{"id":1934,"date":"2021-03-03T06:55:25","date_gmt":"2021-03-03T06:55:25","guid":{"rendered":"https:\/\/garlics.com\/?p=1934"},"modified":"2021-04-22T09:13:22","modified_gmt":"2021-04-22T09:13:22","slug":"%d8%af%d9%84%d9%8a%d9%84-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ab%d9%88%d9%85","status":"publish","type":"post","link":"https:\/\/garlics.com\/ar\/blog\/garlic-benefits-guide\/","title":{"rendered":"9 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u0644\u062b\u0648\u0645 \u0642\u062f \u0644\u0627 \u062a\u0639\u0631\u0641\u0647\u0627"},"content":{"rendered":"<section class=\"section\" id=\"section_1061137788\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<p>\u0627\u0644\u062b\u0648\u0645 \u063a\u0630\u0627\u0621 \u0648\u062f\u0648\u0627\u0621 \u0639\u0634\u0628\u064a \u064a\u0632\u0631\u0639 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062b\u0648\u0645 \u0635\u063a\u064a\u0631\u064b\u0627\u060c \u0644\u0643\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0638\u064a\u0645\u0629. \u064a\u0634\u064a\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062b\u0648\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062f\u0645\u0648\u064a. \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062b\u0648\u0645 \u0648\u0632\u064a\u062a \u0627\u0644\u062b\u0648\u0645 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0643\u0647\u0629. \u062a\u062c\u0639\u0644 \u0646\u0643\u0647\u0629 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0623\u0643\u062b\u0631 \u0644\u0630\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062b\u0648\u0645 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0644\u0637\u0627\u0644\u0645\u0627 \u0627\u0639\u062a\u064f\u0628\u0631 \u0627\u0644\u062b\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0644\u0630\u0627 \u0641\u0642\u062f \u062a\u0645 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0647 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639. \u064a\u0645\u0643\u0646 \u0644\u0644\u062b\u0648\u0645 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062f\u0648\u0631\u064a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u064a\u062d\u0627\u0631\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645. \u0627\u0644\u062b\u0648\u0645 \u0636\u0631\u0648\u0631\u064a \u0641\u064a \u0627\u0644\u0637\u0647\u064a. \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0637\u0628\u062e\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062b\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Here_are_9_garlic_benefits_that_you_may_not_know\"><\/span>\u0625\u0644\u064a\u0643 9 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u062b\u0648\u0645 \u0642\u062f \u0644\u0627 \u062a\u0639\u0631\u0641\u064a\u0646\u0647\u0627:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Benefits_of_garlic_for_blood_pressure\"><\/span>1. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062b\u0648\u0645 \u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0644\u0644\u062b\u0648\u0645 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0639\u0628\u0631 \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631. \u0648\u0642\u062f \u0648\u062c\u062f\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062b\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0646\u0633\u0628\u0629 10%.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Benefits_of_garlic_for_reducing_the_risk_of_heart_disease\"><\/span><span style=\"font-size: 20.16px;\">2. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062b\u0648\u0645 \u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0644\u062b\u0648\u0645 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0631\u062e\u0627\u0621 \u062a\u0635\u0644\u0628 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0643\u064a\u0641 \u064a\u0639\u0645\u0644\u061f \u064a\u0632\u064a\u062f \u0627\u0644\u062b\u0648\u0645 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0623\u0643\u0633\u064a\u062f 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id=\"3_Benefits_of_garlic_for_lower_cholesterol\"><\/span>3. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062b\u0648\u0645 \u0644\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0627\u0644\u062b\u0648\u0645 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644. \u0648\u0642\u062f \u0648\u062c\u062f\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 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\u0628\u0627\u0644\u062a\u0631\u0627\u0643\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062b\u0648\u0645 \u0625\u0644\u0649 \u0639\u0645\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u0639\u0627\u062f\u0629 \u062a\u0633\u062a\u0645\u0631 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u062a\u0643 \u0639\u0627\u0645\u0627\u064b \u0628\u0639\u062f \u0639\u0627\u0645.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Benefits_of_garlic_for_better_athletic_performance\"><\/span>4. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062b\u0648\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062b\u0648\u0645 \u0644\u062a\u062e\u0641\u064a\u0641 \u062a\u0639\u0628 \u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0627\u0644\u062b\u0648\u0645 \u0644\u0645\u062f\u0629 \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0642\u0635\u0648\u0649 \u0644\u062f\u064a\u0647\u0645 \u0628\u0645\u0642\u062f\u0627\u0631 121 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 \u0648\u064a\u0645\u0643\u0646\u0647\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062b\u0648\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0645\u0646\u0647 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0647 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Benefits_of_garlic_for_relieving_colds_and_flu\"><\/span>5. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062b\u0648\u0645 \u0644\u062a\u062e\u0641\u064a\u0641 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062b\u0648\u0645 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062b\u0648\u0645 \u064a\u0648\u0645\u064a\u0627\u064b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f. \u0643\u0645\u0627 \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u0645\u062a\u0648\u0633\u0637 \u0645\u062f\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0632\u0643\u0627\u0645 \u062a\u0642\u0644 \u0623\u064a\u0636\u0627\u064b. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0628 \u0627\u0644\u062b\u0648\u0645\u060c \u062d\u0627\u0648\u0644 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062b\u0648\u0645 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0628\u0631\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Benefits_of_garlic_for_memory\"><\/span>6. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062b\u0648\u0645 \u0644\u0644\u0630\u0627\u0643\u0631\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062b\u0648\u0645 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629 \u064a\u0645\u0643\u0646\u0647\u0627 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u064a\u0645\u0643\u0646 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0647\u0630\u0647 \u0623\u0646 \u062a\u0645\u0646\u0639 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u062a\u0644\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a. \u0627\u0644\u062b\u0648\u0645 \u0644\u062f\u064a\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646\u0647 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u062b\u0644 \u0627\u0644\u062e\u0631\u0641 \u0648\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Benefits_of_garlic_for_stronger_bones\"><\/span>7. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062b\u0648\u0645 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062b\u0648\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0630\u0648 \u0641\u0627\u0626\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u064a\u0645\u0643\u0646 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062b\u0648\u0645 \u064a\u0648\u0645\u064a\u0627\u064b \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Benefits_of_garlic_for_skin\"><\/span>8. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062b\u0648\u0645 \u0644\u0644\u0628\u0634\u0631\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0644\u062b\u0648\u0645 \u063a\u0630\u0627\u0621 \u062c\u064a\u062f \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0641\u064a\u062f\u0629: \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a. \u0627\u0644\u062b\u0648\u0645 \u0645\u0641\u064a\u062f \u062c\u062f\u0627\u064b \u0644\u0644\u0628\u0634\u0631\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062b\u0648\u0645 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0645\u064a \u0628\u0634\u0631\u062a\u0643 \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0630\u064a \u062a\u0633\u0628\u0628\u0647 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0644\u0623\u0646 \u0627\u0644\u062b\u0648\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0645\u0648 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0648\u0639\u0645\u0631\u0647\u0627.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9Benefits_of_garlic_for_cancer\"><\/span>9- \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062b\u0648\u0645 \u0644\u0644\u0633\u0631\u0637\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062a\u0634\u064a\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062b\u0648\u0645 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0641\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062b\u0648\u0645 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n<p>\u0645\u0627 \u0633\u0628\u0642 \u0647\u0648 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0641\u064a 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