{"id":2131,"date":"2021-03-22T06:28:49","date_gmt":"2021-03-22T06:28:49","guid":{"rendered":"https:\/\/garlics.com\/?p=2131"},"modified":"2021-08-09T09:19:01","modified_gmt":"2021-08-09T09:19:01","slug":"%d8%a7%d9%84%d8%ab%d9%88%d9%85-%d9%85%d9%81%d9%8a%d8%af-%d9%84%d9%85%d8%a7-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85","status":"publish","type":"post","link":"https:\/\/garlics.com\/ar\/blog\/garlic-good-for-what-in-the-body\/","title":{"rendered":"\u0637\u0639\u0627\u0645 \u0627\u0644\u0646\u062c\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0637\u064a\u0644 \u0627\u0644\u0639\u0645\u0631 \u2013 \u0645\u0627 \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062b\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_health_benefits_of_garlic\"><\/span>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062b\u0648\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u0644\u062b\u0648\u0645 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0641\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062b\u0648\u0645 \u0628\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062c\u0633\u0645\u0646\u0627\u061f<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_356604603\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"531\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c3.jpeg\" class=\"attachment-large size-large\" alt=\"\u0627\u0644\u062b\u0648\u0645\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c3.jpeg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c3-300x199.jpeg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c3-768x510.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_356604603 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h3><span class=\"ez-toc-section\" id=\"Here_are_some_of_the_benefits_of_garlic_for_our_body\"><\/span>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062b\u0648\u0645 \u0644\u062c\u0633\u0645\u0646\u0627.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Sterilization\"><\/span>\u062a\u0639\u0642\u064a\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">\u0627\u0644\u0623\u0644\u064a\u0633\u064a\u0646 \u0644\u0647 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\u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0639\u0644\u0649 \u0637\u0627\u0639\u0629.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Stomach_protection\"><\/span>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0639\u062f\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0644\u064a\u0633\u064a\u0646 \u0644\u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0623\u0639\u0631\u0627\u0636 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621\u060c \u0648\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062e\u0641\u064a\u0641\u060c 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\u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u062b\u0648\u0645 \u0639\u0627\u062f\u0629\u064b \u0633\u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062d\u0631\u0642\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629. \u0648\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646\u0647 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a\u060c \u0645\u062b\u0644 \u0628\u062a\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Kill_Helicobacter_pylori\"><\/span>\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0647\u064a\u0644\u064a\u0643\u0648\u0628\u0627\u0643\u062a\u0631 \u0628\u064a\u0644\u0648\u0631\u064a:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">\u0647\u064a\u0644\u064a\u0643\u0648\u0628\u0627\u0643\u062a\u0631 \u0628\u064a\u0644\u0648\u0631\u064a (HP) \u0647\u064a \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0642\u0631\u062d\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629. \u0627\u0644\u0623\u0644\u064a\u0633\u064a\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0648\u0627\u0636\u062d\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0648\u0645\u0628\u064a\u062f \u0644\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0639\u0644\u0649 \u0647\u064a\u0644\u064a\u0643\u0648\u0628\u0627\u0643\u062a\u0631 \u0628\u064a\u0644\u0648\u0631\u064a. \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0633\u0631\u064a\u0631\u064a \u0644\u0644\u0623\u0644\u064a\u0633\u064a\u0646 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0631\u062d\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0640 HP\u060c \u0623\u0643\u062f\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0633\u064a\u0646 \u064a\u0639\u0627\u0644\u062c \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0627\u062b\u0646\u064a \u0639\u0634\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0640 HP.