{"id":5423,"date":"2022-07-07T09:22:08","date_gmt":"2022-07-07T09:22:08","guid":{"rendered":"https:\/\/garlics.com\/?p=5423"},"modified":"2022-07-08T01:12:13","modified_gmt":"2022-07-08T01:12:13","slug":"%d9%85%d8%a7-%d9%87%d9%88-%d8%a7%d9%84%d8%ab%d9%88%d9%85-%d8%a7%d9%84%d8%a3%d8%b3%d9%88%d8%af","status":"publish","type":"post","link":"https:\/\/garlics.com\/ar\/blog\/what-is-black-garlic\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f"},"content":{"rendered":"<p>\u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0647\u0648 \u0637\u0639\u0627\u0645 \u0634\u0647\u064a \u062a\u0642\u0644\u064a\u062f\u064a. \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0648\u0644\u064a\u0633 \u0645\u0646 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\u0648\u0631\u0637\u0648\u0628\u0629 \u0645\u0639\u064a\u0646\u0629. \u0648\u0647\u0648 \u0623\u062d\u0644\u0649 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0639\u0627\u062f\u064a. \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0635\u0646\u0639 \u062e\u0628\u0632 \u0627\u0644\u062b\u0648\u0645 \u0648\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u062b\u0648\u0645 \u0648\u063a\u064a\u0631\u0647\u0627.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"What_is_black_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >\u0645\u0627 \u0647\u0648 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f\u061f<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<div class=\"row align-middle\"  id=\"row-754296239\">\n\n\t<div id=\"col-1785211773\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_703767064\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img decoding=\"async\" width=\"723\" height=\"853\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/China_black_garlic.webp\" class=\"attachment-large size-large\" alt=\"\u0627\u0644\u0635\u064a\u0646_\u0627\u0644\u062b\u0648\u0645_\u0627\u0644\u0623\u0633\u0648\u062f_\u0648\u0627\u0644\u062b\u0648\u0645\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/China_black_garlic.webp 723w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/China_black_garlic-254x300.webp 254w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_703767064 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-834010807\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>\u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u064a\u0642\u0629 \u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644. \u0639\u0644\u0649 \u0639\u0643\u0633 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0643\u0627\u0626\u0646\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0644\u0644\u062a\u0641\u0627\u0639\u0644. \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u062a\u0639\u062a\u064a\u0642 \u0633\u0631\u064a\u0639 \u0641\u064a \u0628\u064a\u0626\u0629 \u0648\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u062e\u0627\u0635\u0629. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0645 \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u062b\u0648\u0645 \u0641\u064a \u062f\u0631\u062c\u0629 \u0631\u0637\u0648\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 140 \u062f\u0631\u062c\u0629 \u0648190 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a\u060c \u0648\u0628\u0639\u062f 30 \u064a\u0648\u0645\u0627\u064b \u064a\u0628\u062f\u0648 \u0627\u0644\u062b\u0648\u0645 \u0637\u0631\u064a\u0627\u064b \u0648\u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0633\u0648\u062f. \u0642\u0645 \u0628\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u062b\u0648\u0645 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0645\u0646\u0639 \u0627\u0644\u0641\u0635\u0648\u0635 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641\u0645\u0627 \u0647\u0648 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Black_Garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n\t<div id=\"stack-347273663\" class=\"stack stack-col justify-start items-stretch\">\n\t\t\n\t<div id=\"text-1239067636\" class=\"text\">\n\t\t\n<h3><span class=\"ez-toc-section\" id=\"Regulates_blood_sugar\"><\/span>\u064a\u0646\u0638\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062b\u0628\u062a \u0623\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u064a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u064a\u0646\u0638\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0645\u0641\u064a\u062f\u0629 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_antioxidant_content\"><\/span>\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0646\u0639\u0644\u0645 \u062c\u0645\u064a\u0639\u064b\u0627 \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0648\u0642\u0627\u0626\u064a \u062c\u064a\u062f \u0636\u062f \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629. \u0625\u062d\u062f\u0649 \u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0639\u0627\u062f\u064a \u0647\u064a \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0645\u064a \u0642\u0644\u0628\u0646\u0627 \u0648\u062a\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645. \u064a\u0646\u062a\u062c \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0639\u0627\u062f\u064a \u0628\u0645\u0642\u062f\u0627\u0631 2-3 \u0645\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0639\u0627\u062f\u064a. