{"id":3857,"date":"2021-11-05T09:20:55","date_gmt":"2021-11-05T09:20:55","guid":{"rendered":"https:\/\/garlics.com\/?p=3857"},"modified":"2022-01-12T08:36:15","modified_gmt":"2022-01-12T08:36:15","slug":"comer-semillas-de-calabaza-crudas","status":"publish","type":"post","link":"https:\/\/garlics.com\/es\/blog\/eating-raw-pumpkin-seeds\/","title":{"rendered":"\u00bfComer semillas de calabaza crudas es malo para la salud?"},"content":{"rendered":"<div class=\"row row-collapse row-full-width\"  id=\"row-2084627117\">\n\n\t<div id=\"col-574166607\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_839371703\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"837\" height=\"568\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2.png\" class=\"attachment-original size-original\" alt=\"Semillas de calabaza\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2.png 837w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-300x204.png 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-768x521.png 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-800x543.png 800w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_839371703 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-936097840\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1101116585\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><span data-preserver-spaces=\"true\">Se sabe que las semillas de calabaza mejoran la salud del coraz\u00f3n, los niveles de az\u00facar en sangre y la calidad del sue\u00f1o. Y son ricos en nutrientes y\u00a0<\/span><strong><span data-preserver-spaces=\"true\">rico en poderosos antioxidantes<\/span><\/strong><span data-preserver-spaces=\"true\">. \u00bfPero alguna vez has comido semillas de calabaza crudas? \u00bfComer semillas de calabaza crudas es malo para la salud?<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">La respuesta es no. Comer semillas de calabaza crudas no s\u00f3lo es inofensivo, sino que tambi\u00e9n puede ayudarnos a mejorar nuestra inmunidad y prevenir la aparici\u00f3n de enfermedades.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_raw_pumpkin_seeds_good_for_you\"><\/span><span data-preserver-spaces=\"true\">\u00bfLas semillas de calabaza crudas son buenas para ti?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Entonces, \u00bflas semillas de calabaza crudas son buenas para ti? S\u00ed. Aqu\u00ed hay algunas preguntas similares a &quot;\u00bfLas semillas de calabaza crudas son buenas para la salud?&quot;<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">\u00bfEst\u00e1 bien comer semillas de calabaza crudas?<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">\u00bfPuedes comer semillas de pepita crudas?<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">\u00bfSon seguras las semillas de calabaza crudas para comer?<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">\u00bfSon comestibles las semillas de calabaza crudas?<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Comer semillas de calabaza crudas es una buena opci\u00f3n. Aunque tanto las semillas de calabaza tostadas como las crudas son buenas para la salud, comer semillas de calabaza crudas puede obtener m\u00e1s nutrientes porque la alta temperatura durante el proceso de tostado destruir\u00e1 algunos nutrientes.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Health_benefits_of_eating_raw_pumpkin_seeds\"><\/span><span data-preserver-spaces=\"true\">Beneficios para la salud de comer semillas de calabaza crudas<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"row row-collapse row-full-width\"  id=\"row-925652069\">\n\n\t<div id=\"col-501253986\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_371283785\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"875\" height=\"498\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3.png\" class=\"attachment-original size-original\" alt=\"semillas de calabaza\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3.png 875w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-300x171.png 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-768x437.png 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-800x455.png 800w\" sizes=\"(max-width: 875px) 100vw, 875px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_371283785 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1483617731\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1776388481\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">El rico contenido de fibra de las semillas de calabaza crudas es una forma de carbohidrato que ayuda a prevenir el estre\u00f1imiento y mejora la salud digestiva. Tambi\u00e9n puedes aumentar tu ingesta de prote\u00ednas comiendo semillas de calabaza crudas. Cada onza de semillas de calabaza crudas contiene casi 9 gramos de este nutriente. Comer semillas de calabaza crudas tambi\u00e9n puede ayudar a aumentar la ingesta de minerales. Las pepitas crudas contienen hierro, que es vital para el funcionamiento de los gl\u00f3bulos rojos.