{"id":5423,"date":"2022-07-07T09:22:08","date_gmt":"2022-07-07T09:22:08","guid":{"rendered":"https:\/\/garlics.com\/?p=5423"},"modified":"2022-07-08T01:12:13","modified_gmt":"2022-07-08T01:12:13","slug":"que-es-el-ajo-negro","status":"publish","type":"post","link":"https:\/\/garlics.com\/es\/blog\/what-is-black-garlic\/","title":{"rendered":"\u00bfQu\u00e9 es el ajo negro?"},"content":{"rendered":"<p>El ajo negro es un manjar tradicional. Es una delicia normal hecha con ajo, no un alimento podrido. Se ha utilizado en medicina en algunas regiones. Esto tambi\u00e9n es inseparable del valor nutricional del propio ajo negro. El proceso de fermentaci\u00f3n del ajo se llama reacci\u00f3n de Merad. Es el producto de la fermentaci\u00f3n del ajo com\u00fan a una temperatura y humedad espec\u00edficas. Es m\u00e1s dulce que el ajo normal. Podemos utilizarlo para hacer pan de ajo, pasta al ajillo, etc.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"What_is_black_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >\u00bfQu\u00e9 es el ajo negro?<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<div class=\"row align-middle\"  id=\"row-730322614\">\n\n\t<div id=\"col-1620566621\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_251157727\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img decoding=\"async\" width=\"723\" height=\"853\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/China_black_garlic.webp\" class=\"attachment-large size-large\" alt=\"ajo_negro_china\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/China_black_garlic.webp 723w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/China_black_garlic-254x300.webp 254w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_251157727 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1600558670\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>El ajo negro se produce mediante un m\u00e9todo cercano a la caramelizaci\u00f3n. A diferencia de la fermentaci\u00f3n de los alimentos cotidianos, el proceso de fermentaci\u00f3n utiliza microorganismos como bacterias para reaccionar. El ajo negro es un proceso de envejecimiento r\u00e1pido en un ambiente y temperatura especiales. Por lo general, el ajo se calienta con alta humedad, entre 140\u00b0 y 190\u00b0 F. Despu\u00e9s de 30 d\u00edas. El ajo parece ablandarse y volverse negro. Tapar el ajo para que absorba la humedad y evitar que los dientes se sequen. \u00bfQu\u00e9 es el ajo negro?<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Black_Garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Beneficios para la salud del ajo negro<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n\t<div id=\"stack-4059364710\" class=\"stack stack-col justify-start items-stretch\">\n\t\t\n\t<div id=\"text-59088981\" class=\"text\">\n\t\t\n<h3><span class=\"ez-toc-section\" id=\"Regulates_blood_sugar\"><\/span>Regula el az\u00facar en la sangre.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Se ha demostrado que el extracto de ajo negro reduce el colesterol y regula el az\u00facar en sangre en experimentos con ratones. Los antioxidantes del ajo negro tambi\u00e9n son beneficiosos para reducir las complicaciones causadas por el nivel alto de az\u00facar en sangre.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_antioxidant_content\"><\/span>Alto contenido de antioxidantes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Todos sabemos que los antioxidantes tienen un buen efecto preventivo contra el c\u00e1ncer y algunas enfermedades inflamatorias. Una de las ventajas del ajo normal es su alto contenido en antioxidantes, que pueden proteger nuestro coraz\u00f3n y reducir el colesterol y los l\u00edpidos en sangre. El ajo negro produce entre 2 y 3 veces m\u00e1s antioxidantes durante la fermentaci\u00f3n que el ajo normal. As\u00ed, el ajo negro tiene el mismo efecto protector. Sus propiedades antioxidantes no s\u00f3lo son buenas para el coraz\u00f3n sino tambi\u00e9n para combatir el c\u00e1ncer y reducir la carcinog\u00e9nesis celular. Esto se debe principalmente a que los compuestos del ajo negro bloquean los radicales libres en el cuerpo, lo que reduce la propagaci\u00f3n de las c\u00e9lulas cancerosas.<\/p>\n\t\t\t<\/div>\n\t\n\t<div id=\"text-2876980466\" class=\"text\">\n\t\t\n<h3><span class=\"ez-toc-section\" id=\"Protects_brain_health\"><\/span>Protege la salud del cerebro<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>El ajo negro ayuda a prevenir la enfermedad de Alzheimer y puede ayudar a suavizar los vasos sangu\u00edneos del coraz\u00f3n y el cerebro. El ajo negro tambi\u00e9n puede ayudar a mejorar la memoria.