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Liver_protection\"><\/span>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0643\u0628\u062f:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">\u0622\u0644\u064a\u0629 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 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\u0627\u0644\u0623\u0644\u064a\u0633\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u0644\u0644 \u0627\u0644\u0645\u0627\u0626\u064a \u0644\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0638\u064a\u0645 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u0648\u0639\u0644\u0627\u062c\u0647. \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0628\u0648\u0646 \u0627\u0644\u0634\u0631\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0648\u0645.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Protect_the_heart_and_brain\"><\/span>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0639\u0642\u0644:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">\u064a\u062a\u0645 \u062a\u062d\u0642\u064a\u0642 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0644\u064a\u0633\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0636 \u0625\u062c\u0645\u0627\u0644\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u0628\u0644\u0627\u0632\u0645\u0627\u060c \u0648\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u062b\u0628\u064a\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0644\u0632\u0648\u062c\u0629 \u0627\u0644\u062f\u0645.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Anti-tumour\"><\/span>\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0648\u0631\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">\u0648\u0642\u062f \u0623\u0643\u062f\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0633\u064a\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629. \u0627\u0644\u0623\u0644\u064a\u0633\u064a\u0646 \u064a\u062b\u0628\u0637 \u0648\u064a\u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u062a\u0631\u064a\u062a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629. \u0627\u0644\u0623\u0644\u064a\u0633\u064a\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0642\u062a\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0641\u0632 \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0628\u0631\u0645\u062c. \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0634\u0627\u0637 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u0632. \u0648\u0642\u062f \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0633\u064a\u0646 \u064a\u0645\u0646\u0639 \u0646\u0645\u0648 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0644\u0639\u0648\u0645 \u0627\u0644\u0623\u0646\u0641\u064a\u060c \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0643\u0628\u062f.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Improve_immunity\"><\/span>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-preserver-spaces=\"true\">\u0627\u0644\u0623\u0644\u064a\u0633\u064a\u0646 \u0647\u0648 \u062f\u0648\u0627\u0621 \u0639\u0634\u0628\u064a \u0635\u064a\u0646\u064a \u0645\u0645\u062a\u0627\u0632 \u064a\u062d\u0641\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u064a\u0645\u0643\u0646\u0647 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062e\u0644\u0637\u064a\u0629 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u062f\u062f\u0629.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_correct_way_to_eat_garlic\"><\/span>\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062b\u0648\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\u0644\u0642\u062f \u0623\u0643\u0644 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u062b\u0648\u0645 \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646. \u0648\u0642\u062f \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0627\u0644\u062e\u0627\u0631\u062c \u0623\u0646 \u0627\u0644\u062b\u0648\u0645 \u0648\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a\u0647 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0648\u0631\u0627\u0645. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u062c\u062f\u0644\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u0646\u0643\u0627\u0631 \u0623\u0646 \u0627\u0644\u062b\u0648\u0645 \u0647\u0648 \u0628\u0627\u0644\u0641\u0639\u0644 \u062a\u0648\u0627\u0628\u0644 \u0635\u062d\u064a\u0629. \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062b\u0648\u0645 \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0642\u064a\u0645\u0629 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0645\u062b\u0644 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0648\u0644\u0643\u0646 \u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062b\u0648\u0645 \u0645\u0645\u064a\u0632\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062b\u0648\u0645 \u0646\u064a\u0626\u064b\u0627 \u0623\u0648 \u0645\u0637\u0628\u0648\u062e\u064b\u0627\u060c \u0641\u0644\u0646 \u064a\u0643\u0648\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062b\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u062c\u064a\u062f\u064b\u0627. \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062b\u0648\u0645 \u0647\u064a \u0633\u062d\u0642 \u0627\u0644\u062b\u0648\u0645 \u0648\u062a\u0631\u0643\u0647 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0627\u062f\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u064a\u0646\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062b\u0648\u0645 \u0623\u0644\u064a\u0646 \u0648\u0623\u0644\u064a\u0646\u0627\u0632 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0644\u0625\u0646\u062a\u0627\u062c \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0636\u0627\u0631\u0629 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u060c \u0627\u0644\u0623\u0644\u064a\u0633\u064a\u0646.