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_E\"><\/span><span data-preserver-spaces=\"true\">vitamina e<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">La vitamina E es una de las razones por las que debes elegir semillas de calabaza crudas en lugar de tostadas en exceso. Es una vitamina liposoluble que ayuda a mantener un sistema cardiovascular saludable. Puede dilatar los vasos sangu\u00edneos para reducir la presi\u00f3n arterial y diluir la sangre para disminuir el riesgo de co\u00e1gulos sangu\u00edneos espont\u00e1neos. Al comer semillas de calabaza crudas, se protegen las c\u00e9lulas contra las especies reactivas de ox\u00edgeno (o radicales libres). Seg\u00fan la Oficina de Suplementos Diet\u00e9ticos, las semillas de calabaza crudas tienen 0,6 mg de vitamina E por onza. Esto es el 4 por ciento de su requerimiento diario. S\u00f3lo 0,2 miligramos se encuentran en las semillas de calabaza tostadas.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_K\"><\/span><span data-preserver-spaces=\"true\">Vitamina K<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Las semillas de calabaza crudas contienen m\u00e1s vitamina K que sus hom\u00f3logas tostadas. La vitamina K ayuda a estimular la formaci\u00f3n de co\u00e1gulos sangu\u00edneos despu\u00e9s de un da\u00f1o tisular, lo que ayuda a que nuestras c\u00e9lulas sangu\u00edneas se agreguen para prevenir el sangrado. Comer semillas de calabaza crudas puede ayudar a curar la piel despu\u00e9s de una lesi\u00f3n y promueve el crecimiento y mantenimiento de los huesos. Las semillas de calabaza crudas tienen 2 mg de vitamina K por porci\u00f3n de 1 onza, el doble que las semillas de calabaza tostadas. Seg\u00fan el Instituto Linus Pauling, una onza de pepitas crudas proporcionar\u00e1 aproximadamente el 2 por ciento de la ingesta diaria recomendada de vitamina K.<\/span><\/p>\n<hr \/>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_much_raw_pumpkin_seeds_should_I_eat_daily\"><\/span><span data-preserver-spaces=\"true\">\u00bfCu\u00e1ntas semillas de calabaza crudas debo comer al d\u00eda?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Ahora quiz\u00e1s est\u00e9s pensando: \u00bfcu\u00e1ntas semillas de calabaza crudas debo comer diariamente?<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Seg\u00fan las recomendaciones de la Asociaci\u00f3n Estadounidense del Coraz\u00f3n, una persona promedio no debe comer m\u00e1s de 30 gramos de semillas de calabaza crudas por d\u00eda.<\/span><\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"i-2\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Can_You_Eat_Pumpkin_Seed_Shells\"><\/span><span data-preserver-spaces=\"true\">\u00bfSe pueden comer c\u00e1scaras de semillas de calabaza?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00a0<\/p>\n<div class=\"row\"  id=\"row-1054133656\">\n\n\t<div id=\"col-1811579086\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_463777249\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14.jpg\" class=\"attachment-original size-original\" alt=\"c\u00e1scaras de semillas de calabaza\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-300x300.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-80x80.jpg 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-768x768.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-500x500.jpg 500w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_463777249 {\n  width: 73%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-810390441\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_226893636\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12.jpg\" class=\"attachment-original size-original\" alt=\"c\u00e1scaras de semillas de calabaza\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-300x300.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-80x80.jpg 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-768x768.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-500x500.jpg 500w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_226893636 {\n  width: 73%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><span data-preserver-spaces=\"true\">Acabamos de responder la pregunta \u201c\u00bfpuedes comer semillas de calabaza crudas?\u201d El resultado es: s\u00ed, las semillas de calabaza se pueden comer crudas. Aqu\u00ed hablamos de otra pregunta: \u00bfPuedes comer c\u00e1scaras de semillas de calabaza?<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Debido a su textura dura, a algunas personas no les gustan las semillas de calabaza sin c\u00e1scara. Definitivamente las semillas de calabaza sin c\u00e1scara son muy c\u00f3modas de comer. Entonces, si desea quitarles las semillas antes de comer como refrigerio, est\u00e1 totalmente bien. \u00bfPero est\u00e1 bien comer c\u00e1scaras de semillas de calabaza? \u00bfSe supone que debes comer c\u00e1scaras de semillas de calabaza?