{"id":3857,"date":"2021-11-05T09:20:55","date_gmt":"2021-11-05T09:20:55","guid":{"rendered":"https:\/\/garlics.com\/?p=3857"},"modified":"2022-01-12T08:36:15","modified_gmt":"2022-01-12T08:36:15","slug":"essen-von-rohen-kurbiskernen","status":"publish","type":"post","link":"https:\/\/garlics.com\/de\/blog\/eating-raw-pumpkin-seeds\/","title":{"rendered":"Ist der Verzehr von rohen K\u00fcrbiskernen schlecht f\u00fcr Sie?"},"content":{"rendered":"<div class=\"row row-collapse row-full-width\"  id=\"row-747229048\">\n\n\t<div id=\"col-806409168\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_424087756\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"837\" height=\"568\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2.png\" class=\"attachment-original size-original\" alt=\"K\u00fcrbiskerne\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2.png 837w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-300x204.png 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-768x521.png 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-800x543.png 800w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_424087756 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1177050489\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2059744484\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><span data-preserver-spaces=\"true\">K\u00fcrbiskerne sind bekannt daf\u00fcr, dass sie die Gesundheit des Herzens, den Blutzuckerspiegel und die Schlafqualit\u00e4t verbessern. Und sie sind reich an N\u00e4hrstoffen und\u00a0<\/span><strong><span data-preserver-spaces=\"true\">reich an starken Antioxidantien<\/span><\/strong><span data-preserver-spaces=\"true\">. Aber haben Sie schon einmal rohe K\u00fcrbiskerne gegessen? Ist der Verzehr roher K\u00fcrbiskerne schlecht f\u00fcr Sie?<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Die Antwort ist nein. Der Verzehr von rohen K\u00fcrbiskernen ist nicht nur unbedenklich, sondern kann auch dazu beitragen, unser Immunsystem zu st\u00e4rken und das Auftreten von Krankheiten zu verhindern.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_raw_pumpkin_seeds_good_for_you\"><\/span><span data-preserver-spaces=\"true\">Sind rohe K\u00fcrbiskerne gut f\u00fcr Sie?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Sind rohe K\u00fcrbiskerne also gut f\u00fcr Sie? Ja. Hier sind einige \u00e4hnliche Fragen wie \"Sind rohe K\u00fcrbiskerne gut f\u00fcr dich?\"<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Ist es in Ordnung, rohe K\u00fcrbiskerne zu essen?<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">kann man rohe Pepitasamen essen<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Sind rohe K\u00fcrbiskerne f\u00fcr den Verzehr geeignet?<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">sind rohe K\u00fcrbiskerne essbar<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Der Verzehr von rohen K\u00fcrbiskernen ist eine gute Option. Obwohl sowohl ger\u00f6stete als auch rohe K\u00fcrbiskerne gut f\u00fcr die Gesundheit sind, kann der Verzehr von rohen K\u00fcrbiskernen mehr N\u00e4hrstoffe liefern, da die hohe Temperatur w\u00e4hrend des R\u00f6stprozesses einige N\u00e4hrstoffe zerst\u00f6rt.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Health_benefits_of_eating_raw_pumpkin_seeds\"><\/span><span data-preserver-spaces=\"true\">Gesundheitliche Vorteile des Verzehrs von rohen K\u00fcrbiskernen<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"row row-collapse row-full-width\"  id=\"row-1669015004\">\n\n\t<div id=\"col-1964119329\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_537204606\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"875\" height=\"498\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3.png\" class=\"attachment-original size-original\" alt=\"K\u00fcrbiskerne\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3.png 875w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-300x171.png 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-768x437.png 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-800x455.png 800w\" sizes=\"(max-width: 875px) 100vw, 875px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_537204606 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1698428921\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1837068307\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Der hohe Ballaststoffgehalt roher K\u00fcrbiskerne ist eine Form von Kohlenhydraten, die Verstopfung vorbeugen und die Gesundheit des Verdauungssystems verbessern. Durch den Verzehr von rohen K\u00fcrbiskernen k\u00f6nnen Sie auch Ihre Proteinzufuhr erh\u00f6hen. Jede Unze roher K\u00fcrbiskerne enth\u00e4lt fast 9 Gramm dieses N\u00e4hrstoffs. Der Verzehr von rohen K\u00fcrbiskernen kann auch dazu beitragen, die Mineralstoffzufuhr zu erh\u00f6hen. Rohe K\u00fcrbiskerne enthalten Eisen, das f\u00fcr die Funktion der roten Blutk\u00f6rperchen wichtig ist.