<\/p><\/blockquote>\n<h2><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_cook_garlic\"><\/span>\u0643\u064a\u0641\u064a\u0629 \u0637\u0628\u062e \u0627\u0644\u062b\u0648\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: center;\">\u0648\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u062b\u0648\u0645 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0643\u062b\u064a\u0631\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0641\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062b\u0648\u0645.<\/p>\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-580379084\">\n\n\t<div id=\"col-823446890\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4><span class=\"ez-toc-section\" id=\"Tomato_garlic_bread_sauce\"><\/span>\u0635\u0644\u0635\u0629 \u062e\u0628\u0632 \u0627\u0644\u062b\u0648\u0645 \u0628\u0627\u0644\u0637\u0645\u0627\u0637\u0645<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0627\u0644\u0645\u0648\u0627\u062f: \u0633\u062a\u0629 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u0629\u060c \u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645\u060c \u062d\u0628\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0628\u0631\u062c 9 \u0637\u0628\u0642\u0627\u062a\u060c \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d\u060c \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f.<\/p>\n<p>\u064a\u0645\u0627\u0631\u0633:<br \/>\n1. \u064a\u064f\u0642\u0637\u0639 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0627\u062d\u0642\u064b\u0627.<br \/>\n2. \u064a\u064f\u0642\u0644\u0649 \u0627\u0644\u062b\u0648\u0645 \u0641\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0639\u0644\u0649 \u0646\u0627\u0631 \u062e\u0641\u064a\u0641\u0629\u060c \u0648\u062a\u064f\u0645\u0632\u062c \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0645\u0639 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u062c \u0630\u0648 \u0627\u0644\u062a\u0633\u0639 \u0637\u0628\u0642\u0627\u062a\u060c \u0648\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u062e\u0634\u0646.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-823446890 > .col-inner {\n  padding: 5% 5% 5% 5%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-425083367\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1787658700\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"573\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c15-1030x579.jpg\" class=\"attachment-large size-large\" alt=\"\u0627\u0644\u062b\u0648\u0645\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c15-1030x579.jpg 1030w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c15-300x169.jpg 300w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c15-768x432.jpg 768w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c15-800x450.jpg 800w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c15.jpg 1200w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1787658700 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h4><span class=\"ez-toc-section\" id=\"English_Country_Garlic_Roast_Chicken\"><\/span>\u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a \u0628\u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0627\u0644\u0645\u0648\u0627\u062f: 1 \u062f\u062c\u0627\u062c \u0635\u063a\u064a\u0631\u060c 2 \u062b\u0648\u0645\u060c \u062c\u0632\u0631\u060c \u0628\u0639\u0636 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c 1 \u0639\u0644\u0628\u0629 \u0633\u062c\u0642 \u0645\u0634\u0648\u064a\u060c 1 \u0639\u0644\u0628\u0629 \u0644\u062d\u0645 \u0645\u0642\u062f\u062f\u060c 1 \u0644\u064a\u0645\u0648\u0646\u0629\u060c \u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d\u060c \u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627\u060c \u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644.<\/p>\n<h5>\u064a\u0645\u0627\u0631\u0633:<\/h5>\n<p>1.\u0636\u0639\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u062b\u0648\u0645 \u0645\u0639 \u0627\u0644\u062c\u0644\u062f \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0641\u064a \u0628\u0637\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0646\u0638\u0641<br \/>\n2.\u0646\u062b\u0631 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 \u0643\u0627\u0645\u0644 \u062c\u0633\u0645 \u0627\u0644\u062f\u062c\u0627\u062c\u0629\u060c \u062b\u0645 \u0646\u062a\u0628\u0644\u0647\u0627 \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629<br \/>\n3.\u062c\u0647\u0632\u064a \u063a\u0644\u0627\u0641 \u0627\u0644\u0633\u062c\u0642 \u0648\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0642\u062f\u062f<br \/>\n4. \u0646\u0636\u0628\u0637 \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 200 \u062f\u0631\u062c\u0629 \u0648\u0646\u0633\u062e\u0646\u0647 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642<br \/>\n5.