<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_eating_pumpkin_seed_shells_hurt_you\"><\/span><span data-preserver-spaces=\"true\">\u00bfPuede hacerte da\u00f1o comer c\u00e1scaras de semillas de calabaza?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">No. Comer c\u00e1scaras de semillas de calabaza es seguro para la mayor\u00eda de las personas. Por lo general, las semillas de calabaza originales est\u00e1n cubiertas de c\u00e1scaras de color blanco amarillento. Son semillas de calabaza sin c\u00e1scara. Sin embargo, la mayor parte de lo que se ve en las tiendas de comestibles son semillas de calabaza sin c\u00e1scara. En realidad, las semillas de calabaza sin c\u00e1scara tienen mejor textura y nutrici\u00f3n.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">El contenido de fibra de las semillas de calabaza sin c\u00e1scara es el doble que el de las semillas con c\u00e1scara. Las semillas de calabaza enteras y sin c\u00e1scara contienen aproximadamente 5 gramos de fibra por onza (28 gramos). Las semillas de calabaza sin c\u00e1scara s\u00f3lo tienen 2 gramos.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">Pero una cosa a tener en cuenta:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0Las personas con problemas digestivos (como EII) deben evitar las semillas de calabaza con c\u00e1scara. Debido a que la c\u00e1scara de las semillas de calabaza es rica en fibra, puede resultar un poco \u00e1spera para algunas personas con est\u00f3magos sensibles.<\/span><\/p>\n<p>\u00a0<\/p>\n<div class=\"row row-collapse row-full-width\"  id=\"row-1689880809\">\n\n\t<div id=\"col-522199002\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_411373669\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/shelled-pumpkin-seeds-vs-unshelled.jpg\" class=\"attachment-original size-original\" alt=\"semillas de calabaza sin c\u00e1scara versus sin c\u00e1scara\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_411373669 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-988862253\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-273234296\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"shelled_pumpkin_seeds_vs_unshelled\"><\/span><span data-preserver-spaces=\"true\">semillas de calabaza sin c\u00e1scara versus sin c\u00e1scara<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">La c\u00e1scara de las semillas de calabaza es una fuente importante de fibra. La fibra puede mejorar nuestra digesti\u00f3n al favorecer las bacterias beneficiosas del est\u00f3mago. Y comer c\u00e1scaras de semillas de calabaza puede reducir el riesgo de enfermedades card\u00edacas al reducir el colesterol y la presi\u00f3n arterial.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Tambi\u00e9n son una rica fuente de muchos otros nutrientes, como zinc, magnesio y cobre. Las semillas de calabaza con c\u00e1scara tambi\u00e9n son ricas en hierro, que es esencial para la salud de la sangre y el transporte de ox\u00edgeno.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Summarize\"><\/span><span data-preserver-spaces=\"true\">Resumir<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">\u00bfComer semillas de calabaza crudas es malo para la salud? No. \u00bfPuedes comer c\u00e1scaras de semillas de calabaza? S\u00ed. \u00bfSe supone que debes comer c\u00e1scaras de semillas de calabaza? S\u00ed. El contenido de fibra de las semillas de calabaza enteras sin c\u00e1scara es mucho mayor que el de las semillas de calabaza sin c\u00e1scara. Este nutriente ayuda a mejorar nuestra digesti\u00f3n y la salud del coraz\u00f3n.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Se sabe que las semillas de calabaza mejoran la salud del coraz\u00f3n, los niveles de az\u00facar en sangre y la calidad del sue\u00f1o. Adem\u00e1s, tienen un alto contenido en nutrientes y son ricas en potentes antioxidantes. Pero, \u00bfha comido alguna vez pipas de calabaza crudas? \u00bfEs malo comerlas crudas? La respuesta es no. Comer semillas de calabaza crudas no s\u00f3lo es inofensivo, sino que...<\/p>","protected":false},"author":9,"featured_media":2785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-3857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Eating Raw Pumpkin Seeds Bad for You?<\/title>\n<meta name=\"description\" content=\"Eating raw pumpkin seeds has many benefits. Many people have questions: Is eating raw pumpkin seeds bad for you?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garlics.com\/es\/blog\/comer-semillas-de-calabaza-crudas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Eating Raw Pumpkin Seeds Bad for You?\" \/>\n<meta property=\"og:description\" content=\"Eating raw pumpkin seeds has many benefits. 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