{"id":3857,"date":"2021-11-05T09:20:55","date_gmt":"2021-11-05T09:20:55","guid":{"rendered":"https:\/\/garlics.com\/?p=3857"},"modified":"2022-01-12T08:36:15","modified_gmt":"2022-01-12T08:36:15","slug":"%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%8a%d9%82%d8%b7%d9%8a%d9%86-%d8%a7%d9%84%d9%86%d9%8a%d8%a6%d8%a9","status":"publish","type":"post","link":"https:\/\/garlics.com\/ar\/blog\/eating-raw-pumpkin-seeds\/","title":{"rendered":"\u0647\u0644 \u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0646\u064a\u0626\u0629 \u0636\u0627\u0631 \u0644\u0643\u061f"},"content":{"rendered":"<div class=\"row row-collapse row-full-width\"  id=\"row-810610525\">\n\n\t<div id=\"col-593509221\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1311682093\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"837\" height=\"568\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2.png\" class=\"attachment-original size-original\" alt=\"\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2.png 837w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-300x204.png 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-768x521.png 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details2-800x543.png 800w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1311682093 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-890032065\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1389788267\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><span data-preserver-spaces=\"true\">\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u062a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645. \u0648\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u00a0<\/span><strong><span data-preserver-spaces=\"true\">\u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629<\/span><\/strong><span data-preserver-spaces=\"true\">. \u0648\u0644\u0643\u0646 \u0647\u0644 \u0633\u0628\u0642 \u0644\u0643 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0646\u064a\u0626\u0629\u061f \u0647\u0644 \u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0646\u064a\u0626\u0629 \u0645\u0636\u0631 \u0644\u0643\u061f<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0647\u064a \u0644\u0627. \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0646\u064a\u0626\u0629 \u0644\u064a\u0633 \u0641\u0642\u0637 \u063a\u064a\u0631 \u0636\u0627\u0631\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0646\u0627\u0639\u062a\u0646\u0627 \u0648\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_raw_pumpkin_seeds_good_for_you\"><\/span><span data-preserver-spaces=\"true\">\u0647\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0646\u064a\u0626\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0643\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">\u0625\u0630\u0627\u064b\u060c \u0647\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0646\u064a\u0626\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0643\u061f \u0646\u0639\u0645. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0640 \"\u0647\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0646\u064a\u0626\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0643\u061f<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">\u0647\u0644 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0646\u064a\u0626\u0629<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0628\u064a\u0628\u064a\u062a\u0627 \u0627\u0644\u0646\u064a\u0626\u0629<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">\u0647\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0646\u064a\u0626\u0629 \u0622\u0645\u0646\u0629 \u0644\u0644\u0623\u0643\u0644<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">\u0647\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0646\u064a\u0626\u0629 \u0635\u0627\u0644\u062d\u0629 \u0644\u0644\u0623\u0643\u0644<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">\u064a\u064f\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0646\u064a\u0626\u0629 \u062e\u064a\u0627\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0645\u062d\u0645\u0635\u0629 \u0648\u0627\u0644\u0646\u064a\u0626\u0629 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0646\u064a\u0626\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0623\u0646 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062d\u0645\u064a\u0635 \u0633\u062a\u062f\u0645\u0631 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Health_benefits_of_eating_raw_pumpkin_seeds\"><\/span><span data-preserver-spaces=\"true\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0646\u064a\u0626\u0629<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"row row-collapse row-full-width\"  id=\"row-502199570\">\n\n\t<div id=\"col-1980070019\" class=\"col medium-5 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_994368274\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"875\" height=\"498\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3.png\" class=\"attachment-original size-original\" alt=\"\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3.png 875w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-300x171.png 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-768x437.png 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Product-Details3-800x455.png 800w\" sizes=\"(max-width: 875px) 100vw, 875px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_994368274 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-983775738\" class=\"col medium-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1649048618\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u0625\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u062e\u0627\u0645 \u0647\u0648 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f 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data-preserver-spaces=\"true\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u062a\u062e\u062a\u0627\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0646\u064a\u0626\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u062d\u0645\u0635\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645. \u0648\u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0641\u0647\u0648 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 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\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0646\u064a\u0626\u0629 \u0639\u0644\u0649 0.6 \u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0644\u0643\u0644 \u0623\u0648\u0646\u0635\u0629. \u0648\u0647\u0630\u0627 \u064a\u0645\u062b\u0644 4 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u064a\u0648\u062c\u062f 0.2 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0641\u0642\u0637 \u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0645\u062d\u0645\u0635\u0629.