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0644\u0647 \u0646\u0641\u0633 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0648\u0642\u0627\u0626\u064a. \u0641\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u064a\u0633\u062a \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0642\u0644\u0628 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0633\u0631\u0637\u0646 \u0627\u0644\u062e\u0644\u0648\u064a. \u0648\u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629.<\/p>\n\t\t\t<\/div>\n\t\n\t<div id=\"text-1098352425\" class=\"text\">\n\t\t\n<h3><span class=\"ez-toc-section\" id=\"Protects_brain_health\"><\/span>\u064a\u062d\u0645\u064a \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protects_the_liver\"><\/span>\u064a\u062d\u0645\u064a \u0627\u0644\u0643\u0628\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0623\u0646 \u062a\u062e\u0641\u0636 ALT \u0648 AST\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_nutritional_value\"><\/span>\u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0639\u0627\u062f\u064a\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0633\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629. \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c B\u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632\u060c \u0648\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u0632\u0646\u0643. \u0648\u0647\u0648 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u064a \u062f\u0647\u0648\u0646. \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0625\u062b\u0642\u0627\u0644 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n\t\t\t<\/div>\n\t\n\t\t\n<style>\n#stack-347273663 > * {\n  --stack-gap: 0rem;\n}\n<\/style>\n\t<\/div>\n\t\n<table>\n<thead>\n<tr>\n<th>\u00a0<\/th>\n<th>100g<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<td>240 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<td>12g<\/td>\n<\/tr>\n<tr>\n<td>\u062f\u0647\u0648\u0646<\/td>\n<td>0g<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td>\n<td>48g<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/td>\n<td>18g<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0633\u0643\u0631<\/td>\n<td>24g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"Varieties_of_black_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >\u0623\u0635\u0646\u0627\u0641 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<div class=\"row align-middle\"  id=\"row-1601915311\">\n\n\t<div id=\"col-1654794884\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_100327660\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"780\" height=\"438\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic.jpg\" class=\"attachment-large size-large\" alt=\"\u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic.jpg 780w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic-300x168.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/05\/black-garlic-768x431.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_100327660 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1374425918\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1013610375\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img decoding=\"async\" width=\"474\" height=\"267\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics.webp\" class=\"attachment-large size-large\" alt=\"\u0627\u0644\u062b\u0648\u0645_\u0627\u0644\u0623\u0633\u0648\u062f\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics.webp 474w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics-300x169.webp 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1013610375 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u0634\u062a\u0631\u064a\u0647\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0645\u064a\u064a\u0632 \u062c\u0648\u062f\u0629 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0648\u062c\u0648\u062f \u0623\u0648 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062a\u0634\u0642\u0642\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d. \u064a\u0623\u062a\u064a \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0646\u0648\u0639\u064a\u0646: \u0627\u0644\u062b\u0648\u0645 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0641\u0635\u0648\u0635 \u0648\u0627\u0644\u062b\u0648\u0645 \u0630\u0648 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0627\u0644\u0648\u0627\u062d\u062f. \u0627\u0644\u062b\u0648\u0645 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0641\u0635\u0648\u0635 \u0647\u0648 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u062e\u0645\u0631 \u0627\u0644\u0630\u064a \u0646\u0631\u0627\u0647 \u0639\u0627\u062f\u0629\u064b \u0643\u0644 \u064a\u0648\u0645. \u064a\u064f\u0635\u0646\u0639 \u0627\u0644\u062b\u0648\u0645 \u0630\u0648 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0627\u0644\u0648\u0627\u062d\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062e\u0645\u064a\u0631 \u0641\u0635 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062b\u0648\u0645.