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protects_the_liver\"><\/span>Protege el h\u00edgado<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Los antioxidantes del ajo negro pueden reducir la ALT y la AST, reduciendo eficazmente el da\u00f1o hep\u00e1tico causado por productos qu\u00edmicos, medicamentos, etc.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_nutritional_value\"><\/span>Alto valor nutricional<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>En comparaci\u00f3n con el ajo normal, el ajo negro contiene una peque\u00f1a cantidad de alicina. Sin embargo, contiene muchos antioxidantes, fitonutrientes y amino\u00e1cidos. Mientras tanto, el ajo negro contiene vitamina C, B, \u00e1cido f\u00f3lico, calcio, f\u00f3sforo, magnesio, manganeso, hierro y zinc. Y es bajo en calor\u00edas y cero grasas. No tenemos que preocuparnos por sobrecargar nuestro cuerpo cuando los comemos.<\/p>\n\t\t\t<\/div>\n\t\n\t\t\n<style>\n#stack-4059364710 > * {\n  --stack-gap: 0rem;\n}\n<\/style>\n\t<\/div>\n\t\n<table>\n<thead>\n<tr>\n<th>\u00a0<\/th>\n<th>100 gramos<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>calor\u00edas<\/td>\n<td>240kj<\/td>\n<\/tr>\n<tr>\n<td>Prote\u00edna<\/td>\n<td>12g<\/td>\n<\/tr>\n<tr>\n<td>Gordo<\/td>\n<td>0g<\/td>\n<\/tr>\n<tr>\n<td>Carbohidrato<\/td>\n<td>48g<\/td>\n<\/tr>\n<tr>\n<td>Fibra<\/td>\n<td>18g<\/td>\n<\/tr>\n<tr>\n<td>Az\u00facar<\/td>\n<td>24g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"Varieties_of_black_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Variedades de ajo negro.<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<div class=\"row align-middle\"  id=\"row-770968651\">\n\n\t<div id=\"col-724575377\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1914977526\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"780\" height=\"438\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic.jpg\" class=\"attachment-large size-large\" alt=\"ajo negro\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic.jpg 780w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic-300x168.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic-768x431.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1914977526 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1256590702\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1012040571\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img decoding=\"async\" width=\"474\" height=\"267\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics.webp\" class=\"attachment-large size-large\" alt=\"ajos_negros\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics.webp 474w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics-300x169.webp 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1012040571 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p>Cuando los compramos, podemos distinguir la calidad del ajo negro por la presencia o ausencia de grietas en la superficie. El ajo negro entero viene en dos variedades: ajo con varios dientes y ajo con un solo diente. El ajo de varios dientes es el ajo fermentado que com\u00fanmente vemos todos los d\u00edas. El ajo de un solo diente se elabora fermentando un solo diente de ajo.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"How_to_make_your_black_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >C\u00f3mo hacer tu ajo negro<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p>Puedes hacer tu ajo negro en casa cuando no quieras comprarlo. Hay varias formas de realizarlo y podr\u00e1s elegir la que m\u00e1s te convenga seg\u00fan las herramientas disponibles.<\/p>\n<div class=\"row align-middle\"  id=\"row-2140179467\">\n\n\t<div id=\"col-1684085657\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1425904737\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img decoding=\"async\" width=\"856\" height=\"1030\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic-856x1030.webp\" class=\"attachment-large size-large\" alt=\"buen_ajo_NEGRO\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic-856x1030.webp 856w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic-249x300.webp 249w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic-768x924.webp 768w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic-800x963.webp 800w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic.webp 933w\" sizes=\"(max-width: 856px) 100vw, 856px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1425904737 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-591585549\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span class=\"ez-toc-section\" id=\"To_use_a_dehydrator_to_create_black_garlic\"><\/span>Usar un deshidratador para crear ajo negro.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Envuelve la cabeza de ajo en varias capas de papel de aluminio despu\u00e9s de envolverla en pl\u00e1stico.