{"id":5143,"date":"2022-12-10T05:13:06","date_gmt":"2022-12-10T05:13:06","guid":{"rendered":"https:\/\/garlics.com\/?p=5143"},"modified":"2022-12-21T05:31:33","modified_gmt":"2022-12-21T05:31:33","slug":"lila-knoblauch-und-weiser-knoblauch","status":"publish","type":"post","link":"https:\/\/garlics.com\/de\/blog\/purple-garlic-and-white-garlic\/","title":{"rendered":"Was ist der Unterschied zwischen violettem und wei\u00dfem Knoblauch?"},"content":{"rendered":"<p>Ich glaube, wenn es um Knoblauch geht, ist jeder mit ihm vertraut. Lila Knoblauch ist eine unverzichtbare Zutat f\u00fcr viele k\u00f6stliche Gerichte. Das liegt an seinem hohen N\u00e4hrwert. Knoblauch hat viele Vorteile, wie beispielsweise ein tolles Aroma, Antioxidantien und Mineralien, Flexibilit\u00e4t bei der Verarbeitung und bei richtiger Lagerung mehrere Monate lang haltbar. Wir verwenden Knoblauch auf der ganzen Welt. Auf einer Reise, die Jahrhunderte und Kontinente umspannt, haben unz\u00e4hlige Botaniker die Zusammensetzung, das Aussehen, den Geschmack und die Gr\u00f6\u00dfe des alten B\u00e4rlauchs verbessert.<\/p>\n<p>Durch gezielte Z\u00fcchtung verwandelten sie den urspr\u00fcnglichen B\u00e4rlauch in den modernen Knoblauch, der heute auf der ganzen Welt konsumiert wird. Bis heute ist Knoblauch eines der wertvollsten Lebensmittel der Natur.<br \/>Knoblauch ist eine unverzichtbare Zutat in der K\u00fcche. Er kann den fischigen Geruch beseitigen, den Geschmack verbessern, sterilisieren und Krebs bek\u00e4mpfen. Man sagt, er sei allm\u00e4chtig. Aber wenn Sie im Alltag Knoblauch kaufen, werden Sie auch feststellen, dass es viele Knoblauchsorten gibt: lila, wei\u00df und schwarz. Die h\u00e4ufigsten sind lila und wei\u00dfer Knoblauch.<\/p>\n<p>Also, wie viel wissen Sie \u00fcber lila Knoblauch im Vergleich zu wei\u00dfem Knoblauch?<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"Nutritional_value_of_purple_garlic_vs_white_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >N\u00e4hrwert von lila Knoblauch im Vergleich zu wei\u00dfem Knoblauch<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<div class=\"row align-middle\"  id=\"row-917869707\">\n\n\t<div id=\"col-1492009445\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1715037528\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/garlic2022050704.jpg\" class=\"attachment-large size-large\" alt=\"LILA KNOBLAUCH\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/garlic2022050704.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/garlic2022050704-300x300.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/garlic2022050704-80x80.jpg 80w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/garlic2022050704-768x768.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/garlic2022050704-500x500.jpg 500w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/garlic2022050704-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1715037528 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1833734644\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span class=\"ez-toc-section\" id=\"Purple_garlic\"><\/span>Lila Knoblauch:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Im Vergleich zu wei\u00dfem Knoblauch hat violetter Knoblauch eine st\u00e4rkere antioxidative und antibakterielle Wirkung, daher ist der Geschmack von violettem Knoblauch w\u00fcrziger.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1310263690\">\n\n\t<div id=\"col-1438797528\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_173551940\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/04\/IMG_2988-1030x687.jpg\" class=\"attachment-large size-large\" alt=\"wei\u00dfer Knoblauch Gro\u00dfhandel\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/04\/IMG_2988-1030x687.jpg 1030w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/04\/IMG_2988-300x200.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/04\/IMG_2988-768x512.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/04\/IMG_2988-1536x1024.jpg 1536w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/04\/IMG_2988-2048x1365.jpg 2048w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/04\/IMG_2988-800x533.jpg 800w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_173551940 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-239430409\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span class=\"ez-toc-section\" id=\"White_garlic\"><\/span>Wei\u00dfer Knoblauch:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Die Selen- und Germaniumelemente im wei\u00dfen Knoblauch sind reichlicher vorhanden, was zur Verbesserung der K\u00f6rperfunktionen beitragen kann.