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_E\"><\/span><span data-preserver-spaces=\"true\">Vitamin E<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Vitamin E ist einer der Gr\u00fcnde, warum Sie rohe K\u00fcrbiskerne den ger\u00f6steten vorziehen sollten. Es ist ein fettl\u00f6sliches Vitamin, das zur Erhaltung eines gesunden Herz-Kreislauf-Systems beitr\u00e4gt. Es kann die Blutgef\u00e4\u00dfe erweitern, um den Blutdruck zu senken, und verd\u00fcnnt das Blut, um das Risiko eines spontanen Blutgerinnsels zu verringern. Durch den Verzehr roher K\u00fcrbiskerne werden die Zellen vor reaktiven Sauerstoffspezies (oder freien Radikalen) gesch\u00fctzt. Nach Angaben des Office of Dietary Supplements enthalten rohe K\u00fcrbiskerne 0,6 mg Vitamin E pro Unze. Das entspricht 4 Prozent des Tagesbedarfs. In ger\u00f6steten K\u00fcrbiskernen sind nur 0,2 Milligramm enthalten.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_K\"><\/span><span data-preserver-spaces=\"true\">Vitamin K<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">Rohe K\u00fcrbiskerne enthalten mehr Vitamin K als ihre ger\u00f6steten Gegenst\u00fccke. Vitamin K tr\u00e4gt dazu bei, die Bildung von Blutgerinnseln nach Gewebesch\u00e4den zu stimulieren, und hilft unseren Blutzellen, sich zusammenzuschlie\u00dfen, um Blutungen zu verhindern. Der Verzehr roher K\u00fcrbiskerne kann die Heilung der Haut nach Verletzungen unterst\u00fctzen und f\u00f6rdert das Wachstum und die Erhaltung der Knochen. Rohe K\u00fcrbiskerne enthalten 2 mg Vitamin K pro 1-Unze-Portion - doppelt so viel wie ger\u00f6stete K\u00fcrbiskerne. Nach Angaben des Linus-Pauling-Instituts deckt eine Unze roher K\u00fcrbiskerne etwa 2 Prozent des empfohlenen Tagesbedarfs an Vitamin K.<\/span><\/p>\n<hr \/>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_much_raw_pumpkin_seeds_should_I_eat_daily\"><\/span><span data-preserver-spaces=\"true\">Wie viel rohe K\u00fcrbiskerne sollte ich t\u00e4glich essen?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Sie fragen sich jetzt vielleicht: Wie viel rohe K\u00fcrbiskerne sollte ich t\u00e4glich essen?<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Nach den Empfehlungen der American Heart Association sollte der durchschnittliche Mensch nicht mehr als 30 Gramm rohe K\u00fcrbiskerne pro Tag essen.<\/span><\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"i-2\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Can_You_Eat_Pumpkin_Seed_Shells\"><\/span><span data-preserver-spaces=\"true\">Kann man die Schalen von K\u00fcrbiskernen essen?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00a0<\/p>\n<div class=\"row\"  id=\"row-2059648082\">\n\n\t<div id=\"col-1041541563\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_503905954\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14.jpg\" class=\"attachment-original size-original\" alt=\"K\u00fcrbiskernschalen\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-300x300.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-80x80.jpg 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-768x768.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-500x500.jpg 500w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_503905954 {\n  width: 73%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1305702138\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_610442166\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12.jpg\" class=\"attachment-original size-original\" alt=\"K\u00fcrbiskernschalen\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-300x300.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-80x80.jpg 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-768x768.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-500x500.jpg 500w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_610442166 {\n  width: 73%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><span data-preserver-spaces=\"true\">Wir haben gerade die Frage \"Kann man K\u00fcrbiskerne roh essen?\" beantwortet. Das Ergebnis ist: Ja, K\u00fcrbiskerne k\u00f6nnen roh verzehrt werden. Hier sprechen wir \u00fcber eine andere Frage: Kann man K\u00fcrbiskernschalen essen\uff1f<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Manche Menschen m\u00f6gen die ungesch\u00e4lten K\u00fcrbiskerne wegen ihrer harten Konsistenz nicht. Auf jeden Fall sind K\u00fcrbiskerne ohne Schale sehr bequem zu essen. Wenn Sie also Ihre Kerne vor dem Naschen entfernen m\u00f6chten, ist das v\u00f6llig in Ordnung. Aber ist es in Ordnung, K\u00fcrbiskerne mit Schale zu essen? Soll man K\u00fcrbiskerne mit Schale essen?