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"How_to_make_your_black_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0635\u0646\u0639 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0631\u063a\u0628 \u0641\u064a \u0634\u0631\u0627\u0626\u0647. \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0637\u0631\u0642 \u0644\u062a\u062d\u0636\u064a\u0631\u0647\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643 \u0648\u0641\u0642\u0627\u064b \u0644\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629.<\/p>\n<div class=\"row align-middle\"  id=\"row-1636769906\">\n\n\t<div id=\"col-513230857\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_288134868\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img decoding=\"async\" width=\"856\" height=\"1030\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic-856x1030.webp\" class=\"attachment-large size-large\" alt=\"\u062b\u0648\u0645_\u0623\u0633\u0648\u062f_\u0623\u0633\u0648\u062f_\u062c\u064a\u062f\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic-856x1030.webp 856w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic-249x300.webp 249w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic-768x924.webp 768w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic-800x963.webp 800w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/good_BLACK_garlic.webp 933w\" sizes=\"(max-width: 856px) 100vw, 856px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_288134868 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-777772665\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span class=\"ez-toc-section\" id=\"To_use_a_dehydrator_to_create_black_garlic\"><\/span>\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062c\u0641\u0641 \u0644\u0635\u0646\u0639 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>\u064a\u064f\u0644\u0641 \u0631\u0623\u0633 \u0627\u0644\u062b\u0648\u0645 \u0628\u0637\u0628\u0642\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u0648\u0631\u0642 \u0627\u0644\u0642\u0635\u062f\u064a\u0631 \u0628\u0639\u062f \u062a\u063a\u0644\u064a\u0641\u0647 \u0628\u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643.<\/li>\n<li>\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0645\u0646\u0639 \u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0635\u0648\u0635\u060c \u0642\u0645 \u0628\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u062b\u0648\u0645.<\/li>\n<li>\u0623\u062f\u062e\u0644 \u0627\u0644\u0639\u0628\u0648\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0641\u0641.<\/li>\n<li>\u064a\u0648\u0635\u0649 \u0628\u0625\u0639\u062f\u0627\u062f 130 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a.<\/li>\n<li>\u0627\u0646\u062a\u0638\u0631 \u0645\u0646 3 \u0625\u0644\u0649 5 \u0623\u0633\u0627\u0628\u064a\u0639 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0644\u0648\u0646\u0647 \u062f\u0627\u0643\u0646\u064b\u0627 \u0648\u0637\u0631\u064a\u064b\u0627 (\u064a\u0645\u0643\u0646\u0643 \u062a\u0645\u062f\u064a\u062f \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643)<\/li>\n<\/ol>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle\"  id=\"row-870133344\">\n\n\t<div id=\"col-71215806\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_83136382\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img decoding=\"async\" width=\"699\" height=\"847\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/big_black_garlic.webp\" class=\"attachment-large size-large\" alt=\"\u0627\u0644\u062b\u0648\u0645_\u0627\u0644\u0623\u0633\u0648\u062f_\u0627\u0644\u0643\u0628\u064a\u0631\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/big_black_garlic.webp 699w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/big_black_garlic-248x300.webp 248w\" sizes=\"(max-width: 699px) 100vw, 699px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_83136382 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1968467263\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span class=\"ez-toc-section\" id=\"Using_a_slow_cooker_or_rice_cooker\"><\/span>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u062f\u0631 \u0627\u0644\u0637\u0628\u062e \u0627\u0644\u0628\u0637\u064a\u0621 \u0623\u0648 \u0642\u062f\u0631 \u0637\u0628\u062e \u0627\u0644\u0623\u0631\u0632<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>\u064a\u064f\u0644\u0641 \u0643\u0644 \u062b\u0648\u0645 \u0628\u0648\u0631\u0642 \u0627\u0644\u0623\u0644\u0645\u0646\u064a\u0648\u0645<\/li>\n<li>\u064a\u064f\u0648\u0636\u0639 \u0627\u0644\u062b\u0648\u0645 \u0641\u064a \u0642\u062f\u0631 \u0627\u0644\u0637\u0628\u062e \u0627\u0644\u0628\u0637\u064a\u0621 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629<\/li>\n<li>\u0627\u0636\u0628\u0637\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0639\u0644\u0649 140 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a \u0648\u063a\u0637\u064a \u0627\u0644\u0642\u062f\u0631 \u0628\u063a\u0637\u0627\u0621<\/li>\n<li>\u062e\u0646\u0642 \u0627\u0644\u062b\u0648\u0645 \u0644\u0645\u062f\u0629 3-5 \u0623\u0633\u0627\u0628\u064a\u0639 (\u0646\u0641\u0633 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647)<\/li>\n<\/ol>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1673690266\">\n\n\t<div id=\"col-984906820\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1963127060\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"474\" height=\"267\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics.webp\" class=\"attachment-large size-large\" alt=\"\u0627\u0644\u062b\u0648\u0645_\u0627\u0644\u0623\u0633\u0648\u062f\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics.webp 474w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlics-300x169.webp 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1963127060 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2045584528\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span class=\"ez-toc-section\" id=\"To_make_black_garlic_in_the_Instant_Pot\"><\/span>\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0641\u064a \u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0641\u0648\u0631\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>\u0644\u0641 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0637\u0627\u0632\u062c \u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u063a\u0644\u0627\u0641 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a<\/li>\n<li>\u062b\u0645 \u0644\u0641 \u0627\u0644\u062b\u0648\u0645 \u0641\u064a \u0648\u0631\u0642 \u0627\u0644\u0642\u0635\u062f\u064a\u0631<\/li>\n<li>\u0636\u0639 \u0631\u0641\u064b\u0627 \u0641\u064a \u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0641\u0648\u0631\u064a \u0648\u0627\u0631\u0641\u0639 \u0627\u0644\u062b\u0648\u0645 \u0645\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0648\u0639\u0627\u0621<\/li>\n<li>\u0623\u063a\u0644\u0642 \u0627\u0644\u063a\u0637\u0627\u0621 \u0628\u0625\u062d\u0643\u0627\u0645.<\/li>\n<li>\u0636\u0628\u0637 \"\u062f\u0627\u0641\u0626\".<\/li>\n<li>\u064a\u064f\u062a\u0631\u0643 \u0641\u064a \u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0641\u0648\u0631\u064a \u0644\u0645\u062f\u0629 3-5 \u0623\u0633\u0627\u0628\u064a\u0639<\/li>\n<\/ol>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"How_to_store_the_finished_black_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >\u0643\u064a\u0641\u064a\u0629 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u062c\u0627\u0647\u0632<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p>\u064a\u0645\u0643\u0646 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u0634\u0631 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0641\u064a \u0627\u0644\u0639\u0628\u0648\u0629. \u0648\u0628\u0645\u062c\u0631\u062f \u0641\u062a\u062d \u0627\u0644\u0639\u0644\u0628\u0629\u060c \u064a\u062c\u0628 \u062d\u0641\u0638\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u062d\u062a\u0649 \u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u062f\u0629 \u0635\u0644\u0627\u062d\u064a\u062a\u0647\u0627 \u0623\u0648 \u062a\u0627\u0631\u064a\u062e \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627. \u064a\u0645\u0643\u0646\u0643 \u0639\u0627\u062f\u0629\u064b \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062b\u0648\u0645 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0634\u0647\u0631 \u0648\u0627\u062d\u062f. \u064a\u062c\u0628 \u062a\u062e\u0632\u064a\u0646 \u0641\u0635\u0648\u0635 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0645\u0642\u0634\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0648\u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062d\u0643\u0645 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0623\u0648 \u0628\u0631\u0637\u0645\u0627\u0646 \u0632\u062c\u0627\u062c\u064a. \u0641\u064a \u062d\u0627\u0644\u0629 \u0638\u0647\u0648\u0631 \u062b\u0648\u0645 \u0623\u0633\u0648\u062f \u0645\u062a\u0634\u0642\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0641\u064a \u0623\u0633\u0631\u0639 \u0648\u0642\u062a \u0645\u0645\u0643\u0646 \u0644\u062a\u062c\u0646\u0628 \u062a\u0644\u0641\u0647.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"What_does_black_garlic_taste_like\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >\u0645\u0627 \u0647\u0648 \u0645\u0630\u0627\u0642 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f\u061f<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p>\u0644\u0627 \u062a\u0648\u062c\u062f \u0625\u062c\u0627\u0628\u0629 \u0645\u0648\u062d\u062f\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644. \u0623\u062c\u062f \u0623\u0646 \u0637\u0639\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0642\u0628\u0644\u0647. \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u0637\u0641\u064a\u0641\u0629 \u0648\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0639\u0633\u0644\u064a\u0629. \u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0637\u0639\u0645 \u063a\u0631\u064a\u0628\u0627\u064b \u0646\u0648\u0639\u0627\u064b \u0645\u0627. \u0644\u0630\u0627 \u0642\u062f \u064a\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0642\u0628\u0644 \u0645\u0630\u0627\u0642\u0647. \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0628\u0648\u0646 \u0623\u0643\u0644 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u064a\u062c\u062f\u0648\u0646\u0647 \u0637\u0631\u064a\u0627\u064b \u0648\u0644\u0632\u062c\u0627\u064b \u0648\u0644\u0630\u064a\u0630\u0627\u064b. \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u062a\u0630\u0648\u0642\u0647 \u0628\u0623\u0646\u0641\u0633\u0646\u0627 \u0642\u0628\u0644 \u0623\u0646 \u0646\u0633\u062a\u0646\u062a\u062c.