir l'apparition de maladies.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_raw_pumpkin_seeds_good_for_you\"><\/span><span data-preserver-spaces=\"true\">Les graines de courge crues sont-elles bonnes pour la sant\u00e9 ?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Les graines de courge crues sont-elles bonnes pour la sant\u00e9 ? Oui. Voici quelques questions similaires \u00e0 \"Les graines de courge crues sont-elles bonnes pour la sant\u00e9 ?\".<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Peut-on manger des graines de citrouille crues ?<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Peut-on manger des graines de pepita crues ?<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Les graines de citrouille crues peuvent-elles \u00eatre consomm\u00e9es sans danger ?<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Les graines de courge crues sont-elles comestibles ?<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Manger des graines de courge crues est une bonne option. Bien que les graines de citrouille grill\u00e9es et crues soient toutes deux bonnes pour la sant\u00e9, la consommation de graines de citrouille crues permet d'obtenir plus de nutriments, car la temp\u00e9rature \u00e9lev\u00e9e pendant le processus de grillage d\u00e9truit certains nutriments.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Health_benefits_of_eating_raw_pumpkin_seeds\"><\/span><span data-preserver-spaces=\"true\">Avantages pour la sant\u00e9 de la consommation de graines de citrouille crues<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"row row-collapse row-full-width\"  id=\"row-368389298\">\n\n\t<div id=\"col-1853833840\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_814754148\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"875\" height=\"498\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3.png\" class=\"attachment-original size-original\" alt=\"graines de citrouille\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3.png 875w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-300x171.png 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-768x437.png 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-800x455.png 800w\" sizes=\"(max-width: 875px) 100vw, 875px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_814754148 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-403679793\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1720548992\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">La richesse en fibres des graines de courge crues est une forme d'hydrate de carbone qui aide \u00e0 pr\u00e9venir la constipation et \u00e0 am\u00e9liorer la sant\u00e9 digestive. Vous pouvez \u00e9galement augmenter votre apport en prot\u00e9ines en mangeant des graines de courge crues. Chaque once de graines de courge crues contient pr\u00e8s de 9 grammes de ce nutriment. La consommation de graines de courge crues peut \u00e9galement contribuer \u00e0 augmenter votre apport en min\u00e9raux. Les p\u00e9pites crues contiennent du fer, qui est vital pour le fonctionnement des globules rouges.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_E\"><\/span><span data-preserver-spaces=\"true\">Vitamine E<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">La vitamine E est l'une des raisons pour lesquelles il est pr\u00e9f\u00e9rable de choisir des graines de courge crues plut\u00f4t que grill\u00e9es. Il s'agit d'une vitamine liposoluble qui contribue au maintien d'un syst\u00e8me cardiovasculaire sain. Elle peut dilater les vaisseaux sanguins pour abaisser la tension art\u00e9rielle et fluidifier le sang pour diminuer le risque de formation spontan\u00e9e de caillots sanguins. La consommation de graines de courge crues prot\u00e8ge les cellules contre les esp\u00e8ces r\u00e9actives de l'oxyg\u00e8ne (ou radicaux libres). Selon l'Office of Dietary supplements, les graines de courge crues contiennent 0,6 mg de vitamine E par once. Cela repr\u00e9sente 4 % de vos besoins quotidiens. Les graines de courge grill\u00e9es n'en contiennent que 0,2 milligramme.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_K\"><\/span><span data-preserver-spaces=\"true\">Vitamine K<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Les graines de courge crues contiennent plus de vitamine K que leurs homologues grill\u00e9es. La vitamine K contribue \u00e0 stimuler la formation de caillots sanguins apr\u00e8s une l\u00e9sion tissulaire, aidant ainsi nos cellules sanguines \u00e0 s'agr\u00e9ger pour pr\u00e9venir les h\u00e9morragies. La consommation de graines de courge crues peut contribuer \u00e0 la cicatrisation de la peau apr\u00e8s une blessure et favorise la croissance et le maintien des os. Les graines de courge crues contiennent 2 mg de vitamine K par portion d'une once, soit deux fois plus que les graines de courge r\u00f4ties. Selon l'Institut Linus Pauling, une once de p\u00e9pites crues fournit environ 2 % de l'apport quotidien recommand\u00e9 en vitamine K.<\/span><\/p>\n<hr \/>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_much_raw_pumpkin_seeds_should_I_eat_daily\"><\/span><span data-preserver-spaces=\"true\">Quelle quantit\u00e9 de graines de courge crues devrais-je consommer quotidiennement ?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Vous vous demandez peut-\u00eatre quelle quantit\u00e9 de graines de courge crues je devrais consommer chaque jour ?<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Selon les recommandations de l'American Heart Association, une personne moyenne ne devrait pas consommer plus de 30 grammes de graines de courge crues par jour.<\/span><\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"i-2\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Can_You_Eat_Pumpkin_Seed_Shells\"><\/span><span data-preserver-spaces=\"true\">Peut-on manger les coques des graines de citrouille ?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00a0<\/p>\n<div class=\"row\"  id=\"row-2079592937\">\n\n\t<div id=\"col-1459067512\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1880652790\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14.jpg\" class=\"attachment-original size-original\" alt=\"graines de citrouille en coquille\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-300x300.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-80x80.jpg 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-768x768.