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"What_is_the_difference_between_purple_garlic_vs_white_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Was ist der Unterschied zwischen violettem und wei\u00dfem Knoblauch?<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p>Knoblauch enth\u00e4lt Eiwei\u00df, Vitamine, Ballaststoffe, Phosphor, Eisen, Kalzium und andere Mineralstoffe. Laut moderner medizinischer Analyse enth\u00e4lt violetter Knoblauch fast die gleichen N\u00e4hrstoffe wie wei\u00dfer Knoblauch, mit Ausnahme des N\u00e4hrstoffs Anthocyan (die wichtigste Rolle von Anthocyan ist die antioxidative Wirkung). Dar\u00fcber hinaus haben Forscher herausgefunden, dass Knoblauch mit violetter Schale relativ viel Allicin enth\u00e4lt und seine antibakterielle Wirkung ausgepr\u00e4gter ist. Aus diesem Grund ist Knoblauch mit violetter Schale wirksamer als Knoblauch mit wei\u00dfer Schale, wenn man ihn roh isst. Ein scharfer Grund.<\/p>\n<p>Nachdem wir \u00fcber den Unterschied zwischen lila Knoblauch und wei\u00dfem Knoblauch gesprochen haben, wollen wir dar\u00fcber sprechen, wie man Knoblauch isst<br \/>\nEgal ob lila Knoblauch oder wei\u00dfer Knoblauch, auf die richtige Ern\u00e4hrung sollte geachtet werden, da die Wirkung trotz reichlicher Einnahme sonst nicht entfaltet werden kann.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Eat_raw\"><\/span>1. Roh essen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Allicin hat eine starke antiseptische Wirkung. Allerdings verliert Allicin seine Wirkung durch Erhitzen schnell. Daher ist es besser, Knoblauch roh zu essen als gekochten.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Chopped_and_eaten\"><\/span>2. Gehackt und gegessen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Das Allicin im Knoblauch wird erst dann vollst\u00e4ndig freigesetzt, wenn er geschnitten oder zerdr\u00fcckt wird und vollst\u00e4ndig mit Luft in Kontakt kommt. Daher wird empfohlen, Knoblauch beim Verzehr zu schneiden oder zu zerdr\u00fccken und ihn vor dem Verzehr 10 Minuten ruhen zu lassen.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Eat_2-3_petals_every_day\"><\/span>3. Essen Sie t\u00e4glich 2-3 Bl\u00fctenbl\u00e4tter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Allicin hat eine gewisse anregende Wirkung auf den Magen. Zu viel rohen Knoblauch zu essen kann leicht eine akute Gastritis verursachen. Langfristiger \u00fcberm\u00e4\u00dfiger Verzehr kann auch leicht Augenbeschwerden verursachen. Menschen mit schlechter Magen-Darm-Funktion sollten am besten nicht mehr als 1 Zehe pro Tag essen. Erwachsene mit guter Magen-Darm-Funktion k\u00f6nnen 2 bis 3 Zehen pro Tag essen.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"What_foods_can_be_made_from_purple_garlic_vs_white_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Welche Lebensmittel k\u00f6nnen aus lila Knoblauch bzw. aus wei\u00dfem Knoblauch hergestellt werden?<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<div class=\"row align-middle\"  id=\"row-1448255847\">\n\n\t<div id=\"col-1179288306\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1570843232\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"780\" height=\"438\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic.jpg\" class=\"attachment-large size-large\" alt=\"schwarzer Knoblauch\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic.jpg 780w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic-300x168.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic-768x431.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1570843232 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1391906331\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span class=\"ez-toc-section\" id=\"Black_garlic\"><\/span>Schwarzer Knoblauch:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Schwarzer Knoblauch entsteht durch Fermentierung von Knoblauch, indem dieser einen Monat oder l\u00e4nger in einer Umgebung mit hoher Luftfeuchtigkeit erhitzt wird. Das Allicin im schwarzen Knoblauch wird abgebaut und der Zucker in Fruktose zerlegt. Daher schmeckt schwarzer Knoblauch nicht nur s\u00fc\u00df, sondern reduziert auch die Gesamtmenge an fl\u00fcchtigen organischen Sulfiden. Er hat kein scharfes Gef\u00fchl und die Magenreizung ist relativ gering.<\/p>\n<p>Und violetter Knoblauch eignet sich besser zur Herstellung von schwarzem Knoblauch, da der Knoblauch bei der Herstellung von schwarzem Knoblauch kleiner wird. Die Zehen von violettem Knoblauch sind relativ gr\u00f6\u00dfer, daher eignet sich violetter Knoblauch besser zur Herstellung von schwarzem Knoblauch.