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"What_can_be_made_of_black_garlic\"><\/span><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >\u0645\u0627 \u064a\u0645\u0643\u0646 \u0635\u0646\u0639\u0647 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f<\/span><b aria-hidden=\"true\"><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p>\u062a\u0645\u0627\u0645\u0627\u064b \u0645\u062b\u0644 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0637\u0627\u0632\u062c\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0646\u064a\u0626\u0627\u064b \u0623\u0648 \u0645\u0637\u0628\u0648\u062e\u0627\u064b. \u0641\u064a \u062d\u0627\u0644 \u0634\u0631\u0627\u0621 \u062b\u0648\u0645 \u0623\u0633\u0648\u062f \u0643\u0627\u0645\u0644\u060c \u064a\u062c\u0628 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0641\u0635\u0648\u0635 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627. \u0644\u0643\u0646 \u0647\u0630\u0627 \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0637\u0627\u0632\u062c. \u064a\u0645\u0643\u0646 \u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0642\u0634\u0631 \u0623\u0648 \u0647\u0631\u0633\u0647 \u0648\u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0623\u064a \u0648\u0635\u0641\u0629 \u062b\u0648\u0645 \u062c\u062f\u064a\u062f\u0629.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Here_are_some_ways_to_use_black_garlic\"><\/span>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><strong>\u0627\u0644\u0634\u0648\u0627\u0621:<\/strong> \u062a\u062d\u0645\u064a\u0635 \u0631\u0624\u0648\u0633 \u0627\u0644\u062b\u0648\u0645 \u0645\u0639 \u0627\u0644\u0644\u062d\u0645 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0644\u0630\u064a\u0630 \u062c\u062f\u0627\u064b<\/li>\n<li><strong>\u0627\u0644\u064a\u062e\u0646\u0627\u062a \u0648\u0627\u0644\u0637\u0648\u0627\u062c\u0646:<\/strong> \u064a\u064f\u062e\u0644\u0637 \u0627\u0644\u062b\u0648\u0645 \u0645\u0639 \u0627\u0644\u064a\u062e\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u062d\u0633\u0627\u0621 \u0623\u0648 \u0627\u0644\u0631\u064a\u0632\u0648\u062a\u0648 \u0644\u0625\u0636\u0627\u0641\u0629 \u0646\u0643\u0647\u0629 \u062d\u0644\u0648\u0629 \u0648\u0637\u0627\u0632\u062c\u0629 \u0642\u0644\u064a\u0644\u0627\u064b.<\/li>\n<li><strong>\u0628\u0637\u0627\u0637\u0627 \u0645\u0642\u0644\u064a\u0629<\/strong> \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0641\u064a \u0645\u0646\u0632\u0644\u0643 \u0623\u0648 \u0631\u0634 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646\u0647 \u0641\u064a \u0637\u0628\u0642 \u0627\u0644\u0631\u0627\u0645\u0646.<\/li>\n<li><strong>\u0637\u0628\u0642\u0629 \u0641\u0648\u0642\u064a\u0629 \u0644\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646\u0643 \u0631\u0634 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0623\u0648 \u0635\u0628 \u0635\u0644\u0635\u0629 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0633\u0645\u0643 \u0623\u0648 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0634\u0648\u064a.<\/li>\n<li><strong>\u0622\u064a\u0633 \u0643\u0631\u064a\u0645<\/strong> \u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0637\u0647\u0627\u0629 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0642\u0634\u0631 \u0644\u0635\u0646\u0639 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f.<\/li>\n<li><strong>\u0627\u0644\u0628\u064a\u062a\u0632\u0627:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0645\u0639 \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0643\u0628\u064a\u0631\u0629<\/li>\n<\/ol>\n<p>\u0628\u0639\u062f \u0630\u0644\u0643\u060c \u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645 \u0637\u0628\u0642 \u0635\u064a\u0646\u064a \u0645\u0646\u0641\u0635\u0644 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646\u0647.