{"id":5143,"date":"2022-12-10T05:13:06","date_gmt":"2022-12-10T05:13:06","guid":{"rendered":"https:\/\/garlics.com\/?p=5143"},"modified":"2022-12-21T05:31:33","modified_gmt":"2022-12-21T05:31:33","slug":"ajo-morado-y-ajo-blanco","status":"publish","type":"post","link":"https:\/\/garlics.com\/es\/blog\/purple-garlic-and-white-garlic\/","title":{"rendered":"\u00bfCu\u00e1l es la diferencia entre el ajo morado y el ajo blanco?"},"content":{"rendered":"<p>Cuando se trata del ajo, creo que todo el mundo es igual. El ajo morado es un ingrediente indispensable para muchas comidas deliciosas. Esto se debe al alto valor nutritivo del ajo morado. El ajo tiene muchos beneficios, como un gran sabor, antioxidantes y minerales, flexibilidad de procesamiento y meses de consumo cuando se almacena de la forma correcta. El ajo se utiliza ampliamente en todo el mundo. En un viaje que abarca siglos y continentes, innumerables bot\u00e1nicos han mejorado la composici\u00f3n, el aspecto, el sabor y el tama\u00f1o del antiguo ajo silvestre.<\/p>\n<p>Mediante la cr\u00eda selectiva, transformaron el ajo silvestre original en el ajo moderno que hoy se consume en todo el mundo. A d\u00eda de hoy, el ajo es uno de los alimentos m\u00e1s valiosos de la naturaleza.<br \/>El ajo es un ingrediente esencial en la cocina. Puede eliminar el olor a pescado, mejorar el sabor, esterilizar y combatir el c\u00e1ncer. Se puede decir que es omnipotente. Pero cuando compre ajo en su vida diaria, tambi\u00e9n se dar\u00e1 cuenta de que hay muchas variedades de ajo: morado, blanco y negro. Los m\u00e1s comunes son el ajo morado y el ajo blanco.<\/p>\n<p>\u00bfCu\u00e1nto sabe sobre el ajo morado y el ajo blanco?<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"Nutritional_value_of_purple_garlic_vs_white_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Valor nutricional del ajo morado frente al ajo blanco<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<div class=\"row align-middle\"  id=\"row-1579545943\">\n\n\t<div id=\"col-519695376\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_301234102\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/garlic2022050704.jpg\" class=\"attachment-large size-large\" alt=\"AJO MORADO\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/garlic2022050704.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/garlic2022050704-300x300.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/garlic2022050704-80x80.jpg 80w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/garlic2022050704-768x768.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/garlic2022050704-500x500.jpg 500w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/garlic2022050704-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_301234102 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-525045431\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span class=\"ez-toc-section\" id=\"Purple_garlic\"><\/span>Ajo morado:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>En comparaci\u00f3n con el ajo blanco, el ajo morado tiene mayores efectos antioxidantes y antibacterianos, por lo que su sabor es m\u00e1s picante.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle\"  id=\"row-2005915225\">\n\n\t<div id=\"col-1795578727\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1131993478\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/04\/IMG_2988-1030x687.jpg\" class=\"attachment-large size-large\" alt=\"ajo blanco al por mayor\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/04\/IMG_2988-1030x687.jpg 1030w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/04\/IMG_2988-300x200.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/04\/IMG_2988-768x512.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/04\/IMG_2988-1536x1024.jpg 1536w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/04\/IMG_2988-2048x1365.jpg 2048w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/04\/IMG_2988-800x533.jpg 800w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1131993478 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-253644397\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span class=\"ez-toc-section\" id=\"White_garlic\"><\/span>Ajo blanco:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Los elementos selenio y germanio del ajo blanco ser\u00e1n m\u00e1s abundantes, lo que puede ayudar a mejorar la funci\u00f3n del cuerpo humano.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"What_is_the_difference_between_purple_garlic_vs_white_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >\u00bfCu\u00e1l es la diferencia entre el ajo morado y el ajo blanco?<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p>El ajo contiene prote\u00ednas, vitaminas, fibra, f\u00f3sforo, hierro, calcio y otros nutrientes minerales. Seg\u00fan los an\u00e1lisis m\u00e9dicos modernos, el ajo morado contiene casi los mismos nutrientes que el ajo blanco, excepto un nutriente antocianina (el mayor papel de la antocianina es antioxidante). Adem\u00e1s, los investigadores han descubierto que el ajo de piel morada contiene niveles relativamente altos de alicina y sus efectos antibacterianos son m\u00e1s pronunciados. Por eso el ajo de piel morada es m\u00e1s eficaz que el de piel blanca cuando se consume crudo. Raz\u00f3n picante.<\/p>\n<p>Despu\u00e9s de hablar de la diferencia entre el ajo morado y el ajo blanco, hablemos de c\u00f3mo comer ajo<br \/>\nTanto si se trata de ajo morado como de ajo blanco, debe prestar atenci\u00f3n a la forma correcta de comerlo, de lo contrario, no podr\u00e1 ejercer su efecto por mucho que lo coma.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Eat_raw\"><\/span>1. Comer crudo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La alicina tiene un fuerte efecto antis\u00e9ptico. Sin embargo, la alicina pierde su efecto r\u00e1pidamente despu\u00e9s de calentarla. Por eso es mejor comer ajo crudo que cocido.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Chopped_and_eaten\"><\/span>2. Picado y consumido<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La alicina del ajo s\u00f3lo se libera por completo cuando se corta o aplasta y entra en contacto con el aire. Por lo tanto, se recomienda cortar o machacar el ajo al comerlo y dejarlo durante 10 minutos antes de comerlo.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Eat_2-3_petals_every_day\"><\/span>3. Comer 2-3 p\u00e9talos cada d\u00eda<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La alicina tiene un cierto efecto estimulante sobre el est\u00f3mago. Comer demasiado ajo crudo puede provocar f\u00e1cilmente una gastritis aguda. Un consumo excesivo a largo plazo tambi\u00e9n puede causar f\u00e1cilmente molestias oculares. Es mejor no tomar m\u00e1s de 1 diente al d\u00eda para las personas con mala funci\u00f3n gastrointestinal. Los adultos con buena funci\u00f3n gastrointestinal pueden comer de 2 a 3 dientes al d\u00eda.