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_K\"><\/span><span data-preserver-spaces=\"true\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">\u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u062e\u0627\u0645 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0638\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u062d\u0645\u0635\u0629. \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u062a\u0643\u0648\u064a\u0646 \u062c\u0644\u0637\u0629 \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u062a\u0644\u0641 \u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u0645\u0639 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0646\u0627 \u0644\u0645\u0646\u0639 \u0627\u0644\u0646\u0632\u064a\u0641. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0646\u064a\u0626\u0629 \u0639\u0644\u0649 \u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0644\u062f \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627. \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0646\u064a\u0626\u0629 \u0639\u0644\u0649 2 \u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0641\u064a \u0643\u0644 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0623\u0648\u0646\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 - \u0623\u064a \u0636\u0639\u0641 \u0643\u0645\u064a\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0645\u062d\u0645\u0635\u0629. \u0648\u0648\u0641\u0642\u0627\u064b \u0644\u0645\u0639\u0647\u062f \u0644\u064a\u0646\u0648\u0633 \u0628\u0627\u0648\u0644\u0646\u063a\u060c \u0641\u0625\u0646 \u0623\u0648\u0646\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0646\u064a\u0626\u0629 \u062a\u0648\u0641\u0631 \u062d\u0648\u0627\u0644\u064a 2 \u0641\u064a \u0627\u0644\u0645\u0626\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643.<\/span><\/p>\n<hr \/>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_much_raw_pumpkin_seeds_should_I_eat_daily\"><\/span><span data-preserver-spaces=\"true\">\u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0646\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">\u0642\u062f \u062a\u062a\u0633\u0627\u0621\u0644 \u0627\u0644\u0622\u0646: \u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0646\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b\u061f<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0648\u0635\u064a\u0627\u062a \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0639\u0627\u062f\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 30 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0646\u064a\u0626\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"i-2\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Can_You_Eat_Pumpkin_Seed_Shells\"><\/span><span data-preserver-spaces=\"true\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0642\u0634\u0648\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00a0<\/p>\n<div class=\"row\"  id=\"row-145725456\">\n\n\t<div id=\"col-561900557\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_462485815\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14.jpg\" class=\"attachment-original size-original\" alt=\"\u0642\u0634\u0648\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-300x300.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-80x80.jpg 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-768x768.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-500x500.jpg 500w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-14-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_462485815 {\n  width: 73%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1161139213\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_830167791\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12.jpg\" class=\"attachment-original size-original\" alt=\"\u0642\u0634\u0648\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-300x300.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-80x80.jpg 80w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-768x768.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-500x500.jpg 500w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Seeds-kernel-12-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_830167791 {\n  width: 73%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><span data-preserver-spaces=\"true\">\u0644\u0642\u062f \u0623\u062c\u0628\u0646\u0627 \u0644\u0644\u062a\u0648 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644 \u062d\u0648\u0644 \"\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0646\u064a\u0626\u0629\u061f \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0647\u064a: \u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0643\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0646\u064a\u0626\u0629. \u0647\u0646\u0627 \u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0633\u0624\u0627\u0644 \u0622\u062e\u0631: \u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0642\u0634\u0648\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646\uff1f<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0644\u0627 \u064a\u062d\u0628 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u0634\u0631\u0629 \u0628\u0633\u0628\u0628 \u0642\u0648\u0627\u0645\u0647\u0627 \u0627\u0644\u0635\u0644\u0628. \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0628\u062f\u0648\u0646 \u0642\u0634\u0648\u0631 \u0645\u0631\u064a\u062d\u0629 \u062c\u062f\u0627\u064b 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data-preserver-spaces=\"true\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u0630\u064a\u0643 \u062a\u0646\u0627\u0648\u0644 \u0642\u0634\u0648\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u0644\u0627\u060c \u062a\u0646\u0627\u0648\u0644 \u0642\u0634\u0648\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0622\u0645\u0646 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633. \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0645\u063a\u0637\u0627\u0629 \u0628\u0642\u0634\u0648\u0631 \u0635\u0641\u0631\u0627\u0621 \u0628\u064a\u0636\u0627\u0621. \u0647\u0630\u0647 \u0647\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u063a\u064a\u0631 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Many people have questions: Is eating raw pumpkin seeds bad for you?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garlics.com\/ar\/\u0627\u0644\u0645\u062f\u0648\u0646\u0629\/\u062a\u0646\u0627\u0648\u0644-\u0628\u0630\u0648\u0631-\u0627\u0644\u064a\u0642\u0637\u064a\u0646-\u0627\u0644\u0646\u064a\u0626\u0629\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Eating Raw Pumpkin Seeds Bad for You?\" \/>\n<meta property=\"og:description\" content=\"Eating raw pumpkin seeds has many benefits. 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