\u0636\u0639\u064a \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0645\u0639 \u0627\u0644\u062c\u0644\u062f \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062e\u0628\u0632\u060c \u062b\u0645 \u0636\u0639\u064a \u0627\u0644\u062f\u062c\u0627\u062c\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062e\u0628\u0632\u060c \u0648\u0627\u062e\u0628\u0632\u064a\u0647\u0627 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629.<br \/>\n6.\u063a\u0644\u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0628\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0648\u0631\u0642 \u0642\u0635\u062f\u064a\u0631\u060c \u062b\u0645 \u0636\u0639\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0648\u0627\u062e\u0628\u0632\u064a\u0647\u0627 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0623\u062e\u0631\u0649.<br \/>\n\u062e\u062f\u0639\u0629 \u0635\u063a\u064a\u0631\u0629<br \/>\n\u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u062d\u0645\u064a\u0635\u060c \u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0637\u0631\u0623 \u0639\u0644\u0649 \u062c\u0644\u062f \u0627\u0644\u062f\u062c\u0627\u062c \u0644\u062a\u062c\u0646\u0628 \u0627\u062d\u062a\u0631\u0627\u0642\u0647.<\/p>\n<div class=\"row align-middle\"  id=\"row-1285702604\">\n\n\t<div id=\"col-1475355821\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_590281431\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"269\" height=\"187\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c16.jpg\" class=\"attachment-large size-large\" alt=\"\u0627\u0644\u062b\u0648\u0645\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_590281431 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-210248862\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4><span class=\"ez-toc-section\" id=\"Grilled_salmon_with_garlic_and_shallots\"><\/span>\u0633\u0644\u0645\u0648\u0646 \u0645\u0634\u0648\u064a \u0645\u0639 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0643\u0631\u0627\u062b<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0627\u0644\u0645\u0627\u062f\u0629: \u0641\u064a\u0644\u064a\u0647 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0623\u0648 \u0642\u0633\u0645 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646.<\/p>\n<h5>\u064a\u0645\u0627\u0631\u0633:<\/h5>\n<p>1. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0642\u0645 \u0628\u0643\u0634\u0637 \u0627\u0644\u0642\u0634\u0648\u0631\u060c \u0642\u0645 \u0628\u062a\u0639\u0644\u064a\u0642 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0646\u0638\u064a\u0641\u0629 \u0623\u0648\u0644\u0627\u064b \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0623\u0643\u0644 \u062c\u0644\u062f \u0627\u0644\u0633\u0645\u0643.<br \/>\n2. \u0642\u0637\u0651\u0639\u064a \u0627\u0644\u0633\u0645\u0643 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629\u060c \u0623\u0636\u064a\u0641\u064a \u0646\u0628\u064a\u0630 \u0627\u0644\u0637\u0628\u062e\u060c \u0635\u0644\u0635\u0629 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0635\u0644\u0635\u0629 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c \u0627\u0644\u0633\u0643\u0631\u060c \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0646\u0642\u0639\u064a\u0647\u0627 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<br \/>\n3. \u0636\u0639\u064a \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0629\u060c \u0648\u0627\u0642\u0644\u064a \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u062a\u0628\u0644 \u0645\u0646 \u0627\u0644\u062c\u0647\u062a\u064a\u0646. \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0625\u0644\u0649 \u0627\u0644\u0642\u062f\u0631 \u0648\u0642\u0644\u0651\u0628\u064a \u062d\u062a\u0649 \u062a\u0641\u0648\u062d \u0631\u0627\u0626\u062d\u062a\u0647\u0645\u0627.<br \/>\n4.\u0623\u0636\u064a\u0641\u064a \u0639\u0635\u064a\u0631 \u0642\u0637\u0639 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u062a\u0628\u0644\u0629\u060c \u062b\u0645 \u063a\u0637\u064a\u0647\u0627 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u0644\u0645\u062f\u0629 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0633\u0645\u0643.<br \/>\n5.\u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0633\u0645\u0643 \u0623\u0648\u0644\u0627\u064b \u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u064a\u0631 \u0644\u064a\u062a\u062c\u0645\u0639 \u0627\u0644\u0633\u0627\u0626\u0644 \u0648\u064a\u0639\u062f\u0644 \u0627\u0644\u0646\u0643\u0647\u0629. \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0633\u0643\u0631 \u064a\u0635\u0628\u062d \u0623\u0644\u0630. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0628 \u0627\u0644\u0643\u0632\u0628\u0631\u0629\u060c \u0623\u0636\u0641 \u0627\u0644\u0643\u0632\u0628\u0631\u0629. \u062b\u0645 \u0627\u0633\u0643\u0628 \u0627\u0644\u0639\u0635\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0645\u0643\u060c \u0648\u0628\u0630\u0644\u0643 \u062a\u0643\u0648\u0646 \u0642\u062f \u0627\u0646\u062a\u0647\u064a\u062a.