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle\"  id=\"row-506492096\">\n\n\t<div id=\"col-1411263582\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_445569432\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img decoding=\"async\" width=\"837\" height=\"1030\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/06\/garlic-food-e1654656335561-837x1030.jpg\" class=\"attachment-large size-large\" alt=\"Knoblauch Essen\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/06\/garlic-food-e1654656335561-837x1030.jpg 837w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/06\/garlic-food-e1654656335561-244x300.jpg 244w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/06\/garlic-food-e1654656335561-768x945.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/06\/garlic-food-e1654656335561-800x985.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/06\/garlic-food-e1654656335561.jpg 1022w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_445569432 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-286102356\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span class=\"ez-toc-section\" id=\"Mayonnaise\"><\/span>Mayonnaise:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Die Mayonnaise besteht aus Sahne, Knoblauch und geriebenen Eiern. Hier eignet sich wei\u00dfer Knoblauch aufgrund seines milden Geschmacks. Der Geschmack von Mayonnaise mit wei\u00dfem Knoblauch ist feiner.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1666561716\">\n\n\t<div id=\"col-750766932\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1891847056\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img decoding=\"async\" width=\"861\" height=\"1030\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/06\/Chinese-garlic-food-e1654656308986-861x1030.jpg\" class=\"attachment-large size-large\" alt=\"Chinesisches Knoblauchgericht\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/06\/Chinese-garlic-food-e1654656308986-861x1030.jpg 861w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/06\/Chinese-garlic-food-e1654656308986-251x300.jpg 251w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/06\/Chinese-garlic-food-e1654656308986-768x919.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/06\/Chinese-garlic-food-e1654656308986-800x957.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/06\/Chinese-garlic-food-e1654656308986.jpg 1079w\" sizes=\"(max-width: 861px) 100vw, 861px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1891847056 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-407051481\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span class=\"ez-toc-section\" id=\"Garlic_Chili_Sauce\"><\/span>Knoblauch-Chili-Sauce<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Dies ist ein traditionelles chinesisches Gericht. Es wird durch K\u00f6cheln von Oliven\u00f6l, Chili und Knoblauch zubereitet. Es hat einen w\u00fcrzigen Geschmack und wird normalerweise mit dem Hauptgericht serviert. Deshalb ist unsere bevorzugte Knoblauchzutat lila Knoblauch. Lila Knoblauch bringt den Geschmack der scharfen So\u00dfe besser zur Geltung als wei\u00dfer Knoblauch.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Abschluss<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p>Wir haben oben den N\u00e4hrwert und die Eigenschaften von violettem Knoblauch im Vergleich zu wei\u00dfem Knoblauch besprochen. Wir glauben, dass dies Ihnen bei der Auswahl des Knoblauchs helfen wird.<\/p>","protected":false},"excerpt":{"rendered":"<p>Wenn es um Knoblauch geht, ist er, glaube ich, f\u00fcr jeden ein Begriff. Violetter Knoblauch ist eine unverzichtbare Zutat f\u00fcr viele k\u00f6stliche Gerichte. Der Grund daf\u00fcr ist der hohe N\u00e4hrwert von violettem Knoblauch. Knoblauch hat viele Vorteile, wie z. B. einen hervorragenden Geschmack, Antioxidantien und Mineralien, eine flexible Verarbeitung und eine monatelange Haltbarkeit, wenn er richtig gelagert wird. Wir...<\/p>","protected":false},"author":11,"featured_media":5132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-5143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Purple Garlic vs White Garlic - What&#039;s the Difference<\/title>\n<meta name=\"description\" content=\"Garlic comes in purple and white varieties, with white garlic being a little more pungent and producing less than purple garlic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garlics.com\/de\/blog\/lila-knoblauch-und-weiser-knoblauch\/\" \/>\n<meta property=\"og:locale\" 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