{"id":6531,"date":"2023-04-19T03:43:58","date_gmt":"2023-04-19T03:43:58","guid":{"rendered":"https:\/\/garlics.com\/?p=6531"},"modified":"2023-04-28T05:52:28","modified_gmt":"2023-04-28T05:52:28","slug":"cuales-son-los-beneficios-para-la-salud-del-ajo","status":"publish","type":"post","link":"https:\/\/garlics.com\/es\/blog\/what-are-the-health-benefits-of-garlic\/","title":{"rendered":"\u00bfCu\u00e1les son los beneficios para la salud del ajo?"},"content":{"rendered":"<h2><span class=\"ez-toc-section\" id=\"Garlic_can_prevent_cancer\"><\/span>\u00bfEl ajo puede prevenir el c\u00e1ncer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00bfComer ajo realmente puede prevenir el c\u00e1ncer? En 2018, se public\u00f3 un estudio de la Universidad M\u00e9dica de China en el Asia Pacific Journal of Clinical Oncology. Se realiz\u00f3 un an\u00e1lisis pareado de 833 pacientes con c\u00e1ncer colorrectal y 833 controles sanos seg\u00fan edad, sexo y lugar de residencia. Los estudios han demostrado que las personas que comen m\u00e1s cebollas y ajo tienen un riesgo 79% menor de c\u00e1ncer colorrectal que aquellos que comen menos. Los investigadores descubrieron que comer alrededor de 50 g de cebolla y ajo todos los d\u00edas puede reducir el riesgo de c\u00e1ncer colorrectal.<\/p>\n<p>&nbsp;<\/p>\n<p>Los estudios han demostrado que los sulfuros org\u00e1nicos del ajo tienen efectos antitumorales. Los principales mecanismos anticancer\u00edgenos conocidos incluyen:<\/p>\n<ol>\n<li>Los sulfuros org\u00e1nicos del ajo pueden inhibir la proliferaci\u00f3n de c\u00e9lulas tumorales,<\/li>\n<li>bloquear la progresi\u00f3n del ciclo celular tumoral,<\/li>\n<li>Tiene un efecto inhibidor directo sobre la proliferaci\u00f3n de l\u00edneas celulares tumorales establecidas in vitro, como las c\u00e9lulas de c\u00e1ncer de mama humano y las c\u00e9lulas de c\u00e1ncer de pr\u00f3stata.<\/li>\n<li>El ajo y sus componentes de sulfuro org\u00e1nico pueden eliminar los radicales libres y resistir la oxidaci\u00f3n, evitando as\u00ed el da\u00f1o oxidativo del ADN.<\/li>\n<\/ol>\n<p>Pero no comas mucho ajo debido a las conclusiones de estas investigaciones, pensando que comer ajo puede prevenir el c\u00e1ncer. Todos sabemos que algunos alimentos son mejores para nuestra salud que otros. Sin embargo, nuestros cuerpos son extremadamente complejos. Si se quiere confiar en un solo alimento para controlar el c\u00e1ncer, es demasiado sencillo imaginarlo. El principio m\u00e1s importante es desarrollar una dieta y h\u00e1bitos de vida equilibrados y elegir alimentos reales y nutritivos.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_Garlic_Lower_Blood_Pressure\"><\/span>\u00bfPuede el ajo reducir la presi\u00f3n arterial?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Los estudios han demostrado que el ajo puede aumentar la s\u00edntesis de \u00f3xido n\u00edtrico en el cuerpo humano. Puede ayudar a calmar los m\u00fasculos y relajar los vasos sangu\u00edneos para dilatarlos. Este fen\u00f3meno puede aliviar la presi\u00f3n arterial alta. Otro estudio en personas con presi\u00f3n arterial alta mostr\u00f3 que el extracto de ajo reduc\u00eda la presi\u00f3n arterial sist\u00f3lica y diast\u00f3lica.<\/p>\n<p>Sin embargo, si usted realmente sufre de presi\u00f3n arterial alta, en lugar de esperar aliviarla comiendo ajo, es mejor comenzar desarrollando buenos h\u00e1bitos alimenticios y de vida, como reducir el consumo de sal y alcohol.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_eat_the_most_nutritious_garlic\"><\/span>\u00bfC\u00f3mo comer el ajo m\u00e1s nutritivo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>El ajo es un alimento sano y delicioso. \u00bfC\u00f3mo se debe comer ajo para aprovechar sus beneficios para la salud?<\/p>\n<p>Gracias a la introducci\u00f3n anterior, el sulfuro del ajo tiene un efecto antitumoral. Sin embargo, no hay sulfuros en el ajo fresco y entero. El ajo entero fresco contiene dos sustancias: aliina y alinasa.<br \/>\nEn circunstancias normales, la aliina y la alinasa existen de forma independiente y estable.<\/p>\n<p>Cuando el ajo se procesa o se rompe f\u00edsica y mec\u00e1nicamente, como machacar el ajo hasta obtener pur\u00e9 de ajo. La aliina y la alinasa entran en contacto entre s\u00ed para catalizar la formaci\u00f3n de alicina a partir de aliina. Despu\u00e9s de que la alicina se descompone a\u00fan m\u00e1s, forma compuestos de azufre con un olor fuerte.<\/p>\n<p>Por eso, a la hora de comer ajo, ya sea crudo o cocido, recuerda picarlo y dejarlo durante 10-15 minutos, lo que favorece la producci\u00f3n de alicina. Si el ajo se calienta o se asa inmediatamente despu\u00e9s de cortarlo, las enzimas se desactivan con el calor y no se formar\u00e1 alicina. Si debes cocinar y asar los ajos enteros, puedes cortar la cabeza del diente de ajo y dejarla un rato, para que conserve parte de las sustancias activas. Sin embargo, hornear a alta temperatura destruir\u00e1 la actividad biol\u00f3gica y los nutrientes del ajo. A la hora de comer ajo, se debe consumir crudo o cocido con aceite despu\u00e9s de romperlo, y es mejor no hervirlo por m\u00e1s de 20 minutos. Adem\u00e1s, es mejor no comer mucho ajo crudo en ayunas.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_get_rid_of_bad_breath_after_eating_garlic\"><\/span>\u00bfC\u00f3mo deshacerse del mal aliento despu\u00e9s de comer ajo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u00bfHas probado muchas formas de deshacerte del olor a ajo? \u00bfchicle? \u00bfEnjuague bucal?<br \/>\nDe hecho, las manzanas, la lechuga, la menta, etc. tienen el efecto m\u00e1gico de eliminar el ajo. Como todos contienen compuestos fen\u00f3licos, son el nirvana para disolver el olor a ajo.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfEl ajo puede prevenir el c\u00e1ncer? \u00bfComer ajo realmente puede prevenir el c\u00e1ncer? En 2018, se public\u00f3 un estudio de la Universidad M\u00e9dica de China en el Asia Pacific Journal of Clinical Oncology. Se realiz\u00f3 un an\u00e1lisis pareado de 833 pacientes con c\u00e1ncer colorrectal y 833 controles sanos seg\u00fan edad, sexo y lugar de residencia. Los estudios han demostrado que las personas\u2026<\/p>","protected":false},"author":10,"featured_media":6547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-6531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What are the health benefits of garlic<\/title>\n<meta name=\"description\" content=\"Is it true that garlic can prevent cancer and lower blood pressure? 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