<\/li>\n<li>Para absorber la humedad y evitar que los dientes se sequen, tapa el ajo.<\/li>\n<li>Inserta el paquete en la secadora.<\/li>\n<li>Se recomienda una configuraci\u00f3n de 130 grados Fahrenheit.<\/li>\n<li>Espere de 3 a 5 semanas para que se oscurezca y se ablande (puede extender el tiempo de espera para adaptarlo a su sabor preferido)<\/li>\n<\/ol>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1041308583\">\n\n\t<div id=\"col-999205268\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_536145019\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img decoding=\"async\" width=\"699\" height=\"847\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/big_black_garlic.webp\" class=\"attachment-large size-large\" alt=\"ajo_negro_grande\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/big_black_garlic.webp 699w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/big_black_garlic-248x300.webp 248w\" sizes=\"(max-width: 699px) 100vw, 699px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_536145019 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1896145307\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span class=\"ez-toc-section\" id=\"Using_a_slow_cooker_or_rice_cooker\"><\/span>Usar una olla de cocci\u00f3n lenta o una olla arrocera<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Envuelve cada ajo en papel de aluminio.<\/li>\n<li>Coloque el ajo en una olla de cocci\u00f3n lenta a fuego lento.<\/li>\n<li>Ponga a 140 grados F y cubra la olla con una tapa.<\/li>\n<li>Sofoque el ajo durante 3 a 5 semanas (los mismos requisitos que el anterior)<\/li>\n<\/ol>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1370985148\">\n\n\t<div id=\"col-1782140077\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_850811366\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"474\" height=\"267\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics.webp\" class=\"attachment-large size-large\" alt=\"ajos_negros\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics.webp 474w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics-300x169.webp 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_850811366 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1840601500\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span class=\"ez-toc-section\" id=\"To_make_black_garlic_in_the_Instant_Pot\"><\/span>Para hacer ajo negro en Instant Pot<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Envuelva el ajo fresco entero en papel film<\/li>\n<li>Luego envuelve el ajo en papel de aluminio.<\/li>\n<li>Coloque una rejilla en la olla instant\u00e1nea y levante el ajo del fondo del recipiente.<\/li>\n<li>Selle la tapa.<\/li>\n<li>establezca &quot;c\u00e1lido&quot;.<\/li>\n<li>Dejar en Instant Pot durante 3-5 semanas.<\/li>\n<\/ol>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"How_to_store_the_finished_black_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >C\u00f3mo almacenar el ajo negro terminado.<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p>El conjunto se puede conservar en el paquete del ajo negro sin pelar a temperatura ambiente. Una vez abierta la caja se debe conservar en el frigor\u00edfico hasta su vida \u00fatil o fecha de caducidad. Por lo general, puedes guardar el ajo en el refrigerador hasta por un mes. Conviene guardar los dientes de ajo enteros pelados o cortados en cubitos y el ajo picado en un recipiente herm\u00e9tico o en un frasco de vidrio. Si aparece ajo negro partido durante la preparaci\u00f3n, conviene consumirlo lo antes posible para evitar que se eche a perder.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"What_does_black_garlic_taste_like\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >\u00bfA qu\u00e9 sabe el ajo negro?<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p>No hay una respuesta uniforme a esta pregunta. El sabor del negro me resulta m\u00e1s dif\u00edcil de aceptar. Tiene un ligero dulzor y una especie de especia de miel. En resumen, este sabor sigue siendo bastante extra\u00f1o. A muchas personas les podr\u00eda resultar dif\u00edcil apreciar su gusto. Quienes gustan comer ajo negro lo encuentran suave, pegajoso y delicioso. Tenemos que probarlo nosotros mismos antes de poder concluir.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"What_can_be_made_of_black_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >\u00bfQu\u00e9 se puede hacer con ajo negro?<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p>Al igual que el ajo fresco, el ajo negro se puede consumir crudo o cocido. Si compras ajos negros enteros, deber\u00e1s pelar los dientes antes de utilizarlos. Pero esto es mucho m\u00e1s f\u00e1cil que pelar ajo fresco. El ajo pelado se puede picar o triturar y agregar a cualquier receta nueva con ajo.