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h4><span class=\"ez-toc-section\" id=\"Garlic_chicken_soup\"><\/span>\u0634\u0648\u0631\u0628\u0629 \u062f\u062c\u0627\u062c \u0628\u0627\u0644\u062b\u0648\u0645<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<blockquote><p><strong><span data-preserver-spaces=\"true\">\u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0648\u0635\u0641\u0629:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u062b\u0648\u0645 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062f\u062c\u0627\u062c\u0627\u062a \u0645\u0628\u064a\u0639\u0627\u064b \u0641\u064a \u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u062a\u062d\u0645\u064a\u0635. \u064a\u062d\u0638\u0649 \u062c\u0644\u062f \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0642\u0631\u0645\u0634 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0639\u0637\u0631 \u0628\u0627\u0644\u062b\u0648\u0645 \u0628\u0634\u0639\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u064a\u0646 \u0631\u0648\u0627\u062f \u0627\u0644\u0645\u0637\u0639\u0645. \u064a\u0639\u062f \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u062b\u0648\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629\u060c \u0644\u0643\u0646\u0647 \u0644\u0630\u064a\u0630 \u0645\u062b\u0644 \u0627\u0644\u062d\u0633\u0627\u0621 \u0645\u0639 \u0643\u0644\u064a\u0647\u0645\u0627\u060c \u0645\u0631\u064a\u062d\u060c \u0630\u0648 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0645\u063a\u0630\u064a \u0648\u0645\u063a\u0630\u064a \u0644\u0644\u062c\u0633\u0645. \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0646\u0627\u062e \u0631\u0637\u0628\u064b\u0627 \u0648\u062f\u0627\u0641\u0626\u064b\u0627 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0631\u0628\u064a\u0639 \u062d\u064a\u062b \u062a\u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645. \u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u062b\u0648\u0645 \u0642\u0648\u0629 \u0642\u0648\u064a\u0629 \u0644\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u062c\u064a\u062f \u0639\u0644\u0649 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0630\u064a \u062a\u0633\u0628\u0628\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<\/span><\/p><\/blockquote>\n<p><span data-preserver-spaces=\"true\">\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631: \u062f\u062c\u0627\u062c \u0645\u062d\u0644\u064a\u060c \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0627\u0621\u060c \u062e\u0645\u0633\u0629 \u0623\u0648\u0639\u064a\u0629 \u062b\u0648\u0645\/ \u062b\u0648\u0645\u0629 \u0648\u0627\u062d\u062f\u0629\u060c 15 \u0641\u0635\/ 10 \u0643\u0628\u0633\u0648\u0644\u0627\u062a (\u062a\u0643\u0641\u064a 2-3 \u0623\u0634\u062e\u0627\u0635).<\/span><\/p>\n<h5><span data-preserver-spaces=\"true\">\u064a\u0645\u0627\u0631\u0633:<\/span><\/h5>\n<p><span data-preserver-spaces=\"true\">1.\u064a\u063a\u0633\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u064a\u0642\u0637\u0639\u060c \u0648\u064a\u063a\u0644\u0649 \u0627\u0644\u0645\u0627\u0621\u060c \u062b\u0645 \u064a\u0635\u0641\u0649.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">2. \u0627\u0646\u0632\u0639 \u0637\u0628\u0642\u0629 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u063a\u0633\u0644\u0647\u0627.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">3.\u064a\u064f\u063a\u0644\u0649 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u062a\u064f\u0636\u0627\u0641 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062b\u0648\u0645\u060c \u0648\u064a\u064f\u062a\u0631\u0643 \u0639\u0644\u0649 \u0646\u0627\u0631 \u062e\u0641\u064a\u0641\u0629 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u064a\u064f\u0642\u0644\u0628 \u0639\u0644\u0649 \u0646\u0627\u0631 \u062e\u0641\u064a\u0641\u0629 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629\u060c \u0648\u064a\u064f\u062a\u0628\u0644 \u0628\u0627\u0644\u0645\u0644\u062d \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u062e\u062f\u0639\u0629 \u0635\u063a\u064a\u0631\u0629<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u0639\u0642\u064a\u0645\u060c \u064a\u062d\u0641\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Contraindications_for_eating_garlic\"><\/span>\u0645\u0648\u0627\u0646\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062b\u0648\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0644\u0644\u062b\u0648\u0645 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d \u0641\u0625\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0636\u0631\u0631\u064b\u0627 \u0644\u0644\u062c\u0633\u0645. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0647\u0627.