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-500x500.jpg 500w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1880652790 {\n  width: 73%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-399267616\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1004579814\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12.jpg\" class=\"attachment-original size-original\" alt=\"graines de citrouille en coquille\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-300x300.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-80x80.jpg 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-768x768.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-500x500.jpg 500w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1004579814 {\n  width: 73%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><span data-preserver-spaces=\"true\">Nous venons de r\u00e9pondre \u00e0 la question \"Peut-on manger des graines de courge crues ?\". Le r\u00e9sultat est : oui, les graines de courge peuvent \u00eatre consomm\u00e9es crues. Nous allons maintenant aborder une autre question : Peut-on manger les coques des graines de courge\uff1f ?<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">En raison de leur texture dure, certaines personnes n'aiment pas les graines de courge non d\u00e9cortiqu\u00e9es. Cependant, les graines de courge non d\u00e9cortiqu\u00e9es sont tr\u00e8s pratiques \u00e0 manger. Il est donc tout \u00e0 fait possible d'enlever les graines avant de les grignoter. Mais peut-on manger les graines de courge d\u00e9cortiqu\u00e9es ? Doit-on manger les graines de citrouille d\u00e9cortiqu\u00e9es ?<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_eating_pumpkin_seed_shells_hurt_you\"><\/span><span data-preserver-spaces=\"true\">La consommation de coquilles de graines de citrouille peut-elle \u00eatre nocive ?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Non. La consommation de coquilles de graines de courge est sans danger pour la plupart des gens. En g\u00e9n\u00e9ral, les graines de courge d'origine sont recouvertes d'une coquille jaune et blanche. Il s'agit de graines de courge non d\u00e9cortiqu\u00e9es. Cependant, la plupart des graines de courge que l'on trouve dans les \u00e9piceries sont des graines de courge non d\u00e9cortiqu\u00e9es. En fait, les graines de courge non d\u00e9cortiqu\u00e9es ont une meilleure texture et une meilleure valeur nutritive.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">La teneur en fibres des graines de courge non d\u00e9cortiqu\u00e9es est deux fois sup\u00e9rieure \u00e0 celle de la coque. Les graines de courge enti\u00e8res non d\u00e9cortiqu\u00e9es contiennent environ 5 grammes de fibres par once (28 grammes). Les graines de courge non d\u00e9cortiqu\u00e9es n'en contiennent que 2 grammes.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">Mais il y a une chose \u00e0 noter :<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0Les personnes souffrant de probl\u00e8mes digestifs (tels que les MICI) devraient \u00e9viter les graines de courge non d\u00e9cortiqu\u00e9es. La coquille des graines de courge \u00e9tant riche en fibres, elle peut \u00eatre un peu trop rugueuse pour certaines personnes \u00e0 l'estomac sensible.<\/span><\/p>\n<p>\u00a0<\/p>\n<div class=\"row row-collapse row-full-width\"  id=\"row-365371857\">\n\n\t<div id=\"col-2035745427\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1343943642\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/shelled-pumpkin-seeds-vs-unshelled.jpg\" class=\"attachment-original size-original\" alt=\"graines de courge d\u00e9cortiqu\u00e9es ou non d\u00e9cortiqu\u00e9es\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1343943642 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1004696813\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-641145648\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"shelled_pumpkin_seeds_vs_unshelled\"><\/span><span data-preserver-spaces=\"true\">graines de courge d\u00e9cortiqu\u00e9es ou non d\u00e9cortiqu\u00e9es<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">La coque des graines de citrouille est une source importante de fibres. Les fibres peuvent am\u00e9liorer notre digestion en favorisant les bact\u00e9ries b\u00e9n\u00e9fiques dans l'estomac. De plus, la consommation de coquilles de graines de citrouille peut r\u00e9duire le risque de maladie cardiaque en abaissant le taux de cholest\u00e9rol et la tension art\u00e9rielle.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Elles sont \u00e9galement une source riche de nombreux autres nutriments, tels que le zinc, le magn\u00e9sium et le cuivre. Les graines de courge non d\u00e9cortiqu\u00e9es sont \u00e9galement riches en fer, qui est essentiel pour la sant\u00e9 du sang et le transport de l'oxyg\u00e8ne.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Summarize\"><\/span><span data-preserver-spaces=\"true\">R\u00e9sumer<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">La consommation de graines de courge crues est-elle mauvaise pour la sant\u00e9 ? Non. Peut-on manger des coquilles de graines de courge ? Oui. Doit-on manger les coques des graines de citrouille ? Oui.  La teneur en fibres des graines de courge enti\u00e8res non d\u00e9cortiqu\u00e9es est beaucoup plus \u00e9lev\u00e9e que celle des graines de courge non d\u00e9cortiqu\u00e9es. Ce nutriment contribue \u00e0 am\u00e9liorer notre digestion et notre sant\u00e9 cardiaque.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Les graines de citrouille sont connues pour am\u00e9liorer la sant\u00e9 cardiaque, la glyc\u00e9mie et la qualit\u00e9 du sommeil. Elles sont en outre riches en nutriments et en antioxydants puissants. Mais avez-vous d\u00e9j\u00e0 mang\u00e9 des graines de courge crues ? La consommation de graines de courge crues est-elle mauvaise pour la sant\u00e9 ? La r\u00e9ponse est non. Manger des graines de courge crues est non seulement inoffensif, mais...<\/p>","protected":false},"author":9,"featured_media":2785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-3857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Eating Raw Pumpkin Seeds Bad for You?<\/title>\n<meta name=\"description\" content=\"Eating raw pumpkin seeds has many benefits. Many people have questions: Is eating raw pumpkin seeds bad for you?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garlics.com\/fr\/blog\/manger-des-graines-de-courge-crues\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Eating Raw Pumpkin Seeds Bad for You?\" \/>\n<meta property=\"og:description\" content=\"Eating raw pumpkin seeds has many benefits. 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