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Black_garlic_pork_ribs_soup\"><\/span>\u062d\u0633\u0627\u0621 \u0623\u0636\u0644\u0627\u0639 \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0628\u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u062b\u0648\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"row align-middle\"  id=\"row-1946120436\">\n\n\t<div id=\"col-259271886\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_875511709\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img decoding=\"async\" width=\"1018\" height=\"711\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic_food.webp\" class=\"attachment-large size-large\" alt=\"\u0637\u0639\u0627\u0645_\u0623\u0633\u0648\u062f_\u0627\u0644\u062b\u0648\u0645_\u0627\u0644\u0623\u0633\u0648\u062f\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic_food.webp 1018w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic_food-300x210.webp 300w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic_food-768x536.webp 768w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic_food-800x559.webp 800w\" sizes=\"(max-width: 1018px) 100vw, 1018px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_875511709 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-989866545\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_573593690\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img decoding=\"async\" width=\"1000\" height=\"948\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic.webp\" class=\"attachment-large size-large\" alt=\"\u062b\u0648\u0645_\u0623\u0633\u0648\u062f\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic.webp 1000w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic-300x284.webp 300w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic-768x728.webp 768w, https:\/\/garlics.com\/wp-content\/uploads\/2022\/07\/black_garlic-800x758.webp 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_573593690 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p>\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631: \u062b\u0648\u0645 \u0623\u0633\u0648\u062f 5\u060c \u0636\u0644\u0648\u0639 \u0646\u0635\u0641 \u0642\u0637\u0629\u060c \u0639\u0648\u062f\u064a\u0646 \u0645\u0646 \u0627\u0644\u0643\u0631\u0641\u0633\u060c \u0645\u0644\u062d<\/p>\n<ol>\n<li>\u062a\u064f\u0642\u0637\u0651\u0639 \u0627\u0644\u0623\u0636\u0644\u0627\u0639 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0628\u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u062a\u064f\u063a\u0633\u0644;<\/li>\n<li>\u064a\u064f\u0648\u0636\u0639 \u0645\u0627\u0621 \u0628\u0627\u0631\u062f \u0641\u064a \u0627\u0644\u0642\u062f\u0631\u060c \u0648\u062a\u064f\u0633\u0643\u0628 \u0627\u0644\u0623\u0636\u0644\u0627\u0639 \u0641\u064a\u0647<\/li>\n<li>\u064a\u063a\u0644\u064a \u0639\u0644\u0649 \u0646\u0627\u0631 \u0639\u0627\u0644\u064a\u0629. \u0633\u0648\u0641 \u064a\u0637\u0641\u0648 \u0627\u0644\u0645\u0627\u0621 \u0641\u0648\u0642 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0631\u063a\u0648\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0646\u0638\u0641 \u0627\u0644\u0631\u063a\u0648\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/li>\n<li>\u062b\u0645 \u064a\u064f\u0648\u0636\u0639 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f. \u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0645\u0639 \u0627\u0644\u0642\u0634\u0631\u0629<\/li>\n<li>\u064a\u064f\u063a\u0637\u0649 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0639\u0627\u0644\u064a\u0629 \u0648\u064a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u062b\u0645 \u064a\u064f\u063a\u0644\u0649 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u062a\u0642\u0631\u064a\u0628\u0627\u064b. \u0641\u064a \u0627\u0644\u0646\u0627\u0631 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u064a\u064f\u0637\u0647\u0649 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627<\/li>\n<li>\u064a\u064f\u0646\u062b\u0631 \u0641\u0648\u0642\u0647\u0627 \u0628\u0639\u0636 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0631\u0641\u0633 \u0623\u0648 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633<\/li>\n<li>\u0648\u0623\u062e\u064a\u0631\u0627\u064b\u060c \u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0645\u0644\u062d\u060c \u0628\u062d\u064a\u062b \u064a\u062a\u0645 \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0634\u0647\u064a<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0647\u0648 \u0637\u0639\u0627\u0645 \u0634\u0647\u064a \u062a\u0642\u0644\u064a\u062f\u064a. \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0648\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0641\u0627\u0633\u062f\u0629. \u0648\u0642\u062f \u0627\u0633\u062a\u064f\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0637\u0628 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0627\u0637\u0642. \u0648\u0647\u0630\u0627 \u0644\u0627 \u064a\u0646\u0641\u0635\u0644 \u0623\u064a\u0636\u0627\u064b \u0639\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062b\u0648\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0646\u0641\u0633\u0647. \u062a\u064f\u0633\u0645\u0649 \u0639\u0645\u0644\u064a\u0629 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u062b\u0648\u0645 \u0628\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0645\u064a\u0631\u0627\u062f. \u0648\u0647\u0648 \u0646\u0627\u062a\u062c...<\/p>","protected":false},"author":11,"featured_media":5442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-5423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health Benefits of Black Garlic | Black Garlic Benefits<\/title>\n<meta name=\"description\" content=\"Black garlic is a highly nutritious food that has many benefits for our health. 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