<\/p>\n<div class=\"row row-collapse row-full-width\"  id=\"row-1507760499\">\n\n\t<div id=\"col-1766021791\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_887131912\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c4.jpg\" class=\"attachment-large size-large\" alt=\"\u0627\u0644\u062b\u0648\u0645\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c4.jpg 600w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c4-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_887131912 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1588554945\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_557065384\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"183\" height=\"275\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c6.jpg\" class=\"attachment-large size-large\" alt=\"\u0627\u0644\u062b\u0648\u0645\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_557065384 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1205174157\" class=\"col medium-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1155970734\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"688\" height=\"1030\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c14-688x1030.jpg\" class=\"attachment-large size-large\" alt=\"\u0627\u0644\u062b\u0648\u0645\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c14-688x1030.jpg 688w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c14-200x300.jpg 200w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c14.jpg 750w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1155970734 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Three_kinds_of_garlic_cannot_be_eaten\"><\/span>\u0644\u0627 \u064a\u062c\u0648\u0632 \u0623\u0643\u0644 \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h5><span data-preserver-spaces=\"true\">\u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0633\u062e\u0646<\/span><\/h5>\n<p><span data-preserver-spaces=\"true\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u064a\u0633\u064a\u0646 \u0648\u0627\u0644\u0643\u0628\u0631\u064a\u062a\u064a\u062f\u0627\u062a\u060c \u0641\u0625\u0646 \u0627\u0644\u062b\u0648\u0645 \u063a\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u062b\u0648\u0645 \u0644\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0641\u0625\u0646\u0647 \u064a\u0646\u062a\u062c \u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f. \u0625\u0646\u0647\u0627 \u0645\u0627\u062f\u0629 \u0645\u0633\u0631\u0637\u0646\u0629\u060c \u0648\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0636\u0631 \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062e\u0627\u0637\u0631 \u062e\u0641\u064a\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0627\u0644\u0645\u0642\u0644\u064a \u0628\u0627\u0644\u062b\u0648\u0645 \u0648\u0639\u0644\u0628\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 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\u0627\u0644\u062c\u0644\u062f \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062b\u0648\u0645 \u062f\u0627\u062e\u0644\u064a\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u0643\u0648\u0646 \u0623\u0639\u0645\u0649 \u0644\u062a\u062c\u0646\u0628 \u062a\u0634\u0642\u0642 \u0627\u0644\u062c\u0644\u062f.<\/span><\/p>\n<div class=\"row\"  id=\"row-937192571\">\n\n\t<div id=\"col-1770818551\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1311725194\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"590\" height=\"350\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c7.jpg\" class=\"attachment-large size-large\" alt=\"\u0627\u0644\u062b\u0648\u0645\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c7.jpg 590w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c7-300x178.jpg 300w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1311725194 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1768349165\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2100833631\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"620\" height=\"400\" src=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c2.jpg\" class=\"attachment-large size-large\" alt=\"\u0627\u0644\u062b\u0648\u0645\" srcset=\"https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c2.jpg 620w, https:\/\/garlics.com\/wp-content\/uploads\/2021\/03\/\u5927\u849c2-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2100833631 {\n  width: 92%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Four_kinds_of_people_should_not_eat_garlic\"><\/span>\u0623\u0631\u0628\u0639\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0623\u0643\u0644\u0648\u0627 \u0627\u0644\u062b\u0648\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h5><span data-preserver-spaces=\"true\">\u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0643\u0628\u062f \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644\u0647<\/span><\/h5>\n<p><span data-preserver-spaces=\"true\">\u064a\u0639\u062a\u0642\u062f 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\u0628\u0627\u0644\u0646\u0633\u0628\u0629\u2026<\/p>","protected":false},"author":9,"featured_media":2144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[362],"tags":[],"class_list":["post-2131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garlic-wholesale-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Longevity Superstar Food \u2014 What Is Garlic Good For In The Body<\/title>\n<meta name=\"description\" content=\"Garlic is not only an ingredient we use in our daily seasoning, it also has a health care effect and has many benefits for our body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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