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Here_are_some_ways_to_use_black_garlic\"><\/span>A continuaci\u00f3n se muestran algunas formas de utilizar el ajo negro.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><strong>Interrogatorio intenso:<\/strong> asar cabezas de ajo con carne y verduras queda muy rico<\/li>\n<li><strong>Guisos y guisos:<\/strong> Mezcle el ajo con guisos, sopas o risotto para agregar un sabor fresco y ligeramente dulce.<\/li>\n<li><strong>Frituras:<\/strong> Sofr\u00eda en casa o espolvoree un poco en un plato de ramen.<\/li>\n<li><strong>Cobertura para platos principales:<\/strong> puedes espolvorear ajo picado o verter salsa de ajo negro sobre carne o pescado a la parrilla.<\/li>\n<li><strong>Helado:<\/strong> Algunos chefs utilizan ajo pelado para hacer helado de ajo negro.<\/li>\n<li><strong>Pizza:<\/strong> \u00daselo con pizza y pasteles grandes<\/li>\n<\/ol>\n<p>A continuaci\u00f3n, se le presenta un plato chino aparte elaborado con \u00e9l.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Black_garlic_pork_ribs_soup\"><\/span>Sopa de costillas de cerdo al ajillo negro<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"row align-middle\"  id=\"row-1275484553\">\n\n\t<div id=\"col-1974848836\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_303638802\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img decoding=\"async\" width=\"1018\" height=\"711\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic_food.webp\" class=\"attachment-large size-large\" alt=\"comida_ajo_negro\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic_food.webp 1018w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic_food-300x210.webp 300w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic_food-768x536.webp 768w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic_food-800x559.webp 800w\" sizes=\"(max-width: 1018px) 100vw, 1018px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_303638802 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-55140086\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_931654746\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img decoding=\"async\" width=\"1000\" height=\"948\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic.webp\" class=\"attachment-large size-large\" alt=\"ajo_negro\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic.webp 1000w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic-300x284.webp 300w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic-768x728.webp 768w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic-800x758.webp 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_931654746 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p>Ingredientes: 5 ajos negros, media costillar maliciosa, dos ramas de apio, sal<\/p>\n<ol>\n<li>Cortar las costillas en trozos, del tama\u00f1o adecuado, y lavar;<\/li>\n<li>Ponga agua fr\u00eda en la olla y vierta las costillas.<\/li>\n<li>hervir a fuego alto. El agua flotar\u00e1 sobre una capa de espuma blanca y roja, limpia la espuma blanca.<\/li>\n<li>Luego echa el ajo negro. Ten en cuenta que el ajo negro con piel<\/li>\n<li>Cubra a fuego alto, contin\u00fae cocinando y luego hierva a fuego medio-bajo durante unos cinco minutos. En el fuego peque\u00f1o, guisar durante unos 15 minutos.<\/li>\n<li>Espolvorea unas hojas de apio o perejil encima<\/li>\n<li>Por \u00faltimo, a\u00f1ade sal, para que se acabe la comida gourmet.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>El ajo negro es un manjar tradicional. Es una delicia normal hecha con ajo, no un alimento podrido. Se ha utilizado en medicina en algunas regiones. Esto tambi\u00e9n es inseparable del valor nutricional del propio ajo negro. El proceso de fermentaci\u00f3n del ajo se llama reacci\u00f3n de Merad. Es el producto\u2026<\/p>","protected":false},"author":11,"featured_media":5442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-5423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health Benefits of Black Garlic | Black Garlic Benefits<\/title>\n<meta name=\"description\" content=\"Black garlic is a highly nutritious food that has many benefits for our health. 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Se elabora a partir del ajo normal mediante un proceso.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/garlics.com\/es\/blog\/que-es-el-ajo-negro\/","og_locale":"es_ES","og_type":"article","og_title":"Health Benefits of Black Garlic | Black Garlic Benefits","og_description":"Black garlic is a highly nutritious food that has many benefits for our health. 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