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"What_foods_can_be_made_from_purple_garlic_vs_white_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >\u00bfQu\u00e9 alimentos se pueden preparar con ajo morado frente a ajo blanco?<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<div class=\"row align-middle\"  id=\"row-325426166\">\n\n\t<div id=\"col-555382332\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_566098972\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"780\" height=\"438\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic.jpg\" class=\"attachment-large size-large\" alt=\"ajo negro\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic.jpg 780w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic-300x168.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic-768x431.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_566098972 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-892364221\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span class=\"ez-toc-section\" id=\"Black_garlic\"><\/span>Ajo negro:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>El ajo negro se forma al fermentar el ajo calent\u00e1ndolo en un ambiente de alta humedad durante un mes o m\u00e1s. La alicina del ajo negro se ha degradado y el az\u00facar se ha descompuesto en fructosa. Por lo tanto, el ajo negro no s\u00f3lo tiene un sabor dulce, sino que tambi\u00e9n reduce la cantidad total de sulfuros org\u00e1nicos vol\u00e1tiles. No tendr\u00e1 una sensaci\u00f3n picante, y la irritaci\u00f3n para el est\u00f3mago es relativamente peque\u00f1a.<\/p>\n<p>Y el ajo morado es m\u00e1s adecuado para hacer ajo negro porque el ajo se hace m\u00e1s peque\u00f1o al hacer ajo negro. Los dientes de ajo morado ser\u00e1n relativamente m\u00e1s extensos, por lo que el ajo morado es m\u00e1s adecuado para hacer ajo negro.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle\"  id=\"row-239415427\">\n\n\t<div id=\"col-1114448527\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2006418321\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img decoding=\"async\" width=\"837\" height=\"1030\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/06\/garlic-food-e1654656335561-837x1030.jpg\" class=\"attachment-large size-large\" alt=\"comida de ajo\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/06\/garlic-food-e1654656335561-837x1030.jpg 837w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/06\/garlic-food-e1654656335561-244x300.jpg 244w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/06\/garlic-food-e1654656335561-768x945.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/06\/garlic-food-e1654656335561-800x985.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/06\/garlic-food-e1654656335561.jpg 1022w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2006418321 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-428521836\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span class=\"ez-toc-section\" id=\"Mayonnaise\"><\/span>Mayonesa:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La mayonesa est\u00e1 hecha de nata, ajo y huevos rallados. Aqu\u00ed es conveniente utilizar ajo blanco por su sabor suave. El sabor de la mayonesa hecha con ajo blanco ser\u00e1 m\u00e1s delicado.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1841971736\">\n\n\t<div id=\"col-786667466\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_657026591\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img decoding=\"async\" width=\"861\" height=\"1030\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/06\/Chinese-garlic-food-e1654656308986-861x1030.jpg\" class=\"attachment-large size-large\" alt=\"Comida china con ajo\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/06\/Chinese-garlic-food-e1654656308986-861x1030.jpg 861w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/06\/Chinese-garlic-food-e1654656308986-251x300.jpg 251w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/06\/Chinese-garlic-food-e1654656308986-768x919.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/06\/Chinese-garlic-food-e1654656308986-800x957.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/06\/Chinese-garlic-food-e1654656308986.jpg 1079w\" sizes=\"(max-width: 861px) 100vw, 861px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_657026591 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1540636031\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span class=\"ez-toc-section\" id=\"Garlic_Chili_Sauce\"><\/span>Salsa de ajo y chile<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Se trata de un plato tradicional chino. Se elabora cociendo a fuego lento aceite de oliva, guindilla y ajo. Tiene un sabor picante y suele servirse con el plato principal. Por eso nuestro ingrediente preferido es el ajo morado. El ajo morado resalta mejor el sabor de la salsa picante que el ajo blanco.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Conclusi\u00f3n<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p>M\u00e1s arriba hemos hablado del valor nutricional y las caracter\u00edsticas del ajo morado frente al ajo blanco. Creemos que esto le ayudar\u00e1 a elegir el ajo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cuando se trata del ajo, creo que todo el mundo es igual. El ajo morado es un ingrediente indispensable para muchas comidas deliciosas. Esto se debe al alto valor nutritivo del ajo morado. El ajo tiene muchos beneficios, como un gran sabor, antioxidantes y minerales, flexibilidad de procesamiento y meses de consumo cuando se almacena de la manera correcta. Nosotros...<\/p>","protected":false},"author":11,"featured_media":5132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-5143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Purple Garlic vs White Garlic - What&#039;s the Difference<\/title>\n<meta name=\"description\" content=\"Garlic comes in purple and white varieties, with white garlic being a little more pungent and producing less than purple garlic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garlics.com\/es\/blog\/ajo-morado-y-ajo-blanco\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Purple Garlic vs White Garlic - What&#039;s the Difference\" \/>\n<meta property=\"og:description\" content=\"Garlic comes in purple and white varieties, with white garlic being a little more pungent and producing less than purple garlic.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/garlics.com\/es\/blog\/ajo-morado-y-ajo-blanco\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-10T05:13:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-21T05:31:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/garlic2022050705.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wenli\" \/>\n<meta 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