<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_eating_pumpkin_seed_shells_hurt_you\"><\/span><span data-preserver-spaces=\"true\">Kann der Verzehr von K\u00fcrbiskernschalen schaden?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Nein. Der Verzehr von K\u00fcrbiskernschalen ist f\u00fcr die meisten Menschen unbedenklich. Normalerweise sind die urspr\u00fcnglichen K\u00fcrbiskerne mit einer gelb-wei\u00dfen Schale bedeckt. Das sind K\u00fcrbiskerne ohne Schale. Das meiste, was Sie in Lebensmittelgesch\u00e4ften sehen, sind jedoch K\u00fcrbiskerne ohne Schale. Ungesch\u00e4lte K\u00fcrbiskerne haben eine bessere Textur und einen h\u00f6heren N\u00e4hrwert.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Der Ballaststoffgehalt von ungesch\u00e4lten K\u00fcrbiskernen ist doppelt so hoch wie der der Schale. Ganze K\u00fcrbiskerne ohne Schale enthalten etwa 5 Gramm Ballaststoffe pro Unze (28 Gramm). K\u00fcrbiskerne ohne Schale haben nur 2 Gramm.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">Aber eine Sache ist zu beachten:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0Menschen mit Verdauungsproblemen (z. B. IBD) sollten ungesch\u00e4lte K\u00fcrbiskerne meiden. Da die Schale der K\u00fcrbiskerne reich an Ballaststoffen ist, kann sie f\u00fcr manche Menschen mit empfindlichem Magen etwas zu grob sein.<\/span><\/p>\n<p>\u00a0<\/p>\n<div class=\"row row-collapse row-full-width\"  id=\"row-1240742077\">\n\n\t<div id=\"col-455221544\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_841503349\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/11\/shelled-pumpkin-seeds-vs-unshelled.jpg\" class=\"attachment-original size-original\" alt=\"K\u00fcrbiskerne gesch\u00e4lt vs. ungesch\u00e4lt\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_841503349 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2048067761\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1897763350\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"shelled_pumpkin_seeds_vs_unshelled\"><\/span><span data-preserver-spaces=\"true\">K\u00fcrbiskerne mit Schale vs. ohne Schale<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Die Schale der K\u00fcrbiskerne ist eine wichtige Quelle f\u00fcr Ballaststoffe. Ballaststoffe k\u00f6nnen unsere Verdauung verbessern, indem sie die n\u00fctzlichen Bakterien im Magen unterst\u00fctzen. Und der Verzehr von K\u00fcrbiskernschalen kann das Risiko von Herzkrankheiten verringern, indem er den Cholesterinspiegel und den Blutdruck senkt.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Sie sind auch eine reiche Quelle f\u00fcr viele andere N\u00e4hrstoffe, wie Zink, Magnesium und Kupfer. Ungesch\u00e4lte K\u00fcrbiskerne sind auch reich an Eisen, das f\u00fcr die Gesundheit des Blutes und den Sauerstofftransport wichtig ist.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Summarize\"><\/span><span data-preserver-spaces=\"true\">Zusammenfassend<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Ist der Verzehr von rohen K\u00fcrbiskernen schlecht f\u00fcr Sie? Nein. Kann man K\u00fcrbiskernschalen essen? Ja. Sollte man die Schalen von K\u00fcrbiskernen essen? Ja.  Der Ballaststoffgehalt von ganzen, ungesch\u00e4lten K\u00fcrbiskernen ist viel h\u00f6her als der von K\u00fcrbiskernen ohne Schale. Dieser N\u00e4hrstoff tr\u00e4gt zur Verbesserung unserer Verdauung und der Herzgesundheit bei.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>K\u00fcrbiskerne sind bekannt daf\u00fcr, dass sie die Gesundheit des Herzens, den Blutzuckerspiegel und die Schlafqualit\u00e4t verbessern. Au\u00dferdem enthalten sie viele N\u00e4hrstoffe und sind reich an starken Antioxidantien. Aber haben Sie schon einmal rohe K\u00fcrbiskerne gegessen? Ist der Verzehr roher K\u00fcrbiskerne schlecht f\u00fcr Sie? Die Antwort lautet nein. Der Verzehr von rohen K\u00fcrbiskernen ist nicht nur unbedenklich, sondern...<\/p>","protected":false},"author":9,"featured_media":2785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-3857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Eating Raw Pumpkin Seeds Bad for You?<\/title>\n<meta name=\"description\" content=\"Eating raw pumpkin seeds has many benefits. Many people have questions: Is eating raw pumpkin seeds bad for you?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garlics.com\/de\/blog\/essen-von-rohen-kurbiskernen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Eating Raw Pumpkin Seeds Bad for You?\" \/>\n<meta property=\"og:description\" content=\"Eating raw pumpkin seeds has many benefits. 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